Oh So Simple Diet Shakes

Kilojoules, Calories, Calcium & Folate Tables: B (Continued) Foods

The tables below provide an estimated number of Kilojoules, Calories Calcium and Folate per 100g (3.5 oz) of a range of foods with names beginning with B.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium and Folate links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with B (cont):

Food Kilojoules Calories Calcium (mg) Folate (ug)
Beef, Steak, Ns As To Cut, Ns As To Ckm, Fat Trimmed
802
192
9
17
Beef, Steak, Ns As To Cut, Ns As To Ckm, Lean & Fat
950
227
10
18
Beef, Steak, Ns As To Cut, Ns As To Ckm, Ns Fat Trimmed
814
194
9
17
Beef, Steak, Ns As To Cut, Raw, Fat Trimmed
532
127
7
27
Beef, Steak, Ns As To Cut, Raw, Lean & Fat
646
154
7
27
Beef, Steak, Ns As To Cut, Raw, Ns As To Fat Trimmed
544
130
7
27
Beef, Steak, Rib, Ribeye, Sirloin, Fried, Fat Trimmed
884
211
14
16
Beef, Steak, Rib, Ribeye, Sirloin, Fried, Lean & Fat
1060
253
14
18
Beef, Steak, Rib, Ribeye, Sirloin, Fried, Ns Fat Trimmed
901
215
14
16
Beef, Steak, Rib, Ribeye, Sirloin, Grill/Bbq, Fat Trimmed
834
199
14
16
Beef, Steak, Rib, Ribeye, Sirloin, Grill/Bbq, Lean & Fat
1029
246
14
18
Beef, Steak, Rib, Ribeye, Sirloin, Grill/Bbq, Ns Fat Trimmed
853
204
14
16
Beef, Steak, Rib, Ribeye, Sirloin, Ns Ckm, Fat Trimmed
850
203
14
16
Beef, Steak, Rib, Ribeye, Sirloin, Ns Ckm, Lean & Fat
1042
249
14
18
Beef, Steak, Rib, Ribeye, Sirloin, Ns Ckm, Ns Fat Trimmed
870
208
14
16
Beef, Steak, Rib, Ribeye, Sirloin, Raw, Fat Trimmed
575
137
11
18
Beef, Steak, Rib, Ribeye, Sirloin, Raw, Ns Fat Trimmed
601
144
11
18
Beef, Steak, Rump, Fried, Fat Trimmed
823
197
5
18
Beef, Steak, Rump, Fried, Lean & Fat
881
210
5
18
Beef, Steak, Rump, Fried, Ns As To Fat Trimmed
829
198
5
18
Beef, Steak, Rump, Grilled Or Bbq,  Ns As To Fat Trimmed
773
185
5
18
Beef, Steak, Rump, Grilled Or Bbq, Fat Trimmed
765
183
5
18
Beef, Steak, Rump, Grilled Or Bbq, Lean & Fat
848
203
5
19
Beef, Steak, Rump, Ns As To Cooking Method, Fat Trimmed
785
188
5
18
Beef, Steak, Rump, Ns As To Cooking Method, Lean & Fat
857
205
5
19
Beef, Steak, Rump, Ns As To Cooking Method, Ns Fat Trimmed
792
189
5
18
Beef, Steak, Rump, Raw, Fat Trimmed
539
129
6
16
Beef, Steak, Rump, Raw, Lean & Fat
709
169
5
16
Beef, Steak, Rump, Raw, Ns As To Fat Trimmed
556
133
6
16
Beef, Steak, Stewing Cuts, Raw, Fat Trimmed
528
126
6
37
Beef, Steak, Stewing Cuts, Raw, Lean & Fat
588
140
6
36
Beef, Steak, Stewing Cuts, Raw, Ns As To Fat Trimmed
582
139
6
36
Beef, Steak, Stewing Cuts, Stewed/Braised, Fat Trimmed
870
208
6
9
Beef, Steak, Stewing Cuts, Stewed/Braised, Lean & Fat
939
224
6
9
Beef, Steak, Stewing Cuts, Stewed/Braised, Ns Fat Trimmed
