Diet Plans

Diet Plans

These diet plans will have you shedding unwanted pounds in no time. Better yet, you won't be hungry on any of them, & will be amazed how delicious the meals are.

Those of us who want to lose weight and keep it off often need to follow a diet or eating plan of some kind to ensure we don't stray off track and consume more calories than we need to maintain a healthy bodyweight.

Each diet is slightly different, recognising that we all have different tastes and goals. What these eating plans have in common is that they include everyday foods, aren't too restrictive and are flexible enough to cater to your individual needs.

Spring 1400 Calorie Diet

Spring 1400 Calorie Diet

This 14 day plan will help you shed unwanted winter kilos. The meals are light but satisfying. Spring is a transitional period with some warm days and some cool days, which we've taken into account.

Option 1) $15 - Printable PDF with recipe links.
Option 2) $20 - Printable PDF including over 50 recipes.

Plan Options:


Spring Kick Start 28 Diet Plan

The 28 Day Spring Kick Start Diet

Our 28 Day Spring Kick Start Diet is the perfect plan to help you kick start your healthy new lifestyle or to lose a few unwanted kilograms. Easy to follow, tasty and including meal options the whole family will enjoy, the average daily energy intake is 8,000kJ or 1,900 Calories. Printable versions of the Spring Kick Start Diet:

Option 1) $10 - Diet Plan with recipe links.
Option 2) $25 - Diet Plan plus recipe pages.

Click here to purchase the Spring Kick Start Diet Book.

Summer 1500 Calorie Diet

Summer 1500 Calorie Diet

Welcome to our Summer 1500 calorie diet plan. This plan is designed to lower your calorie intake each day to 1500 for 14 days while eating healthy foods. You won't feel like you are missing out on anything as all the foods are tasty and delicious.

If you want to print the Diet Plan or save it on your computer, you can purchase two versions of the Summer Diet Book:

Option 1) $15 - Diet Plan with recipe links.
Option 2) $25 - Diet Plan plus recipe pages.

Click here to purchase the Summer 1500 Calories Diet Book.

Summer  1700 Calorie Diet

Summer 1700 Calorie Diet

Welcome to our Summer 1700 calorie diet plan. This is a great four week diet plan for summer because it includes plenty of salads and lighter meals that won't keep you tied up in the kitchen.

If you want to print the Diet Plan or save it on your computer, you can purchase two versions of the Summer Diet Book:

Option 1) $10 - Diet Plan with recipe links.
Option 2) $25 - Diet Plan plus recipe pages.

Click here to purchase the Summer Diet Book.

Winter 1400 Calorie Diet

Winter 1400 Calorie Diet

Welcome to our Winter 1400 Calorie diet plan. This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes.

If you want to print the Diet Plan or save it on your computer, you can purchase two versions of the Winter Diet Book:

Option 1) $15 - Diet Plan Only with Recipe Links
Option 2) $30 - Diet Plan Plus All Recipe Pages.

Click here to purchase the Winter 1400 Calories Diet Book.

Winter 1900 Calorie Diet

Winter 1900 Calorie Diet

This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a selection of breakfast and dinner choices depending on what you feel like for that day.

Average consumption of 1900 calories per day will help you maintain or reduce your kilos over the winter period, which we all know is difficult. This plan will keep you healthy and satisfied.

Only $15 - PDF file with recipe links.


Weight loss Diet 1

Weight loss Diet Plan 1

This weight loss diet is for everyday people and recognises that we can all consume different amounts of food and still lose weight.

Based on an average daily intake of around 2000 calories or 8400 kilojoules, this diet allows you to eat a little more or less by listing the calorie and kilojoule value of each food so you can add or remove foods to achieve the intake you want.

This 12 week weight loss diet is designed for those who want to eat a variety of 'normal' foods in their diet, so it contains many of the foods you enjoy and are probably already eating. Because it is based on everyday foods, you're more likely to be able to stick to it.

Click here to purchase the Weight loss Diet 1.

Weight loss Diet 2

Weight loss Diet Plan 2

This weight loss diet recognises that we can all consume different amounts of food and still lose weight.

Based on an average daily intake of around 2000 calories or 8400 kilojoules, this diet allows you to eat a little more or less by listing the calorie and kilojoule value of each food so you can add or remove foods to achieve the intake you want.

This 12 week weight loss diet is designed for those who want to include more fruit and vegetables in their diet, so it includes only a few meat and seafood dishes, which can be substituted for fruit and vegetable based dishes if you want to go totally vegetarian.

Click here to purchase the Weight loss Diet 2.

Weight loss Diet 3

Weight loss Diet Plan 3

This weight loss diet recognises that we can all consume different amounts of food and still lose weight.

