Chicken Salad Recipe

Diet Plan 1 - Week 1 - Monday

This everyday weight loss diet is for everyday people who enjoy everyday foods like this delicious cottage cheese vegetarian lasagne, which is on today's menu.

Based on an average daily intake of around 2000 calories or 8400 kilojoules, this diet allows you to eat a little more or less by listing the calorie and kilojoule value of each food so you can add or remove foods to achieve the intake you want. This page lists the eating plan for Monday of Week 1 of this 4 week weight loss diet.

Week 1
  • Monday

    Calories
    Kilojoules
  • Breakfast
    255
    1067
  • All bran wheat flakes cereal (50g)
    168
    703
  • Low fat milk (1/2 cup)
    62
    259
  • Tinned apricots (6 halves - 50g)
    25
    105
  • Glass of water (250ml)
    0
    0
  •  
     
     
  • Snack
    134
    561
  • Raisin toast (1 slice)
    91
    381
  • Margarine spread reduced fat  (1tsp)
    18
    75
  • Tea or Coffee with Milk
    25
    105
  •  
     
     
  • Lunch
    398
    1665
  • California sushi hand rolls (2 pieces)
    334
    1398
  • Apple (1 serve)
    64
    268
  • Glass of water (250ml)
    0
    0
  •  
     
     
  • Snack
    223
    933
  • Rice crackers (10)
    70
    293
  • Light hummus (60g)
    105
    439
  • Banana (1 small)
    48
    201
  •  
     
     
  • Dinner
    643
    2690
  • 543
    2272
  • Garden salad (small side)
    100
    418
  •  
     
     
  • Dessert
    164
    686
  • Low fat fruit yoghurt (200g)
    154
    644
  • Strawberries fresh (50g)
    10
    42
  •  
     
     
  • Total Energy:
    1817
    7602