Here Robyn shares her story with us and explains how At Home helped her lose weight and improve her health and fitness.

What was your life like before you contacted At Home for help?

I was overweight, depressed and suffering frequent migraines. I couldn’t remember the last time I had a decent nights sleep.

This had been going on for many years and no matter what I did I couldn’t lose weight.

I tried many diets, even not eating for days at a time, but the weight wouldn’t move.

My doctors had me taking sleeping tablets, antidepressants and I was taking large amounts of pain killers for the head aches but nothing was helping and I was slipping further and further into a black hole.

The continuous battle with my body and mind left me with no self confidence.

I was at my wits end and didn’t know what to do when a friend recommended At Home on the internet.

I didn’t know surfing the net that day would change my life!

How did At Home help?

After completing a full body comprehensive health appraisal questionnaire At Home's Naturopath, Grace, prescribed a number of natural remedies to detoxify my body, strengthen my nervous system, balance my hormones, build up my immune system, stimulate my metabolism, increase my energy levels and balance my blood sugar levels.

Grace insisted it was essential to address all these issues before attempting a weight loss program.

So the journey toward my new life had begun, and for the first time in a long while I was feeling hopeful instead of hopeless.

It wasn’t long before I started feeling healthier; I had less head aches and more energy.

My next step was to start the At Home Rapid Weight Loss Program.

The program manual was extremely helpful, especially the detailed 30 day eating plan and shopping list.

Being a working Mum, it was important that the weight loss program was easy to follow and not too time consuming.

It was great to simply follow their eating plan rather than make one up myself.

There is heaps of variety in their food substitution list and from day one I never had a hunger pain, it certainly wasn’t a boring program.

It was great to have the At Home Naturopathic support throughout the program as well.

I had to email my measurement and weight recordings every week, plus she answered all my questions (of which there were many because I am a very inquisitive type).

I lost a massive 3 kilograms in the first week and an average of 2 kilograms per week after that.

With my weight dropping and the natural remedies doing their job, I was feeling more energised than I’d ever felt before in my life.

The head aches stopped and I was finally getting a good night sleep.

To help accelerate my weight loss and increase my fitness levels I also started an exercise program with at At Home Personal Trainer.

It was so beneficial to work out from home instead of travelling to a gym, plus I wasn’t ready to workout in public.

My son Nathan even joined in on the workouts and exercised with me, it became a routine working out together in between training sessions with the Personal Trainer and kept me motivated.

I love spending precious time with my son.

Why do you believe the At Home solution worked for you?

The initial Naturopathic work needed to get my body ready for a weight loss program was essential.

The At Home Rapid Weight loss Program was easy, filling, enjoyable and healthy.

The At Home exercise programs and personal trainers are motivating and fun.

At Home don’t just sell a weight loss program, they really do provide a complete health and fitness solution.

I’m now on their Lifetime Ideal Weight Plan and still losing weight slowly.

What are the three biggest benefits of using At Home services?

1. The convenience of not having to travel to clinics and gyms.
   
   
2. The support and great advice.
   
   
3. The results.
   
   

Conclusion

Robyn turned her life around by losing 24 kilograms in less than 12 months and the smile on her face speaks for itself.

If you would like help losing weight and improving your health and fitness like Robyn did, visit At Home's website at www.athome.com.au for more information.