Based on an average daily intake of around 2000 calories or 8400 kilojoules, this diet allows you to eat a little more or less by listing the calorie and kilojoule value of each food so you can add or remove foods to achieve the intake you want.

This 12 week weight loss diet is designed for those who want to include more fruit and vegetables in their diet, so it includes only a few meat and seafood dishes, which can be substituted for fruit and vegetable based dishes if you want to go totally vegetarian.

Click here to purchase the Weight loss Diet 3.

Healthy Diet Recipes

What's also great is that these diets incorporate some of the recipes included in our heatlhy recipes sections:

Healthy Breakfast Recipes
Healthy Lunch Recipes
Healthy Dinner Recipes
Healthy Dessert Recipes
Healthy Entertaining Recipes
Healthy Accompaniment Recipes
Healthy Snack Recipes
Healthy Drinks Recipes

Recipe Books

This recipe book features some of our most popular Summer Salad recipes. This PDF ebook includes 10 delicious recipes which you can print or save to your tablet or computer. Special Offer: Receive this recipe book free when you purchase Summer Salads Vol 2.
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This is the second volume of our favourite Summer Salads recipe book. These salads are healthy, light and extremely tasty. This PDF ebook includes 10 delicious recipes which you can print or save to your tablet or computer. Special Offer: Purchase this ebook and receive Summer Salads Vol 1 for FREE.
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This is an extention of our Summer Salads Volume 2. It contains warm as well as cold salads, including chicken, meat, fish and of course vegetarian salads. This PDF includes 20 delicious recipes which you can print or save to your tablet or computer.
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This is a collection of drink recipes which range from smoothies to juices. Most of these include fruit so they are a great way to tick off your daily fruit intake. This PDF ebook includes 11 delicious recipes which you can print or save to your tablet or computer.
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This eBook has a variety of vegetarian recipes including Risotto, Chickpea Burger, Vegetarian Fried Rice, Sweet Potato Bake, Stuffed Tomatoes, Semolina Gnocchi, Frittata, Curry Puffs, Zucchini Bake, Moroccan Tagine. This PDF can be printed or saved to your tablet or computer.
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This eBook has great muffin recipes which include Apple & Cinnamon, Chocolate & Banana, Banana Almond & Cinnamon, Peach & Blueberry, Pear & Raspberry, Peach & Fig Baby Cakes, Gluten Free Choc Pear, & Banana & Sultana. This PDF can be printed or saved to your tablet or computer.
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Stir Frys in this eBook include Beef & Vegetable, Sesame Chicken, Beef Chow Mein, Chinese Orange Pork Stir Fry, Thai Chilli Beef, Vietnamese Pork Stir Fry, Beef & Blackbean, Ginger Chicken, Thai Chilli Pork, Vietnamese Chicken Stir Fry. This PDF can be printed or saved to your tablet or computer.
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The soups in this ebook include Combination Chinese, Minestrone, Beef & Barley, Sweet Potato Garlic & Onion, Brown Lentil, Fish Chowder, Beef Pho Po, Sausage & Bean, Pumpkin, & Broccoli soup. This PDF can be printed or saved to your tablet or computer.
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This ebook includes Vegetable Split Pea, French Country, Carrot & Coriander, Butternut Pumpkin, Chicken & Brown Rice, Moroccan Chickpea, Spicy Quinoa, Two Bean Minestrone, Pearl Barley & Vegetable soup. This PDF can be printed or saved to your tablet or computer.
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This is a collection of great slow cooker recipes which will help get you through winter. Not only are they all very delicious but they are healthy and will keep you feeling fuller for longer. This PDF can be printed or saved to your tablet or computer.
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Winter time all you want is comfort food. These 10 recipes will satisfy your craving for warm filling dinners without the guilt. This PDF can be printed or saved to your tablet or computer.
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If you are not on a carb free diet then this is perfect. Pastas are great to cook after work as they can incorporate vegetables and meat as a tasty, easy to make dish. This PDF can be printed or saved to your tablet or computer.
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In this ebook there are breakfasts featuring plenty of fruit and vegetables, as well as dairy, and meat, so there's sure to be something for everyone. This PDF can be printed or saved to your tablet or computer.
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This book contains 20 of our favourite chicken recipes which are easy to prepare, tasty & healthy. Recipes include a great range of chicken stir-fries, pastas, curries & salads. This PDF can be printed or saved to your tablet or computer.
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Who doesn't love a curry? These 10 recipes are healthy, tasty and easy to cook. No need to get a takeaway, make your own and you will appricate having contol on the ingredients. This PDF can be printed or saved to your tablet or computer.
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Top 5 Recipes

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