Oh So Simple Diet Shakes
Diet Plans

Diet Plans

These diet plans will have you shedding unwanted pounds in no time. Better yet, you won't be hungry on any of them, & will be amazed how delicious the meals are.

Those of us who want to lose weight and keep it off often need to follow a diet or eating plan of some kind to ensure we don't stray off track and consume more calories than we need to maintain a healthy bodyweight.

Each diet is slightly different, recognising that we all have different tastes and goals. What these eating plans have in common is that they include everyday foods, aren't too restrictive and are flexible enough to cater to your individual needs.

 

Once your purchase has been confirmed we will email you the link to the eBooks. If you have not recieved your email within 24 hours please contact [email protected] and let us know, we will then resend the plan. (sometimes the email provided is incorrect and bounces back).

 

If you want us to send you an invoice which you can pay direct debit or make a payment via credit card on the invoice just send an email to [email protected] and let us know which plan you would like and your address for the invoice.

Summer 2016 Diet Plan

2016 Summer Diet Plan

This is a great diet plan to help you lose weight. Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. Our plan is easy to follow, gives you meal choices and is basically normal food.

The plan covers breakfast (2 options), mid morning snack, lunch, mid afternoon snack, dinner (2 options).

Option 1 - $25 Plan Only (Aust & World Wide)

This option is the plan with recipe links to our site. The plan is 28 pages (a day to a page) and all you need to do is click on the link of which recipe you would like and it will take you straight the recipe on our site.

Option 2 - $35 (Aust & World Wide)

This option is the 4 Week Diet Plan and 100+ supporting recipes. All recipes are in a seperate attachent with photos and supporting infomation to help you with an exercise plan plus more. Your plan is 28 pages broken down into 4 attachments and the recipe eBooks are 4 ebooks broken down by week.

Option 3 - $50 (Australia Only)

This option is the 4 Week Diet Plan and 100+ supporting recipes. All recipes are in a seperate attachent with photos and supporting infomation to help you with an exercise plan plus more. Your plan is 28 pages broken down into 4 attachments and the recipe eBooks are 4 ebooks broken down by week

Also included is:

3 recipe books - summer salads, healthy soups, 400 calorie dinners

Option 4 - $60 (Australia Only)

This option is the 4 Week Diet Plan and 100+ supporting recipes. All recipes are in a seperate attachent with photos and supporting infomation to help you with an exercise plan plus more. Your plan is 28 pages broken down into 4 attachments and the recipe eBooks are 4 ebooks broken down by week

Also included is:

3 recipe books - summer salads, healthy soups, 400 calorie dinners

Fruit infused water bottle

4 samples Oh-So-Simple Shakes with a shaker

Healthy Chicken eBook

Summer Plan Options

Winter 2016 Diet Plan

2016 Winter Diet Plan

 

Our diet plan gives you choice of meals so you can select what you are in the mood for. Our dinners include a mixture of slow cooking recipes, soups, some pastas, curry and loads of vegetables. Lunches and snacks incorporate foods which you can take to work and simple snacks. The breakfasts we give you 2 choices each day. These might include porridge, eggs, smoothies, french toast and more.

The plan covers breakfast (2 options), mid morning snack, lunch, mid afternoon snack, dinner (2 options).

Option 1 - $25 Plan Only (Aust & World Wide)

This option is the plan with recipe links to our site. The plan is 28 pages (a day to a page) and all you need to do is click on the link of which recipe you would like and it will take you straight the recipe on our site.

Option 2 - $35 (Aust & World Wide)

This option is the 4 Week Diet Plan and 100+ supporting recipes. All recipes are in a seperate attachent with photos and supporting infomation to help you with an exercise plan plus more. Your plan is 28 pages broken down into 4 attachments and the recipe eBooks are 4 ebooks broken down by week.

Option 3 - $50 (Australia Only)

This option is the 4 Week Diet Plan and 100+ supporting recipes. All recipes are in a seperate attachent with photos and supporting infomation to help you with an exercise plan plus more. Your plan is 28 pages broken down into 4 attachments and the recipe eBooks are 4 ebooks broken down by week

Also included is:

3 recipe books - summer salads, healthy soups, 400 calorie dinners

Option 4 - $60 (Australia Only)

This option is the 4 Week Diet Plan and 100+ supporting recipes. All recipes are in a seperate attachent with photos and supporting infomation to help you with an exercise plan plus more. Your plan is 28 pages broken down into 4 attachments and the recipe eBooks are 4 ebooks broken down by week

Also included is:

3 recipe books - summer salads, healthy soups, 400 calorie dinners

Fruit infused water bottle

4 samples Oh-So-Simple Shakes with a shaker

Healthy Chicken eBook

Winter Plan Options

Winter 1400 Calorie Diet

2015 Winter 1400 Calorie Diet

Welcome to our Winter 1400 Calorie diet plan. This is a great 4 week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes.

Option 1 - $20 Plan Only (Aust & World Wide)

This option is the plan only with recipe links to our site. The plan is 28 pages (a day to a page) and all you need to do is click on the link of which recipe you would like and it will take you straight the recipe on our site.

Option 2 - $30 (Australia Only)

This option is the 4 Week Diet Plan and 100+ supporting recipes. All recipes are in a seperate attachent with photos and supporting infomation to help you with an exercise plan plus more. Your plan is 28 pages broken down into 4 attachments and the recipe eBooks are 4 ebooks broken down by week.

2015 Winter Plan Options

Oh-So-Simple Diet Plan

Oh-So-Simple 4 Week Diet Plan - Australia Only

The Oh-So-Simple Diet Plan provides you with a 4 week plan, incorporating the Oh-So-Simple Diet Shakes. The plan is broken down with breakfast lunch and dinners, recipe links to the full recipes.

In your pack you receive 28 shakes, flavours of your choice, a shaker and 2 recipe books. Your diet plan will be emailed to you after your purchase.
Once you have made your purchase email [email protected] with your preferred flavours. Chocolate, Coffee, Berry and Vanilla.

$70 - 4 Week Diet Plan, 2 Recipe Books, Shaker and 28 Shakes.

Winter 1900 Calorie Diet

2014 Winter 1900 Calorie Diet

This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a selection of breakfast and dinner choices depending on what you feel like for that day.

Average consumption of 1900 calories per day will help you maintain or reduce your kilos over the winter period, which we all know is difficult. This plan will keep you healthy and satisfied.

$15 - 4 Week Diet Plan with recipe links.

Recipe Books

This book contains 20 of our favourite chicken recipes. These include Cartwheel of Chicken, Spanish Chicken, Dijon Chicken, Risotto, Butter Chicken, Creamy Chicken Pasta, Honey Chicken, Honey Citrus Salad, Chicken Broccoli Bake, Sweet Chicken Curry, & much much more.
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This is a collection of drink recipes which range from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This PDF ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
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This eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine. This PDF can be printed or saved to your tablet or computer.
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This eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana. This PDF can be printed or saved to your tablet or computer.
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Stir Frys in this eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry. This PDF can be printed or saved to your tablet or computer.
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Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
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If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
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In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
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Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
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Healthy Diet Recipes

What's also great is that these diets incorporate some of the recipes included in our heatlhy recipes sections:

Healthy Breakfast Recipes
Healthy Lunch Recipes
Healthy Dinner Recipes
Healthy Dessert Recipes
Healthy Entertaining Recipes
Healthy Accompaniment Recipes
Healthy Snack Recipes
Healthy Drinks Recipes

Yoga & Pilates DVDs
Fruit Infused Water Bottle
Weight Loss Products
Recipe Book Combo Deal

Top 5 Recipes

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