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Kilojoules, Calories, Calcium & Folate Tables: Foods Starting With D Foods

The tables below provide an estimated number of Kilojoules, Calories Calcium and Folate per 100g (3.5 oz) of a range of foods with names beginning with D.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium and Folate links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with D:

Food Kilojoules Calories Calcium (mg) Folate (ug)
Dairy Blend Spread, Reduced Fat, With Canola Oil
2158
516
10
0
Dairy Blend Spread, Reduced Fat, With Canola Oil, Red Salt
2158
516
10
0
Dairy Blend, With Canola Oil
2793
667
16
0
Dairy Blend, With Canola Oil, Reduced Salt
2793
667
16
0
Dairy Blend, With Sunflower Oil
2841
679
16
0
Dairy Blend, With Sunflower Oil, Reduced Salt
2830
676
16
0
Dairy Blend/Blend Spread, Ns As To Oil Type, Ns As To Salt
2610
624
14
0
Dairy Dessert, Chocolate, Commercial
462
110
109
4
Dairy Dessert, Chocolate, Dry Mix
1592
380
10
2
Dairy Dessert, Chocolate, From Dry Mix, With Added Milk
450
108
104
5
Dairy Dessert, Other Flavours, Artif  Sw, Dry Mix
1633
386
10
2
Dairy Dessert, Other Flavours, Commercial
442
105
108
4
Dairy Dessert, Other Flavours, Dry Mix
1592
380
10
2
Dairy Dessert, Other Flavs, Fr Dry Mix, Art Sw,W/ Added Milk
434
103
106
5
Dairy Dessert, Other Flavs, From Dry Mix, With Added Milk
450
108
104
5
Danish Pastry, Cheese-Type, With Fruit
1308
308
26
20
Danish Pastry, Plain Or Spice, No Custard
1805
429
10
20
Danish Pastry, With Custard
1490
354
61
20
Danish Pastry, With Custard & Fruit
1308
308
26
20
Danish Pastry, With Custard & Nuts
1740
412
37
20
Danish Pastry, With Fruit, No Custard
1496
355
8
20
Danish Pastry, With Jam, No Custard
1722
409
10
20
Danish Pastry, With Nuts, No Custard
1915
454
14
20
Danish Pastry, With Sultanas, Pecans & Apricots, Iced
1817
430
15
20
Date, Dried
1208
270
47
13
Date, Raw
575
129
22
25
Dhal, Canned
511
115
18
25
Dhal, Lentil
463
101
31
22
Dim Sim, Meat-Filled, Deep Fried
1084
253
32
3
Dim Sim, Meat-Filled, Raw
879
205
29
4
Dim Sim, Meat-Filled, Steamed
879
205
23
2
Dip, Bean & Tomato Salsa (Include Nachos Topping)
293
62
36
7
Dip, Bean, Made From Refried Beans
515
114
72
51
Dip, Cheese With Chili Pepper
1305
312
86
11
Dip, Cheese-Based, Nfs
1390
332
91
10
Dip, Cream Cheese-Based, Commercial
1050
251
125
12
Dip, Cream Cheese-Based, Homemade
1253
299
101
10
Dip, Cream Cheese-Based, Reduced Fat, Commercial
682
163
120
8
Dip, Eggplant
153
32
24
15
Dip, Light Sour Cream-Based, Commercial
819
196
130
12
Dip, Light Sour Cream-Based, Homemade
793
189
106
11
Dip, Sour Cream-Based, Commercial
966
231
130
12
Dip, Sour Cream-Based, Homemade
1253
299
101
10
Dip, Yoghurt-Based, Regular Fat, Commercial
572
131
75
18
Dip, Yoghurt-Based, Regular Fat, Homemade
193
45
101
13
Dory, Baked Or Grilled, Fat Added In Cooking
591
141
34
10
Dory, Baked Or Grilled, Fat Not Added In Cooking
460
110
36
10
Dory, Crumbed, Baked From Frozen
972
231
21
8
Dory, Floured, Fried
742
177
33
9
Dory, Raw
356
85
28
9
Dory, Steamed Or Poached
427
102
34
8