877
210
6
9
Beef, W/ Pasta, Potato & Veg In Tom-Based Sauce,Canned
638
152
8
10
Beer, Ale
151
36
4
4
Beer, Bitter Or Draught
146
35
4
3
Beer, Carbohydrate-Modified
123
29
3
6
Beer, Lager
154
37
4
12
Beer, Light, Home-Brewed
109
26
3
6
Beer, Low Alcohol (< 1.15% V/V Alcohol)
42
10
3
6
Beer, Reduced Alcohol (1.15 - 3.5% V/V Alcohol)
104
25
3
6
Beer, Regular Alcohol Ns As To Type
149
36
4
6
Beer, Regular Alcohol, Home Brewed
154
37
4
6
Beer, Stout
225
54
2
7
Beetroot, Canned, Drained
189
40
13
133
Beetroot, Cooked, Fat Added In Cooking
263
58
8
87
Beetroot, Cooked, Fat Not Added In Cooking
193
41
8
89
Beetroot, Raw
198
41
8
166
Berry, Ns As To Type, Raw
107
21
13
15
Bev Base, Choc, Fort, Hi Vit C
1513
360
800
15
Bev Base, Choc, Fort, Hi Vit C
1570
375
420
24
Bev base, choc, fort, hi vit c, from powd w/ water, ns str
143
34
39
1
Bev Base, Choc, Hi Vit A
1330
318
230
24
Bev, Dry, Unfortified, Art. Sweetened
1330
318
230
24
Beverage Flav Mix, Fort, Artificially Sweetened, Other Flavs
1700
406
1
0
Beverage Flavour Mix, Unfort, W/ Milk Solids&Sugar, Choc
1448
344
622
29
Beverage Flavour Mix, Unfort, W/ Milk Solids, Artif Sw,Choc
1473
350
622
29
Beverage Flavour Powder Or Mix, Fortified, Nfs
1557
371
317
19
Beverage Flavour Powder Or Mix, Unfortified, Nfs
1567
369
81
8
Beverage Flavour Powder, Unfort, W/ Sugar, Chocolate
1596
372
27
7
Beverage Flavour Powder, Unfort, W/ Sugar, Other Flavours
1618
387
1
0
Beverage Powder, Soy, Dry (Not Infant Food)
2028
477
872
143
Biscuit Mix, Chocolate & Nut Cookie, Dry
1726
407
29
17
Biscuit Mix, Chocolate Chip Cookie, Dry
1684
398
34
15
Biscuit Mix, Dry
1738
410
20
15
Biscuit, Anzac, Commercial
1959
461
63
8
Biscuit, Anzac, Homemade
1921
452
41
12
Biscuit, Carob-Coated, Fibre-Increased, Commercial
2110
495
141
15
Biscuit, Chocolate & Nut Cookie, Fr Mix, W/ Added Fat & Egg
2100
497
29
13
Biscuit, Chocolate Chip & Nut, Commercial
2069
490
114
7
Biscuit, Chocolate Chip Cookie, From Mix, Made W/ Added Fat
1744
412
50
14
Biscuit, Chocolate Chip, Chocolate-Dipped, One Side, Comm
2117
503
122
13
Biscuit, Chocolate Chip, Commercial
2095
497
53
7
Biscuit, Chocolate Chip, Homemade
1863
442
83
12
Biscuit, Chocolate Chip, Wholemeal, Commercial
2102
497
53
17
Biscuit, Chocolate-Coated, W/ Cereal Pieces, Commercial
1976
469
66
13
Biscuit, Chocolate-Coated, With Candy Pieces, Commercial
2044
486
165
12
Biscuit, Chocolate-Coated, With Caramel, Fruit & Nuts, Comm
1955
464
67
18
Biscuit, Chocolate-Dipped, One Side, Commercial
1988
472
108
13
Biscuit, Chocolate-Flavoured, Commercial
1845
437
40
9
Biscuit, Coconut, Commercial
1985
468
21
8
