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Kilojoules, Calories, Calcium & Folate Tables: Foods Starting With O Foods

The tables below provide an estimated number of Kilojoules, Calories Calcium and Folate per 100g (3.5 oz) of a range of foods with names beginning with O.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium and Folate links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with O:

Food Kilojoules Calories Calcium (mg) Folate (ug)
Oat Bran, Unprocessed
1533
336
58
52
Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Added
481
113
130
10
Oats, Ckd, Ns Reg/Quick/Instant, W/ Milk Only, Fat Not Added
465
109
131
11
Oats, Ckd, Ns Reg/Quick/Instant, W/ Water&Milk,Fat Not Added
339
79
70
8
Oats, Cooked, Instant With Honey, Fat Not Added In Cooking
221
51
7
8
Oats, Cooked, Instant, Fat Added In Cooking
227
53
7
8
Oats, Cooked, Instant, Fat Not Added In Cooking
209
48
7
8
Oats, Cooked, Nfs
209
48
7
5
Oats, Cooked, Ns Regular/Quick/Instant, Fat Not Added In Ckg
209
48
7
5
Oats, Cooked, Quick (1 - 3 Minutes), Fat Added In Cooking
227
53
7
5
Oats, Cooked, Quick (1 - 3 Minutes),Fat Not Added In Cooking
209
48
7
5
Oats, Cooked, Quick, Made W/ Water & Milk, Fat Not Added Ckg
339
79
70
8
Oats, Cooked, Quick, Made With Milk Only, Fat Not Added Ckg
465
109
131
11
Oats, Cooked, Regular, Fat Added In Cooking
227
53
7
5
Oats, Cooked, Regular, Fat Not Added In Cooking
209
48
7
5
Oats, Instant, Uncooked
1602
370
45
59
Oats, Quick (1 To 3 Minutes), Uncooked
1602
370
45
59
Oats, Raw
1602
370
45
59
Oats, With Added Oat Bran, Raw
1595
366
46
58
Octopus, Cooked, Nfs
515
123
90
20
Octopus, Steamed
515
123
90
20
Oil, Almond
3700
884
0
0
Oil, Canola (Include Rape Seed Oil)
3700
884
0
0
Oil, Corn  (Include Maize Oil)
3700
884
0
0
Oil, Cottonseed
3700
884
0
0
Oil, Grapeseed
3700
884
0
0
Oil, Macadamia
3700
884
0
0
Oil, Mustard Seed
3700
884
0
0
Oil, Olive
3700
884
0
0
Oil, Peanut
3700
884
0
0
Oil, Polyunsaturated, Blended
3700
884
0
0
Oil, Safflower
3700
884
0
0
Oil, Sesame
3700
884
0
0
Oil, Soybean
3700
884
0
0
Oil, Sunflower
3700
884
0
0
Oil, Sunflower, Monounsaturated
3700
884
0
0
Oil, Vegetable, Blended
3700
884
0
0
Oil, Vegetable, Nfs (Include Oil, Nfs)
3700
884
0
0
Okra, Cooked, Fat Added In Cooking
196
38
76
49
Okra, Cooked, Fat Not Added In Cooking
129
22
78
50
Olive, Black, Pickled, In Brine
434
101
7
0
Olive, Black, Pickled, In Oil
551
129
7
0
Olive, Green, Pickled, In Brine
434
101
7
0
Olive, Green, Pickled, In Oil
551
129
7
0
Olive, Green, Stuffed
426
87
98
0
Olive, Nfs
449
102
28
0
Onion In White Sauce, Homemade
359
83
59
9
Onion Ring, Battered, Fried
842
198
16
10
Onion, Dehydrated
1460
328
239
166
Onion, Mature, Cooked, Fat Added In Cooking (Not Fried)
210
47
17
12
Onion, Mature, Cooked, Fat Not Added In Cooking
152
33
17
13
Onion, Mature, Fried
291
66
21
11
Onion, Mature, Raw
146
32
18
14
Onion, Pickled, Regular
278
64
26
14
Onion, Spring , Raw
130
27
22
66
Onion, Spring,  Cooked, Fat Added In Cooking
266
60
19
45
Onion, Spring, Cooked, Fat Not Added In Cooking
212
47
20
46
Oral Supplement Powder, High Protein, Chocolate Flavour
1495
357
741
31
Oral Supplement Powder, High Protein, Other Flavours
1533
366
775
32
Oral Supplement, High Protein, Chocolate Flavour, Rtd
387
92
157
8
Oral Supplement, High Protein, Coffee Flavour, Rtd
365
86
156
7
Oral Supplement, High Protein, Other Flavours, Rtd
333
80
160
7
Oral Supplement,High Ptn,Other Flav,Fr Powder W/ Milk,Ns Str
541
129
268
12
Orange Peel
325
70
161
31
Orange, Navel, Raw
176
38
25
31
Orange, Ns As To Type, Raw
172
37
29
30
Orange, Valencia, Raw
167
36
32
29
Ouzo
886
212
1
0
Oyster In Cream-Based Sauce, From Basic Ingredients
749
179
122
6
Oyster In Cream-Based Simmer Sauce
538
127
108
4
Oyster In White Sauce From Basic Ingredients
511
121
144
7
Oyster, Baked Or Grilled, Fat Added In Cooking
533
127
161
8
Oyster, Baked Or Grilled, Fat Not Added In Cooking
513
123
223
10
Oyster, Battered, Fried
855
203
128
11
Oyster, Canned In Barbecue Sauce
570
135
35
8
Oyster, Cooked, Nfs
519
124
205
10
Oyster, Raw
308
74
134
7
Oyster, Smoked , Canned In Oil, Drained
867
207
42
9

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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