Oh So Simple Diet Shakes

Kilojoules, Calories, Calcium & Folate Tables: B Foods

The tables below provide an estimated number of Kilojoules, Calories Calcium and Folate per 100g (3.5 oz) of a range of foods with names beginning with B.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium and Folate links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with B:

Food Kilojoules Calories Calcium (mg) Folate (ug)
B/F bisc, reg, mix cereal, nut, med sug, b vits, iron
1588
360
30
48
B/F Bisc, Reg, Whl Wheat, Bran, Med Sug, B vits, Iron
1486
321
43
50
B/F Bisc, Reg, Whl Wheat, Low Sug
1430
318
40
50
B/F Bisc, Reg, Whl Wheat, Low Sug, B Vits, Iron
1476
329
34
50
B/F Bisc, Reg, Whl Wheat, Low Sug, Low Sodium
1525
339
30
50
B/F Bisc, Reg, Whl Wheat, Med Sug, B Vits, Folate, Iron
1460
328
30
333
B/F Bisc, Sml, Wheat, Fruit Paste, Hi Sug, B Vits, Folate
1356
305
33
333
B/F Bisc, Sml, Wheat, Oat, Hi Sug, B Vits, Iron
1570
350
30
50
B/F Bisc, Sml, Whl Wheat, Fruit, Hi Sug, B Vits, Iron
1462
332
28
48
B/F Bisc, Sml, Whl Wheat, Low Sug, B Vits, Folate
1477
331
31
333
B/F Flake, Corn, Hi Sug, A,B, C Vits, Folate, Iron, Zinc
1559
368
3
167
B/F Flake, Corn, Med Sug
1586
373
2
7
B/F Flake, Corn, Nut, Hi Sug, B, C Vits, Iron, Zinc
1585
369
12
167
B/F Flake, Corn,Sug, B Vits,Fol,Fe, Unspec Zn Fortification
1582
372
2
333
B/F Flake, Mix Cer, Bran, Fruit, Hi Sug, B Vit, Fol, Cal, Fe
1462
329
311
222
B/F Flake, Mix Cer, Fr,Nut, Sug, A,B,C Vits, Ca, Fol, Fe, Zn
1518
348
36
222
B/F Flake, Mix Cereal, Bran, Fruit, Hi Sug, Folate, Ca, Fe
1491
340
33
333
B/F Flake, Mix Cereal, Hi Sug, B Vits, Folate, Iron, Zinc
1378
312
35
222
B/F Flake, Mix Cereal, Med Sug, B Vits, Folate, Ca, Fe, Zn
1614
378
667
333
B/F Flake, Mix Cereal, Med Sug, B Vits, Iron
1579
366
29
48
B/F Flake, Mix Cereal,Bran, Med Sug, B, C Vits, Folate, Iron
1456
315
30
333
B/F Flake, Rice, Oat, Cocoa, Hi Sug, A, B Vits, Calcium, Iron
1581
370
25
48
B/F Flake, Rice, Oat, Med Sug, A & B Vits, Calcium, Iron
1575
367
667
48
B/F Flake, Wheat Bran, Fruit, Hi Sug, B Vits, Folate, Fe, Zn
1342
295
39
222
B/F Flake, Wheat Bran, Med Sug, B Vits, Folate, Iron
1440
313
34
222
B/F Flake, Wheat, Corn, Bran, Fr, Nut,Hi Sug, B Vits, Ca, Fe
1450
331
556
48
B/F Flake, Wheat, Fruit, Nut, Med Sug, B Vits
1421
319
45
65
B/F Flake, Whl Wheat, Bran, Fruit, Hi Sug, B Vits, Iron
1405
309
56
65
B/F Flake, Whl Wheat, Bran, Fruit, Nut, Hi Sug, B Vits
1399
304
47
48
B/F Flake, Whl Wheat, Fruit, Hi Sug, B Vits
1652
382
31
48
B/F Flake, Whl Wheat, Low Sug, B Vits
1452
323
31
50
B/F Formed, Cornmeal, Wheatmeal, Hi Sug, B, C Vits, Fol, Fe
1576
376
2
167
B/F Formed, Mix Cer Flours, Hi Sug, A,B,C Vits, Fol, Fe, Zn
1622
384
7
167
