Oh So Simple Diet Shakes

Kilojoules, Calories, Calcium & Folate Tables: Foods Starting With C (Continued) Foods

The tables below provide an estimated number of Kilojoules, Calories Calcium and Folate per 100g (3.5 oz) of a range of foods with names beginning with C.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium and Folate links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with C (cont):

Food Kilojoules Calories Calcium (mg) Folate (ug)
Chicken, Breast Inc Skin, Battered, Fried, W/ Skin & Coating
1222
291
13
5
Chicken, breast inc skin, battered, fried, w/o skin &coating
677
162
14
10
Chicken, breast inc skin, comm crumbed, fried, w/ skin &coat
1395
332
24
10
Chicken, breast inc skin, comm crumbed, fried, w/o skin&coat
677
162
14
10
Chicken, breast inc skin, home crumbed, fried, w/ skin &coat
1395
332
24
10
Chicken, Breast No Skin, Battered, Fried, With Coating
1043
248
14
5
Chicken, Breast No Skin, Home Crumbed, Fried, W/O Coating
677
162
14
10
Chicken, Breast No Skin, Home Crumbed, Fried, With Coating
1276
303
24
10
Chicken, Breast, Baked Or Roast, Ns As To Skin
772
184
13
10
Chicken, Breast, Baked Or Roast, With Skin
850
203
13
10
Chicken, Breast, Baked Or Roast, Without Skin
677
162
14
10
Chicken, Breast, Deli-Sliced
677
162
14
10
Chicken, Breast, Grilled Or Bbq, Ns As To Skin
883
211
15
11
Chicken, Breast, Grilled Or Bbq, With Skin
972
232
15
11
Chicken, Breast, Grilled Or Bbq, Without Skin
774
185
16
11
Chicken, Breast, No Coating, Fried, Ns As To Skin
926
221
15
11
Chicken, Breast, No Coating, Fried, With Skin
1003
240
15
11
Chicken, Breast, No Coating, Fried, Without Skin
831
199
16
11
Chicken, Breast, Ns As To Cooking Method, Ns As To Skin
824
197
14
10
Chicken, Breast, Ns As To Cooking Method, With Skin
894
214
13
10
Chicken, Breast, Ns As To Cooking Method, Without Skin
732
175
15
10
Chicken, Breast, Raw, Ns As To Skin
648
155
9
9
Chicken, Breast, Raw, With Skin
714
171
9
10
Chicken, Breast, Raw, Without Skin
567
135
9
9
Chicken, Breast, Smoked, Deli-Sliced
677
162
14
10
Chicken, Breast, Smoked, With Skin
850
203
13
10
Chicken, Breast, Smoked, Without Skin
677
162
14
10
Chicken, Breast, Stewed Or Braised, Ns As To Skin
722
172
11
9
Chicken, Breast, Stewed Or Braised, With Skin
795
190
10
9
Chicken, Breast, Stewed Or Braised, Without Skin
633
151
11
9
Chicken, Crisp Skin, Chinese Style, Commercial
1003
239
23
16
Chicken, Devilled, Spread Or Paste
892
213
200
5
Chicken, drum inc skin, comm crumbed, fried, w/ skin & coat
1383
329
23
13
Chicken, drum inc skin, home crumbed, fried, w/ skin & coat
1383
329
23
13
Chicken, drum inc skin, home crumbed, fried, w/o skin & coat
709
169
10
23
Chicken, drumstick inc skin, battered, fried, w/ skin & coat
1117
266
15
6
Chicken, drumstick inc skin, battered, fried, w/o skin &coat
709
169
10
23
Chicken, drumstick no skin, home crumbed, fried, w/ coating
