Oh So Simple Diet Shakes

Kilojoules, Calories, Calcium & Folate Tables: Foods Starting With M Foods

The tables below provide an estimated number of Kilojoules, Calories Calcium and Folate per 100g (3.5 oz) of a range of foods with names beginning with M.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium and Folate links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with M:

Food Kilojoules Calories Calcium (mg) Folate (ug)
Macadamia Nut, Chocolate-Coated
2521
597
169
10
Macadamia, Raw
3068
721
48
16
Macadamia, Roasted, Salted
3094
728
46
12
Macadamia, Roasted, Unsalted
3094
728
46
12
Mackerel, Baked Or Grilled, Fat Added In Cooking
813
194
10
2
Mackerel, Canned In Brine
798
191
23
8
Mackerel, Canned In Brine, Drained
985
235
29
10
Mackerel, Canned In Oil, Drained
1044
249
29
10
Mackerel, Fresh, Raw
542
129
8
2
Mackerel, Smoked
1465
350
12
4
Malt Extract
1260
301
61
12
Malted Milk Powder, Beverage Flavour, Fortified
1658
396
330
24
Malted Milk Powder, Beverage Flavour, Unfortified
1658
396
330
24
Mandarin, Canned In Syrup
241
56
7
12
Mandarin, Raw
178
39
26
19
Mango, Canned In Light Syrup
254
59
6
2
Mango, Canned In Light Syrup, Drained
246
57
7
2
Mango, Canned In Natural Juice
227
52
6
1
Mango, Canned In Natural Juice, Drained
223
51
6
1
Mango, Dried
1226
279
35
8
Mango, Pulp, Canned
248
56
7
2
Mango, Raw
248
56
7
3
Mango, Stewed, Sugar-Sweetened
384
90
4
1
Mango, Stewed, Unsweetened
184
42
5
1
Margarine Spread, Monounsaturated, Canola
2600
621
6
0
Margarine Spread, Monounsaturated, Canola, Reduced Salt
2600
621
6
0
Margarine Spread, Polyunsaturated
2581
617
6
0
Margarine Spread, Polyunsaturated (60-65% Fat), Red Salt
2230
533
6
0
Margarine Spread, Polyunsaturated, Reduced Salt
2655
634
6
0
Margarine Spread, Red Fat (~ 60% Fat), Sunflower, Red Salt
2206
527
6
0
Margarine Spread, Reduced Fat (~ 40% Fat), Poly, Salt Free
1460
349
0
0
Margarine Spread, Reduced Fat (~ 50% Fat), Poly, Red Salt
1840
440
5
0
Margarine Spread, Reduced Fat (~ 60% Fat), Canola, Red Salt
2230
533
6
0
Margarine Spread, Reduced Fat (~ 60% Fat), Poly, Red Salt
2230
533
6
0
Margarine Spread, Table
2606
623
7
0
Margarine Spread, Table, Ns As To Salt
2606
623
7
0
Margarine Spread, Table, Salt Reduced
2606
623
7
0
Margarine, Cooking
2980
712
11
0
Margarine, Monounsaturated, Canola
3032
724
6
0
Margarine, Monounsaturated, Canola, Reduced Salt
3032
724
6
0
Margarine, Monounsaturated, Olive, Reduced Salt
3025
723
6
0
Margarine, Monounsaturated, Sunflower, Reduced Salt
3044
727
6
0
Margarine, Polyunsaturated
2990
714
9
0
Margarine, Polyunsaturated, Reduced Salt
2990
714
9
0
Margarine, Polyunsaturated, Salt Free
3105
742
0
0
Margarine, Polyunsaturated, Whipped, Reduced Salt
3049
728
9
0
Margarine, Table
2990
714
7
0
Margarine/Marg Spread, Ns As To Marg Or Marg Spread, Poly
2924
699
9
0
Margarine/Margarine Spread, Canola, Reduced Salt
3015
720
6
0
Margarine/Margarine Spread, Nfs
2919
697
8
0
Margarine/Margarine Spread, Ns As To Fat Type