B/F Formed, Mix Cereal Flour, Hi Sug
1595
374
7
15
B/F Formed, Mix Cereal Flours, Bran, Hi Sug, B Vits, Iron
1560
357
7
13
B/F Formed, Mix Cereal Flours, Cocoa, Hi Sug
1653
387
24
10
B/F Formed, Oat Bran, Med Sug
1537
345
44
35
B/F Formed, Oat&Wheat Bran, Wheat, Fr, Hi Sug, B vits, Iron
1548
349
50
65
B/F Formed, Oats, Bran, Nut, Med Sug
1553
348
107
48
B/F Formed, Wheat Bran, Oat,Fr,Sug, B, C Vits, Fol,Ca,Fe,Zn
1406
299
62
111
B/F Formed, Wheat&Oat Flours, Sug, A,B,C Vits, Fol, Fe, Zn
1565
369
78
167
B/F Puffed, Corn
1566
373
2
7
B/F Puffed, Rice, Low Sug
1546
365
8
14
B/F Puffed, Rice,Sug, B Vits,Fe, Unspec Fol,Zn Fortification
1546
365
8
158
B/F Puffed, Wheat, Hi Sug, A,B Vits, Folate, Vit C, Iron
1529
355
26
167
B/F Puffed, Wheat, Hi Sug, B Vits, Iron
1552
360
26
19
B/F Puffed, Wheat, Low Sug, B Vits, Iron
1575
360
33
29
B/F Puffed/Formed, Rice/Mix Cer, Sug, A,B,C Vits, Fol,Fe, Zn
1563
372
24
167
Bacon Fat
2846
680
2
0
Bacon Flavoured Chips
2051
481
48
39
Bacon, Breakfast, Fried
638
152
28
2
Bacon, Breakfast, Grilled
583
139
30
2
Bacon, Breakfast, Raw
397
95
18
2
Bacon, Cooked, Nfs
1162
278
13
2
Bacon, Middle, Fried, Fat Trimmed
1035
247
12
2
Bacon, Middle, Fried, Lean & Fat
1554
371
9
2
Bacon, Middle, Fried, Ns As To Fat Trimmed
1336
319
10
2
Bacon, Middle, Grilled, Fat Trimmed
1100
263
11
2
Bacon, Middle, Grilled, Lean & Fat
1343
321
9
2
Bacon, Middle, Grilled, Ns As To Fat Trimmed
1241
296
10
2
Bacon, Middle, Ns As To Cooking Method, Fat Trimmed
1066
255
11
2
Bacon, Middle, Ns As To Cooking Method, Lean & Fat
1455
348
9
2
Bacon, Middle, Ns As To Cooking Method, Ns As To Fat Trimmed
1296
310
10
2
Bacon, Middle, Raw, Fat Trimmed
681
163
6
3
Bacon, Middle, Raw, Lean & Fat
1310
313
5
2
Bacon, Middle, Raw, Ns As To Fat Trimmed
1046
250
5
3
Bagel
1109
259
29
22
Bagel, Toasted
1232
288
32
17
Bagel, Wholemeal
1060
244
33
23
Bagel, Wholemeal, Toasted
1178
271
37
22
Baked Beans, Canned In Barbecue Or Mexican Style Sauce
315
66
33
32
Baked Beans, Canned In Ham Sauce
394
86
31
30
Baked Beans, Canned In Tomato Sauce
323
68
34
33
Baked Beans, Canned In Tomato Sauce, Salt Reduced
323
68
34
33
Baked Beans, Nfs
327
69
34
33
Baking Powder
673
161
1130
0
Baking Soda
0
0
0
0
Bamboo Shoot, Cooked Or Canned, Fat Added In Cooking
144
31
15
2
Bamboo Shoot, Cooked Or Canned, Fat Not Added In Cooking
49
8
15
2
Bamboo Shoot, Raw
125
25
13
7
Banana Chip
2138
502
13
15
Banana, Common, Baked
730
169
9
10
Banana, Common, Battered, Fried
1205
283
22
9
Banana, Common, Crumbed, Fried
1273
298
32
15
Banana, Common, Raw
376
86
5
14
Banana, Common, Ripe, Fried
545
125
7
8
Banana, Cooked, Fat Not Added In Cooking
449
102
7
10
Banana, Dried
1246
284
17
23
Banana, Ns As To Type, Raw
404
92
7
15