1256
299
23
13
Chicken, Drumstick, Baked Or Roast, Ns As To Skin
829
198
10
21
Chicken, Drumstick, Baked Or Roast, With Skin
926
221
10
20
Chicken, Drumstick, Baked Or Roast, Without Skin
709
169
10
23
Chicken, Drumstick, Grilled Or Bbq, With Skin
1020
244
11
22
Chicken, Drumstick, Grilled Or Bbq, Without Skin
720
172
10
23
Chicken, Drumstick, No Coating, Fried, Ns As To Skin
928
222
11
22
Chicken, Drumstick, No Coating, Fried, With Skin
1051
251
11
22
Chicken, Drumstick, No Coating, Fried, Without Skin
779
186
10
23
Chicken, Drumstick, Ns As To Cooking Method, Ns As To Skin
839
200
9
18
Chicken, Drumstick, Ns As To Cooking Method, With Skin
982
235
10
21
Chicken, Drumstick, Ns Cooking Method, Without Skin
722
172
9
23
Chicken, Drumstick, Raw, Ns As To Skin
629
150
7
15
Chicken, Drumstick, Raw, With Skin
699
167
8
15
Chicken, Drumstick, Raw, Without Skin
544
130
7
16
Chicken, Drumstick, Smoked, With Skin
926
221
10
20
Chicken, Drumstick, Stewed Or Braised, Ns As To Skin
807
193
8
21
Chicken, Drumstick, Stewed Or Braised, With Skin
902
215
8
19
Chicken, Drumstick, Stewed Or Braised, Without Skin
691
165
8
22
Chicken, Leg (Maryland), Baked Or Roast, With Skin
969
231
12
20
Chicken, Leg (Maryland), Baked Or Roast, Without Skin
770
184
12
23
Chicken, Leg (Maryland), Grilled Or Bbq, With Skin
1115
266
13
23
Chicken, Leg (Maryland), Grilled Or Bbq, Without Skin
886
212
14
26
Chicken, Leg (Maryland), No Coating, Fried, Ns As To Skin
1043
249
13
24
Chicken, Leg (Maryland), No Coating, Fried, With Skin
1145
274
13
23
Chicken, Leg (Maryland), No Coating, Fried, Without Skin
919
220
14
26
Chicken, Leg (Maryland), Ns As To Cooking Method, With Skin
1017
243
12
21
Chicken, Leg (Maryland), Ns Cooking Method, Ns As To Skin
904
216
12
22
Chicken, Leg (Maryland), Ns Cooking Method, Without Skin
806
193
12
24
Chicken, Leg (Maryland), Raw, With Skin
772
184
8
15
Chicken, Leg (Maryland), Raw, Without Skin
566
135
8
16
Chicken, Leg (Maryland), Stewed Or Braised, Ns As To Skin
839
200
9
20
Chicken, Leg (Maryland), Stewed Or Braised, With Skin
924
221
9
19
Chicken, Leg (Maryland), Stewed Or Braised, Without Skin
734
175
10
22
Chicken, leg inc skin, battered, fried, w/ skin & coating
1322
315
15
6
Chicken, leg inc skin, comm crumbed, fried, w/ skin & coat
1443
343
23
13
Chicken, leg inc skin, home crumbed, fried, w/ skin & coat
1443
343
23
13
Chicken, Mince, Loose, Fried
850
203
15
14
Chicken, Mince, Raw
626
150
9
9
Chicken, Ns As To Part, Baked Or Roast, Ns As To Skin
824
197
12
15
Chicken, Ns As To Part, Baked Or Roast, With Skin
932
223
12
15
Chicken, Ns As To Part, Baked Or Roast, Without Skin
699
167
13
14
Chicken, Ns As To Part, Grilled Or Bbq, Ns As To Skin
919
220
14
16
Chicken, Ns As To Part, Grilled Or Bbq, With Skin
1039
248
14
18
Chicken, Ns As To Part, Grilled Or Bbq, Without Skin
793
