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Kilojoules, Calories, Calcium & Folate Tables: Foods Starting With L Foods

The tables below provide an estimated number of Kilojoules, Calories Calcium and Folate per 100g (3.5 oz) of a range of foods with names beginning with L.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium and Folate links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with L:

Food Kilojoules Calories Calcium (mg) Folate (ug)
Lamb, Breast, Baked Or Roast
1209
289
21
7
Lamb, Chop, Ns As To Cut, Fried, Fat Trimmed
958
229
9
5
Lamb, Chop, Ns As To Cut, Fried, Lean & Fat
1426
341
10
5
Lamb, Chop, Ns As To Cut, Fried, Ns As To Fat
1101
263
10
5
Lamb, Chop, Ns As To Cut, Grilled/Bbq, Fat Trimmed
905
216
8
5
Lamb, Chop, Ns As To Cut, Grilled/Bbq, Lean & Fat
1391
332
10
5
Lamb, Chop, Ns As To Cut, Grilled/Bbq, Ns As To Fat Trimmed
1076
257
9
5
Lamb, Chop, Ns As To Cut, Home Crumbed, Fried/Baked, Ns Fat
1297
308
22
9
Lamb, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Fat Trim
1323
314
21
9
Lamb, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Lean&Fat
1754
417
21
8
Lamb, Chop, Ns As To Cut, Ns As To Ckm, Fat Trimmed
921
220
9
5
Lamb, Chop, Ns As To Cut, Ns As To Ckm, Ns As To Fat Trimmed
1075
257
9
5
Lamb, Chop, Ns As To Cut, Raw, Fat Trimmed
625
149
5
6
Lamb, Chop, Ns As To Cut, Raw, Lean & Fat
1153
275
5
6
Lamb, Chop, Ns As To Cut, Raw, Ns As To Fat Trimmed
594
142
6
6
Lamb, Chop, Ns As To Cut, Stewed/Braised, Fat Trimmed
861
206
12
3
Lamb, Chop, Ns As To Cut, Stewed/Braised, Lean & Fat
1097
262
9
3
Lamb, Chop, Ns As To Cut, Stewed/Braised, Ns Fat Trimmed
939
224
12
3
Lamb, Chump Chop, Fried, Fat Trimmed
974
233
18
5
Lamb, Chump Chop, Fried, Lean & Fat
1212
290
20
5
Lamb, Chump Chop, Grilled Or Bbq, Fat Trimmed
942
225
18
5
Lamb, Chump Chop, Grilled Or Bbq, Lean & Fat
1184
283
20
5
Lamb, Chump Chop, Ns As To Cooking Method, Fat Trimmed
933
223
17
4
Lamb, Chump Chop, Raw, Fat Trimmed
724
173
11
6
Lamb, Chump Chop, Stewed/Braised, Fat Trimmed
867
207
17
3
Lamb, Chump Chop, Stewed/Braised, Lean & Fat
1089
260
12
3
Lamb, Chump Chop, Stewed/Braised, Ns As To Fat Trimmed
945
226
15
3
Lamb Curry In Simmer Curry (Indian Style) Sauce, Fr Basic
907
213
34
6
Lamb Curry, Aust Style In Curry Sce From Basic Ingredients
539
127
13
4
Lamb Curry, Dry, From Basic Ingredients
863
204
13
8
Lamb Curry, Indian / Asian Style In Curry Sauce, Fr Basic
1070
253
8
7
Lamb, Forequarter Chop, Fried, Fat Trimmed
1001
239
7
4
Lamb, Forequarter Chop, Fried, Lean & Fat
1389
332
8
4
Lamb, Forequarter Chop, Grilled Or Bbq, Fat Trimmed
948
226
7
4
Lamb, Forequarter Chop, Grilled Or Bbq, Lean & Fat
1363
326
8
4
Lamb, Forequarter Chop, Grilled Or Bbq, Ns As To Fat Trimmed
1093
261
7
4
Lamb, Forequarter Chop, Ns As To Cooking Method, Fat Trimmed
