Herbed Lamb Casserole Recipe

Herbed Lamb Casserole Recipe

This is a very delicious winter dish. If you don’t eat lamb then use beef which works just as well. This dish is also suitable for freezing.

Persian Lamb & Pumpkin Soup Recipe

Persian Lamb & Pumpkin Soup Recipe

As you can see from the photo, this is a hearty soup, but the meat is very tender & there's plenty of vegetables, so it doesn't feel heavy.

White Bean & Spinach Soup Recipe

White Bean & Spinach Soup Recipe

Despite being only 132 calories per serve, this delicious and nutritious soup is very filling thanks to the cannellini beans and baby potatoes.

Beef Bruschetta Salad

Beef Bruschetta Salad Recipe

This is a lovely salad to serve on a summer night when you want something simple and crank up the BBQ.

Macaroni Waldorf Salad

Macaroni Waldorf Salad Recipe

This is a tasty pasta salad that you are bound to make again. It is light, tasty, and so easy to make.

Moroccan Eggs Recipe

Moroccan Eggs Recipe

This breakfast is so healthy it will keep you feeling full for hours. Dietitians recommend we consume legumes everyday so this breakfast is perfect.

Grilled Chicken with Diane Sauce Recipe

Grilled Chicken with Diane Sauce Recipe

Diane sauce is usually served with steak but goes just as well with chicken. Because this dish is loaded with vegetables you only need one chicken breast for two serves.

Chickpea & Tuna Salad Recipe

Chickpea & Tuna Salad Recipe

This is a great salad to serve at BBQ’s or with grilled chicken or fish. Serves 4 people as a side salad or 2 people as a lunch or dinner.

Quick Salmon Curry Recipe

Quick Salmon Curry Recipe

Want a great curry during the week when you are busy, then this is it. Our curry is mild, so tasty and you will definitely come back for more.

Creamy Vegetable Parcels Recipe

Creamy Vegetable Parcels Recipe

What a great way to get more vegetables into your diet. This makes a great lunch or light dinner when you don’t want a big meal.

Japanese Salmon Noodle Soup Recipe

Japanese Salmon Noodle Soup Recipe

This is a great light soup packed with protein. It is best served in a shallow or flat bowl with ingredients grouped and a little of the soup poured over.

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This two week diet plan will help you to shed those unwanted winter kilos. The meals are light dishes ideal for spring, but are still satisfying to keep you feeling full. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
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This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
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This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
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This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
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