Biscuit, Cream-Filled, Chocolate-Coated, Commercial
2115
504
135
13
Biscuit, Fibre-Increased, Chocolate-Dipped, One Side, Comm
2095
494
106
10
Biscuit, Fruit & Fibre, Commercial
1969
466
43
15
Biscuit, Fruit & Nut, Commercial
1821
430
38
14
Biscuit, Fruit & Nut, Homemade
2100
496
31
15
Biscuit, Fruit & Nut, Polyunsaturated, Wholemeal, Commercial
1821
430
38
15
Biscuit, Fruit & Nut, Wholemeal, Commercial
1821
430
38
14
Biscuit, Fruit, Chocolate-Dipped, One Side, Commercial
1908
452
68
14
Biscuit, Fruit, Commercial
1969
466
43
8
Biscuit, Fruit, Homemade
1633
384
50
11
Biscuit, Fruit, Iced, Commercial
2065
490
94
8
Biscuit, Fruit, Polyunsaturated, Wholemeal, Commercial
1592
375
39
8
Biscuit, Fruit-Filled, Chocolate-Coated, Commercial
1908
452
68
14
Biscuit, Fruit-Filled, Commercial
1592
375
39
8
Biscuit, Ginger, Commercial
1725
409
88
4
Biscuit, Iced, Commercial
1762
418
28
6
Biscuit, Jam-Filled, Commercial
1804
428
34
10
Biscuit, Jam-Filled, Homemade
1731
410
18
11
Biscuit, Jelly-Filled, Chocolate-Coated, Commercial
1816
432
37
13
Biscuit, Macaroon, Chocolate-Coated, Commercial
2088
487
90
3
Biscuit, Macaroon, Commercial
2060
475
21
3
Biscuit, Nut, Chocolate-Dipped, One Side, Commercial
2069
490
114
18
Biscuit, Oatmeal With Chocolate, Commercial
2053
485
118
10
Biscuit, Oatmeal, Commercial
1950
461
56
8
Biscuit, Pastry, Commercial
2025
480
80
7
Biscuit, Pastry, Cream-Filled, Commercial
2042
485
63
10
Biscuit, Plain, Chocolate-Coated, Commercial
1991
473
68
13
Biscuit, Plain, Sweet, High Fat, Commercial
2075
492
35
6
Biscuit, Plain, Sweet, Homemade
1812
429
40
11
Biscuit, Plain, Sweet, Moderate Fat, Commercial
1896
449
31
6
Biscuit, Polyunsaturated, Wholemeal, Commercial
1950
461
56
13
Biscuit, Sandwich, Chocolate Flavour, Cream-Filled, Comm
1942
461
52
10
Biscuit, Sandwich, Cream- & Jam-Filled, Commercial
2022
480
27
10
Biscuit, Sandwich, Cream-Filled, Chocolate-Coated, Comm
2115
504
135
13
Biscuit, Sandwich, Cream-Filled, Commercial
2042
485
63
10
Biscuit, Sandwich, With Marshmallow, Chocolate-Coated, Comm
1816
432
37
7
Biscuit, Savoury, Cheese-Flavoured, Commercial
2037
480
131
25
Biscuit, Savoury, Corn Based, Flavoured, Commercial
2119
497
96
12
Biscuit, Savoury, Crispbread, Puffed & Toasted, Commercial
1664
392
45
28
Biscuit, Savoury, Crispbread, Rye, Commercial
1454
320
41
22
Biscuit, Savoury, Crispbread, Rye, Fibre-Increased, Comm
1454
320
41
22
Biscuit, Savoury, Crispbread, Wholemeal & Sesame, Commercial
1866
432
53
28
Biscuit, Savoury, Crispbread, Wholemeal, Commercial
1800
406
29
28
Biscuit, Savoury, Crispbread,Puffed & Toasted,Fibre-Inc,Comm
1611
370
47
28
Biscuit, Savoury, Flaky, Commercial
1863
440
35
18
