Those of us who want to lose weight and keep it off often need to follow a diet or eating plan of some kind to ensure we don't stray off track and consume more calories than we need to maintain a healthy bodyweight.
Each diet is slightly different, recognising that we all have different tastes and goals. What these eating plans have in common is that they include everyday foods, aren't too restrictive and are flexible enough to cater to your individual needs.
Once your purchase has been confirmed we will email you the link to the eBooks. If you have not recieved your email in a few hours please contact [email protected] and let us know, we will then resend the plan. (sometimes the email provided is incorrect and bounces back).
NEW 2016 Summer Diet Plan
This is a great diet plan to help you lose weight. Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy.
The full package contains, your 4 week diet plan, 100 plus full supporting recipes, a supporting exercise plan, and we will post to you our brand new Summer Salads 2016 printed recipe book.
$45 - 4 Week Diet Plan and 100+ supporting recipes, Exercise Plan, Summer Salad Printed Recipe Book
$35 - 4 Week Diet Plan Only.
Winter 1400 Calorie Diet
Welcome to our Winter 1400 Calorie diet plan. This is a great 4 week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes.
$30 - 4 Week Diet Plan and 100+ supporting recipes.
Winter 1900 Calorie Diet
This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a selection of breakfast and dinner choices depending on what you feel like for that day.
Average consumption of 1900 calories per day will help you maintain or reduce your kilos over the winter period, which we all know is difficult. This plan will keep you healthy and satisfied.
$15 - 4 Week Diet Plan with recipe links.
Healthy Diet Recipes
What's also great is that these diets incorporate some of the recipes included in our heatlhy recipes sections:
Healthy Breakfast Recipes
Healthy Lunch Recipes
Healthy Dinner Recipes
Healthy Dessert Recipes
Healthy Entertaining Recipes
Healthy Accompaniment Recipes
Healthy Snack Recipes
Healthy Drinks Recipes