2937
702
8
0
Margarine/Margarine Spread, Ns As To Fat Type, Red Salt
2905
694
7
0
Margarine/Margarine Spread, Polyunsaturated
2942
703
9
0
Margarine/Margarine Spread, Polyunsaturated, Red Salt
2892
691
8
0
Margarine/Margarine Spread, Table
2756
658
7
0
Marmalade, Regular, All Flavours
1056
251
15
5
Marmalade, Sweetened With Aspartame, All Flavours
69
15
15
5
Marmalade, Sweetened With Sucralose, All Flavours
50
11
15
5
Marrow, Cooked, Fat Added In Cooking
145
33
15
30
Marrow, Cooked, Fat Not Added In Cooking
85
19
15
31
Marshmallow, In Cone, With Sherbet
1187
283
6
1
Marshmallow, Plain Or Flavoured, No Chocolate
1135
271
4
0
Marshmallow, W/ Or W/O Coconut Or Rice Crisp, Choc-Coat
1444
344
63
2
Matzo
1601
376
32
15
Mayonnaise, Commercial, Nfs
1527
364
7
4
Mayonnaise, Low Fat ( < 20% Fat), Commercial
818
194
3
4
Mayonnaise, Low Fat, Nfs
818
194
3
4
Mayonnaise, Low Fat, With Canola, Commercial
818
194
3
4
Mayonnaise, Made From Condensed Milk, Homemade
805
192
202
10
Mayonnaise, Reduced Fat (20-30% Fat), Commercial
1196
284
8
4
Mayonnaise, Regular Fat, Commercial
1554
370
8
4
Mayonnaise, Regular Fat, With Olive Oil, Commercial
1554
370
8
4
Mayonnaise, Traditional, (~70% Fat), Commercial
2848
679
5
4
Mayonnaise, Traditional, From Egg Yolk & Oil, Homemade
2978
711
12
14
Meal Replacement Powder, Chocolate Flavour
1532
352
833
20
Meal Replacement Powder, Coffee Flavour
1477
336
833
33
Meal Replacement Powder, Other Flavours
1549
359
833
33
Meal Replacement, Biscuit Type, Other Flavours
1832
428
690
11
Meal Replacement, Chocolate Flavour, Ready-To-Drink
310
72
208
7
Meat Curry In Not Indian Style Curry Simmer Sauce, Ns Meat
793
187
22
11
Meat Curry, Australian Style, In Curry Sauce From Basic Ingr
532
126
15
8
Meat Curry, Nfs
827
195
14
11
Meat Curry, W/Rice,Indian Style, Made From Simmer Sauce, Nfs
742
174
26
9
Meat Mince Curry, Aust Style, Fr Basic Ingredients, Nfs
543
129
14
8
Meat Mince In Gravy, From Basic Ingredients, Nfs
573
136
8
8
Meat Mince In Tomato-Based Sauce, Fr Basic Ingredients, Nfs
600
141
12
15
Meat Mince In Tomato-Based Simmer Pasta Sauce, Nfs
686
162
17
12
Meat Mince Stew, W/Pasta, W/Tomato Pasta Simmer Sauce
593
140
14
10
Meat Mince Stew, W/Tomato-Based Sauce, Fr Basic Ingred, Nfs
600
141
12
15
Meat Mince Stew,W/ Pasta,W/ Tomato Base Simmer Sce(Not Pasta
594
140
17
10
Meat Patty (Meat Only), Ns As To Meat Type, Cooked
918
219
8
17
Meat Spread Or Paste, Nfs
906
216
200
5
Meat Stew In Gravy From Basic Ingredients, Ns Meat Type
559
133
10
9
Meat Stew In Sweet Sour Sauce From Basic Ingredients,Ns Meat
655
155
15
10
Meat Stew In Tom-Base Sauce From Basic Ingred, Ns Meat Type
586
138
14
14
Meat Stew, Nfs
620
147
13
14
Meat Stew, W/ Pasta In Gravy From Basic Ingred, Ns Meat Type
509
121
9
8
Meat Stew, W/ Pasta In Gravy From Basic Ingred, Ns Meat Type
519
123
8
8
Meat stew,w/ pasta in tom-base sauce fr basic ingred,ns meat
528
124
12
12
Meat Stir Fry In Asian Style Sauce From Basic Ingred,Ns Meat
