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Kilojoules, Calories, Calcium & Folate Tables: Foods Starting With C Foods

The tables below provide an estimated number of Kilojoules, Calories Calcium and Folate per 100g (3.5 oz) of a range of foods with names beginning with C.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium and Folate links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with C:

Food Kilojoules Calories Calcium (mg) Folate (ug)
Cabanossi
1167
279
12
4
Cabbage Roll, Stuffed
338
78
17
27
Cabbage, Bok Choy, Cooked, Fat Added In Cooking
219
50
51
53
Cabbage, Bok Choy, Cooked, Fat Not Added In Cooking
139
31
52
55
Cabbage, Bok Choy, Raw
54
11
60
75
Cabbage, Chinese Flowering, Cooked, Fat Added In Cooking
234
53
59
54
Cabbage, Chinese Flowering, Cooked, Fat Not Added In Cooking
149
33
60
56
Cabbage, Chinese Flowering, Raw
61
11
70
77
Cabbage, Chinese, Celery, Fat Added In Cooking
214
49
21
54
Cabbage, Chinese, Celery, Fat Not Added In Cooking
135
30
22
56
Cabbage, Chinese, Celery, Raw
45
8
25
77
Cabbage, Green, Cooked, Fat Added In Cooking
181
37
33
26
Cabbage, Green, Cooked, Fat Not Added In Cooking
91
16
34
26
Cabbage, Green, Raw
101
17
35
92
Cabbage, Mustard, Salted
74
14
124
71
Cabbage, Ns As To Type, Cooked, Fat Added In Cooking
190
40
36
31
Cabbage, Ns As To Type, Cooked, Fat Not Added In Cooking
101
19
36
32
Cabbage, Raw, Nfs
87
15
35
85
Cabbage, Red, Canned, Drained
175
35
33
40
Cabbage, Red, Cooked, Fat Added In Cooking
209
43
32
43
Cabbage, Red, Cooked, Fat Not Added In Cooking
120
22
33
45
Cabbage, Red, Pickled (Include Sweet & Sour Cabbage)
388
91
12
15
Cabbage, Red, Raw
132
24
35
50
Cake Mix, Angel Food, Dry
1579
374
121
11
Cake Mix, Banana, Dry
1672
395
34
12
Cake Mix, Carrot, Dry
1564
367
47
16
Cake Mix, Chocolate,  Dry
1679
397
38
17
Cake Mix, Plain Or Flavoured, Dry
1672
395
34
12
Cake Mix, Sponge, Dry
1482
350
152
13
Cake Mix, Sultana Or Date, Dry
1631
385
36
13
Cake Mix, Tea Cake, Dry
1672
395
34
12
Cake, Angel Food, From Mix, No Added Fat, Baked
1140
271
126
10
Cake, Apple, Iced, Commercial
1517
360
40
6
Cake, Apple, Iced, Homemade
1226
291
28
6
Cake, Apple, Uniced, Commercial
1404
333
47
7
Cake, Apple, Uniced, Homemade
1120
265
36
8
Cake, Banana, Iced, Commercial
1846
438
38
11
Cake, Banana, Iced, Homemade
1320
313
36
10
Cake, Banana, Uniced, Commercial
1573
373
39
11
Cake, Banana, Uniced, From Mix, No Added Fat, Baked
1446
342
60
14
Cake, Banana, Uniced, Homemade
1321
313
41
11
Cake, Beehive, Commercial
1408
334
61
10
Cake, Black Forest (Choc-Cherry), Cream-Filled, Commercial
1446
344
57
11
Cake, Black Forest (Choc-Cherry), Cream-Filled, Homemade
1275
303
32
8
Cake, Carrot, Iced, Commercial
1635
387
45
16
Cake, Carrot, Iced, Homemade
1523
360
48
16