Banana, Sugar, Raw
476
107
10
18
Bar, Caramel Nougat, Milk Chocolate-Coated
1743
413
160
10
Bar, Caramel Nougat, With Nut, Milk Chocolate-Coated
2009
467
180
16
Bar, Caramel Wafer Or Biscuit, Chocolate-Coated
2200
520
180
3
Bar, Caramel Wafer, W/ Nut & Fruit/Crisp, Milk Choc-Coat
2039
474
130
17
Bar, Cherry & Coconut Or Fruit, Chocolate-Coated
1780
416
50
10
Bar, Coconut Cream-Centred, Milk Chocolate-Coated
1809
418
87
10
Bar, Fruit-Based, Carob-Coated
1679
373
163
14
Bar, Fruit-Based, Ns As To Nut Or Seed
1476
315
74
15
Bar, Fruit-Based, With Biscuit Coating
1489
337
43
11
Bar, Fruit-Based, With Yoghurt
1469
319
162
13
Bar, Fruit-Filled, With Cereal Coating
1995
465
38
6
Bar, Fudge & Caramel, W/ Rice Crisp, Milk Chocolate-Coated
2174
516
222
20
Bar, 'health Food' Type, Nut-Based
1762
406
63
15
Bar, Honeycomb, Milk Chocolate-Coated
1772
423
76
4
Bar, Malt Extract, Milk Chocolate-Coated
2156
514
250
11
Bar, Nut-Based, Carob-Coated
1879
437
155
20
Bar, Peanut & Honey
1860
440
32
36
Bar, Peppermint Crackle, Milk Chocolate-Coated
1772
423
76
0
Bar, Sesame Seed-Based
1823
430
303
68
Bar, Wafer, Marshmallow-Filled, Milk Chocolate-Coated
2002
473
150
6
Bar, Yoghurt-Based, W/ Nut Or Rice Crisp, Chocolate-Coated
1967
469
448
25
Barley And Malt Extract, Bite-Size Piece
1320
315
229
10
Barley Bran, Unprocessed
1347
287
50
122
Barley, Pearl, Cooked, Fat Added In Cooking
590
134
11
3
Barley, Pearl, Cooked, Fat Not Added In Cooking
473
106
11
3
Barley, Pearl, Raw
1361
303
22
20
Barley, Quick Cooked, Fat Added In Cooking
587
134
11
3
Barley, Quick Cooked, Fat Not Added In Cooking
473
106
11
3
Barramundi, Baked Or Grilled, Fat Added In Cooking
646
154
42
10
Barramundi, Baked Or Grilled, Fat Not Added In Cooking
520
124
45
10
Barramundi, Battered, Fried
900
214
63
12
Barramundi, Cooked, Ns As To Cooking Method
615
147
42
10
Barramundi, Crumbed, Fried, Commercial
752
179
50
12
Barramundi, Crumbed, Fried, Homemade
1020
242
48
13
Barramundi, Floured, Fried
794
189
40
9
Barramundi, Raw
402
96
34
9
Barramundi, Steamed Or Poached
483
115
41
8
Basbousa (Semolina Dessert Dish)
576
137
118
9
Basil, Raw
117
20
230
66
Bean (Legume), Ns As To Type, Canned, Drained
417
88
37
22
Bean Curd (Tofu), Cooked, Fat Added In Cooking
353
84
325
15
Bean Curd (Tofu), Cooked, Fat Not Added In Cooking
306
73
330
15
Bean Curd (Tofu), Cooked, Ns As To Fat In Cooking
317
75
329
15
Bean Curd (Tofu), Raw
489
113
336
22
Bean Paste, Sweetened
602
131
47
46
Bean Salad, Yellow & /Or Green Bean, With Mixed Vegetables
319
69
28
10
Bean Sprout, Cooked, Fat Added In Cooking
206
44
10
10
Bean Sprout, Cooked, Fat Not Added In Cooking
108
20
10
11
Bean Sprout, Raw
108
20
10
49
Bean, Borlotti, Dry, Cooked, Fat Added In Cooking