Biscuit, Savoury, Flaky, Fibre-Increased, Commercial
1791
417
37
26
Biscuit, Savoury, Flavoured, Commercial
2087
492
73
22
Biscuit, Savoury, High Fat, Commercial
2067
487
60
18
Biscuit, Savoury, High Fat, Wholemeal, Commercial
1974
460
60
26
Biscuit, Savoury, Medium Fat, Commercial
1819
428
20
18
Biscuit, Savoury, Medium Fat, Fibre-Increased, Commercial
1824
420
37
26
Biscuit, Savoury, Medium Fat, Sesame, Commercial
1940
451
51
26
Biscuit, Savoury, Nfs
1916
448
53
21
Biscuit, Savoury, Water Cracker, Commercial
1732
409
47
18
Biscuit, Shortbread Style, Commercial
2075
492
35
7
Biscuit, Shortbread Style, Homemade
2117
502
15
7
Biscuit, Shortbread, Chocolate-Dipped, One Side, Commercial
2096
497
89
10
Biscuit, Shortbread, With Butter, Commercial
2075
492
35
7
Biscuit, Sponge Base, Fruit Jelly Filling, Choc Top, Comm
1762
418
28
7
Biscuit, Sponge Finger, Commercial
1259
299
47
6
Biscuit, Stick, Chocolate-Coated, Commercial
1991
473
68
13
Biscuit, Sweet, Nfs
1997
473
60
8
Biscuit, Tartlet, Fruit, Chocolate-Coated Base, Commercial
1735
412
81
8
Biscuit, Tartlet, Fruit, Commercial
1643
389
10
10
Biscuit, Wafer Layer, Chocolate-Coated, Commercial
2197
524
131
11
Biscuit, Wafer Layer, Cream-Filled, Commercial
2191
521
52
11
Biscuit, Wafer Roll, Cream- & Chocolate-Filled, Commercial
2197
524
131
7
Biscuit, Wheatmeal, Commercial
1925
449
30
13
Biscuit, With Corn Flakes, Commercial
1723
408
24
14
Biscuit, With Marshmallow, Chocolate-Coated, Commercial
1816
432
37
7
Biscuit, With Marshmallow, Commercial
1704
404
26
4
Biscuit, With Nuts, Commercial
2049
485
37
21
Biscuit, With Nuts, Homemade
2091
494
53
17
Bitters
897
214
1
0
Black Pudding, Cooked
1324
313
23
5
Blackberry, Frozen, Unsweetened
210
38
28
34
Blackberry, Raw
210
38
30
36
Blackberry, Stewed, Sugar-Sweetened
359
78
19
13
Blackfish, Baked Or Grilled, Fat Added In Cooking
711
170
14
11
Blackfish, Raw
387
92
10
9
Blancmange
417
100
122
5
Blue Grenadier, Baked Or Grilled, Fat Added In Cooking
554
132
10
10
Blue Grenadier, Baked Or Grilled, Fat Not Added In Cooking
420
100
10
10
Blue Grenadier, Battered, Fried
869
206
45
12
Blue Grenadier, Crumbed, Fried, Commercial
594
141
12
12
Blue Grenadier, Crumbed, Fried, Homemade
829
196
24
12
Blue Grenadier, Raw
325
78
8
9
Blue Grenadier, Steamed Or Poached
390
93
10
8
Blueberry, Canned In Light Syrup, Drained
322
70
7
5
Blueberry, Frozen, Unsweetened
218
49
4
5
Blueberry, Raw
218
49
4
5
Blueberry, Stewed, Sugar-Sweetened
364
85
3
2
Blueberry, Stewed, Unsweetened
162
36
3
2
Boiled Lolly
1290
308
2
0
Boiled Lolly With Chocolate Filling
1507
360
64
3
Boysenberry, Canned In Light Syrup
258
58
15
25
Brains, Lamb, Boiled
565
135
