Go walking in any popular park where people enjoy exercise and you'll find fit people working out with personal trainers.

Seeing this might lead us to conclude that personal trainers are just for fit people, and not for those of us with weight loss goals.

We asked a couple of our favourite personal trainers to see what they had to say.


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There are many advantages to doing bodyweight exercises if your goal is weight loss or if you want to strengthen and tone.

In this article, we describe some of those benefits, list our favourite ten bodyweight exercises and tell you how to perform each of them so that you can start building muscle and burning fat today.


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There are many advantages to doing bodyweight workouts if you have a weight loss goal or want to strengthen and tone.

In this article, we describe some of those benefits, list our favourite ten bodyweight exercises and show you how to turn them into a muscle-building, fat-burning bodyweight workout that you can do anywhere, anytime.


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For many of us the weight loss journey is a hard and lonely one.

This article describes what a weight loss support network is, how it helps people with weight loss goals, which people make valuable members of weight loss support networks, and how to develop a support network of your own so that you can increase your chance of successfully losing the weight you want in a safe and healthy way.


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Changing our eating behaviour is one of the critical lifestyle changes necessary to successfully lose weight and keep it off.

If you’ve tried to change your eating habits before and failed, or if you’re about to try to start eating healthier for weight loss and improved health, this article's for you.


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Child obesity levels are on the increase in Australia and around the world.

This article discusses the rise in childhood obesity, offers some eating and exercise tips to help children lose weight, and discusses what parents can do to ensure their kids aren't a victim to this harmful epidemic.


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Christmas, the Festive Season, or the "silly season" as it is affectionately called, is a particularly perilous time for those of us who want to lose weight.

In this article we provide our top ten weight loss tips for the holiday season so that you can maintain your weight or at least minimize the 'weight gain damage'.


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Cross training is a technique used by professional athletes to improve their performance and enjoyment of sport. But you don't need to be an athlete to use cross training techniques or benefit from it.

In this article we'll tell you what cross training is, the top 10 benefits of cross training and how you can use it to help you lose weight.


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Reaching our weight loss goal needn't be as difficult as it may seem. The secret to losing weight successfully is making small and progressive lifestyle changes.

This article will show you how to make those changes so that you too can achieve your weight loss goal.


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A degree of weight loss can make many of us happier and healthier. But for those who take weight loss too far or adopt the wrong approach, eating disorders can lead to very unhealthy outcomes and possibly even death.

This article discusses various types of eating disorders, who is at risk of developing them, their causes, warning signs and effects.


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