Cake, Carrot, Rich, Iced, From Mix, With Added Fat, Baked
1393
329
32
9
Cake, Carrot, Rich, Uniced, From Mix, With Added Fat, Baked
1368
323
35
11
Cake, Carrot, Uniced, Commercial
1542
364
52
19
Cake, Carrot, Uniced, Homemade
1553
367
41
18
Cake, Chocolate, Chocolate-Coated, Commercial
1765
419
68
11
Cake, Chocolate, Iced, Commercial
1672
397
65
9
Cake, Chocolate, Iced, From Mix, With No Added Fat
1237
293
62
12
Cake, Chocolate, Iced, Homemade
1476
351
54
11
Cake, Chocolate, Nfs
1659
394
61
10
Cake, Chocolate, Rich, Iced, Commercial
1860
442
63
11
Cake, Chocolate, Rich, Iced, From Mix, With Added Fat
1365
324
60
13
Cake, Chocolate, Rich, Iced, Homemade
1755
418
34
10
Cake, Chocolate, Rich, Uniced, Commercial
1740
412
78
11
Cake, Chocolate, Rich, Uniced, From Mix, With Added Fat
1414
335
69
15
Cake, Chocolate, Rich, Uniced, Homemade
1866
444
34
11
Cake, Chocolate, Uniced, Commercial
1562
370
77
11
Cake, Chocolate, Uniced, From Mix, With No Added Fat
1266
300
75
15
Cake, Chocolate, Uniced, Homemade
1460
346
62
12
Cake, Chocolate, With Nuts, Iced, Commercial
1751
415
69
14
Cake, Cupcake, Chocolate, Cream-Filled, Iced, Commercial
1447
344
51
9
Cake, Cupcake, Plain/Flav, Cream-Filled, Iced, Commercial
1492
355
7
7
Cake, Cupcake, Plain/Flav, Cream-Filled, Uniced, Commercial
1411
335
46
6
Cake, Cupcake, Plain/Flav, Jam/Fruit-Filled, Uniced, Comm
1408
334
44
6
Cake, Date, Uniced, Commercial
1461
345
52
8
Cake, Date, Uniced, Homemade
1174
274
35
8
Cake, Fruit & Nut, Iced, Homemade
1542
363
52
17
Cake, Fruit & Nut, Iced, Wholemeal, Homemade
1665
387
58
23
Cake, Fruit & Nut, Uniced, Commercial
1493
350
57
10
Cake, Fruit & Nut, Uniced, Homemade
1575
370
59
19
Cake, Fruit & Nut, Uniced, Wholemeal, Homemade
1776
411
67
27
Cake, Fruit, Boiled, Homemade
1263
297
39
8
Cake, Fruit, Rich, Iced, Commercial
1483
349
57
10
Cake, Fruit, Rich, Iced, Homemade
1597
377
42
12
Cake, Fruit, Rich, Uniced, Commercial
1417
332
56
8
Cake, Fruit, Rich, Uniced, Homemade
1595
376
46
13
Cake, Kiss, Chocolate, Cream-Filled, Commercial
1572
373
4
12
Cake, Kiss, Plain/Flavoured, Cream-Filled, Commercial
1559
370
4
9
Cake, Lamington, Cream-Filled, Commercial
1284
303
8
16
Cake, Lamington, Plain, No Cream, Commercial
1328
313
6
20
Cake, Lamington, Plain, No Cream, Homemade
831
193
11
7
Cake, Layer, Rich, Chocolate, Cream-Filled & Coated, Comm
1510
359
54
7
Cake, Layer, Rich, Chocolate, Cream-Filled, Iced, Comm
1721
409
54
7
Cake, Layer, Rich, Plain/Flav, Cream-Filled & Coated, Comm
1510
359
54
7
Cake, Layer, Rich, Plain/Flav, Cream-Filled, Iced, Comm
1721
409
54
7
Cake, Nfs
1485
352
40
12
Cake, Nut, Iced, Commercial
1776
421
48
11
Cake, Nut, Uniced, Commercial
1707
404
56
13
Cake, Plain Or Flav, Iced, From Mix, No Added Fat, Baked
1293
306
62
9
