Oh So Simple Diet Shakes

Kilojoules, Calories, Calcium & Folate Tables: Foods Starting With F Foods

The tables below provide an estimated number of Kilojoules, Calories Calcium and Folate per 100g (3.5 oz) of a range of foods with names beginning with F.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium and Folate links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with F:

Food Kilojoules Calories Calcium (mg) Folate (ug)
Falafel (Chickpea Patty), Dry Mix
1328
293
146
178
Falafel (Chickpea Patty), Fried, Commercial
1102
241
68
26
Falafel (Chickpea Patty), Made From Dry Mix
1112
251
87
99
Fat, Ns As To Fat/Oil/Spread, Commercial, Used In Cooking
3485
833
4
0
Fat, Ns As To Fat/Oil/Spread, Domestic, Used In Cooking.
3067
733
9
0
Fat, Ns As To Veg Oil/Spread, Domestic, Used In Cooking
3064
732
9
0
Fat, Solid Fat/ Oil, Commercial, Nfs
3700
884
0
0
Fat, Solid Fat/Oil,  Domestic, Nfs
3700
884
0
0
Fat, Solid, Frying, Animal & Vegetable Fat Mixture
3700
884
0
0
Fat, Solid, Frying, Nfs
3700
884
0
0
Fat, Solid, Frying, Vegetable
3700
884
0
0
Feijoa, Raw
177
37
6
0
Fennel, Cooked, Fat Not Added In Cooking
119
21
19
37
Fennel, Raw
101
19
20
51
Fermented Milk Drink
298
71
42
2
Fig, Dried
1082
231
200
9
Fig, Raw, Peeled
185
40
32
22
Fig, Raw, Unpeeled
189
40
38
23
Fig, Stewed, From Raw, Sugar-Sweetened
345
79
24
19
Fig, Stewed, From Raw, Unsweetened
140
30
27
8
Fillet (Made From Gluten), Vegetarian, Cooked, Fat Added
429
101
11
5
Fillet (Made From Gluten), Vegetarian, Uncooked
353
83
10
5
Fish Ball, Asian
314
75
32
19
Fish Cake Or Patty, Crumbed, Baked From Frozen
983
233
97
19
Fish Cake Or Patty, Crumbed, Ns As To Fish, Fried, Comm
1156
275
160
19
Fish Cake Or Patty, Ns As To Fish, Fried, Homemade
893
212
26
16
Fish Cake Or Patty, Ns As To Fish, Grilled
574
135
29
18
Fish Casserole W/Pasta, W/Cream-Based Simmer Sauce
753
179
93
8
Fish Casserole W/Pasta,W/Tomato-Flav Simmer Sauce(Not Pasta)
428
100
26
9
Fish Cocktail, Battered, Fried
929
220
61
12
Fish Finger, Fried
981
233
33
15
Fish Finger, Frozen, Uncooked
855
203
31
16
Fish Finger, Grilled Or Baked
948
225
35
16
Fish Finger, No Added Salt, Grilled Or Baked
948
225
35
16
Fish In Asian Style Simmer Sauce
544
128
26
12
Fish In Asian Style Stir Fry, Made From Basic Ingredients
640
153
23
9
Fish In Black Bean Sauce, From Basic Ingredients
540
128
23
12
Fish In Cream Based Simmer Sauce
696
164
34
6
Fish In Cream-Based Sauce From Basic Ingredients
800
190
32
8
Fish In Lemon Sauce, From Basic Ingredients
503
120
20
6
Fish In Sauce, Commercial, Boiled From Frozen
443
105
36
9
Fish In Sweet Sour Sauce From Basic Ingredients
491
116
19
8
Fish In Tomato-Flavoured Sauce From Basic Ingredients
385
90
23
12
Fish In White Sauce From Basic Ingredients
597
142
70
9
Fish Kedgeree, With Egg And Rice
775
185
19
10
Fish Paste Or Spread
652
153
440
4
Fish Pie With Potato Topping
657
156
136
13
Fish Stick, Frozen
380
90
94
15
Fish Stick, Frozen, Fried
620
147
113
18
Fish With Cream Layer, Crumbed, Baked From Frozen
940
223
29
8
Fish With Pasta In Cream-Based Sauce From Basic Ingredients
654
155
24
7
Fish With Pasta In Soup-Based Sauce From Basic Ingredients
435
102
17
7
Fish With Pasta In Tomato-Flav Sauce From Basic Ingredients
447
105
18
10
Fish With Rice In Cream Sauce (Frozen Meal)
486
114
19
9
Fish With Rice In Soup-Based Sauce From Basic Ingredients
439
104
16
7
Fish, Cooked, Nfs
624
149
23
9
Fish, Ns As To Type, Baked Or Grilled, Fat Added In Cooking
675
161
32
9
Fish, Ns As To Type, Baked Or Grilled, Fat Not Added In Ckg