961
230
7
4
Lamb, Forequarter Chop, Ns As To Cooking Method, Ns Fat Trim
1101
263
7
4
Lamb, Forequarter Chop, Raw, Fat Trimmed
553
132
4
6
Lamb, Forequarter Chop, Stewed/Braised, Fat Trimmed
872
208
6
3
Lamb, Forequarter Chop, Stewed/Braised, Lean & Fat
1254
300
7
3
Lamb, Forequarter Chop, Stewed/Braised, Ns As To Fat Trimmed
1006
240
7
3
Lamb In Asian Style Sauce, From Basic Ingredients
773
184
10
8
Lamb Mince Stew In Gravy, From Basic Ingredients
577
137
9
5
Lamb Mince Stew In Tomato-Base Sauce, From Basic Ingredients
604
142
13
9
Lamb Or Mutton, All Cuts, Corned, Cooked, Fat Trimmed
842
201
10
3
Lamb Or Mutton, All Cuts, Corned, Cooked, Ns Fat Trimmed
874
209
10
3
Lamb Patty (Meat Only), Cooked, Ns As To Reg/Premium Trim
874
209
4
11
Lamb Patty, With Onion, Ns Regular /Trim Mince
651
155
15
8
Lamb Patty, With Rice & Onion, Cooked,Ns Reg/Trim Mince
648
154
13
8
Lamb Patty, With Vegetables, Cooked, Ns Regular/Trim Mince
578
137
14
12
Lamb Roast With Potato & Vegetables (Frozen Meal)
439
102
16
15
Lamb Stew In Cream Sauce, From Basic Ingredients
1238
295
34
7
Lamb Stew In Gravy, From Basic Ingredients
567
135
8
5
Lamb Stew In Tomato-Based Sauce, From Basic Ingredients
594
140
12
9
Lamb Stew In White Sauce, From Basic Ingredients
791
188
58
7
Lamb Stew, With Pasta In Gravy, From Basic Ingred
515
122
7
5
Lamb Stew, With Potato, Vegetables In Gravy, Canned
409
93
9
6
Lamb Stew, With Rice In Gravy, From Basic Ingredients
520
124
6
4
Lamb With Potato & Vegetables (Diet Frozen Meal)
549
128
19
0
Lamb, Leg Chop, Fried, Fat Trimmed
1013
242
5
2
Lamb, Leg Chop, Fried, Lean & Fat
1104
264
6
2
Lamb, Leg Chop, Grilled Or Bbq, Fat Trimmed
961
230
5
2
Lamb, Leg Chop, Grilled Or Bbq, Lean & Fat
1074
257
6
3
Lamb, Leg Chop, Raw, Fat Trimmed
594
142
3
6
Lamb, Leg Chop, Stewed/Braised, Fat Trimmed
884
211
5
2
Lamb, Leg Chop, Stewed/Braised, Lean & Fat
989
236
5
2
Lamb, Leg, Baked Or Roast, Fat Trimmed
855
204
5
3
Lamb, Leg, Baked Or Roast, Lean & Fat
938
224
5
3
Lamb, Leg, Baked Or Roast, Ns As To Fat Trimmed
884
211
5
3
Lamb, Leg, Raw, Fat Trimmed
594
142
3
6
Lamb, Loin Chop Or Cutlet, Fried, Fat Trimmed
895
214
7
6
Lamb, Loin Chop Or Cutlet, Fried, Lean & Fat
1522
364
8
5
Lamb, Loin Chop Or Cutlet, Fried, Ns As To Fat Trimmed
1114
266
8
6
Lamb, Loin Chop Or Cutlet, Grilled Or Bbq, Fat Trimmed
867
207
7
6
Lamb, Loin Chop Or Cutlet, Grilled Or Bbq, Lean & Fat
1498
358
8
5
Lamb, Loin Chop Or Cutlet, Grilled/Bbq, Ns As To Fat Trimmed
1088
260
8
6
Lamb, Loin Chop Or Cutlet, Ns As To Ckm, Fat Trimmed
873
209
7
6
Lamb, Loin Chop Or Cutlet, Ns As To Ckm, Ns As To Fat Trim
1091
261
8
6
Lamb, Loin Chop Or Cutlet, Raw, Fat Trimmed
685
164
6
6
Lamb, Loin Chop Or Cutlet, Raw, Lean & Fat
1490
356
6
5
Lamb, Loin Chop Or Cutlet, Stewed/Braised, Fat Trimmed