189
15
15
Chicken, Ns As To Part, No Coating, Fried, Ns As To Skin
960
229
14
15
Chicken, Ns As To Part, No Coating, Fried, With Skin
1069
255
13
16
Chicken, Ns As To Part, No Coating, Fried, Without Skin
828
198
15
14
Chicken, Ns As To Part, Ns Cooking Method, Ns As To Skin
850
203
13
15
Chicken, Ns As To Part, Ns Cooking Method, With Skin
976
233
12
15
Chicken, Ns As To Part, Ns Cooking Method, Without Skin
749
179
14
14
Chicken, Ns As To Part, Raw, Ns As To Skin
732
175
9
9
Chicken, Ns As To Part, Raw, With Skin
819
196
9
10
Chicken, Ns As To Part, Raw, Without Skin
626
150
9
9
Chicken, Ns As To Part, Smoked, Ns As To Skin
933
223
12
17
Chicken, Ns As To Part, Smoked, With Skin
933
223
12
17
Chicken, Ns As To Part, Stewed Or Braised, Ns As To Skin
767
183
10
14
Chicken, Ns As To Part, Stewed Or Braised, With Skin
869
208
10
14
Chicken, Ns As To Part, Stewed Or Braised, Without Skin
680
162
10
16
Chicken, ns part inc skin, battered, fried, w/o skin & coat
699
167
13
14
Chicken, ns part inc skin, battered, fried, with skin&coat
1308
312
15
5
Chicken, ns part inc skin, home crumbed, fried, w/ skin&coat
1481
352
24
10
Chicken, Ns Part No Skin, Battered, Fried, With Coating
1138
271
15
5
Chicken, ns part no skin, home crumbed, fried, w/o coating
699
167
13
14
Chicken, Ns Part No Skin, Home Crumbed, Fried, With Coating
1324
315
24
10
Chicken, thigh inc skin, battered, fried, w/o skin &coating
801
191
13
23
Chicken, Thigh Inc Skin, Battered, Fried, With Skin &Coating
1448
345
15
6
Chicken, thigh inc skin, home crumbed, fried, w/ skin & coat
1478
351
23
13
Chicken, Thigh No Skin, Home Crumbed, Fried, With Coating
1286
306
23
13
Chicken, Thigh, Baked Or Roast, With Skin
991
237
13
20
Chicken, Thigh, Baked Or Roast, Without Skin
801
191
13
23
Chicken, Thigh, Grilled Or Bbq, Ns As To Skin
1044
249
14
24
Chicken, Thigh, Grilled Or Bbq, With Skin
1158
277
14
22
Chicken, Thigh, Grilled Or Bbq, Without Skin
905
216
15
26
Chicken, Thigh, No Coating, Fried, Ns As To Skin
1074
257
14
23
Chicken, Thigh, No Coating, Fried, With Skin
1186
283
14
22
Chicken, Thigh, No Coating, Fried, Without Skin
938
224
14
25
Chicken, Thigh, Ns As To Cooking Method, With Skin
1042
249
13
21
Chicken, Thigh, Ns As To Cooking Method, Without Skin
837
200
13
23
Chicken, Thigh, Raw, With Skin
815
195
8
15
Chicken, Thigh, Raw, Without Skin
580
139
8
16
Chicken, Thigh, Smoked, With Skin
991
237
13
20
Chicken, Thigh, Stewed Or Braised, Ns As To Skin
826
197
10
20
Chicken, Thigh, Stewed Or Braised, With Skin
924
221
10
18
Chicken, Thigh, Stewed Or Braised, Without Skin
747
178
10
21
Chicken, Wing Inc Skin, Battered, Fried, With Skin & Coating
1471
351
16
6
Chicken, Wing Inc Skin, Battered, Fried, Without Skin & Coat
1190
284
14
5
Chicken, Wing, Baked Or Roast, With Skin
1096
262
11
10
Chicken, Wing, Baked Or Roast, Without Skin
732
175
10
