Of all the excuses people use not to lose weight, the only one I have sympathy for is when someone can't exercise because of injury.

Having said that, most injuries can be worked around so that at least some form of calorie burning exercise is possible with the right kind of help.

That's where Osteopaths come in.


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Syndrome X has recently been in the news because critics of the popular CSIRO diet suggest that the research it is based on is biased because it was conducted solely on women with signs of Syndrome X.

This article discusses Syndrome X and how to prevent it.


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Most people who are overweight got to where they are today because of poor lifestyle choices.

Knowing the 10 most common bad habits that lead to weight gain may help those of us that want to lose weight identify any bad lifestyle habits we practice and help us reverse them.


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Ask a motivational speaker, personal trainer, coach or weight loss professional what the most important factor affecting weight loss is and many will say it's our attitude.

Having a positive attitude is not the only thing you need to achieve a healthy weight, but without one you don’t stand a chance.


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Motivating yourself to lose weight isn't easy, especially if you have tried before.

The good news is that many people have successfully lost weight for the long-term and there are a few proven rules that we can all follow which will improve our chances of success.


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Unfortunately, there are a lot of myths around about weight loss, exercise and nutrition.

In this article we explore the top 5 weight loss myths and debunk them.

What do they say about the truth setting us all free?

In this case, it certainly will.


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Everyone who has ever tried to lose weight has hit a plateau at some point. A plateau is that point at which no matter what you do, you cannot seem to lose any more.

If you have currently hit a weight loss plateau, there are a number of things that you can do to get going again on the road to successfully reaching your ideal, healthy weight.


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Elliptical trainers, along with treadmills, exercise bikes and home gyms, are one of the most popular pieces of fitness equipment purchased for weight loss and improved fitness.

In this article we discuss the top ten reasons people buy elliptical trainers for their home so that you can assess whether an elliptical trainer is the right piece of fitness equipment for you and your family.


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