809
193
7
4
Lamb, Loin Chop Or Cutlet, Stewed/Braised, Lean & Fat
1398
334
8
4
Lamb, Loin, Baked Or Roast, Fat Trimmed
1047
250
7
5
Lamb, Loin, Baked Or Roast, Lean & Fat
1474
352
8
5
Lamb, Loin, Baked Or Roast, Ns As To Fat
1197
286
8
5
Lamb, Mince, Loose, Fried, Regular Mince
907
217
4
11
Lamb, Mince, Loose, Ns Regular Or Premium Trim, Simmered
874
209
4
9
Lamb, Mince, Loose, Simmered, Regular Mince
874
209
4
9
Lamb, Mince, Raw, Ns As To Regular Or Premium Trim
620
148
8
5
Lamb, Mince, Raw, Premium Trim
602
144
8
6
Lamb, Mince, Raw, Regular
709
169
8
2
Lamb, Ns As To Cut, Baked Or Roasted, Fat Trimmed
869
208
5
3
Lamb, Ns As To Cut, Baked Or Roasted, Lean & Fat
1006
240
5
3
Lamb, Ns As To Cut, Baked Or Roasted, Ns As To Fat Trimmed
987
236
6
3
Lamb, Ns As To Cut, Fried, Fat Trimmed
950
227
9
5
Lamb, Ns As To Cut, Fried, Lean & Fat
1426
341
10
5
Lamb, Ns As To Cut, Fried, Ns As To Fat Trimmed
950
227
9
5
Lamb, Ns As To Cut, Grilled/Bbq, Fat Trimmed
904
216
8
5
Lamb, Ns As To Cut, Grilled/Bbq, Ns As To Fat Trimmed
904
216
8
5
Lamb, Ns As To Cut, Ns As To Ckm, Fat Trimmed
895
214
7
4
Lamb, Ns As To Cut, Ns As To Ckm, Lean & Fat
1391
332
10
5
Lamb, Ns As To Cut, Ns As To Ckm, Ns As To Fat Trimmed
1005
240
7
4
Lamb, Ns As To Cut, Raw, Fat Trimmed
606
145
5
6
Lamb, Ns As To Cut, Raw, Lean & Fat
961
230
6
5
Lamb, Ns As To Cut, Raw, Ns As To Fat Trimmed
606
145
5
6
Lamb, Shank, Cooked
931
222
21
2
Lamb, Shank, Raw
743
177
17
6
Lamb, Shoulder, Baked Or Roast, Fat Trimmed
832
199
6
5
Lamb, Shoulder, Baked Or Roast, Lean & Fat
1206
288
7
5
Lamb, Shoulder, Raw, Fat Trimmed
553
132
4
6
Lamb, Steak, Ns As To Cut, Fried, Fat Trimmed
804
192
7
5
Lamb, Steak, Ns As To Cut, Fried, Ns As To Fat Trimmed
804
192
7
5
Lamb, Steak, Ns As To Cut, Grilled/Bbq, Fat Trimmed
746
178
7
6
Lamb, Steak, Ns As To Cut, Grilled/Bbq, Lean & Fat
754
180
7
6
Lamb, Steak, Ns As To Cut, Ns Cooking Method, Ns Fat Trimmed
775
185
7
5
Lamb, Stewing Cuts, Raw, Lean & Fat
807
193
6
5
Lamb, Stewing Cuts, Raw, Ns As To Fat Trimmed
647
155
6
5
Lamb, Stewing Cuts, Stewed/Braised, Ns As To Fat Trimmed
924
221
8
3
Lamb, Trim Lamb (No Separable Fat), Fried
807
193
7
6
Lamb, Trim Lamb (No Separable Fat), Grilled/Bbq
749
179
36
6
Lamb, Trim Lamb (No Separable Fat), Ns As To Cooking Method
793
189
14
6
Lamb, Trim Lamb (No Separable Fat), Raw
480
115
5
6
Lamb, Trim Lamb (Separable Fat), Baked/Roast, Fat Trimmed
779
186
36
6
Lard
3703
885
0
0
Lasagne Sheets, Regular, Dry
1417
332
18
34
Lasagne Sheets, Wholemeal, Dry
1401
316
63
40
Lasagne, Fish, Reduced Fat, Commercial
436
98
112
4
Lasagne, Meat, Commercial
569
130
54
4
Lasagne, Meat, Homemade
715
168
78
15
Lasagne, Meat, Reduced Fat, Commercial
521
118
54
4
Lasagne, Nfs
596
138
63
8
Lasagne, Vegetable, No Meat, Commercial
432
100
67