763
181
13
14
Meat Stir Fry In Black Bean Sauce, Nfs
655
153
25
14
Meat Stir Fry In Black Bean Simmer Sauce, Ns Meat Type
785
187
13
18
Meat Stir Fry In Satay Simmer Sauce, Ns Meat Type
948
225
13
17
Meat Stir Fry In Sweet Sour Sauce From Basic Ingred,Ns Meat
686
162
14
12
Meat Stir Fry, Nfs
794
188
14
16
Meat Stir Fry, W/ Noodle In Asian Sauce Fr Basic Ingredients
811
191
13
11
Meat Stir Fry, W/Noodles, W/Asian Style Sce, From Basic, Ns
790
186
13
11
Meat Substitute (From Gluten & Veg Protein) In Sauce
300
71
9
4
Meat Substitute (Made From Gluten & Vegetable Protein)
442
102
27
21
Meat, Cooked, Nfs
840
201
11
12
Meat, Mince, Loose, Ns As To Meat Type, Fried
872
208
9
17
Meat, Mince, Loose, Ns As To Meat Type, Ns Cooking Method,
812
194
7
18
Meat, Mince, Loose, Ns As To Meat Type, Simmered
785
188
6
19
Meat, Mince, Raw, Nfs
615
147
6
13
Meat, Raw, Nfs
594
142
8
14
Meatball Stew  W/Rice, W/ Tomato Sauce, Fr Basic Ingredients
546
129
13
13
Meatball Stew In Cream-Based Sauce Fr Basic Ingredients, Nfs
1131
269
35
14
Meatball Stew In Tomato-Based Sauce Fr Basic Ingredient, Nfs
601
141
17
15
Meatball Stew, With Gravy & Rice, From Basic Ingredients, Ns
529
126
11
10
Melon, Bitter, Cooked, Fat Added In Cooking
223
51
19
28
Melon, Bitter, Cooked, Fat Not Added In Cooking
125
27
19
28
Meringue Shell
1540
368
3
6
Meringue, Cream-Filled
1516
362
29
6
Milk, Evaporated, Ns As To Fat, Undiluted
507
121
262
10
Milk, Evaporated, Reduced Fat (Fat 1 - 2%), Undiluted
383
91
260
11
Milk, Evaporated, Skim Or Nonfat (Fat< 0.16%), Undiluted
314
75
250
11
Milk, Evaporated, Whole, Undiluted
597
143
265
10
Milk, Fluid, Cultured, Skim Or Nonfat
175
42
145
9
Milk, Fluid, Fat < Whole (Fat 0 - 2%), Ns Fat Reduction
196
47
140
6
Milk, Fluid, Fr Evaporated, Red Fat (Fat 1-2% M/Up), Reconst
185
44
126
5
Milk, Fluid, Fr Evaporated, Skim (Fat< 0.16% M/ Up), Reconst
131
31
104
5
Milk, Fluid, Fr Powder, Skim (Fat< 0.16% Made Up), Reconst
122
29
108
4
Milk, Fluid, From Evaporated, Ns As To Fat, Reconstituted
187
45
113
5
Milk, Fluid, From Evaporated, Whole, Reconstituted
246
59
109
4
Milk, Fluid, From Powder, Ns As To Fat, Reconstituted
213
51
146
6
Milk, Fluid, From Powder, Whole, Reconstituted
275
66
126
6
Milk, Fluid, Low Fat (Fat < 1%), Calcium Increased
190
45
160
6
Milk, Fluid, Ns As To Fat Content
252
60
121
6
Milk, Fluid, Reduced Fat (Fat 1 - 2%), Added Mono Veg Oil
217
52
145
5
Milk, Fluid, Reduced Fat (Fat 1 - 2%), Calcium Increased
203
48
137
5
Milk, Fluid, Reduced Fat (Fat 1 - 2%), Nfs
204
49
137
5
Milk, Fluid, Reduced Fat (Fat 1 - 2%), Reduced Lactose
203
48
137
5
Milk, Fluid, Skim Or Nonfat (Fat< 0.16%)
145
35
123
5
Milk, Fluid, Whole
272
65
114
6
Milk, Fluid, Whole, High Fat (Fat > 4%)
307
73
118
6
Milk, Fluid, Whole, Lactose Reduced
272
65
114
6
Milk, Goats, Fluid, Whole
207
49
110
1
Milk, Low Fat, Chocolate, Commercial
211
50
160
4
Milk, Low Fat, Coffee, Artificially Sweetened, Commercial
210
49
154
4
