This Open Pita Bread Sandwich with capsicum dip (or Tzatziki if you prefer), green capsicum, tomato and low fat cheese makes a healthy and tasty lunch.

Capsicums are high in vitamin C, rich in beta carotene and folate, assist in lowering blood pressure and break down cholesterol build up.

If you want to add a protein source to this sandwich, chicken breast is a great option.

Click here to view this Healthy Recipe.

Because we often mistake being thirsty for being hungry, if weight loss is your goal, get into the habit of carrying a bottle of water with you wherever you go.

Keeping water handy will help keep you feeling full throughout the day and help you stay sufficiently hydrated.

It will also help stop you reaching for the closest thing available when you inevitably become thirsty, such as fizzy drinks that are full of sugar or coffee, which actually causes further dehydration.

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Reaching our weight loss goal needn't be as difficult as it may seem.

The secret to losing weight successfully is making small and progressive lifestyle changes until we develop completely new lifestyle habits and achieve our ideal weight.

This article will show us how to make small changes to our diets.

No matter how much weight we want to lose, the principles are the same; start slowly, build momentum and stick with it.

Click here to read the full Cut 100 calories a day from your diet article.