9
6
Brains, Lamb, Crumbed, Fried
1495
355
30
16
Bran, 4 Brans, Low Processed
1578
336
510
105
Brandy
897
214
1
0
Brawn
909
217
11
6
Brazil Nut
2888
674
150
21
Bread Roll, Damper
1221
285
78
28
Bread Roll, Mixed Grain
1225
281
41
85
Bread Roll, Ns As To Major Flour
1212
282
87
30
Bread Roll, Rye, Light
1253
286
78
24
Bread Roll, Sour Dough
1237
285
78
26
Bread Roll, White
1221
285
78
28
Bread Roll, White, Fibre Increased
1206
276
75
29
Bread Roll, White, Fortified
1222
286
215
26
Bread Roll, White, Homemade
1011
237
15
18
Bread Roll, White, Homemade, Toasted
1134
265
16
20
Bread Roll, White, Toasted
1356
316
87
26
Bread Roll, Wholemeal
1147
263
90
29
Bread Roll, Wholemeal, Homemade
993
226
19
30
Bread Roll, Wholemeal, Homemade,Toasted
1116
254
21
33
Bread Roll, Wholemeal, Toasted
1274
292
100
27
Bread Stick, Hard
1582
369
101
36
Bread, Black
1017
228
56
24
Bread, Black, Toasted
1130
253
62
23
Bread, Chapatti
906
202
20
15
Bread, Cheese- & Bacon-Topped, White
1013
237
96
28
Bread, Cheese- & Bacon-Topped, White, Toasted
1206
282
114
28
Bread, Cheese- & Bacon-Topped, Wholemeal, Toasted
1339
308
143
28
Bread, Cheese- & Vegetable-Topped, White
1055
247
115
28
Bread, Cheese, Cheese-Topped, White
1278
299
169
29
Bread, Cheese-Flavoured,  White, Toasted
1256
294
137
29
Bread, Cheese-Flavoured, White
1055
247
115
28
Bread, Cheese-Topped, Mixed Grain
1056
244
79
83
Bread, Cheese-Topped, White
1055
247
115
28
Bread, Cheese-Topped, Wholemeal
998
227
110
37
Bread, Damper
1022
239
81
28
Bread, Damper, Toasted
1161
271
92
27
Bread, Flat, White
1167
273
49
21
Bread, Flat, White, Reduced Salt
1167
273
49
21
Bread, Flat, White, Toasted
1406
329
59
22
Bread, Flat, Wholemeal
1107
252
45
28
Bread, Flat, Wholemeal, Toasted
1333
303
54
29
Bread, Fruit
1174
273
80
19
Bread, Fruit, Continental
1171
271
78
19
Bread, Fruit, Mixed Grain
1191
271
42
58
Bread, Fruit, Toasted
1415
328
96
19
Bread, Garlic, Cheese-Topped, White
1411
331
142
26
Bread, Garlic, White
1430
335
69
24
Bread, Gluten Free
1163
277
263
8
Bread, Gluten Free, Toasted
1401
334
317
8
Bread, Herb, White
1022
239
81
28
Bread, Homemade, Ns As To Major Flour
1042
241
52
37
Bread, Homemade, Ns As To Major Flour, Toasted
1255
290
63
38
Bread, Lavash, Nfs
1155
269
48
22
Bread, Lavash, White
1167
273
49
21
Bread, Lavash, Wholemeal
1107
252
45
28
Bread, Malt
1158
264
110
30
Bread, Melba Toast
1634
382
132
37
Bread, Mixed Grain
1023
235
42
85
Bread, Mixed Grain, Protein Increased
1040
240
45
88
Bread, Mixed Grain, Protein Increased, Toasted
1253
289
54
90
Bread, Mixed Grain, Toasted
1218
280
51
86
Bread, Mixed Grain, With Fruit
1191
271
42
58
Bread, Mixed Grain, With Fruit, Toasted
