Welcome to the diet section of weightloss.com.au, where you'll find everything you need to adopt a healthy new diet for weight loss, improved health and vitality.
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This two week diet plan will help you to shed those unwanted winter kilos. The meals are light dishes ideal for spring, but are still satisfying to keep you feeling full. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
Our 28 Day Spring Kick Start Diet is the perfect plan to help you kick start your healthy new lifestyle or lose a few unwanted kilos. Easy to follow, tasty & including meal options the whole family will enjoy, the average daily energy intake is 8,000kJ or 1,900 Calories.
NEW for 2015. This is a great 4 week diet plan for summer because it includes plenty of salads and lighter meals that won't keep you tied up in the kitchen. This plan gives you breakfast, lunch, dinner and snacks all with calories/kJ intake and has many of our new recipes.
This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.