520
124
27
10
Fish, Ns As To Type, Battered, Baked From Frozen
1114
265
17
0
Fish, Ns As To Type, Battered, Fried
917
218
57
12
Fish, Ns As To Type, Canned
714
171
160
8
Fish, Ns As To Type, Crumbed, Baked From Frozen
972
231
21
8
Fish, Ns As To Type, Crumbed, Fried, Commercial
636
151
22
10
Fish, Ns As To Type, Crumbed, Fried, Homemade
1041
247
41
12
Fish, Ns As To Type, Dried
1695
405
160
25
Fish, Ns As To Type, Floured, Fried
821
196
31
9
Fish, Ns As To Type, Lightly Crumbed, Baked From Frozen
972
231
21
8
Fish, Ns As To Type, Ns As To Crumb Type, Baked Fr Frozen
972
231
21
8
Fish, Ns As To Type, Raw
427
102
26
8
Fish, Ns As To Type, Smoked
408
97
8
8
Fish, Ns As To Type, Steamed Or Poached
506
121
26
9
Fishburger, Chain, W/ Fish Patty And Cheese On Fortified Bun
1184
280
192
20
Flathead, Baked Or Grilled, Fat Added In Cooking
637
152
76
10
Flathead, Baked Or Grilled, Fat Not Added In Cooking
511
122
82
10
Flathead, Battered, Fried
916
217
82
12
Flathead, Crumbed, Fried, Commercial
617
147
54
12
Flathead, Crumbed, Fried, Homemade
883
209
67
12
Flathead, Floured, Fried
786
188
72
9
Flathead, Raw
395
94
63
9
Flathead, Steamed Or Poached
487
116
45
8
Flavoured drink base, dry, fruit, artificially sweetened
1632
390
0
0
Flavoured drink base, dry, fruit, regular, no vit c
1538
367
0
0
Flavoured drink base, dry, fruit, regular,w/ added vitamin c
1538
367
0
0
Flavoured drink, fruit, artif sw, fr dry base, rec dilution
156
37
1
0
Flavoured drink, fruit, no vit c, fr dry base, rec dilution
147
35
1
0
Flavoured drink, fruit,w/ add vit c, fr drybase,rec dilution
147
35
1
0
Flounder, Baked Or Grilled, Fat Added In Cooking
583
139
27
11
Flounder, Baked Or Grilled, Fat Not Added In Cooking
452
108
28
11
Flounder, Battered, Fried
886
210
54
12
Flounder, Cooked, Ns As To Cooking Method
439
105
27
10
Flounder, Crumbed, Fried, Commercial
574
137
32
12
Flounder, Floured, Fried
735
175
26
10
Flounder, Raw
350
84
22
9
Flounder, Steamed Or Poached
420
100
26
9
Flour, Arrowroot
1457
346
35
0
Flour, Cornflour
1442
344
8
1
Flour, Gluten
1510
354
21
23
Flour, Soy
1547
343
188
410
Flour, Wheat, White, Plain
1483
347
21
23
Flour, Wheat, White, Self-Raising
1440
337
71
20
Flour, Wheat, Wholemeal, Plain
1419
318
30
59
Flour, Wheat, Wholemeal, Self-Raising
1419
318
68
57
Flummery, No Added Fruit
697
167
195
7
Focaccia, Bacon
1010
237
14
32
Focaccia, Cheese
1120
263
88
35
Focaccia, Cheese & Bacon
1065
250
51
33
Focaccia, Herb & Garlic
1057
247
12
35
Focaccia, Olive & Tomato
984
230
12
32
Focaccia, Plain
1057
247
12
35
Frankfurt Or Hot Dog, Battered, Fried
1282
306
35
7
Frankfurt Or Hot Dog, Crumbed, Fried
1282
306
35
7
Frankfurt, Canned, Drained
876
206
79
2
Frankfurter Or Hot Dog, In Bun, Nfs
1256
295
55
15
Frankfurter, Wiener Or Hot Dog, Cooked
1051
248
33
2
French Toast, Plain
1013
238
61
33
Fromage Frais, Fruit
511
122
74
10
Fromage Frais, Reduced Fat Or Light, Fruit
393
94
100
10
Fromage Frais, Reduced Fat Or Light, Vanilla
377
90
99
18
Fromage Frais, Vanilla
491
117
74
18
Frozen Dessert, Whey-Based, Creme Glace, Chocolate Flavour
130
31
61
3
Frozen Dessert, Whey-Based, Creme Glace, Other Flavours
122
29
61
2
Fruche, Frozen, Fruit Flavour
262
62
49
8
Fructose Powder
1595
381
2
0
Fruit drink concentrate, apple-blackcurrant
642
153
10
4
Fruit drink concentrate, lemon
692
165
58
13
Fruit drink concentrate, orange
626
149
16
18
Fruit drink concentrate, orange-mango
617
147
12
20
Fruit drink, apple
162
39
3
1
Fruit drink, apple-blackcurrant, ready-to-drink
161