1418
323
50
59
Bread, Naan
1455
343
74
15
Bread, Ns As To Major Flour
1040
241
75
37
Bread, Ns As To Major Flour, Toasted
1238
286
90
39
Bread, Oatmeal, Salt Free, Toasted
1192
272
88
39
Bread, Onion, White
1022
239
81
28
Bread, Onion, White, Toasted
1264
296
102
29
Bread, Pizza Base, Thick
1221
285
78
28
Bread, Pizza Base, Thin
1221
285
78
28
Bread, Pumpernickel
992
220
60
24
Bread, Pumpernickel, Toasted
1196
265
72
25
Bread, Puri/ Poori, Fried
1184
268
22
26
Bread, Rye, Dark
1041
236
52
24
Bread, Rye, Dark, Toasted
1254
284
63
25
Bread, Rye, Light
1065
243
81
24
Bread, Rye, Light, Toasted
1283
293
98
25
Bread, Rye, Nfs
1056
240
72
24
Bread, Rye, Nfs, Toasted
1241
282
86
24
Bread, Salt Free, Oatmeal
989
226
73
38
Bread, Sour Dough
1039
239
77
26
Bread, Sour Dough, Toasted
1252
288
92
27
Bread, Souvlaki
1167
273
49
21
Bread, White
1022
239
81
28
Bread, White, Calcium Increased
1062
248
86
44
Bread, White, Calcium Increased, Toasted
1279
299
104
45
Bread, White, Fibre Increased
1010
232
78
29
Bread, White, Fibre Increased, Calcium & Iron Inc, Toasted
1187
272
176
29
Bread, White, Fibre Increased, Calcium & Iron Increased
985
226
146
29
Bread, White, Fibre Increased, Toasted
1216
279
94
29
Bread, White, French Stick Or Vienna
1221
285
78
28
Bread, White, French Stick Or Vienna, Toasted
1356
316
87
26
Bread, White, Fried
1633
385
72
16
Bread, White, Homemade
1011
237
15
18
Bread, White, Homemade, Toasted
1134
265
16
20
Bread, White, Italian
1022
239
81
28
Bread, White, Protein Increased
1042
244
86
29
Bread, White, Protein Increased, Toasted
1246
291
103
21
Bread, White, Salt Free, Toasted
1216
284
96
28
Bread, White, Toasted
1264
296
102
29
Bread, Wholemeal
964
218
77
37
Bread, Wholemeal, Fibre Increased
994
223
82
39
Bread, Wholemeal, Fibre Increased, Toasted
1195
268
98
39
Bread, Wholemeal, Fruit
1151
258
76
25
Bread, Wholemeal, Fruit, Toasted
1371
307
91
25
Bread, Wholemeal, Homemade
993
226
19
30
Bread, Wholemeal, Homemade, Toasted
1116
254
21
33
Bread, Wholemeal, Reduced Salt
971
220
77
37
Bread, Wholemeal, Reduced Salt, Toasted
1170
264
93
38
Bread, Wholemeal, Toasted
1147
260
92
38
Bread, Wholemeal, With Grain
1038
235
75
41
Bread, Wholemeal, With Grain, Toasted
1250
284
90
42
Bread, Yeast Free
1083
250
132
23
Bread, Yeast Free, Toasted
1305
301
159
23
Breadcrumbs, Dried
1513
354
64
19
Breadcrumbs, Fresh, White
1573
368
67
19
Breakfast Bar, Nfs
1519
352
449
152
Breakfast Cereal, Ready-To-Eat, Nfs
1482
336
68
207
Bream, Baked Or Grilled, Fat Added In Cooking
882
211
31
11
Bream, Baked Or Grilled, Fat Not Added In Cooking
674
161
30
10
Bream, Battered, Fried
1055
250
61
13