Cake, Plain Or Flav, Rich, Iced, From Mix, W/ Added Fat
1624
385
28
10
Cake, Plain Or Flav, Rich, Uniced, From Mix, W/ Added Fat
1540
365
31
11
Cake, Plain Or Flav, Uniced, From Mix, No Added Fat, Baked
1289
305
74
11
Cake, Plain Or Flavoured, Butter, Iced, Homemade
1597
380
46
10
Cake, Plain Or Flavoured, Butter, Uniced, Homemade
1649
392
54
12
Cake, Plain Or Flavoured, Chocolate-Coated, Commercial
1711
406
53
9
Cake, Plain Or Flavoured, Iced, Butter, Commercial
1559
370
4
9
Cake, Plain Or Flavoured, Nfs
1553
369
27
9
Cake, Plain Or Flavoured, Rich,  Uniced, Butter, Homemade
1810
430
36
12
Cake, Plain Or Flavoured, Rich, Iced, Butter, Homemade
1758
418
32
11
Cake, Plain Or Flavoured, Uniced, Commercial
1490
354
53
8
Cake, Plain Or Flavoured, W/ Nuts, Chocolate-Coated, Comm
1808
429
70
14
Cake, Plain, W/ Fruit, Crumble/Streusel Topping, Commercial
1517
360
40
28
Cake, Plain, W/ Streusel Or Crumble Topping, Homemade
1593
378
52
12
Cake, Poppyseed, Uniced, Homemade
1603
379
128
11
Cake, Sponge Roll, Chocolate, Cream-Filled, Commercial
1230
292
44
16
Cake, Sponge Roll, Chocolate, Cream-Filled, Homemade
526
125
17
7
Cake, Sponge Roll, Plain/Flav, Cream- (& Jam) Filled, Comm
1213
288
37
14
Cake, Sponge Roll, Plain/Flav, Cream-Filled, Homemade
511
121
14
6
Cake, Sponge Roll, Plain/Flav, Jam-Filled, Commercial
1382
327
26
16
Cake, Sponge Roll, Plain/Flav,Cream-Filled,Choc-Coated, Comm
1496
356
101
13
Cake, Sponge, Chocolate, Cream- (&Jam) Filled, Iced, Comm
1384
329
33
10
Cake, Sponge, Chocolate, Cream- (&Jam) Filled, Uniced, Comm
1214
288
40
14
Cake, Sponge, Chocolate, Cream-Filled, Cream-Topped, Comm
1222
290
42
15
Cake, Sponge, Chocolate, Unfilled, Iced, Commercial
1430
340
43
16
Cake, Sponge, Chocolate, Unfilled, Iced, Homemade
1329
315
26
18
Cake, Sponge, Chocolate, Unfilled, Uniced, Commercial
1260
299
50
20
Cake, Sponge, Chocolate, Unfilled, Uniced, Homemade
1266
300
32
23
Cake, Sponge, Lamington, Cream-Filled, Commercial
1284
303
8
16
Cake, Sponge, Lamington, Pink, Cream-Filled, Commercial
1284
303
8
16
Cake, Sponge, Lamington, Pink, Plain, Unfilled, Commercial
1328
313
6
20
Cake, Sponge, Nfs
1234
293
38
14
Cake, Sponge, Plain/Flav, Cream- (&Jam) Filled, Iced, Comm
1400
333
28
10
Cake, Sponge, Plain/Flav, Cream- (&Jam) Filled, Uniced, Comm
1213
288
37
14
Cake, Sponge, Plain/Flav, Cream-Filled, Cream-Topped, Comm
1199
285
35
12
Cake, Sponge, Plain/Flav, Cream-Filled, Iced, Homemade
1456
346
36
15
Cake, Sponge, Plain/Flav, Cream-Filled, Uniced, Homemade
1384
329
42
18
Cake, Sponge, Plain/Flavoured, Unfilled, Iced, Commercial
1236
292
42
20
Cake, Sponge, Plain/Flavoured, Unfilled, Iced, Homemade
435
104
6
6
Cake, Sponge, Plain/Flavoured, Unfilled, Uniced, Commercial
1259
299
47
18
Cake, Sponge, Plain/Flavoured, Unfilled, Uniced, Homemade