652
149
69
137
Bean, Borlotti, Dry, Cooked, Fat Not Added In Cooking
593
135
70
140
Bean, Broad, Cooked, From Raw, Fat Added In Cooking
350
76
16
44
Bean, Broad, Cooked, From Raw, Fat Not Added In Cooking
278
59
16
45
Bean, Broad, Dry, Cooked, Fat Not Added In Cooking
371
78
21
30
Bean, Butter, Canned, Fat Added In Cooking
192
42
14
16
Bean, Butter, Canned, Fat Not Added In Cooking
100
20
14
17
Bean, Butter, Cooked, From Raw, Fat Not Added In Cooking
109
20
15
48
Bean, Cannellini, Dry, Cooked, Fat Not Added In Cooking
425
88
68
56
Bean, Green, Cooked, From Canned, Fat Not Added In Cooking
131
24
32
10
Bean, Green, Cooked, From Frozen, Fat Added In Cooking
204
43
32
42
Bean, Green, Cooked, From Frozen, Fat Not Added In Cooking
101
19
33
44
Bean, Green, Cooked, From Raw, Fat Added In Cooking
184
39
29
47
Bean, Green, Cooked, From Raw, Fat Not Added In Cooking
91
16
30
48
Bean, Green, Cooked, Ns As To Form, Fat Added In Cooking
183
38
31
43
Bean, Green, Cooked, Ns As To Form, Fat Not Added In Cooking
98
18
31
44
Bean, Green, Pickled
830
197
10
14
Bean, Green, Raw
109
21
42
80
Bean, Haricot, Dry
1190
249
150
375
Bean, Haricot, Dry, Cooked, Fat Added In Cooking
521
108
56
75
Bean, Haricot, Dry, Cooked, Fat Not Added In Cooking
455
92
57
77
Bean, Kidney, Seed Only, Cooked, From Raw, Fat Added In Ckg
662
138
11
43
Bean, Kidney, Seed Only,Cooked, Fr Raw, Fat Not Added In Ckg
596
122
11
44
Bean, Lima, Canned, Drained
286
59
12
44
Bean, Lima, Dry, Cooked, Fat Not Added In Cooking
335
70
16
72
Bean, Mixed, Canned In Brine, Drained
405
85
43
40
Bean, Mung, Dry, Cooked, Fat Added In Cooking
437
90
27
30
Bean, Mung, Dry, Cooked, Fat Not Added In Cooking
380
76
27
31
Bean, Ns As To Type, Dry, Cooked, Fat Not Added In Cooking
468
101
51
87
Bean, Red Kidney, Canned, Drained
433
91
36
8
Bean, Red Kidney, Dry, Cooked, Fat Added In Cooking
430
89
33
35
Bean, Red Kidney, Dry, Cooked, Fat Not Added In Cooking
364
73
34
36
Bean, Snake, Cooked, Fat Added In Cooking
217
45
22
123
Bean, Snake, Cooked, Fat Not Added In Cooking
125
23
22
127
Bean, Soy, Canned, Drained
418
91
53
91
Bean, Soy, Dry, Cooked, Fat Not Added In Cooking
594
128
76
70
Beans, Refried, Canned
384
81
46
84
Beef Curry, Australian Style In Curry Sauce Fr Basic Ingred
512
121
14
14
Beef Curry, Dry, Indian Or Asian Style Fr Basic Ingredients
726
172
12
15
Beef Curry, From Basic Ingredients, Nfs
561
131
18
12
Beef Curry, Indian Style, In Curry Simmer Sauce
868
204
36
19
Beef Curry, Not Indian Style, In Curry Simmer Sauce
763
180
22
19
Beef Curry, W/Rice, Aust Style, Made From Basic Ingredients
601
142
14
14
Beef Curry, With Potato & Vegetables, Canned
624
148
6
12