Milk, Low Fat, Coffee, Commercial
210
49
154
4
Milk, Low Fat, Other Flavours, Commercial
211
49
157
4
Milk, Ns As To Fat Content, Chocolate, Commercial
322
77
113
4
Milk, Ns As To Fat Content, Coffee, Commercial
300
71
110
4
Milk, Ns As To Fat Content, Other Flavours, Commercial
310
74
110
4
Milk, Powder, Non Fat Or Skim (Fat< 0.16% Made Up), Dry
1470
351
1290
50
Milk, Powder, Ns As To Fat Content, Dry
1691
404
1152
49
Milk, Powder, Whole, Dry
2040
487
935
46
Milk, Reduced Fat, Chocolate, Commercial
252
60
114
4
Milk, Reduced Fat, Coffee, Commercial
254
61
114
4
Milk, Reduced Fat, Other Flavours, Commercial
255
61
113
4
Milk, Sweetened Condensed, Ns As To Fat Content, Undiluted
1225
293
316
16
Milk, Sweetened Condensed, Skim (Fat< 0.16%), Undiluted
1130
270
340
16
Milk, Sweetened Condensed, Whole, Undiluted
1370
327
280
15
Milk, Whole, Chocolate, Commercial
332
79
108
4
Milk, Whole, Coffee, Commercial
325
78
104
4
Milk, Whole, Other Flavours, Commercial
328
78
107
4
Milkshake, Chocolate, Commercial
364
87
109
4
Milkshake, Coffee, Commercial
359
86
109
4
Milkshake, Ns As To Fat Content, Chocolate, Commercial
349
83
114
4
Milkshake, Ns As To Fat Content, Coffee, Commercial
344
82
114
4
Milkshake, Ns As To Fat Content, Other Flavours, Commercial
344
82
114
4
Milkshake, Other Flavours, Commercial
397
95
100
5
Milkshake, Skim, Chocolate, Commercial
266
64
117
4
Milkshake, Skim, Coffee, Commercial
262
62
117
4
Milkshake, Skim, Other Flavours, Commercial
261
62
117
4
Millet, Cooked, Fat Not Added In Cooking
495
117
3
9
Millet, Raw
1504
343
8
85
Mineral Water, Fruit Flavours, Artificially Sweetened
7
2
5
1
Mineral Water, Fruit Flavours, Regular
167
40
5
1
Mineral Water, Natural
0
0
6
0
Mint Jelly
764
182
25
13
Mint, Raw
225
40
210
128
Miso
760
171
66
33
Mixed Drink, Premixed, Canned, Brandy, Lime & Soda
481
115
4
4
Mixed Drink, Pre-Mixed, Canned, Gin & Bitter Lemon
872
208
1
0
Mixed Drink, Pre-Mixed, Canned, Gin & Tonic
234
56
1
0
Mixed Drink, Pre-Mixed, Canned, Rum & Cola
257
61
1
0
Mixed Drink, Pre-Mixed, Canned, Vodka & Orange
231
55
8
8
Mixed Drink, Pre-Mixed, Canned, Whisky Or Scotch & Cola
257
61
1
0
Mixed Drink, Pre-Mixed, Canned, Whisky Or Scotch &Dry Ginger
247
59
4
0
Mixed Drink, Pre-Mixed, Vodka, Lemon, Lime & Soda
502
120
5
0
Mixed Nut & Carob/ Chocolate &/Or Yoghurt-Coated Piece Mix
2281
535
140
17
Mixed Nut & Dried Fruit & Seed Mix
1978
457
53
65
Mixed Nut & Dried Fruit Mix
1747
403
47
34
Mixed Nut & Raisin Mix
2173
507
65
44
Mixed Nut & Seed Mix
2601
606
70
79
Mixed Nut Including Peanut, Raw
2536
590
84
82
Mixed Nut Including Peanut, Roasted, Salted
2588
602
86
67
Mixed Nut Including Peanut, Roasted, Unsalted
2588
602
86
67
Mixed Nut No Peanut, Raw
2784
650
99
47
Mixed Nut No Peanut, Roasted, Unsalted
2841
664
101
39
Mixed Nut, Nfs
2676
626
71
54
Mixed Veg (Inc Carrot), Ckd, Fr Frozen, Fat Added
276
55
27
50
Mixed Veg (Inc Carrot), Ckd, Fr Frozen, Fat Not Added
163
30
24
52
Mixed Veg (Inc Carrot), Ckd, Fr Frozen,Fat Added In Ckg