177
42
8
8
Cake, Sponge, Unfilled, Uniced, From Mix, No Added Fat
1055
250
104
14
Cake, Sultana, Iced, Commercial
1659
392
71
7
Cake, Sultana, Iced, Homemade
1515
359
47
11
Cake, Sultana, Uniced, Commercial
1570
370
82
7
Cake, Sultana, Uniced, Homemade
1543
365
53
13
Cake, Sultana/Date, Rich, Uniced, From Mix, With Added Fat
1511
358
61
13
Cake, Sultana/Date, Uniced, From Mix, With No Added Fat
1259
297
30
10
Cake, Upside Down (All Fruits), Commercial
1116
264
41
17
Cake, Upside Down (All Fruits), Homemade
1019
241
32
7
Cake, Zucchini, Uniced, Homemade
1553
368
35
16
Calamari, Baked Or Grilled, Fat Added In Cooking
521
124
13
14
Calamari, Baked Or Grilled, Fat Not Added In Cooking
547
131
18
20
Calamari, Battered, Fried
809
192
52
15
Calamari, Crumbed, Baked From Frozen
1178
277
29
15
Calamari, Crumbed, Fried, Commercial
1178
277
29
15
Calamari, Crumbed, Fried, Homemade
976
231
33
17
Calamari, Fried
521
124
13
12
Calamari, Raw
328
78
11
13
Calamari, Steamed Or Boiled
559
134
18
17
Camp Pie, Canned
680
156
26
0
Cannelloni, Filled, Nfs
550
126
64
7
Cannelloni, Meat-Filled, In Tom-Based & White Sauce, Comm
633
145
62
4
Cannelloni, Ricotta- & Spinach-Filled, In Tomato-Based Sauce
432
100
67
11
Cannelloni, Ricotta-Filled, In Tomato-Based Sauce
447
104
72
9
Capers
179
40
60
6
Capsicum, Green, Cooked Or Canned, Fat Added In Cooking
173
39
8
18
Capsicum, Green, Cooked Or Canned, Fat Not Added In Cooking
83
18
8
18
Capsicum, Green, Raw
74
16
8
34
Capsicum, Ns As To Colour, Raw
86
19
6
32
Capsicum, Ns Colour, Cooked/Canned, Fat Added In Ckg
185
43
6
17
Capsicum, Ns Colour, Cooked/Canned,Fat Not Added In Ckg
95
21
6
17
Capsicum, Red, Cooked Or Canned, Fat Added In Cooking
225
51
2
10
Capsicum, Red, Cooked Or Canned, Fat Not Added In Cooking
127
28
2
10
Capsicum, Red, Raw
117
26
2
19
Capsicum, Stuffed, With Rice And Meat
429
101
9
18
Carambola Or Starfruit, Raw
117
25
3
2
Caramel Or Soft Toffee, Coconut Coated
1849
435
59
5
Caramel Or Soft Toffee, W/ Or W/O Nut, Chocolate-Coated
1878
446
140
7
Caramel Or Soft Toffee, With Or Without Nut
1692
401
67
4
Carob Powder
671
157
390
38
Carob, Plain
2154
508
370
31
Carrot, Baby, Canned, Drained, Fat Added In Cooking
163
33
27
22
Carrot, Baby, Canned, Drained, Fat Not Added In Cooking
109
20
27
22
Carrot, Cooked, Fat Added In Cooking
224
48
31
16
Carrot, Cooked, Fat Not Added In Cooking
141
28
32
16
Carrot, Cooked, Ns As To Form, Glazed
280
62
31
14
Carrot, Raw
129
25
34
20
Cashew, Dry Roasted
2461
576
35
56
Cashew, Raw
2437
571
34
68
Cashew, Roasted, Salted
2654
626
32
68
Cashew, Roasted, Unsalted
2654
626
32
68
Cassata
1107
263
117
12
Cassava, Cooked, Fat Not Added In Cooking
566
131
19
11
Casserole/ Hot Pot Mix/ Base, Cream Style, Dry Mix
1587
370
309
25
