If your goal is to lose weight, regular exercise should become part of your everyday life. But like everything in life, there are those of us who exercise properly and those who don't.

Those who exercise properly know exactly what to do and how to do it because they do their homework (reading articles such as this one) and learn from the experience of others.

The fact that you are reading this article suggests that you are either one of those who exercise properly or want to be.


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It may seem indulgent and trivial to write about exercise path safety and etiquette, but as one of the growing number of exercise path users who has experienced and witnessed the dangers that carelessness when using an exercise path can cause, I think it is a worthwhile topic.

In this article I discuss the reasons why exercise path safety and etiquette is so important and how you can help to ensure that when using a shared exercise path that your actions keep you as safe as possible and don't endanger the safety of others.


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When it comes to women and weight training, there are a lot of misconceptions.

The fact is that weight training can be very beneficial for all women, particularly those of us with weight loss and fat loss goals.

This article explores some of the most common misconceptions of weight training for women and provides some interesting facts about why we should all include weight training in our exercise routine.


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If you were told that extending your workouts by 5 to 10 minutes could prevent injury and lessen fatigue, would you do it?

Short pre-exercise warm-ups have a range of immediate benefits.

Consequently, warming up properly before you exercise can have a positive long-term impact on your overall health and your ability to lose weight and maintain a healthy weight range well into the future.


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Yoga and Pilates are hot right now and the number of people who are doing Yoga classes and Pilates classes for improved fitness and weight loss is growing.

This article explains what Yoga and Pilates are all about and explores the differences and similarities between them so you can decide which one can help you achieve your goal and fit in with your current level of fitness and lifestyle.


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There are many advantages to doing bodyweight exercises if your goal is weight loss or if you want to strengthen and tone.

In this article, we describe some of those benefits, list our favourite ten bodyweight exercises and tell you how to perform each of them.


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There are many advantages to doing bodyweight workouts if you have a weight loss goal or want to strengthen and tone.

In this article, we describe some of those benefits, list our favourite ten bodyweight exercises and show you how to turn them into a muscle-building, fat-burning bodyweight workout that you can do anywhere, anytime.


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When designing an aerobic or strength training exercise program or workout, fitness professionals, such as personal trainers and gym instructors, invariably use the F.I.T.T. principle as their starting point.

The good news is that with a little bit of knowledge anyone can use this principle in designing a workout or fitness program that will help them to become progressively fitter and stronger, as well as helping them to lose weight.

If you're new to exercise, or even if you exercise everyday, you'll benefit from reading this article.


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