10
Chicken, Wing, Grilled Or Bbq, Ns As To Skin
985
235
11
10
Chicken, Wing, Grilled Or Bbq, With Skin
1158
277
12
10
Chicken, Wing, Grilled Or Bbq, Without Skin
774
185
11
11
Chicken, Wing, No Coating, Fried, With Skin
1187
284
12
10
Chicken, Wing, No Coating, Fried, Without Skin
808
193
11
10
Chicken, Wing, Ns As To Cooking Method, Ns As To Skin
946
226
11
10
Chicken, Wing, Ns As To Cooking Method, With Skin
1120
268
11
10
Chicken, Wing, Ns As To Cooking Method, Without Skin
747
178
10
10
Chicken, Wing, Raw, Ns As To Skin
541
129
6
11
Chicken, Wing, Stewed Or Braised, Ns As To Skin
802
192
8
8
Chicken, Wing, Stewed Or Braised, With Skin
943
225
8
8
Chicken, Wing, Stewed Or Braised, Without Skin
630
151
7
9
Chicken, With Noodles In Asian Style Sauce, From Basic
903
214
13
7
Chicken, With Nuts In Asian Style Sauce, From Basic Ingred
981
233
16
10
Chicken/Turkey In Fruit-Flav Sauce, With Rice (Diet Frozen)
447
102
11
20
Chicken/Turkey, W/ Veg In Cream Sauce, W/ Rice (Diet Frozen)
579
136
15
12
Chicken/Turkey, W/ Veg In Cream Sauce, W/ Rice (Frozen Meal)
600
142
12
9
Chicken/Turkey, W/ Veg In Cream Sauce,W/ Noodle(Diet Frozen)
628
146
17
11
Chicken/Turkey, W/ Vegetables (Not Potato)(Diet Frozen Meal)
437
96
16
36
Chicken/Turkey, With Veg In Gravy, W/ Rice (Diet Frozen) )
467
106
12
25
Chickenburger, Chain, W/ Chicken Fillet, Tom, Lett, Tst Bun
839
197
42
19
Chickenburger, Chain, W/Bacon, Cheese, Pineapp, Fort Bun
971
230
124
15
Chickenburger, Chain, W/Chick Fill, Mayo, Lett, Fort Bun
1047
247
83
17
Chickenburger, Chain,W/ Chicken Fillet, Bac, Chees, Fort Bun
1123
266
148
18
Chickenburger, Chn, W/Reg Chick Patty, Mayo, Lett, Fort Bu
904
213
75
20
Chickpea, Canned, Drained
444
97
45
11
Chickpea, Dry, Cooked, Fat Added In Cooking
629
140
54
46
Chickpea, Dry, Cooked, Fat Not Added In Cooking
565
124
55
47
Chicory, Cooked, Fat Not Added In Cooking
83
16
29
17
Chiko Roll
956
226
27
2
Chili Powder
1700
341
278
9
Chili, Banana, Cooked, Fat Not Added In Cooking
77
15
20
22
Chili, Banana, Raw
69
14
21
29
Chili, Hot, Thin, Cooked, Fat Added In Cooking
195
41
14
18
Chili, Hot, Thin, Cooked, Fat Not Added In Cooking
135
27
14
18
Chili, Hot, Thin, Raw
121
24
14
25
Chip Or Crisp, Prawn, Tapioca-Based
2170
516
52
31
Chip Or Crisp, Soy
2051
481
48
39
Chip, Corn, All Flavours
2161
497
123
49
Chip, Corn, Light
1971
446
153
62
Chip, Corn, Unsalted
2161
497
123
49
Chives, Chinese, Cooked, Fat Added
359
83
37
61
Chives, Chinese, Cooked, Fat Not Added
265
60
38
63
Chives, Raw
102
20
90
105
Choc Milk Drink, Fort, Rtd
312
75
160
5
Choc Power Powder, Beverage Flavour, Fortified
1570
375
420
24
Choc, Compound, White Or Caramel, Plain
2223
531
230
10
Choc, Dark, Sweet Or Semi-Sweet Or Bittersweet, Plain
2160
514
52
10
Choc, Dark, Sweet/Semi-Sweet/Bittersweet, W/ Nut &/ Fruit
2218
519
52
10
Chocolate Crackle
2485
589
8
30