Cauliflower & Cheese Bake, From Frozen, Grilled/Baked
228
52
57
39
Cauliflower In Cheese Sauce, Cooked, From Frozen
161
35
35
42
Cauliflower In Cheese Sauce, Homemade
505
119
153
27
Cauliflower In White Sauce, Homemade
389
91
69
27
Cauliflower, Battered, Fried
590
138
17
31
Cauliflower, Cooked, Fat Added In Cooking
194
43
13
45
Cauliflower, Cooked, Fat Not Added In Cooking
96
20
13
47
Cauliflower, Raw
96
19
14
49
Celery, Cooked, Fat Added In Cooking
156
33
33
11
Celery, Cooked, Fat Not Added In Cooking
74
13
34
11
Celery, Raw
65
12
36
16
Cereal beverage, black, from powder, ns as to strength
21
5
2
0
Cereal beverage, dry powder
1523
353
55
24
Cereal Mixed Grain, Sugar >35% Fortified
1610
378
7
13
Cheesburg, Chn, W/Reg Beef Patt Chees Bac Tom Lett Tst Bun
1129
267
121
23
Cheese On Toast, Grilled
1586
376
437
26
Cheese Spread, Cheddar Cheese-Based
1210
289
470
19
Cheese Spread, Cheddar-Based, Reduced Fat
995
238
470
19
Cheese Spread, Cream Cheese- Or Neufchatel-Based
1440
344
280
11
Cheese Spread, Cream Cheese-Based, Reduced Fat
1183
283
390
11
Cheese Spread, Nfs
1248
298
411
16
Cheese, Blue Vein
1550
370
510
50
Cheese, Bocconcini
856
204
330
13
Cheese, Brie
1410
337
470
58
Cheese, Camembert
1290
308
480
100
Cheese, Cheddar (Mild, Tasty, Vintage)
1690
404
775
42
Cheese, Cheddar, Low Fat
844
202
1045
56
Cheese, Cheddar, Reduced Fat (25% Reduction)
1370
327
805
38
Cheese, Cheddar, Reduced Fat (50% Reduction)
1107
264
925
56
Cheese, Cheddar, Reduced Fat, Reduced Salt
1430
342
800
42
Cheese, Cheddar, Reduced Salt
1710
409
760
42
Cheese, Cheshire
1610
385
610
41
Cheese, Colby
1610
385
655
33
Cheese, Cottage
512
122
73
27
Cheese, Cottage, Creamed
509
122
70
27
Cheese, Cottage, Creamed, With Vegetables
488
117
72
13
Cheese, Cottage, Low Fat
376
90
77
27
Cheese, Cottage, Low Fat, Creamed
412
98
79
27
Cheese, Cottage, Low Fat, Salt Reduced
434
104
118
27
Cheese, Cottage, Low Fat, With Vegetables
360
86
75
13
Cheese, Cottage, Nfs
445
106
82
26
Cheese, Cream
1410
337
104
9
Cheese, Cream, Reduced Fat
803
192
100
11
Cheese, Edam
1480
354
900
44
Cheese, Edam, Reduced Fat
1290
308
1030
40
Cheese, Fat-Modified, Reduced Cholesterol
1394
333
890
56
Cheese, Feta
1170
280
325
25
Cheese, Feta, Low Salt
1570
375
430
23
Cheese, Feta, Reduced Fat
974
233
340
23
Cheese, Fruit
1262
294
33
13
Cheese, Gloucester
1690
404
705
30
Cheese, Goat
823
197
190
19
Cheese, Gouda
1590
380
810
44
Cheese, Gouda, Reduced Fat
1354
323
927
41
Cheese, Haloumy
1020
244
620
44
Cheese, Havarti
1690
404
500
44
Cheese, Kasseri
1517
362
422
33
Cheese, Kefalograviera
1517
362
422
33
Cheese, Marscapone
2170
518
35
6
Cheese, Mozzarella
1260
301
875
20
Cheese, Mozzarella, Reduced Fat
1200
287
950
19
Cheese, Neufchatel
1260
301
146
11
Cheese, Nfs
1446
345
854
27
Cheese, Parmesan
1850