Beef Curry,Indian/Asian Style In Curry Sauce Fr Basic Ingred
999
235
11
17
Beef Extract
401
96
110
64
Beef Meatball Curry, Not Indian Style, In Curry Simmer Sauce
764
180
24
14
Beef Meatball Stew In Gravy From Basic Ingredients
571
135
13
12
Beef Meatball Stew In Sweet Sour Sauce Fr Basic Ingredients
652
154
17
13
Beef Meatball Stew In Tomato-Base Sauce Fr Basic Ingredients
600
141
17
16
Beef Meatball Stew In Tomato-Based Simmer Pasta Sauce
664
156
21
15
Beef Meatball Stew W/Rice, W/ Tomato Sauce, From Basic
578
136
12
12
Beef Meatloaf, With Cereal & Onion
820
194
11
9
Beef Meatloaf, With Vegetables
849
200
19
14
Beef Mince Curry With Rice, Aust Style, Made From Basic
631
149
13
8
Beef Mince Curry, Aust Style, In Curry Sauce Fr Basic Ingred
543
128
14
8
Beef Mince Curry, Not Indian Style, In Curry Simmer Sauce
809
191
20
11
Beef Mince In Tomato Sauce, Commercial Meat Pasta Sauce
434
102
17
13
Beef Mince Stew  In Tomato-Based Simmer Pasta Sauce
686
162
17
12
Beef Mince Stew  In Tom-Base Sauce From Basic Ingredients
619
146
12
14
Beef Mince Stew In Tomato-Base Simmer (Not Pasta Type) Sauce
689
162
22
12
Beef Mince Stew In Tom-Base Sauce, From Dry Sauce Mix
606
144
12
9
Beef Mince Stew Or Casserole In Gravy From Basic Ingredients
577
137
8
9
Beef Mince Stew Or Casserole In Sweet Sour Simmer Sauce
767
183
9
8
Beef Mince Stew, W/Pasta, W/Cream-Based Sauce, Fr Basic
994
237
26
10
Beef Mince Stew, W/Pasta, W/Tomato Pasta Simmer Sauce
593
140
14
10
Beef Mince Stew,W/ Pasta,W/ Tomato Base Simmer Sce(Not Pasta
594
139
17
11
Beef Mince, W/ Pasta In Tomato-Based Sauce From Basic Ingred
538
127
10
12
Beef Mince, W/ Rice In Sweet Sour Sauce Fr Basic Ingredients
599
142
11
9
Beef Mince, With Pasta & Veg In Tom-Based Sauce,Canned
443
101
36
7
Beef Mince, With Pasta In Gravy From Basic Ingredients
519
123
7
8
Beef Mince, With Rice In Gravy From Basic Ingredients
524
125
7
7
Beef Mince, With Rice In Tomato-Base Sauce From Basic Ingred
543
128
10
11
Beef Patty (Meat Only), Cooked, Ns Regular/Premium Mince
855
204
9
18
Beef Patty (Meat Only), Cooked, Premium Mince
807
193
6
20
Beef Patty (Meat Only), Cooked, Regular Mince
918
219
13
17
Beef Patty (W/ Or W/O Onion), Crumb, Fried, Ns Reg/ Premium
1152
273
24
14
Beef Patty (W/ Or W/O Onion), Crumbed, Fried, Premium Mince
1144
271
24
14
Beef Patty (W/ Or W/O Onion), Crumbed, Fried, Regular Mince
1179
280
25
14
Beef Patty, Scotch Egg
1034
244
34
19
Beef Patty, With Onion, Cooked, Premium Mince
633
151
13
14
Beef Patty, With Onion, Cooked, Regular Mince
682
162
14
14
Beef Patty, With Onion, Cooked,Ns Regular/Premium Mince
645
153
13
14
Beef Patty, With Rice & Onion, Ns Regular/Premium Mince
643
153
11
12
Beef Patty, With Rice & Onion, Premium Mince
634