Chocolate, Candy-Coated
1986
473
110
4
Chocolate, Carbohydrate-Modified, Filled, Sw W/ Fructose
1959
468
170
17
Chocolate, Carbohydrate-Modified, Plain, Artif Sweetened
1607
382
250
11
Chocolate, Compound, Dark, Plain
2140
502
78
10
Chocolate, Compound, Milk, Plain
2199
524
250
11
Chocolate, Dark, Fondant-Filled
1735
411
16
18
Chocolate, Dark, With Nougat, Honey And Almond
2160
514
52
10
Chocolate, Individual, With Nut And Cream Centre
2287
539
164
21
Chocolate, Liqueur-Filled
1672
394
44
5
Chocolate, Milk, Fondant-Filled
2010
480
170
17
Chocolate, Milk, Plain
2156
514
250
11
Chocolate, Milk, W/ Coconut, H/Comb Chip, Rice Crisp Etc
2174
516
222
17
Chocolate, Milk, W/ Marshmallow, Nut, Coconut, Jelly/Fruit
2174
516
222
17
Chocolate, Milk, With Nougat, Honey & Almond
2127
507
239
11
Chocolate, Milk, With Nut &/ Fruit
2179
511
230
14
Chocolate, White, Caramel White Or Milk And White, Plain
2223
531
230
10
Chocolate, White, Filled
2223
531
230
10
Choko, Cooked, Fat Added In Cooking
191
42
16
17
Choko, Cooked, Fat Not Added In Cooking
98
20
16
18
Choko, Raw
88
18
17
22
Chop Suey, Made Without Meat
147
32
9
24
Choux Pastry, Custard Or Cream-Filled, Iced
1273
302
54
19
Choux Pastry, Custard Or Cream-Filled, Uniced
1226
291
62
21
Chowder, Fish, Homemade
561
133
37
8
Chutney, Fruit
752
175
25
0
Chutney, Fruit, Artificially Sweetened
702
161
25
0
Cider, Alcoholic, Draught
186
44
2
2
Cider, Alcoholic, Dry
161
38
2
2
Cider, Alcoholic, Sweet
221
53
2
2
Cider, White (> 6% W/V Alcohol)
240
57
2
2
Clam, Cooked, Nfs
548
131
74
29
Cocktail, Black Russian, Nfs
1114
266
1
0
Cocktail, Daiquiri, Nfs
692
165
14
3
Cocktail, Gin & Tonic, Nfs
235
56
1
0
Cocktail, Martini, Nfs
847
202
2
0
Cocktail, Pina Colada, Nfs
555
132
4
6
Cocktail, Screwdriver, Nfs
250
59
8
15
Cocktail, Tequila Sunrise, Nfs
364
86
6
13
Cocoa Powder
1296
301
150
38
Cocoa, From Powder With Water (No Milk), Ns Strength
13
3
3
0
Coconut Cream, Canned
856
201
4
9
Coconut Flesh Or Meat, Desiccated
2738
626
12
9
Coconut Ice
1542
363
28
2
Coconut Water (Liquid From Coconut)
39
9
24
2
Coconut, Flesh Or Meat, Raw
1181
268
10
0
Coconut, Milk, Canned
856
201
4
9
Coconut, Milk, Fresh
991
233
16
16
Cod, Baked Or Grilled, Fat Added In Cooking
552
132
16
11
Cod, Baked Or Grilled, Fat Not Added In Cooking
418
100
17
11
Cod, Battered, Fried
868
206
48
12
Cod, Crumbed, Fried, Commercial
510
121
19
6
Cod, Crumbed, Fried, Homemade
955
226
30
13
Cod, Floured, Fried
706
168
16
10
Cod, Raw
323
77
13
9
Cod, Smoked, Baked Or Grilled, Fat Added In Cooking
591
141
0
6
Cod, Smoked, Baked Or Grilled, Fat Not Added In Cooking
418
100
17
11
Cod, Smoked, Raw
356
85
0
5
Cod, Smoked, Steamed Or Poached
397
95
0
6
Cod, Steamed Or Poached
388
93
16
9
Coffee Bean, Chocolate-Coated
1959
462
63
11
Coffee mix, sweet whitened, dry powder
1916
449
207
10
Coffee, black, from  instant, decaf, ns as to strength
