Summer Diet Plan
Weight loss tips

Diet Tips - Tips 19 to 36

Successful dieting is about changing one thing at a time. In these pages we list over 50 practical and simple diet tips, any of which you can implement right now.

Below youíll find some great dieting tips to help you lose weight and keep it off, or just lead a healthier lifestyle.

  • Eat a Healthy Breakfast
    Eat a Healthy BreakfastGood choices are eggs, whole-grain, high-fibre cereals with low-fat milk and multigrain toast.
  • Read Nutrition Labels
    Read Nutrition LabelsReading nutritional labels on packaged foods is the first step to making the right choice.
  • Compare Similar Products
    Compare Similar ProductsOpt for the choice with the lowest calories, sugar, salt and/or fat.
  • Be Adventurous
    Be AdventurousTry new dishes often. As well as getting a broader range of nutrition, you may find a few new dishes you really love.
  • Choose Your Cooking Method
    Choose Your Cooking MethodRemember that the cooking method you use can increase or reduce the calories contained in food.
  • Buy a New Cookbook
    Buy a New CookbookHealthy cookbooks and food magazine are a great way to discover new healthier food ideas.
  • Share Healthy Recipes
    Share Healthy RecipesExchange healthy recipes with friends and family, including on Facebook and Pinterest.
  • Halve Your Alcohol Intake
    Halve Your Alcohol IntakeAlternate alcohol with low calorie drinks. Or have a spritzer, they taste great and are very refreshing.
  • Vegetarian Dinner Party
    Vegetarian Dinner PartyInvite friends over for a vegetarian meal or join them at a new vegetarian restaurant.
  • Did You Know?
    Did You Know?Alcohol is high in kilojoules/calories. In fact 1g of alcohol contains around 28 kilojoules or 7 calories.
  • Soft Drinks
    Soft DrinksSay no to soft drinks, and say goodbye to 15 unwanted kilos per year. You'll also be reducing your sugar intake considerably.
  • Dietary Fat
    Dietary FatDon't try to eliminate fat altogether, as dietary fat is necessary to maintain a healthy body.
  • Emergency Diet Shake
    Emergency Diet ShakeAlways keep a high protein, high fibre diet shake at work for times when you're too busy for lunch or get hungry.
  • Sushi
    SushiWhen choosing Sushi dishes, choose sashimi or sushi filled with Chicken or Tuna.
  • 10% Fat Rule
    10% Fat RuleBe wary of foods with more than 10% fat, but remember it's your total daily fat intake that counts.
  • Bananas
    BananasBananas are a dieterís best friend. Eat them often, or place them in a smoothie.
  • Mix High and Low GI
    Mix High and Low GIServe high GI foods with low GI foods to help balance your blood sugar level.
  • Soy Milk
    Soy MilkCan be a healthy alternative to full fat dairy but choose brands with no added sugar.

Diet Plans

Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
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Diet Plans