442
1150
12
Cheese, Pecorino
1490
356
745
28
Cheese, Pizza
1300
311
810
19
Cheese, Processed, Cheddar  Type
1390
332
625
18
Cheese, Processed, Cheddar  Type, Reduced Fat (Fat < 12%)
829
198
795
18
Cheese, Processed, Cheddar Type, Reduced Fat (Fat > 12%)
1066
255
544
18
Cheese, Processed, Nfs
1216
290
629
18
Cheese, Processed, Swiss
1335
319
400
18
Cheese, Processed, With Vegemite
1189
284
504
106
Cheese, Provolone
1520
363
750
19
Cheese, Quark, Low Fat
472
113
85
45
Cheese, Reduced Fat, Nfs
1346
322
815
39
Cheese, Ricotta
616
147
225
12
Cheese, Ricotta, Reduced Fat
530
127
245
12
Cheese, Romano
1570
375
965
28
Cheese, Smoked
1390
332
625
18
Cheese, Soy
1321
316
450
35
Cheese, Swiss
1600
382
885
28
Cheese, Swiss, Reduced Fat
1390
332
1200
28
Cheese, With Nuts
1484
354
107
12
Cheese, With Vegetables
1326
317
100
13
Cheeseburger, Chn, W/Reg Beef Patty, Cheese, Bac, Tst Bun
1281
303
146
23
Cheeseburger, Chn, With Regular Beef Patty On Fortified Bun
1139
269
195
27
Cheesecake Filling, Dry Mix
1917
458
372
12
Cheesecake, Chocolate Flavour, Crumb Crust, Commercial
1418
336
110
6
Cheesecake, From Packet Mix
1353
322
146
9
Cheesecake, Fruit-Topped, Biscuit Crumb Crust, Commercial
1273
302
79
5
Cheesecake, Nfs
1380
328
101
6
Cheesecake, Pastry Crust, Baked
1660
396
61
10
Cheesecake, Plain, Biscuit Crumb Crust, Commercial
1428
339
110
7
Cheesecake, Plain, Cream Cheese, Crumb Crust, Homemade
1635
390
59
11
Cherry, Canned In Light Syrup
303
70
9
5
Cherry, Canned In Light Syrup, Drained
310
71
10
5
Cherry, Glace
1095
260
10
0
Cherry, Raw
238
54
26
5
Cherry, Stewed, Sugar-Sweetened
377
88
16
2
Cherry, Stewed, Unsweetened
176
40
18
2
Chestnut Puree
546
128
46
70
Chestnut, Roasted
912
193
29
70
Chewing Gum, Regular, Sweetened With Sugar
1547
370
0
0
Chewing Gum, Sugar Free
1325
269
0
0
Chicken & Cheese Burger Patty, Comm, Cooked (No Sig Veg)
1011
241
145
10
Chicken & Corn Formed Meat Product, Crumbed, Cooked
883
209
9
1
Chicken And Vegetable Patty, Commercial, Cooked
832
197
10
10
Chicken Burger Patty, Commercial, Cooked
905
215
10
7
Chicken Cordon Bleu, Commercial, Fried
1270
303
45
9
Chicken Cordon Bleu, Homemade, Fried
1202
286
102
11
Chicken Curry In Simmer (Not Indian / Asian) Curry Sauce
901
213
23
8
Chicken Curry In Simmer(Indian Style)Curry Sauce
1006
237
37
8
Chicken Curry W/Pasta, Aust Style, From Basic Ingredients
554
131
13
6
Chicken Curry, Aust Style In Curry Sauce Fr Basic Ingredient
607
144
16
6
Chicken Curry, Dry, From Basic Ingredients
998
237
15
8
Chicken Curry, Indian / Asian Style In Sauce, From Basic
1087
257
12
8
Chicken Curry, With Rice, Aust Style, Made From Basic
558
132
13
5
Chicken Curry, With Rice, Indian Style, Made From Basic
893
211
10
8
Chicken Fillet/Tenderloin, Commercially Crumbed, Cooked
1276