4
1
2
0
Coffee, black, from ground, decaffeinated
4
1
3
0
Coffee, black, from ground, regular
4
1
3
0
Coffee, black, from instant, regular, ns as to strength
5
1
2
0
Coffee, black, nfs
5
1
2
0
Coffee, from dry mix, sweet whitened, ns as to strength
78
18
9
0
Coffee, instant, decaffeinated, dry powder
514
91
140
11
Coffee, instant, regular, dry powder
555
101
140
11
Coffee, made w/ milk, from ground, decaf, ns as to strength
203
48
98
5
Coffee, made w/ milk, from ground, reg, ns as to strength
203
48
98
5
Coffee, made w/ milk, from instant, decaf, ns as to strength
254
60
121
6
Coffee, made w/ milk, from instant, reg, ns as to strength
254
60
121
6
Coffee, turkish
146
32
15
1
Coffee, white w/ milk, fr instant, regular, ns str &amt milk
55
13
26
1
Coffee, white w/ milk, from instant, decaf, ns str &amt milk
55
13
26
1
Coffee, white w/ whitener, fr instant, reg, ns str & amt whi
27
6
2
0
Coffee, white with milk, cappuccino, regular
104
25
51
2
Coffee, white with milk, from ground, decaf, ns amt milk
74
17
36
2
Coffee, white with milk, from ground, regular, ns amt milk
54
13
27
1
Coffee, white with milk, nfs
55
13
26
1
Coffee, white, cappuccino, decaffeinated
104
25
51
2
Coffee-and-chicory essence, concentrate
893
213
30
0
Coffee-and-chicory, black, from essence, ns as to strength
37
9
2
0
Coffee-and-milk concentrate
1329
316
273
15
Coffee-and-milk, fr coffee-and-milk concentrate, ns strength
125
30
27
1
Cola, Alcoholic
212
51
1
0
Cone, Sugar Or Waffle
1671
397
20
5
Cone, Wafer, Or Flat Wafer, For Ice Cream
1560
370
26
14
Confectionary Stick
1642
386
227
40
Confectionery, Carbohydrate-Modified Not Choc, Hard-Type
1020
244
71
0
Confectionery, Carbohydrate-Modified, Not Choc, Soft-Type
831
199
6
0
Confectionery, Nougat-Type, Plain Or Candy-Coated
1257
300
1
0
Confectionery, Sugar, Carob-Coated
1752
417
161
10
Confectionery, Sugar, Hard-Type, No Added Fat
1580
377
71
0
Confectionery, Sugar, Hard-Type, With Added Fat
1671
399
6
0
Confectionery, Sugar, Jelly-Type
1130
270
6
0
Confectionery, Sugar, Soft-Type
1356
324
11
0
Cookie, Fortune
1896
449
31
10
Copha
3700
884
0
0
Cordial base, blackcurrant
751
179
6
1
Cordial base, citrus fruit juice high (>40%), regular
666
159
6
7
Cordial base, citrus fruit juice moderate (<40%), regular
606
145
3
4
Cordial base, citrus fruit juice, artificially sweetened
19
5
3
4
Cordial base, nfs
556
133
3
8
Cordial base, other fruit juice high (>40%), regular
666
159
6
20
Cordial base, other fruit juice moderate (<40%), regular
606
145
3
11
Cordial base, other fruit juice, artificially sweetened
19
5
3
11
Cordial, blackcurrant, recommended dilution
150
36
4
0
Cordial, citrus fruit juice high (>40%), reg, rec dilution
181
43
2
2
Cordial, citrus fruit juice moderate(<40%), reg,rec dilution
170
41
2
1
Cordial, citrus fruit juice, artif sweetened, rec dilution
5
1
2
