Oh So Simple Diet Shakes
Weight loss tips

Diet Tips - Tips 37 to 54

Successful dieting is about changing one thing at a time. In these pages we list over 50 practical and simple diet tips, any of which you can implement right now.

Below you’ll find some great dieting tips to help you lose weight and keep it off, or just lead a healthier lifestyle.

  • Sweet Potatoes
    Sweet PotatoesSweet potatoes have a much lower GI and are more nutritious than regular potatoes.
  • Bright Coloured Fresh Food
    Bright Coloured Fresh FoodHave a variety of colours on your plate. Ensure you have at least 1 bright coloured fruit or vegetable.
  • Swap Condiments
    Swap CondimentsSwapping Mayo for Mustard or Tomato Relish will save you heaps of calories and fat.
  • Eating Out
    Eating OutWhen you go to a new restaurant ask the waiter what the healthiest option on the menu is.
  • Share Dessert with a Friend
    Share Dessert with a FriendIf you want an entree or dessert while out, share one with a friend. Your waistline will thank you.
  • Eat Leaner Red Meat & Poultry
    Eat Leaner Red Meat & PoultryA simple way to reduce dietary fat is to eat the leanest red meat & poultry available.
  • Portion Control
    Portion ControlUse a smaller plate or only eat half of what is on a large plate to lose weight.
  • Whole Grains
    Whole GrainsReplace white rice, bread, and pasta with brown rice and whole-grain products.
  • Clean Out Your Cupboard
    Clean Out Your CupboardDon't keep goodies you can't resist in the cupboard.
  • Eat More Than Three Meals A Day
    Eat More Than Three Meals A DayOn a calorie restricted diet, eat small meals every two or three hours.
  • Pre-Planned Meals
    Pre-Plan your Meals“Plan the work - work the plan” is just as applicable to successful dieting.
  • Ask Your Waiter
    Ask Your WaiterWhen eating out, don't be afraid to ask for what you want; like dressings on the side.
  • Make your own Mayo
    Make your own MayoCombine 1 teaspoon Dijon mustard or teaspoon of satay sauce with a low fat yoghurt.
  • Consume more Fibre
    Consume more FibreTry to eat more high fibre food. Researchers believe obesity is linked to low fibre diets.
  • Fruit vs Fruit Juice
    Fruit vs Fruit JuiceWhere possible, eat whole fruits instead of drinking fruit juices.

Diet Plans

Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
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This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
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This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
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This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
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