Corn & Bacon Chowder Recipe

Corn & Bacon Chowder Recipe

Corn Chowder is a wonderful winter warmer comfort dish and is very easy to make. This recipe has the added flavour of bacon.

Thai Chicken Meatballs Recipe

Thai Chicken Meatballs Recipe

These are great for parties or BBQ’s as a starter. The lovely flavours of Thailand really come through in these, which are very Moorish!

Chicken with Yoghurt Curry Sauce Recipe

Chicken with Yoghurt Curry Sauce

This is a quick & delicious dish that makes a great dinner during the week. This has a mild curry sauce but you can increase the level of heat by upping the chilli.

Zesty Potato Salad

Zesty Potato Salad

This is a great potato salad which has a wonderful summery taste. Add a pinch of chilli flakes for a bit of extra zing.

Thai Chicken & Mushroom Soup Recipe

Thai Chicken & Mushroom Soup Recipe

This recipe should only take you 15 minutes to cook. You can add some chilli if you like a spicy soup otherwise we think you'll find the heat level fine.

Low Carb Breakfast Recipe

Low Carb Breakfast Recipe

This breakfast is so nutritious and will keep you feeling full for hours. It only takes about 20 minutes in total to cook too.

Chicken & Pineapple Stir Fry Recipe

Chicken & Pineapple Stir Fry Recipe

This is a dish you can make after work in no time at all. The lovely taste of pineapple mixed with the Asian flavours of ginger and soy make this dish light and tasty.

Warm Vegetable Salad Recipe

Warm Vegetable Salad Recipe

This is such a great salad for winter when you want a burst of nutrition. The lovely flavours of garlic, balsamic vinegar lift this dish.

Zucchini & Cauliflower Soup Recipe

Zucchini & Cauliflower Soup Recipe

This is such a tasty soup, you're sure to love it. Zucchini and cauliflower have subtle flavours so the Dijon mustard and oregano really shine in this dish.

Slow Cooker Tex Mex Stew (Carne Guisada) Recipe

Slow Cooker Tex Mex Stew (Carne Guisada) Recipe

This dish will warm your insides on a cold day. It combines the lovely flavours of Mexico, the tenderness of slow cooked meat & the ease of slow cooker cooking.

Vegetarian Shepherd’s Pie Recipe

Vegetarian Shepherd’s Pie Recipe

This vegetarian dish makes a great alternative to the traditional shepherd’s pie and is full of good nutrition.

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This two week diet plan will help you to shed those unwanted winter kilos. The meals are light dishes ideal for spring, but are still satisfying to keep you feeling full. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
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Our 28 Day Spring Kick Start Diet is the perfect plan to help you kick start your healthy new lifestyle or lose a few unwanted kilos. Easy to follow, tasty & including meal options the whole family will enjoy, the average daily energy intake is 8,000kJ or 1,900 Calories.
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NEW for 2015. This is a great 4 week diet plan for summer because it includes plenty of salads and lighter meals that won't keep you tied up in the kitchen. This plan gives you breakfast, lunch, dinner and snacks all with calories/kJ intake and has many of our new recipes.
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This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
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This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
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This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
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