151
11
12
Beef Patty, With Rice & Onion, Regular Mince
673
160
12
12
Beef Patty, With Rice & Veg, Cooked, Ns Reg/Premium Mince
593
140
12
13
Beef Patty, With Rice & Vegetables, Cooked, Premium Mince
585
139
12
13
Beef Patty, With Vegetables, Cooked, Premium Mince
564
134
12
16
Beef Patty, With Vegetables, Cooked, Regular Mince
603
143
13
16
Beef Patty, With Vegetables, Cooked,Ns Regular/Premium Mince
574
136
13
16
Beef Roast With Potato & Vegetables (Frozen Meal)
405
95
17
18
Beef Roll, Stuffed With Bread And Herb Seasoning
644
152
24
17
Beef Sausage Curry, From Basic Ingredients
855
200
16
3
Beef Sausage Stew In Gravy, From Basic Ingredients
1041
245
11
3
Beef Sausage Stew In Tomato-Based Sauce, Fr Basic Ingred
1013
237
15
7
Beef Spread Or Paste
862
206
200
6
Beef Steak & Kidney Stew In Gravy From Basic Ingredients
521
124
10
16
Beef Steak & Kidney Stew In Gravy, Canned
723
170
14
13
Beef Stew In Cream Sauce From Basic Ingredients
1203
287
35
19
Beef Stew In Cream Sauce, From Dry Casserole Base Mix
511
121
47
14
Beef Stew In Cream-Based Simmer Sauce
798
188
23
17
Beef Stew In Gravy From Basic Ingredients
555
132
9
19
Beef Stew In Gravy, Canned
707
169
6
10
Beef Stew In Pepper Sauce From Basic Ingredients
812
194
10
15
Beef Stew In Sweet Sour Sauce From Basic Ingredients
649
154
14
19
Beef Stew In Sweet Sour Simmer Sauce
722
172
10
17
Beef Stew In Tomato-Based Sauce From Basic Ingredients
560
132
13
21
Beef Stew In Tomato-Based Simmer Pasta Sauce
641
151
18
21
Beef Stew In Tomato-Flav Simmer (Not Pasta Type) Sauce
644
151
24
21
Beef Stew In Tomato-Flavoured Sauce, Nfs
621
146
15
22
Beef Stew Or Stir Fry In Sweet Sour Sauce, Nfs
677
157
14
7
Beef Stew, Nfs
602
143
13
15
Beef Stew, W/ Rice In Tomato-Base Sauce Fr Basic Ingredients
514
121
10
16
Beef Stew, W/Rice, W/ Sweet Sour Simmer Sauce
621
148
8
13
Beef Stew, With Beans In Tomato Chili Sauce
492
115
23
28
Beef Stew, With Pasta & Vegetables In Gravy, Canned
659
156
7
10
Beef Stew, With Pasta In Gravy From Basic Ingredients
491
116
8
14
Beef Stew, With Pasta In Tomato-Base Sauce From Basic Ingred
510
120
11
17
Beef Stew, With Rice & Veg In Tom-Based Sauce,Canned
398
90
38
6
Beef Stew, With Rice In Gravy From Basic Ingredients
495
118
7
13
Beef Stew, With Vegetables In Gravy, Canned
729
171
14
11
Beef Stir Fry In Asian Style Sauce From Basic Ingredients
798
190
12
22
Beef Stir Fry In Asian Style Simmer Sauce
722
171
13
26
Beef Stir Fry In Black Bean Sauce From Basic Ingredients
718
171
13
29
Beef Stir Fry In Black Bean Sauce, Nfs
462
107
14
15
Beef Stir Fry In Black Bean Simmer Sauce
748
178
12
31
Beef Stir Fry In Satay Sauce From Basic Ingredients
1093
258
13
24
Beef Stir Fry In Satay Sauce, Nfs
701