1
Cordial, diluted, nfs
151
36
2
2
Cordial, other fruit juice high (>40%), reg, rec dilution
181
43
2
5
Cordial, other fruit juice moderate(<40%), reg, rec dilution
165
39
2
3
Cordial, other fruit juice, artif sweetened, rec dilution
5
1
2
3
Corn Fritter, Commercial
640
150
75
12
Corn Fritter, Homemade
542
125
29
14
Corn, Canned, Fat Added
494
112
2
8
Corn, Canned, Fat Not Added
428
96
2
8
Corn, Canned, Ns As To Fat Added
428
96
2
8
Corn, Cooked From Frozen, Fat Added In Cooking
523
119
4
28
Corn, Cooked From Frozen, Fat Not Added In Cooking
457
103
4
29
Corn, Cooked From Frozen, Ns As To Fat Added In Cooking
457
103
4
29
Corn, Cooked From Raw, Fat Added In Cooking
523
119
4
30
Corn, Cooked From Raw, Fat Not Added In Cooking
457
103
4
30
Corn, Cooked From Raw, Ns As To Fat Added In Cooking
458
103
4
30
Corn, Cooked, Ns Raw/Frozen, Fat Added In Cooking
523
119
4
28
Corn, Cooked, Ns Raw/Frozen, Fat Not Added In Cooking
457
103
4
29
Corn, Cooked, Ns Raw/Frozen, Ns As To Fat Added In Cooking
463
105
4
29
Corn, Cream Style, Canned
366
81
2
8
Corn, Raw
431
94
22
50
Cornbread, Homemade
1255
297
78
11
Cornmeal, Cooked With Milk
409
97
113
5
Cornmeal, Cooked With Water, Fat Added In Cooking
274
65
1
0
Cornmeal, Cooked With Water, Fat Not Added In Cooking
175
41
0
0
Cornmeal, Raw
1403
330
3
5
Cough Lolly With Added Vitamin C
1580
377
71
0
Couscous, Cooked, Fat Added In Cooking
355
85
3
2
Couscous, Cooked, No Fat Added In Cooking
197
47
3
2
Couscous, Raw
1549
368
24
20
Cowpea, Dry, Cooked, Fat Added In Cooking
499
107
24
203
Cowpea, Dry, Cooked, Fat Not Added In Cooking
435
91
24
208
Crab,  Steamed
254
61
173
20
Crab, Cooked, Nfs
254
61
173
20
Crabmeat, Canned In Brine, Drained
254
61
173
26
Cracker, Rice
1836
435
7
12
Cranberry, Stewed, Sugar-Sweetened
309
71
4
1
Cream, Light, Unsweetened
906
216
108
7
Cream, Mock, Homemade
900
215
76
4
Cream, Ns As To Fat Content, Not Whipped
1579
377
62
7
Cream, Ns As To Fat Content, Whipped, Sweetened
1584
378
60
7
Cream, Ns As To Fat Content, Whipped, Unsweetened
1486
355
62
7
Cream, Pure ( Fat > 35%)
1660
397
60
7
Cream, Pure, Whipped, Sweetened
1657
396
58
7
Cream, Pure, Whipped, Unsweetened
1660
397
60
7
Cream, Reduced Fat (Fat > 25%)
1091
261
91
7
Cream, Reduced Fat, Canned
1090
260
91
1
Cream, Rich (Fat > 48%)
1980
473
48
7
Cream, Rich, Whipped, Sweetened
1964
469
46
7
Cream, Rich, Whipped, Unsweetened
1980
473
48
7
Cream, Sour (Fat > 35%)
1560
373
70
12
Cream, Sour, Light (Fat > 18%)
877
210
126
12
Cream, Sour, Ns As To Fat Content
1120
268
104
12
Cream, Sour, Reduced Fat (Fat > 25%)
1233
295
76
12
Cream, Thickened (Fat > 35%)
1450
346
67
7
Cream, Thickened, Whipped, Sweetened
1456
348
65
7
Cream, Thickened, Whipped, Unsweetened
1450
346
67
7
Cream, Whipped, Aerosol Can
1741
416
54
1
Cream, Whipped, Reduced Fat, Aerosol Can
1230
294
82
1
Creme Caramel, Commercial
