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Kilojoules, Calories, Calcium & Folate Tables: Foods Starting With E Foods

The tables below provide an estimated number of Kilojoules, Calories Calcium and Folate per 100g (3.5 oz) of a range of foods with names beginning with E.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium and Folate links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with E:

Food Kilojoules Calories Calcium (mg) Folate (ug)
Egg Flip, Reduced Fat Milk, Commercial
312
75
128
14
Egg Flip, Whole Milk, Commercial
432
103
107
14
Egg Salad, With Mayonnaise
689
164
35
29
Egg Yolk, Only, Raw
1310
313
100
122
Egg, Benedict
1023
242
59
33
Egg, Curried, Sandwich Filling
737
176
43
36
Egg, Duck, Cooked
738
176
64
22
Egg, Mashed With Mayonnaise, Sandwich Filling
731
174
39
36
Egg, Omelette, Fat Added In Cooking
758
181
35
32
Egg, Omelette, Fat Added In Cooking, Made W/ Milk Ns Type
777
186
51
33
Egg, Omelette, Fat Not Added In Cooking
558
133
37
35
Egg, Omelette, With Bacon, Fat Added In Cooking
718
172
31
28
Egg, Omelette, With Cheese, Fat Added In Cooking
815
195
98
32
Egg, Omelette, With Mushroom, Fat Added In Cooking
577
136
27
34
Egg, Omelette, With Tomato, Fat Added In Cooking
560
133
27
26
Egg, Scrambled, Fat Added In Cooking
652
156
70
31
Egg, Scrambled, Fat Not Added In Cooking
562
134
71
31
Egg, Scrambled, With Bacon, Fat Added In Cooking
738
176
59
26
Egg, Scrambled, With Cheese, Fat Added In Cooking
713
170
125
30
Egg, White, Boiled
204
49
6
10
Egg, White, Fried
555
133
6
11
Egg, White, Raw
197
47
5
14
Egg, Whole, Boiled
632
151
43
40
Egg, Whole, Cooked, Ns As To Method
689
165
50
42
Egg, Whole, Fat-Modified, Raw
594
142
39
49
Egg, Whole, Fried
796
190
43
40
Egg, Whole, Poached
627
150
53
45
Egg, Whole, Raw
594
142
39
49
Egg, Whole, W-3 Modified, Boiled
632
151
43
40
Egg, Whole, W-3 Modified, Poached
627
150
53
45
Egg, Whole, W-3 Modified, Raw
594
142
39
49
Egg, Yolk, Cooked
1450
346
115
92
Eggplant In Tomato Sauce, Cooked
281
63
22
16
Eggplant, Battered, Fried
809
189
20
12
Eggplant, Cooked, Fat Added In Cooking, (Not Fried)
227
50
21
14
Eggplant, Cooked, Fat Not Added In Cooking
101
19
22
15
Eggplant, Cooked, Ns As To Fat Added In Cooking
112
22
22
15
Eggplant, Fried
354
80
24
13
Eggplant, Pickled
379
89
7
4
Eggplant, Raw
91
17
23
19
Emu, Cooked
516
123
9
6
Enchilada, With Beans & Cheese, No Meat, Nfs
1076
246
190
38
Enchilada, With Beef & Cheese, No Beans, Nfs
1076
246
190
38
Enchilada, With Chicken & Tomato-Based Sauce, Nfs
895
211
32
15
Endive, Cooked, Fat Added In Cooking
173
36
53
106
Endive, Cooked, Fat Not Added In Cooking
73
12
54
110
Endive, Raw
59
10
46
127

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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