Doughnut, Cinnamon Sugar, Cake Type
1558
368
61
19
Doughnut, Cinnamon Sugar, Yeast Type
1558
368
61
21
Doughnut, Cream- & Jam-Filled, Sugar-Coated, Yeast Type
1379
326
50
15
Doughnut, Cream- & Jam-Filled, Yeast Type
1368
323
52
15
Doughnut, Cream-Filled, Yeast Type
1419
336
47
13
Doughnut, Custard-Filled, Yeast Type
1441
340
65
18
Doughnut, Iced, Cake Type
1796
425
21
15
Doughnut, Iced, Cream-Filled, Yeast Type
1584
376
20
10
Doughnut, Iced, Yeast Type
1796
425
21
16
Doughnut, Jam-Filled, Sugar-Coated, Yeast Type
1512
357
56
21
Doughnut, Nfs
1599
378
50
20
Doughnut, Plain, Cake Type
1558
368
61
19
Doughnut, Plain, Yeast Type
1558
368
61
21
Dressing, Caesar
2139
511
1
0
Dressing, Coleslaw, Reduced Fat, Artif Sw, Commercial
249
56
33
0
Dressing, Coleslaw, Reduced Fat, Commercial
782
186
33
0
Dressing, Coleslaw, Regular Fat, Commercial
1646
392
14
5
Dressing, Cream Style (Not Mayo), Nfs
1392
331
18
3
Dressing, Cream Style (Not Mayo), Reduced Fat, Nfs
564
132
33
0
Dressing, French, Fat Free, Artificially Sweetened
39
9
18
4
Dressing, French, Fat Free, Commercial
335
80
18
4
Dressing, French, Regular Fat, Commercial
1100
263
1
4
Dressing, French, Regular Fat, With Olive Oil, Commercial
1100
263
1
4
Dressing, Italian, Fat Free, Artificially Sweetened
50
12
7
5
Dressing, Italian, Fat Free, Commercial
372
88
7
5
Dressing, Italian, Regular Fat, Commercial
1316
313
3
5
Dressing, Italian, Regular Fat, With Olive Oil, Commercial
1316
313
3
5
Dressing, Salad, Fat Free, Vinegar-Based, Nfs
260
62
15
4
Dressing, Salad, Oil- & Vinegar-Based, Homemade
2473
590
2
0
Dressing, Salad, Oil- & Vinegar-Based, Nfs
1297
309
1
1
Dressing, Thousand Island, Reduced Fat, Commercial
721
170
13
4
Dressing, Thousand Island, Regular Fat, Commercial
1621
385
12
4
Dressing, Yoghurt
283
68
183
16
Dried Fruit And Nut Mix, Chocolate-Coated
1766
414
110
34
Dried Fruit Mix (Sultana / Raisin), Chocolate-Coated
1548
363
109
16
Dried Fruit Mix, Carob-Coated
1547
361
145
22
Drink Base, Non-Fruit Flavours
597
143
1
0
Drinking choc, from pwd w/ water &milk (ns amt), ns strength
56
13
21
1
Drinking Chocolate Powder, Beverage Flavour, Unfort
1502
356
41
10
Drinking chocolate, from pwd w/ water (no milk), ns strength
21
5
2
0
Dripping, Beef
3700
884
0
0
Dripping, Meat, Nfs
3700
884
0
0
Dripping, Pork
3703
885
0
0
Duck In Plum Sauce, From Basic Ingredients
972
231
14
7
Duck, Baked Or Roast, Ns As To Skin
1082
258
77
13
Duck, Baked Or Roast, With Skin
1297
310
112
15
Duck, Baked Or Roast, Without Skin
765
183
26
10
Duck, Ns As To Cooking Method, With Skin
1297
310
112
15
Duck, Ns As To Cooking Method, Without Skin
765
183
26
10
Duck, Ns As To Part, Ns Cooking Method, Ns As To Skin
1085
259
78
13
Dumpling,  Apple, Homemade
1179
278
30
5
Dumpling, Chicken-Filled,Cooked
610
142
47
4
Dumpling, Golden Syrup, Homemade
888
210
59
8
Dumpling, Meat-Filled, Cooked
629
146
30
9
Dumpling, Plain, Homemade
772
182
28
8
Dumpling, Potato- Or Cheese-Filled, Cooked
696
164
160
15

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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