252
51
24
51
Mixed Veg (Inc Carrot), Ckd, Fr Frozen,Fat Not Added
187
33
28
52
Mixed Veg (No Carrot), Ckd, Fr Frozen, Fat Added
196
42
15
42
Mixed Veg (No Carrot), Ckd, Fr Frozen, No Fat Added
105
20
16
44
Mixed Veg (Pea,Corn,Capsicum), Ckd, Fr Frozen, Fat Not Added
313
65
20
39
Mixed veg, chunky, cooked, fr frozen, fat not added in ckg
163
30
24
52
Mixed veg, oriental style, cooked from frozen, fat added
253
55
10
8
Mixed veg, oriental style, cooked, fr frozen, fat not added
158
32
11
9
Mixed Vegetables, Canned
287
61
17
35
Mixed Vegetables, Chinese, Canned
115
25
6
4
Molasses
1110
264
210
0
Mortadella
1360
322
45
2
Mousse, Chocolate, Commercial
764
182
216
6
Mousse, Chocolate, From Packet Mix, With Added Water
548
131
41
2
Mousse, Chocolate, Homemade
1478
351
59
20
Mousse, Low Fat, Chocolate, Artificially Sweetened, Dry Mix
1633
386
10
2
Mousse, Low Fat, Chocolate, Fr Dry Mix, Art Sw, W/Added Milk
454
108
105
5
Mousse, Other Flavours, From Packet Mix, With Added Water
620
144
118
5
Mousse, Other Flavours, Homemade
1217
291
43
20
Muesli Bar, Carob-Topped
1638
384
66
17
Muesli Bar, Chocolate Chip
1469
339
41
15
Muesli Bar, Chocolate-Coated
1726
404
99
15
Muesli Bar, Chocolate-Topped
1469
339
41
15
Muesli Bar, Fruit-Topped
1579
366
27
15
Muesli Bar, Plain, No Topping Or Coating Or Chocolate Chips
1581
370
32
15
Muesli Bar, Yoghurt-Coated
1686
396
88
15
Muesli Bar, Yoghurt-Topped
1679
395
69
15
Muesli, Nfs
1547
349
56
110
Muesli, Toasted, Fat < 12%, B Vits, Folate, Calcium, Fe, Zn
1608
369
114
222
Muesli, Toasted, Fat < 12%, Unfortified
1608
369
56
48
Muesli, Toasted, Fat > 12%, Fortified
1657
376
56
48
Muesli, Toasted, Fat > 12%, Unfortified
1657
376
56
48
Muesli, Toasted, Nfs
1632
373
56
48
Muesli, Untoasted, < 20% Total Sugars, Fortified
1454
322
56
79
Muesli, Untoasted, < 20% Total Sugars, Unfortified
1454
322
56
79
Muesli, Untoasted, > 20% Total Sugars, Fortified
1527
346
55
79
Muesli, Untoasted, > 20% Total Sugars, Unfortified
1527
346
55
79
Muesli, Untoasted, Commercial, Nfs
1456
323
56
79
Muesli, Untoasted, Homemade, With Dried Fruit
1573
359
52
79
Muffin Mix, Bran, With Fruit, Dry
1673
393
77
16
Muffin Mix, Chocolate, Dry
1958
464
35
12
Muffin Mix, Plain, Dry
1976
468
32
11
Muffin Mix, Plain, With Fruit & Nuts, Dry
1772
417
86
16
Muffin Mix, Plain, With Fruit, Dry
1671
393
74
14
Muffin Shake Mix, Plain, With Fruit, Dry
1508
354
80
15
Muffin Shake Mix, Plain, With Nuts, Dry
1704
402
98
18
Muffin, Bran, With Fruit (Or Vegetable) & Nuts, Commercial
1236
285
46
32
Muffin, Bran, With Fruit (Or Vegetable), Commercial
1136
262
41
31
Muffin, Bran, With Fruit (Or Vegetable), Homemade
1163
268
78
30
Muffin, Bran, With Fruit, Rich, From Mix, With Added Fat
1528
360
61
11
Muffin, Chocolate, Commercial
1563
371
72
12
Muffin, Chocolate, Homemade
1392
329
69
15
Muffin, Chocolate, Rich, From Mix, With Added Fat
1695
402
27
6
Muffin, Chocolate, With Nuts, Commercial
1705
403
78
15
