These Peach and Fig Baby Cakes are moist and fruity. The figs give them some crunch and the peaches a moist luscious sweetness.

We have used canned peaches in this recipe due to seasonality, however fresh peaches would be great as well.

This recipe is low in saturated fat.

Click here for all the Recipe details.

These weight loss diets for everyday people recognise that we can all consume different amounts of food and still lose weight.

Based on an average daily intake of around 2000 calories or 8400 kilojoules, these diets allows you to eat a little more or less by listing the calorie and kilojoule value of each food so you can add or remove foods to achieve the intake you want.

The 12 week weight loss diets are designed for those who want to eat a variety of 'normal' foods in their diet, and contain many of the foods you're probably already eating, so they're easier to stick to.

Click here to view our Weight loss Diets.

Most of us want to lose weight but many of us don't know where to start. Our Do It Yourself Weight loss Program provides a step by step guide to putting a personalised weight loss program together using the many weight loss resources available on this site.

This DIY weight loss program is easy to do at home and is completely free. Everything you need to plan and implement your very own weight loss program is linked to this page.

So now you know where to start, why not get to it!


Click here to view our DIY Weight loss Program.

Every week you should purchase a new flavour to alternate. Over a period of time you will have a vast selection of teas with none of the calories that your coffee or latte would have had. Herbal Teas will also aid you in digestion and fluid retention. Great teas to alternate are peppermint, green, raspberry and camomile teas.
There are specialist tea shops where you can have fun in tryinginteresting flavours you normally wouldn't see in the supermarkets. You will find after a few weeks that your taste buds will look forward to the clean cleansing taste of your new teas.

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Nutritional information panels printed on food packaging, and included in healthy recipes like those on weightloss.com.au, can provide some very valuable information if you know how to read them.

In this article, we will take you step by step through a typical nutrition panel, highlight international variations in nutritional panels, give you tips on interpreting them, and put the spotlight on things to look out for.

If you are trying to eat healthier, want to know more about the food you're eating, or want to lose weight, read this article.

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