Slow Cooker Tex Mex Stew (Carne Guisada) Recipe

Slow Cooker Tex Mex Stew (Carne Guisada) Recipe

This dish will warm your insides on a cold day. It combines the lovely flavours of Mexico, the tenderness of slow cooked meat & the ease of slow cooker cooking.

Vegetarian Shepherd’s Pie Recipe

Vegetarian Shepherd’s Pie Recipe

This vegetarian dish makes a great alternative to the traditional shepherd’s pie and is full of good nutrition.

Beef & Vegetable Lasagne Recipe

Beef & Vegetable Lasagne Recipe

This is a great dinner to include lots of sneaky vegetables into without really trying. It contains five great vegetables that the family won’t know is included.

Slow Cooker Coq Au Vin Recipe

Slow Cooker Coq Au Vin Recipe

Coq Au Vin is a traditional French Casserole dish that has great flavours of wine, chicken, pancetta and shallots.

Hungarian Beef Goulash Recipe

Hungarian Beef Goulash Recipe

The richness and depth of this dish makes it a great winter warmer. You can add extra vegetables if you like such as cauliflower florets, eggplant, peas and corn.

Thai Chicken Skewers Recipe

Thai Chicken Skewers

These taste so fantastic they will be a hit with your family & guests. They have the flavours of Thailand without being spicy.

Sautéed Vegetable Salad

Sautéed Vegetable Salad

This dish is great as a side with steak, chicken and fish. Sautéing is an easy way to prepare and serve vegetables and is more interesting than steaming.

French Carrot Salad

French Carrot Salad

Carrot salad makes a great side dish as carrots are generally available all year round. Carrots are low GI, high in vitamin A and K, and rich in anti-oxidants.

French Onion Soup Recipe

French Onion Soup Recipe

This is such a delicious soup – sweet and rich in flavour then topped with a cheesy melt for added texture and taste.

Almond Meal Anzac Biscuits

Almond Meal Anzac Biscuits

These flourless Anzac Biscuits taste like traditional Anzacs, but are made with Almond meal and less sugar.

Caramelised Vegetable Tarts Recipe

Caramelised Vegetable Tarts

This makes a great lunch and only takes 30 minutes to make. It’s great to have this on hand for drop-by guests.

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This two week diet plan will help you to shed those unwanted winter kilos. The meals are light dishes ideal for spring, but are still satisfying to keep you feeling full. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
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Our 28 Day Spring Kick Start Diet is the perfect plan to help you kick start your healthy new lifestyle or lose a few unwanted kilos. Easy to follow, tasty & including meal options the whole family will enjoy, the average daily energy intake is 8,000kJ or 1,900 Calories.
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NEW for 2015. This is a great 4 week diet plan for summer because it includes plenty of salads and lighter meals that won't keep you tied up in the kitchen. This plan gives you breakfast, lunch, dinner and snacks all with calories/kJ intake and has many of our new recipes.
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This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
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This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
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This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
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