303
24
10
Chicken In Asian Style Sauce, From Basic Ingred
879
209
13
8
Chicken In Asian Style Simmer Sauce
904
215
14
9
Chicken In Honey Sauce, From Basic Ingredients
1497
358
13
6
Chicken In Lemon-Based Sauce, From Basic Ingredients
746
178
15
6
Chicken In Satay Sauce, From Basic Ingred
1219
288
14
13
Chicken In Satay Simmer Sauce
1082
257
14
10
Chicken In Sweet Sour Sauce, From Basic Ingredients
781
185
14
7
Chicken Kiev With Cheese And Bacon, Comm, Fried
1309
312
45
6
Chicken Kiev, Commercial, Fried
1456
347
15
6
Chicken Kiev, Homemade, Fried
1726
411
24
9
Chicken Loaf, Seasoned
709
167
18
5
Chicken Mini Drum, Cooked
1111
264
11
11
Chicken Nugget, Cooked
1111
264
11
11
Chicken Parmigiana, Commercial, Cooked
1172
279
73
11
Chicken Parmigiana, Homemade, Fried Or Baked
631
148
86
13
Chicken Patty, Deep Fried, Commercial
905
215
10
7
Chicken Patty, Homemade
717
170
18
11
Chicken Roast With Potato & Vegetables (Frozen Meal)
395
92
18
16
Chicken Roll
677
159
15
4
Chicken Skin, Roasted, With Skin
1776
424
11
9
Chicken Stew In Apricot Sauce, From Basic Ingred
637
151
12
5
Chicken Stew In Apricot Simmer Sauce
798
190
14
9
Chicken Stew In Apricot-Based Sauce Fr Dry Mix,
605
142
16
6
Chicken Stew In Cream- Or Cheese-Based Sauce, From Basic
1326
316
37
9
Chicken Stew In Cream-Based Simmer Sauce
936
221
25
5
Chicken Stew In Gravy, From Basic Ingredients)
654
156
11
7
Chicken Stew In Tomato-Based Sauce, From Basic Ingred
681
161
15
11
Chicken Stew In Tomato-Based Simmer (Not Pasta Type) Sauce
781
184
25
10
Chicken Stew In White Sauce, From Basic Ingred
874
208
61
9
Chicken Stew, W/ Pasta, Veg In Cream Sauce, Canned
390
91
59
7
Chicken Stew, W/ Rice, Veg In Sweetsour Sauce, Canned
680
162
9
11
Chicken Stew, With Pasta In Cream/Cheese Sauce, From Basic
1052
250
28
8
Chicken Stew, With Pasta In Gravy, From Basic
577
137
9
7
Chicken Stew, With Pasta In Tomato-Based Sauce, Fr Basic
596
140
12
10
Chicken Stew, With Pasta In White Sauce, From Basic
738
175
45
8
Chicken Stew, With Rice In Cream/Cheese Sauce, From Basic
1057
252
27
7
Chicken Stew, With Rice In Gravy, Fr Basic Ingred
582
138
8
6
Chicken Stew, With Rice In Tomato-Based Sauce, From Basic
601
142
11
9
Chicken Stew, With Rice, With Tomato-Based Simmer Sauce
662
156
18
8
Chicken Stew, With Veg In White Sauce, Canned
354
81
38
8
Chicken Stick, Commercially Crumbed, Cooked
1197
285
20
7
Chicken Stir Fry In Sweet Sour Simmer Sauce
952
227
11
6
Chicken Stir Fry, With Black Bean Sauce, From Basic Ingred
893
213
14
12
Chicken Stir Fry, With Lemon  Simmer Sauce
975
231
16
8
Chicken Stir Fry, With Noodles W/Satay Sauce, From Basic
1142
269
14
11
List continues on next page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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