Bream, Crumbed, Fried, Commercial
957
228
30
12
Bream, Crumbed, Fried, Homemade
1200
285
42
14
Bream, Floured, Fried
985
235
30
11
Bream, Raw
521
124
23
9
Bream, Steamed Or Poached
581
139
25
8
Brioche
1393
329
51
36
Broccoflower, Cooked, Fat Added In Cooking
268
58
22
48
Broccoflower, Cooked, Fat Not Added In Cooking
123
23
23
50
Broccoli, Battered, Fried
622
142
30
51
Broccoli, Chinese, Cooked, Fat Added
177
35
191
84
Broccoli, Chinese, Cooked, Fat Not Added
93
15
196
86
Broccoli, Cooked, Fat Added
204
41
29
79
Broccoli, Cooked, Fat Not Added
138
25
29
81
Broccoli, Raw
137
25
31
86
Brownie, From Packet Mix, W/ Added Fat & Egg, Iced
1694
403
23
7
Brownie, From Packet Mix, W/ Added Fat & Egg, Uniced
1726
410
26
8
Brownie, Packet Mix, Dry
1873
444
28
10
Brussels Sprout, Cooked, Fat Added In Cooking
215
45
14
86
Brussels Sprout, Cooked, Fat Not Added In Cooking
136
26
14
88
Brussels Sprout, Raw
147
28
15
99
Buckwheat Groats, Cooked, Fat Not Added In Cooking
413
97
7
14
Buckwheat Groats, Raw
1546
364
17
42
Bug, Moreton Bay, Cooked, Nfs
407
97
49
9
Bulgur, Cooked, Fat Not Added In Cooking
395
86
12
19
Bulgur, Soaked In Water
685
152
12
14
Bun Sweet, With Apple, Iced
1140
267
85
34
Bun Sweet, With Apple, Uniced
1023
238
40
34
Bun Sweet, With Custard, Iced
1208
283
110
35
Bun Sweet, With Fruit & Custard, Iced
1208
283
110
35
Bun Sweet, With Fruit & Nuts, Iced
1465
343
99
43
Bun Sweet, With Fruit & Nuts, Uniced
1341
313
50
43
Bun Sweet, With Fruit (Not Apple), Iced
1266
296
100
40
Bun Sweet, With Nuts, Iced
1465
343
99
43
Bun, From Scone Dough, With Fruit, Iced, Homemade
1497
353
76
8
Bun, Sweet, Cream- (& Jam) Filled
1152
270
38
30
Bun, Sweet, Iced
1306
306
100
40
Bun, Sweet, With Fruit (Not Apple), Coconut Iced
1377
322
96
38
Bun, Sweet, With Fruit (Not Apple), Uniced
1168
272
46
40
Bun, Sweet, With Fruit(Not Apple),Cream-(& Jam)Filled,Uniced
1152
270
38
30
Burger, Vegetarian, Canned Or Fresh, Fried
821
190
37
21
Burger, Vegetarian, Canned Or Fresh, Uncooked
734
170
36
21
Burger, Vegetarian, Dry Mix
1616
373
79
33
Burger, Vegetarian, Made From Dry Mix, Fried
895
209
33
15
Burger, Vegetarian, Made From Dry Mix, Grilled
676
157
35
16
Burrito, With Beef & Cheese, No Beans, Nfs
1104
261
198
16
Burrito, With Beef, Beans & Cheese, Nfs
1090
254
194
27
Butter Spread, Reduced Fat (60% Fat)
2261
540
3
0
Butter, Garlic
2656
632
18
4
Butter, Nfs
2913
696
18
0
Butter, Reduced Salt
3100
741
20
0
Butter, Regular
3050
729
20
0
Butter, Salt Free
3100
741
20
0
Buttermilk, Fluid, Cultured
242
58
143
9
List continues on previous page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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