529
126
138
8
Creme Caramel, Homemade
860
205
68
11
Crepe, Dessert, With Rich Sauce
1151
274
57
9
Crepe, Plain, Homemade Or Commercial
721
170
111
12
Crepe, Savoury, Filled, Nfs
1024
243
282
15
Crepe, Savoury, Fish-Filled
757
180
119
12
Crepe, Savoury, Meat-Filled
671
158
64
16
Crepe, Savoury, Poultry-Filled
811
193
118
13
Crepe, Savoury, Vegetable-Filled
627
147
113
18
Cress, Raw
97
16
94
117
Crisp, Potato, Flavoured, Monounsaturated Vegetable Oil
2225
509
37
38
Crisp, Potato, Flavoured, Restructured
2265
518
37
38
Crisp, Potato, Flavoured, Vegetable Oil
2265
518
37
38
Crisp, Potato, Plain, Monounsaturated Vegetable Oil, Salted
2208
505
25
38
Crisp, Potato, Plain, Restructured
2195
502
25
38
Crisp, Potato, Plain, Vegetable Oil, No Added Salt
2195
502
25
38
Crisp, Potato, Plain, Vegetable Oil, Salted
2195
502
25
38
Crisp, Potato, Restructured, Reduced Fat & Reduced Salt
1958
439
31
48
Crisp, Vegetable, Tapioca-Based
2170
516
52
31
Croissant, Chocolate
1761
416
62
67
Croissant, Fruit
1617
381
50
68
Croissant, Ham & Cheese-Filled
1420
336
198
51
Croissant, Plain
1717
405
52
73
Croutons
2081
491
60
28
Crumble, Fruit, Commercial
1262
299
7
4
Crumble, Fruit, Homemade
553
129
14
1
Crumpet, White, Toasted
881
205
92
9
Crumpet, White, Untoasted
793
184
83
8
Crumpet, Wholemeal, Toasted
834
192
83
9
Cucumber Pickle, Dill
36
7
98
6
Cucumber Pickle, Sour
322
73
22
6
Cucumber Pickle, Sweet
519
120
22
6
Cucumber, Apple, Raw
40
7
28
10
Cucumber, Common, Raw
48
11
13
10
Cucumber, Lebanese, Raw
58
11
63
10
Cucumber, Telegraph, Raw
56
12
49
10
Currant, Dried
1168
268
87
4
Curry Paste
1465
330
170
0
Curry Powder
1458
296
480
0
Custard Apple, Raw
326
73
17
5
Custard Powder, Dry
1442
344
8
1
Custard, Boiled, From Custard Powder, With Added Milk
492
118
116
5
Custard, Boiled, From Dry Mix, With Added Water
363
86
34
1
Custard, Bread & Butter, Baked
563
134
111
11
Custard, Egg, Baked
398
95
115
11
Custard, Egg, Boiled
401
96
116
10
Custard, Egg, Dry Mix
1653
390
257
28
Custard, Egg, Solid, From Dry Mix, With Added Milk
398
95
135
8
Custard, Low Fat, Vanilla, Commercial
328
78
127
5
Custard, Macaroni, Baked
281
67
64
6
Custard, Nfs
426
102
107
4
Custard, Regular Fat, Chocolate, Commercial
424
101
102
5
Custard, Regular Fat, Vanilla, Commercial
392
94
100
5
Custard, Rice, Baked
300
72
63
6
List continues on previous page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

Diet Plans

Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
BUY NOW
This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
BUY NOW
Yoga & Pilates DVDs
Fruit Infused Water Bottle
Weight Loss Products
Recipe Book Combo Deal

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards Weightloss.com.au Yummly Page Weightloss.com.au Instagram Page
Delicious Diet Shakes

Follow us on Facebook

Follow our Pinterest Boards

Oh So Simple Diet Shakes