11
Lasagne, Vegetable, No Meat, Homemade
487
113
103
21
Leatherjacket, Floured, Fried
728
173
62
9
Leatherjacket, Raw
343
82
54
9
Leatherjacket, Steamed Or  Poached
412
98
65
8
Leek, Cooked, Fat Added In Cooking
211
45
30
47
Leek, Cooked, Fat Not Added In Cooking
133
26
31
48
Leek, Raw
142
28
33
63
Lemon Butter, Commercial
1171
280
9
0
Lemon Butter, Homemade
1470
351
38
17
Lemon Peel
207
39
103
9
Lemon, Raw
115
23
20
11
Lemonade, Alcoholic
173
41
2
2
Lentil Burger, Fried
939
215
34
19
Lentil Burger, Grilled
741
168
36
21
Lentil, Canned, Drained
236
51
12
36
Lentil, Dry
1188
258
73
85
Lentil, Dry, Cooked, Fat Added In Cooking
384
85
17
25
Lentil, Dry, Cooked, Fat Not Added In Cooking
321
70
17
25
Lentil, Savoury Brown, Canned
268
58
16
8
Lettuce, Common, Cooked
289
67
10
27
Lettuce, Common, Raw
41
6
16
55
Lettuce, Cos, Raw
82
16
20
61
Lettuce, Mignonette, Raw
70
13
20
57
Licorice, Allsorts
1254
296
170
0
Licorice, Chocolate-Coated
1686
400
262
9
Licorice, Plain
982
229
280
0
Ling, Baked Or Grilled, Fat Added In Cooking
592
141
25
10
Ling, Baked Or Grilled, Fat Not Added In Cooking
462
110
26
10
Ling, Battered, Fried
776
184
52
12
Ling, Floured, Fried
744
177
24
9
Ling, Raw
357
85
20
9
Ling, Steamed Or Poached
429
102
24
8
Liqueur, Advocaat
1015
242
17
16
Liqueur, Clear, Coffee Flavour
1399
334
1
0
Liqueur, Cream-Based, Coffee Flavour
1363
326
16
0
Liqueur, Cream-Based, Other Flavours
1380
330
16
0
Liqueur, Other Type (> 30% V/V Alcohol)
1545
369
1
0
Liqueur, Other Types (< 30% V/V Alcohol)
1081
258
1
0
Liver And Onions, Fried
1048
250
9
100
Liver, Chicken, No Coating, Fried
838
200
13
1350
Liver, Chicken, Raw
466
111
11
995
Liver, Chicken, Stewed Or Braised
666
159
15
1421
Liver, Lamb, Floured, Fried
1270
303
8
158
Liver, Lamb, No Coating, Fried
1012
242
7
267
Liver, Lamb, Ns As To Cooking Method
999
239
7
242
Liver, Lamb, Raw
680
162
6
205
Liver, Lamb, Stewed Or Braised
972
232
8
190
Liver, Ns As To Type, Floured, Fried
1298
310
8
186
Liver, Ns As To Type, No Coating, Cooked
933
223
9
813
Liver, Ns As To Type, Raw
679
162
6
236
Liver, Ox, Stewed Or Braised
922
220
9
294
Liverwurst, Nfs
1390
330
23
19
Loaf Or Patty, Lentil
679
153
34
19
Loaf Or Patty, Vegetarian , Soy Bean-Based
753
172
57
53
Loaf Or Patty, Vegetarian, Meat Substitute-Based
563
131
27
17
Lobster, Cooked, Nfs
407
97
49
9
Log Or Slice Dessert, Made From Biscuits And Cream
1542
367
45
7
Loganberry, Raw
293
54
27
34
Loquat, Raw
122
26
13
2
Luncheon Meat (Uniform Texture)
991
234
32
6
Luncheon Meat, Vegetarian (Made From Gluten & Soy Protein)
903
210
48
21
Lychee, Canned In Light Syrup
289
68
3
1
Lychee, Canned In Light Syrup, Drained
301
70
5
1
Lychee, Raw
296
68
2
2

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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