Muffin, English, Cheese & Bacon, Toasted
963
224
162
2
Muffin, English, Mixed Grain, Toasted
963
219
69
1
Muffin, English, Oat Bran, Toasted
1031
237
125
4
Muffin, English, Regular
860
200
119
0
Muffin, English, Regular, Toasted
956
222
132
0
Muffin, English, Wheat Bran, Toasted
928
209
152
0
Muffin, English, Wholemeal, Toasted
916
209
152
0
Muffin, English, With Fruit
847
196
107
3
Muffin, English, With Fruit, Toasted
911
210
115
3
Muffin, Plain Or Flavoured, Commercial
1564
371
70
7
Muffin, Plain Or Flavoured, With Choc Chips/ Confectionery
1685
400
83
12
Muffin, Plain Or Flavoured, With Nuts, Commercial
1707
404
76
15
Muffin, Plain, From Mix, Made With No Added Fat, Baked
1446
343
27
9
Muffin, Plain, Homemade
1232
291
69
15
Muffin, Plain, W/Nuts, From Shake Mix, W/O Egg, Fat Added
1294
306
46
6
Muffin, Plain, With Fruit (Or Vegetable) & Nuts, Commercial
1570
371
111
37
Muffin, Plain, With Fruit (Or Vegetable), Commercial
1491
353
110
37
Muffin, Plain, With Fruit (Or Vegetable), Homemade
1278
301
67
14
Muffin, Plain, With Fruit, From Shake Mix, With No Added Egg
1205
285
38
5
Muffin, Savoury, With Cheese
1590
377
169
16
Muffin, Savoury, With Ham (Or Bacon) & Cheese
1485
352
153
15
Muffin, Savoury, With Vegetable & Cheese
1518
360
161
17
Muffin, Wholemeal, Low Fat, With Fruit (Or Vegetable)
1054
241
41
31
Muffin, With Fruit & Nuts, From Mix, With No Added Fat
1365
321
67
12
Muffin, With Fruit & Nuts, Rich, From Mix, With Added Fat
1507
355
63
11
Muffin, With Fruit, From Mix, With No Added Fat
1393
328
63
12
Muffin, With Fruit, Rich, From Mix, With Added Fat
1436
339
55
9
Mulberry, Raw
139
29
20
24
Mullet, Baked Or Grilled, Fat Added In Cooking
924
221
72
11
Mullet, Baked Or Grilled, Fat Not Added In Cooking
712
170
69
10
Mullet, Battered, Fried
1107
263
83
13
Mullet, Crumbed, Fried, Homemade
1191
282
71
15
Mullet, Floured, Fried
1027
245
68
11
Mullet, Raw
549
131
53
9
Mushroom In Butter Sauce, Canned
125
28
2
11
Mushroom Supreme, Canned
463
107
28
29
Mushroom, Battered, Fried
774
180
7
25
Mushroom, Cooked Or Canned, Fat Added In Cooking (Not Fried)
248
54
3
47
Mushroom, Cooked Or Canned, Fat Not Added In Cooking
172
35
3
48
Mushroom, Cooked Or Canned, Ns As To Fat Added In Cooking
178
37
3
48
Mushroom, Fried
624
142
4
49
Mushroom, Oyster, Cooked, Fat Added In Cooking
272
58
9
30
Mushroom, Oyster, Cooked, Fat Not Added In Cooking
196
39
9
31
Mushroom, Oyster, Cooked, Ns As To Added Fat
201
41
9
31
Mushroom, Oyster, Raw
111
18
10
44
Mushroom, Raw
118
23
2
50
Mushroom, Shiitake, Cooked, Fat Added In Cooking
320
72
3
20
Mushroom, Shiitake, Cooked, Fat Not Added In Cooking
247
55
3
21
Mushroom, Stuffed
1357
320
319
30
Mussel, Cooked, Nfs
564
135
124
47
Mussel, Raw
331
79
73
37
Mussel, Smoked, Canned In Oil, Drained
812
194
68
37
Mussel, Steamed
564
135
124
47
Mustard, All Types
348
75
83
0
Mustard, Nfs
300
65
57
0

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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