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Kilojoules, Calories, Calcium & Folate Tables: Foods Starting With H Foods

The tables below provide an estimated number of Kilojoules, Calories Calcium and Folate per 100g (3.5 oz) of a range of foods with names beginning with H.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium and Folate links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with H:

Food Kilojoules Calories Calcium (mg) Folate (ug)
Haddock, Smoked, Steamed Or Poached
429
102
29
15
Hake, Baked Or Grilled, Fat Added In Cooking
569
136
13
10
Hake, Baked Or Grilled, Fat Not Added In Cooking
437
104
14
10
Hake, Floured, Fried
721
172
13
10
Hake, Raw
338
81
10
9
Halvah, Plain
2076
483
168
56
Ham Croquette, Fried
937
222
42
10
Ham, Devilled, Spread Or Paste
928
221
200
4
Ham, Leg (No Separable Fat), Pre-Packed Or Deli-Sliced
453
108
8
4
Ham, Leg (Separable Fat), Fat Trimmed
522
125
8
4
Ham, Leg (Separable Fat), Lean & Fat
586
140
8
4
Ham, Leg (Separable Fat), Ns As To Fat Trimmed
533
127
8
4
Ham, Leg, Canned
468
112
14
4
Ham, Leg, Reduced Salt, Canned
468
112
14
4
Ham, Nfs
448
107
8
4
Ham, Ns As To Type, Canned
481
115
15
4
Ham, Ns As To Type, Pre-Packed Or Deli-Sliced
431
103
8
4
Ham, Prosciutto
529
126
9
4
Ham, Reduced Salt, Pre-Packed Or Deli-Sliced
431
103
8
4
Ham, Shoulder (No Separable Fat), Pre-Packed Or Deli-Sliced
386
92
9
4
Ham, Shoulder, Canned
495
118
16
4
Ham, Steak, Cooked
680
162
17
4
Hamburg, Chn, W/Reg Beef Patt, Fr Onion, Tom, Lett, Tst Bun
939
221
35
19
Hamburg, Chn, W/Reg Beef Patty, Fr Onion, Tom, Lett, Tst Bun
902
212
37
20
Hamburger Mince (~15%Fat), Raw
774
185
9
11
Hamburger Mince, Loose, Fried
1073
256
20
13
Hamburger Mince, Loose, Simmered
1043
249
16
13
Hamburger Patty (Meat Only), Cooked, Hamburger Mince
1094
261
6
17
Hamburger Patty (Meat Only), Cooked, Nfs
1094
261
6
17
Hamburger Patty (W/ Or W/O Onion), Crumbed, Fried
1255
298
26
13
Hamburger Patty, Cooked, From Frozen
1094
261
6
17
Hamburger Patty, With Rice (W/ Or W/O Onion), Cooked
767
183
13
11
Hamburger, Chain, With Large Beef Patty On Fortified Bun
1051
248
85
24
Hamburger, Chn, W/ Bacon, Egg And Cheese On Toasted Muffin
1057
250
147
18
Hamburger, Chn, W/ Sausage Patty And Cheese On Tst Muffin
1173
275
172
7
Hamburger, Chn, W/ Small Beef Patty And Cheese, Toasted Bun
1233
290
161
24
Hamburger, Chn, W/Extr Lge Beef Patty, Cheese, Fort Bun
965
227
143
30
Hamburger, Chn, W/Lge Beef Patt, Cheese, Tom, Lett, Fort Bun
855
201
107
27
Hamburger, Chn, W/Lge Beef Patt, Cheese, Tom, Lett, Tst Bun
935
220
67
21
Hamburger, Chn, W/Reg Beef Patt Bac Cheese Onion Sal Tst Bun
878
206
65
33
Hamburger, Chn, With Lge Beef Patty And Cheese On Fort Bun
1138
269
179
26
Hamburger, Chn, With Small Beef Patty On Small Fortified Bun
1068
251
119
25
Hamburger,Chain, W/ Sausage Patty, Egg, Cheese, Tst Muffin
1061
250
133
17
Hazelnut, Chocolate-Coated
2371
558
184
35
Hazelnut, Dry Roasted, Unsalted
2724
630
90
60
Hazelnut, Raw
2693
624
86
72
Heart, All Types, Stewed Or Braised
846
202
8
3
Heart, Nfs
846
202
8
3
Herring, Baked Or Grilled, Fat Added In Cooking
1110
265
86
8
Herring, Baked Or Grilled, Fat Not Added In Cooking
1022
244
92
8
Herring, Canned In Tomato Sauce
804
191
45
24
Herring, Canned With Salt
618
148
239
10
Herring, Fresh, Raw
790
189
72
7
Herring, Pickled
976
233
45
2
Herring, Salted
727
174
142
14
Herring, Smoked, Grilled
1022
244
92
8
Herring, Smoked, Steamed Or Poached
951
227
100
5
Honey Joy, With Corn Flakes
1802
429
8
76
Honey, All Types
1320
315
8
2
Honeycomb, Malt Or Bisc Bite-Size Pieces, Milk Choc-Coated
2048
488
240
8
Honeycomb, Plain
1500
358
51
0
Honeydew Melon, Raw
140
32
39
2
Horseradish Cream
687
161
49
14
Horseradish, Raw
317
61
120
44
Hummus, Commercial
1015
226
45
59
Hummus, Homemade
998
225
118
56
Hundreds & Thousands
1582
378
1
0

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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