Below are links to some of our most popular healthy diets and weight loss articles.

These articles are arranged in alphabetical order by title. We hope you find the articles in our library interesting, useful and motivating.

If you are looking for an article on a subject that is not covered in our library, please email us and we'll do what we can to find one or write one that all of our visitors can enjoy.

There's no need to feel unsociable or avoid office gatherings while you are trying to lose weight, if you plan ahead.

Some people think that skipping breakfast will help them lose weight. It won't.

If you are trying to lose weight and minimize body fat, research suggests maintaining a diet high in calcium should be a high priority.

Are the stars really keeping the best weight loss program a secret from the rest of us? Read this article and find out!

We’ll tell you why cottage cheese should be part of your weight loss diet and get you excited about this much overlooked superfood.

The twelve diet tips in this article have been provided by real women who've faced serious food and weight issues and conquered them.

Occasional emotional eating is normal. But emotional eating can become a serious problem when it leads to imbalances in our lives.

Feeling fuller throughout the day is one of the keys to successful weight loss. Find out how you can feel fuller everyday and lose weight.

For those with weight loss goals, consuming insufficient fibre in our diets can be disastrous and may stop us achieving our ideal weight.

Research studies have shown that almost all women and nearly 70% of men experience food cravings. But what can we do about them?

In this article we tell you how much exercise it takes to burn off some common food treats so that you can decide if they are worth it.

Many people don't understand the importance of staying well-hydrated and what it takes to stay that way.

This article explains the link between iron and weight loss and provides a list of iron rich foods.

For many of us eating fresh fruit and veg each day isn’t practical despite us wanting to take better care of ourselves and lose weight.

For those of us who want to lose weight, a food diary can be invaluable. This article tells you how to keep one.

This article discusses one of the most important phrases in the dieter's dictionary, "No Thanks", and explains how to use it effectively.

This article explores the good and bad of low-carbohydrate (Ketogenic) diets and explains the theory behind them.

This article talks about why meal replacement diets are a popular weight loss strategy and discuss whether they can work for you.

This article explains what Omega-3 are, what health benefits they have, how they help with weight loss and how to get more in our diet.

Have you noticed that the size of muffins, chocolate bars and soft drinks are growing?

This article explains why we need Potassium, how it helps with weight loss and how to get more of it into our daily diet.

This article discusses why excessive levels of sodium in our diet is dangerous and provides some tips for reducing it in our diets.

While most of us concentrate on lowering fats, many of us fail to consider the role sugar plays in contributing to our growing waistlines.

Snacking, or grazing as it is sometimes called, is an important habit to get right if you are trying to lose weight.

In this article, Sonja shares her top 10 weight loss eating tips so that we can all move a step closer to being in the best shape of our lives.

To help you achieve permanent weight loss from dieting, here are Ten Golden Rules to Dieting that you can trust.

This essential guide explores the benefits of green tea and provides all the information you need to make it part of your healthy diet.

The U.M.I.M.C.S has unveiled a Healing Foods Pyramid which emphasizes foods known to have healing benefits.

We tell you the top 5 things you should know about trans fats including how to reduce them in your diet.