161
18
14
Beef Stir Fry In Satay Simmer Sauce
911
216
13
30
Beef Stir Fry In Sweet Sour Sauce From Basic Ingredients
652
154
13
19
Beef Stir Fry In Sweet Sour Simmer Sauce
770
183
10
23
Beef Stir Fry W/ Noodle In Asian Style Sauce Fr Basic Ingred
785
185
12
20
Beef Stir Fry, Nfs
739
175
13
22
Beef Stir Fry, W/Rice,W/ Black Bean Sce, Fr Basic Ingredient
724
172
11
25
Beef Stir Fry, W/Rice,W/ Black Bean Simmer Sauce
739
176
11
24
Beef Stir Fry, With Veg In Sauce, With Noodles (Frozen Meal
618
143
13
14
Beef Stir Fry, With Veg In Sauce, With Rice (Frozen Meal)
494
116
9
10
Beef Taco Filling: Fried Beef, Beans, Taco Sauce Mix
590
136
28
10
Beef Wellington
1266
301
13
29
Beef With Mashed Potato & Vegetables (Frozen Meal)
421
98
17
19
Beef With Potato & Vegetables (Diet Frozen Meal)
363
84
20
22
Beef, Blade, Rnd, T/Side, S/Side, Baked Or Roast, Fat Trim
680
162
8
17
Beef, Blade, Rnd, T/Side, S/Side, Baked Or Roast, Lean & Fat
732
175
8
18
Beef, Blade, Rnd, T/Side, S/Side, Baked/Roast, Ns Fat Trim
685
164
8
17
Beef, Brisket, Corned, Cooked, Fat Trimmed
880
210
7
14
Beef, Brisket, Corned, Cooked, Ns As To Fat Trimmed
900
215
7
15
Beef, Corned, Canned
803
192
15
6
Beef, Corned, Nfs
542
129
12
13
Beef, Mince, Loose, Fried, Ns Regular Or Premium Mince
876
209
9
19
Beef, Mince, Loose, Fried, Premium Mince
838
200
6
20
Beef, Mince, Loose, Fried, Regular Mince
951
227
13
17
Beef, Mince, Loose, Simmered, Ns Regular Or Premium Mince
805
192
6
19
Beef, Mince, Loose, Simmered, Premium Mince
781
187
5
20
Beef, Mince, Loose, Simmered, Regular Mince
896
214
10
17
Beef, Mince, Raw, Nfs
614
147
5
14
Beef, Mince, Raw, Premium (~5% Fat)
600
143
5
14
Beef, Mince, Raw, Regular (~10% Fat)
655
156
7
14
Beef, Ns As To Cut, Baked/Roast, Fat Trimmed
715
171
9
17
Beef, Ns As To Cut, Baked/Roast, Lean & Fat
893
213
11
20
Beef, Ns As To Cut, Baked/Roast, Ns As To Fat Trimmed
720
172
9
17
Beef, Ns As To Cut, Ns As To Cooking Method, Fat Trimmed
749
179
8
16
Beef, Ns As To Cut, Ns As To Cooking Method, Lean & Fat
907
217
9
18
Beef, Ns As To Cut, Ns As To Cooking Method, Ns Fat Trimmed
779
186
8
16
Beef, Ns As To Cut, Raw, Fat Trimmed
525
125
6
28
Beef, Ns As To Cut, Raw, Ns As To Fat Trimmed
555
133
7
30
Beef, Oxtail, Raw
1290
308
10
7
Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Fat Trimmed
899
215
14
19
Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Lean & Fat
1110
265
14
22
Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Ns Fat Trimmed
920
220
14
20
Beef, Roast, Deli-Sliced
606
145
5
14
Beef, Silverside, Corned, Delicatessen, Fat Trimmed
528
126
12
13
Beef, Silverside, Corned, Delicatessen, Lean & Fat
625
149
11
14
Beef, Silverside, Corned, Delicatessen, Ns As To Fat
