This recipe tastes as good as it looks.

It has depth and wonderful flavours which is sure to become a staple on your winter menu. We used a slow cooker however an oven low and slow works just as well.

This recipe is low fat, sugar, sodium and a good source of protein.

Energy per 100g:

341kJ - 81Cal

Fat per 100g:



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Healthy Recipes - Beef in Red Wine with Mashed Potato Recipe

Weight loss Diets for Everyday People

These weight loss diets for everyday people recognise that we can all consume different amounts of food and still lose weight.

Based on an average daily intake of around 2000 calories or 8400 kilojoules, these diets allows you to eat a little more or less by listing the calorie and kilojoule value of each food so you can add or remove foods to achieve the intake you want.

The 12 week weight loss diets are designed for those who want to eat a variety of 'normal' foods in their diet, and contain many of the foods you're probably already eating, so they're easier to stick to.

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Everyday Diets for Everyday People

Most of us want to lose weight but many of us don't know where to start. Our Do It Yourself Weight loss Program provides a step by step guide to putting a personalised weight loss program together using the many weight loss resources available on this site.

This DIY weight loss program is easy to do at home and is completely free. Everything you need to plan and implement your very own weight loss program is linked to this page.

So now you know where to start, why not get to it!

Click here to view our DIY Weight loss Program.

DIY Weight loss Program

Weight Loss Tip of the Month: Replace one cup of coffee each day with a new herbal tea.

Every week you should purchase a new flavour to alternate. Over a period of time you will have a vast selection of teas with none of the calories that your coffee or latte would have had. Herbal Teas will also aid you in digestion and fluid retention. Great teas to alternate are peppermint, green, raspberry and camomile teas.
There are specialist tea shops where you can have fun in tryinginteresting flavours you normally wouldn't see in the supermarkets. You will find after a few weeks that your taste buds will look forward to the clean cleansing taste of your new teas.

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Weight loss Tips

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