Many of us get into the habit of enjoying unhealthy food and drink while we're doing everyday things like watching our favourite TV shows, visiting cinemas, going to our favourite club, etc.
Every time you go to the movies do you habitually order a large popcorn, ice-cream, large Coke, bag of lollies or chocolates before sitting down?
Or can you watch your favourite soap opera without a cup of coffee or tea and a few chocolate biscuits?
In this article we identify some of these habits, how and why we develop them, and more importantly how to break them
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