Diet Plans

Diet Plans

Those of us who want to lose weight and keep it off often need to follow a diet or eating plan of some kind to ensure we don't stray off track and consume more calories than we need to maintain a healthy bodyweight.

 

Our Diet Plans are flexible, and even have a couple of different meal options which you can chose what to cook according to what you actually feel like.

 

Breakfast, lunch, dinner withe snacks in between, following these daily and combined with exercise will help you to lose unwanted kilos.

 

If you would like to see an example of one of our diet plans have a browse below.

You can view a 2 day plan with some of the recipes in our eBook.

 

Spring 1400 Calorie 2 Week Eating Plan - New 2014 Edition

This plan will help you to shed those unwanted kilos that you might have gained over the winter period. The meals are lighter dishes for sping, whist still satisfying you and keeping you full. Spring is a transitional period with some days becoming warmer but others can still be chilly so we have taken into account these days.

 

Average consumption of 1400 calories per day will help you maintain or reduce your kilos heading into the summer. This plan will keep you healthy and satisfied.

 

Option 1) $15 - Printable 2 Week PDF Guide with links to recipes.

 

Option 2) $20 - Printable 2 week PDF Guide plus over 50 full recipes which you can print out or save to your device.


Plan Options:
Spring 1400 Calories

Winter 1900 Calories 4 Weeks Eating Plan - $15

This plan incorporates everyday ingredients with recipes. Pies, Soups, Pastas and even some desserts. We give you a selection of breakfast and dinner choices depending on what you feel like for that day.

 

Average consumption of 1900 calories per day will help you maintain or reduce your kilos over the winter period, which we all know is difficult. This plan will keep you healthy and satisfied.


Only $15 - Eating Guide with recipe links as a PDF file for printing and eBook version.


Winter 1900 Calories

Winter 1400 Calorie 4 Week Eating Plan - From $10

Welcome to our Winter 1400 Calories / 5850kJ diet plan. This is a great four week diet plan for winter because it contains a range of winter warmer dishes, heart soups, etc. This plan gives you breakfast, lunch and dinner (some even with options) and includes snacks all with calories/kj intake.


Option 1) $10 - Online Access to diet plan with recipe links.

 

Option 2) $15 - Online Access, plus diet plan with recipe links as a PDF file for printing and diet plan converted to eBook.

 

Option 3) $30 - Eating Guide with recipe links as a PDF file for printing, eBook version, plus Online Access, PLUS OVER 100 FULL PAGE RECIPES TO PRINT for the 4 weeks.

 

Diet Plan Sneak Peak

If you wish to have a sneak peak at this plan then we have a 2 day sample with a couple of recipe pages for you to view. Sneak Peak


Diet Plan Options
Summer  1500 Calories / 6270kJ Diet

Summer 1500 Calories 2 Week Eating Plan - From $5

Welcome to our Summer 1500 calories eating plan. This is a great plan for summer because it includes plenty of salads and lighter meals that won't keep you tied up in the kitchen. This plan gives you breakfast, lunch and dinner (some even with options) and includes snacks all with calories/kj intake. This is a 2 week quick kick start to your summer plan to become the new you.

Option 1) $10 - Online Access with recipe links.

 

Option 2) $15 - Online Access, plus diet plan with recipe links as a PDF file for printing and diet plan converted to eBook.

 

Option 3) $25 - Online Access, plus diet plan with recipe links as a PDF file for printing and diet plan converted to eBook. PLUS OVER 50 RECIPES, for printing or save to your computer in eBook or PDF.

 

Diet Plan Sneak Peak

If you wish to have a sneak peak at this plan then we have a 2 day sample with a couple of recipe pages for you to view. Sneak Peak


Diet Plan Options
Summer  1500 Calories / 6270kJ Diet

Summer 1680 Calories Eating Plan - From $10

Welcome to our Summer 1680 calories / 7000kJ eating plan. This is a great plan for summer because it includes plenty of salads and lighter meals that won't keep you tied up in the kitchen.

If you want to print the Diet Plan or save it on your computer, you can purchase three versions of the Summer Diet Book:

Option 1) $10 - Online Access to diet plan with recipe links.

 

Option 2) $15 - Online Access, plus diet plan with recipe links as a PDF file for printing and diet plan converted to eBook.

 

Option 3) $30 - Online Access, plus diet plan with recipe links as a PDF file for printing and diet plan converted to eBook. plus all 100+ recipes, for printing or save to your computer in eBook or PDF.

 

Diet Plan Sneak Peak

If you wish to have a sneak peak at this plan then we have a 2 day sample with a couple of recipe pages for you to view. Sneak Peak


Diet Plan Options
Summer  1680 Calories / 7000kJ Diet

The 28 Day Spring Kick Start Diet - Daily Avg 1900 calories - From $10

This is the perfect plan to help you kick start your healthy new lifestyle or to lose a few unwanted kilograms.It's easy to follow, tasty and includes meal options the whole family will enjoy.


Option 1) $10 - Online Access includes Diet Plan with Recipe Links.

 

Option 2) $15 - Online Access, Plus Diet Plan with Recipe Links as PDF Files to Print and Diet Plan converted to eBook.

 

Option 3) $30 - Online Access, Plus Diet Plan with Recipe Links as PDF Files to Print and Diet Plan converted to eBook. plus Diet Plan Recipes, , over 100 full recipes in PDF format and eBook version.


Diet Plan Options
Spring Kick Start 28 Diet Plan

Weight loss Diet Plan 1 - From $10.00

This weight loss diet is for everyday people and recognises that we can all consume different amounts of food and still lose weight.

Based on an average daily intake of around 2000 calories or 8400 kilojoules, this diet allows you to eat a little more or less by listing the calorie and kilojoule value of each food so you can add or remove foods to achieve the intake you want.

This 12 week weight loss diet is designed for those who want to eat a variety of 'normal' foods in their diet, so it contains many of the foods you enjoy and are probably already eating. Because it is based on everyday foods, you're more likely to be able to stick to it.

 

 

 

 

 


 


 

 

 

 

Diet Plan 1 Sneak Peak

If you wish to have a sneak peak at this plan then we have a 3 day sample for you to view. Sneak Peak

 

Option 1) Online Access - $10

Option 2) Online Access Plus Printable Pages - $15

 

Diet Plan 1 Options
Weight loss Diet 1

Weight loss Diet Plan 2 - Online Access Only $10

This weight loss diet recognises that we can all consume different amounts of food and still lose weight.

Based on an average daily intake of around 2000 calories or 8400 kilojoules, this diet allows you to eat a little more or less by listing the calorie and kilojoule value of each food so you can add or remove foods to achieve the intake you want.

This 12 week weight loss diet is designed for those who want to include more fruit and vegetables in their diet, so it includes only a few meat and seafood dishes, which can be substituted for fruit and vegetable based dishes if you want to go totally vegetarian.

We will email you the online link to access these anytime.

On Line Access - $10



Weight loss Diet 2

Weight loss Diet Plan 3 - Online Access Only $10

This weight loss diet recognises that we can all consume different amounts of food and still lose weight.

Based on an average daily intake of around 2000 calories or 8400 kilojoules, this diet allows you to eat a little more or less by listing the calorie and kilojoule value of each food so you can add or remove foods to achieve the intake you want.

This 12 week weight loss diet is designed for those who want to eat common, everyday foods, this diet includes foods normally excluded from very restrictive diets, which most of us give up on very quickly. If you're looking for a realistic diet you can follow indefinately, you may just have found it!

 

We will email you the online link to access these anytime.

On Line Access - $10


Weight loss Diet 3

Healthy Diet Recipes

 



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