Should we be exercising in the morning, afternoon or at night if we want to lose weight and maximize fat loss?
This article examines the pros and cons of exercising at various times throughout the day in order to help you plan your workouts to ensure you burn the maximum number of calories or kilojoules and in doing so move you closer to achieving your weight loss goal and becoming a happier, healthier you.
Some of us are "morning people" and some of us aren't.
Those of us who are swear by morning exercise. For the rest of us, the thought of getting up an hour earlier than we absolutely have to sends shivers of panic down our spines!
Assuming those non-morning people among us can drag ourselves out of bed at an ungodly hour (especially in the middle of winter); there is another hurdle to be overcome - the thought of exercising on a totally empty stomach!
Putting this aside for a moment, there are some good reasons to exercise in the morning and also some very good reasons why it might not be a great idea.
Let's have a look at each of these under the headings of pros and cons.
Morning exercise pros
Exercising in the morning can:
Morning exercise cons
As well as having many positives, morning exercise also has some negatives.
Included in these are the facts that morning exercise can:
Contrary to the popular belief that exercising in the morning is best, some research shows that the ideal time to exercise from a physiological perspective is actually in the afternoon.
Let's have a look at the pros and cons of working out in the afternoon.
Afternoon exercise pros
Exercising in the afternoon can:
Afternoon exercise cons
As well as having many positives, afternoon exercise does have some potential negatives.
Among them, afternoon exercise can:
For some of us the evening is the ideal time to exercise.
According to some research studies on lung function, body rhythms, temperature and hormone levels, the best time to exercise is around 6 pm.
Here are some pros and cons of working out in the evening.
The bottom line
When it comes to exercise, the bottom line is that it is more important that we workout than when we workout.
If we can't workout in the morning, or don't want to but can workout in the afternoon or evening, we should do it.
Consistency is one of the most important considerations when it comes to when we work out.
If we consistently exercise at the same time each day, our 'internal clock' will adjust in time so that we have the energy and become mentally and physical ready to workout.
This point is particularly important if we are training for a specific event.
If we are training for a fun run that is going to start at 7.30 in the morning, it is a good idea to do most of our training at this time too.
If it isn't broke, don't fix it. If you currently have an exercise time and routine that is working for you, stick with it.
The time of day may make a difference for intense exercise, but for something like an easy walk, the difference between working out in the morning, afternoon or evening is likely to be negligible at best.
Do you know what the best time to exercise is in order to maximize fat and weight loss?
This article examined the pros and cons of exercising at various times throughout the day in order to help us all get more from our workouts and move that much closer to achieving our weight loss goals.
Regardless of what the research says, every individual is unique, and as such, each person's body chemistry and inner clock is different. What works best for another person may not work for us. In fact, what works best for us today may change in a couple of months or years.
The most important thing about exercise is that we do some. It's far less important what we do and when we do it.
The best time for all of us to exercise is the time that is free of interruptions, when we have sufficient energy and body temperature, and that can allow us to exercise as consistently as possible over the long term.
Good luck with your exercise and thanks for visiting weightloss.com.au.
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