538
129
12
13
Beef, Silverside, Corned, Home-Cooked, Fat Trimmed
635
152
5
12
Beef, Silverside, Corned, Home-Cooked, Lean & Fat
877
210
5
11
Beef, Silverside, Corned, Home-Cooked, Ns As To Fat Trimmed
659
157
5
12
Beef, Smoked
606
145
5
14
Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Fat Trimmed
756
181
8
16
Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Lean & Fat
798
191
8
17
Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Ns Fat Trim
760
182
8
16
Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/ Bbq, Ns Fat
701
167
8
17
Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/ Bbq,Lean&Fat
740
177
8
18
Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/Bbq, Fat Trim
697
167
8
17
Beef, Steak, Blade, Rnd, T/Side, S/Side, Ns Ckm, Fat Trimmed
732
175
8
17
Beef, Steak, Blade, Rnd, T/Side, S/Side, Ns Ckm, Ns Fat Trim
736
176
8
17
Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Fat Trimmed
507
121
6
28
Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Lean & Fat
563
134
6
29
Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Ns Fat Trimmed
512
122
6
28
Beef, Steak, Fillet, Fried, Fat Trimmed
796
190
6
17
Beef, Steak, Fillet, Fried, Lean & Fat
796
190
6
17
Beef, Steak, Fillet, Fried, Ns As To Fat Trimmed
796
190
6
17
Beef, Steak, Fillet, Grilled Or Bbq, Fat Trimmed
738
176
6
17
Beef, Steak, Fillet, Grilled Or Bbq, Lean & Fat
738
176
6
17
Beef, Steak, Fillet, Grilled Or Bbq, Ns As To Fat Trimmed
738
176
6
17
Beef, Steak, Fillet, Ns As To Cooking Method, Fat Trimmed
759
181
6
17
Beef, Steak, Fillet, Ns As To Cooking Method, Ns Fat Trimmed
761
182
6
17
Beef, Steak, Fillet, Raw, Fat Trimmed
536
128
4
10
Beef, Steak, Fillet, Raw, Ns As To Fat Trimmed
536
128
4
10
Beef, Steak, Ns As To Cut, Battered, Fried, Fat Trimmed
1103
262
43
22
Beef, Steak, Ns As To Cut, Battered, Fried, Lean & Fat
1178
280
43
22
Beef, Steak, Ns As To Cut, Battered, Fried, Ns As To Fat
1110
264
43
22
Beef, Steak, Ns As To Cut, Fried, Fat Trimmed
824
197
9
17
Beef, Steak, Ns As To Cut, Fried, Lean & Fat
970
232
11
18
Beef, Steak, Ns As To Cut, Fried, Ns As To Fat Trimmed
836
200
9
17
Beef, Steak, Ns As To Cut, Grilled Or Bbq, Fat Trimmed
785
188
9
17
Beef, Steak, Ns As To Cut, Grilled Or Bbq, Lean & Fat
930
222
10
18
Beef, Steak, Ns As To Cut, Grilled Or Bbq, Ns Fat Trimmed
799
191
10
17
Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Fat Trimmed
1247
296
23
24
Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Lean & Fat
1340
318
23
24
Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Ns As To Fat
1256
298
23
24
List continues on next page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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