German Potato Salad

German Potato Salad

This is a great salad to serve as a side or at a BBQ. The flavours are zingy with a lovely crunch of bacon which compliments the dressing.

Flourless Almond Orange Mini Cakes Recipe

Flourless Almond Orange Mini Cakes

These are great little cakes that are very moist, use no flour so they are suitable for people with a gluten intolerance and are very Moorish!

Sweet Green Smoothie Recipe

Sweet Green Smoothie

This smoothie will put some pep in your step. Check out the nutritious ingredients, that includes Kale, Greek Yoghurt and Chia.

Spanish Eggs Recipe

Spanish Eggs

This is a great weekend breakfast dish for two or more people and only takes 25 minutes to make.

Chicken Stroganoff Recipe

Chicken Stroganoff

This is a great tasting dish the whole family will enjoy. If you're looking for a tasty way to enjoy chicken, try this.

Mango Lime Chicken Stir Fry

Mango Lime Chicken Stir Fry

This delicious stir fry has the wonderful tastes of summer and is very nutritious.

Avocado & Berry Smoothie Recipe

Avocado & Berry Smoothie

This drink has a lovely smooth thick texture which tastes surprisingly good. Avocado is a good alternative for bananas in smoothies.

Beef Empanada

Beef Empanada

Many Epanadas are deep fried but we oven bake ours which works nicely with lower fat filo pastry. These are great for entertaining & can be made ahead of time.

Coconut Water & Blueberry Cooler

Coconut Water & Blueberry Cooler

Coconut water is a natural isotonic drink that provides many of the same benefits as formulated sports drinks. This coconut water based cooler is very refreshing.

Pork & Cabbage Stir Fry Recipe

Pork & Cabbage Stir Fry

This is a terrific pork dish that is simple to prepare and make as it's a stir fry. It's a tad sweet too, so the kids will love it.

Everything You Need To Lose Weight & Keep It Off

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Diet Plans

This two week diet plan will help you to shed those unwanted winter kilos. The meals are light dishes ideal for spring, but are still satisfying to keep you feeling full. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
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NEW for 2015. This is a great 4 week diet plan for summer because it includes plenty of salads and lighter meals that won't keep you tied up in the kitchen. This plan gives you breakfast, lunch, dinner and snacks all with calories/kJ intake and has many of our new recipes.
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This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
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This is a great plan for summer because it includes plenty of salads and lighter meals that won't keep you tied up in the kitchen. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
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This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
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This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
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Recipe Books

This is our brand new recipe eBook. We have incorporated 11 brand new salad recipes published on our site over the summer period and 9 of the most popular this year, total 20 recipes, 41 pages.
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This book contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, Sweet Chicken Curry, & much much more.
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This is a collection of drink recipes which range from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This PDF ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
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This eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine. This PDF can be printed or saved to your tablet or computer.
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This eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana. This PDF can be printed or saved to your tablet or computer.
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Stir Frys in this eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry. This PDF can be printed or saved to your tablet or computer.
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Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
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If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
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In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
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Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
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