Food Diary
Losing weight is easier with a food diary. Here you'll find a number of free food diaries to download & print.
Each food diary tracks daily kilojoule
or calorie intakes and compares it to daily targets.
Each food diary tracks other information which is described
below the food diary name which is also the download link.
Before downloading a food diary, you might first like to read our articles on Keeping
a food diary and Keeping
a weight loss journal.
Food Diary Downloads:
Basic Food Diary
As well as tracking your
total energy and water
intake, this diary allows you to track your
protein, carbohydrate and fat intake.
Emotional Eating Food Diary
This food diary for emotional eaters tracks where you ate, what you were doing and what your
mood was as well as total energy intake.
Salt, Sugar and Fat Food Diary
If you want to reduce
your intake of salt, sugar and fat as well as watch your total energy
intake, this food diary is for you.
Fibre, Calcium and Omega 3 Food Diary
It is important that
we all get enough Fibre, Calcium and Omega
3 fatty acids in our diets and this food diary will help us do just that.
Iron, Magnesium and Potassium Food Diary
As well as total energy
and water intake, this diary tracks your iron, magnesium and potassium intakes to ensure we're getting enough.
Alcohol, Caffeine and Cigarettes Food Diary
Alcohol, caffeine and cigarettes often go hand-in-hand with poor diets so this food diary tracks
these in addition to our total energy intake
Food Diary Article:
For instructions on how
to use each of the
food diaries above, read our article on Keeping
a food diary.
Diet Plans
Top 5 Recipes