38
2
1
Fruit drink, apple-raspberry
160
38
2
1
Fruit drink, apricot nectar
223
52
5
1
Fruit drink, blackcurrant
168
40
15
1
Fruit drink, grape
236
56
3
0
Fruit drink, grapefruit
155
37
3
1
Fruit drink, guava nectar
235
56
4
3
Fruit drink, lemon, ready-to-drink
173
41
15
3
Fruit drink, lemon, reconstituted from concentrate
173
41
15
3
Fruit drink, lemon-lime
163
39
11
3
Fruit drink, lime-orange
152
36
3
4
Fruit drink, mango nectar
235
56
3
22
Fruit drink, mango-banana nectar
241
58
3
15
Fruit drink, nectar, nfs
212
50
4
6
Fruit drink, nfs
162
38
4
4
Fruit drink, orange, ready-to-drink
156
37
4
4
Fruit drink, orange, reconstituted from concentrate
156
37
5
4
Fruit drink, orange-banana
151
36
3
4
Fruit drink, orange-mango, ready-to-drink
154
37
3
5
Fruit drink, orange-mango, reconstituted from concentrate
154
37
4
5
Fruit drink, orange-passionfruit
173
41
3
4
Fruit drink, passio nectar, ready-to-drink
180
43
4
0
Fruit drink, peach nectar
230
55
3
1
Fruit drink, pineapple
166
40
3
3
Fruit drink, pineapple-apple-passionfruit
161
38
2
2
Fruit drink, pineapple-apricot
229
54
3
3
Fruit drink, pineapple-coconut
190
45
2
2
Fruit drink, pineapple-mango
160
38
2
3
Fruit drink, pineapple-orange
160
38
3
3
Fruit drink, pineapple-pear-peach
177
42
2
2
Fruit drink, tropical
149
35
4
3
Fruit Leather, 100% Fruit
1375
325
16
2
Fruit Leather, With Added Sugar
1501
355
16
2
Fruit medley, dried
1108
250
42
13
Fruit Medley, Dried, Stewed, Sugar-Sweetened
368
85
8
1
Fruit Medley, Dried, Stewed, Unsweetened
246
56
9
2
Fruit Mince
1004
234
35
7
Fruit Mix, Snack Pack, Apple/Blackcurrant, In Natural Juice
169
38
3
0
Fruit Mix, Snack Pack, Apple/Strawberry, In Natural Juice
169
38
3
0
Fruit Mix, Snack Pack, Nfs
173
39
4
1
Fruit Mix, Snack Pack, Peach/Mango, In Natural Juice
172
40
3
1
Fruit Mix, Snack Pack, Peach/Pear, In Natural Juice
186
42
5
0
Fruit Mix, Snack Pack, Pineapple/Pear, In Natural Juice
180
41
8
1
Fruit Piece, Bite-Size, Compound Yoghurt-Coated
1378
321
224
22
Fruit Punch, Alcoholic, Nfs
298
71
7
8
Fruit Salad, Canned In Light Syrup
213
49
5
1
Fruit Salad, Canned In Light Syrup, Drained
213
48
7
1
Fruit Salad, Canned In Natural Juice
189
42
7
1
Fruit Salad, Canned In Natural Juice, Drained
187
42
7
1
Fruit Salad, Canned, Ns As To Type & Packing Liquid
208
47
6
1
Fruit Salad, Fresh, Non Tropical
183
40
10
8
Fruit Salad, Fresh, Tropical
214
46
16
6
Fruit Salad, Tropical, Canned In Heavy Syrup
346
79
5
2
Fruit Salad, Tropical, Canned In Light Syrup
247
56
13
2
Fruit Salad, Tropical, Canned In Natural Juice
217
48
6
3
Fruit Salad, Tropical, Canned In Natural Juice, Drained
219
48
6
3
Fruit saline, dry
1449
346
0
0
Fruit Spread, 100% Fruit, No Added Sugar
525
124
11
0
Fruit, Dried, Not Cooked, Nfs
1132
258
65
17
Fruit, Mixed, Dried
1165
268
64
15
Fruit, Ns As To Type, Raw
232
52
10
8
Fudge, Chocolate-Flavoured, Plain
1683
402
57
3
Fudge, Chocolate-Flavoured, With Nut
1748
416
57
14
Fudge, Not Chocolate, Plain
1611
385
39
2
Fudge, Not Chocolate, With Nut
1702
405
41
12

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

Diet Plans

Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
BUY NOW
This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
BUY NOW
Yoga & Pilates DVDs
Fruit Infused Water Bottle
Weight Loss Products
Recipe Book Combo Deal

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards Weightloss.com.au Yummly Page Weightloss.com.au Instagram Page
Delicious Diet Shakes

Follow us on Facebook

Follow our Pinterest Boards

Oh So Simple Diet Shakes