Green lentils contain a high concentration of fiber and protein, which are both important to those trying to lose weight.

Lentils have a very natural earthy flavour, which is complimented in this recipe by the sweetness of the pumpkin and creamy sharp taste of the feta.

This recipe is low in fat, sugar and is a good source of protein.

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These weight loss diets for everyday people recognise that we can all consume different amounts of food and still lose weight.

Based on an average daily intake of around 2000 calories or 8400 kilojoules, these diets allows you to eat a little more or less by listing the calorie and kilojoule value of each food so you can add or remove foods to achieve the intake you want.

The 12 week weight loss diets are designed for those who want to eat a variety of 'normal' foods in their diet, so it contains many of the foods you enjoy and are probably already eating. Because it is based on everyday foods, you're more likely to be able to stick to it.

Click here to view our Weight loss Diets.

Most of us want to lose weight but many of us don't know where to start. Our Do It Yourself Weight loss Program provides a step by step guide to putting a personalised weight loss program together using the many weight loss resources available on this site.

This DIY weight loss program is easy to do at home and is completely free. Everything you need to plan and implement your very own weight loss program is linked to this page.

So now you know where to start, why not get to it!


Click here to view our DIY Weight loss Program.

Say no to soft drinks, and say goodbye to 15 unwanted kilos per year.

Millions of people drink an average of 2 regular soft drinks a day, which adds an extra 1350Kj or 320 calories a day to their dietary intake. When you add these extra kilojoules up over a year, they result in around 15 kilograms of weight gain!

Would you like to lose 15kgs in one year?

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Most people who are overweight got to where they are today by practicing poor lifestyle habits.

Knowing what these habits are may help those of us that want to lose weight, identify any bad lifestyle habits we practice and help us reverse them.

Here is a list of the 10 most common of these habits and some suggestions about how to change them.

Click here to read the Full Article.