Oh So Simple Diet Shakes
Salmon Brunch Tartlets Recipe

Salmon Brunch Tartlets Recipe

These are great for brunch or on a share plate with other quiches & tartlets. We use canned salmon which can be substituted with smoked salmon or canned tuna.

Watermelon Cucumber Summer Salad

Watermelon Cucumber Summer Salad

This is a great summer salad to have at a BBQ or on a hot night. The lightness of the melon & cucumber mixed with the sharpness of feta is a wonderful combination.

Egg Salad with Quinoa

Egg Salad with Quinoa

The health benefits of quinoa are well documented and they taste great in this wonderfully fresh egg salad with quinoa.

Grilled Prawns with Pineapple & Capsicum Salsa Recipe

Grilled Prawns with Pineapple & Capsicum Salsa Recipe

This is a lovely summer dish which is ideal to share with family & friends. Prawns are low carb, high protein & low fat so make a great diet ingredient.

Herbed Lamb Casserole Recipe

Herbed Lamb Casserole Recipe

This is a very delicious winter dish. If you don’t eat lamb then use beef which works just as well. This dish is also suitable for freezing.

Persian Lamb & Pumpkin Soup Recipe

Persian Lamb & Pumpkin Soup Recipe

As you can see from the photo, this is a hearty soup, but the meat is very tender & there's plenty of vegetables, so it doesn't feel heavy.

White Bean & Spinach Soup Recipe

White Bean & Spinach Soup Recipe

Despite being only 132 calories per serve, this delicious and nutritious soup is very filling thanks to the cannellini beans and baby potatoes.

Beef Bruschetta Salad

Beef Bruschetta Salad Recipe

This is a lovely salad to serve on a summer night when you want something simple and crank up the BBQ.

Macaroni Waldorf Salad

Macaroni Waldorf Salad Recipe

This is a tasty pasta salad that you are bound to make again. It is light, tasty, and so easy to make.

Moroccan Eggs Recipe

Moroccan Eggs Recipe

This breakfast is so healthy it will keep you feeling full for hours. Dietitians recommend we consume legumes everyday so this breakfast is perfect.

Grilled Chicken with Diane Sauce Recipe

Grilled Chicken with Diane Sauce Recipe

Diane sauce is usually served with steak but goes just as well with chicken. Because this dish is loaded with vegetables you only need one chicken breast for two serves.

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