Oh So Simple Diet Shakes

Kilojoules, Calories, Calcium & Folate Tables: Foods Starting With P Foods

The tables below provide an estimated number of Kilojoules, Calories Calcium and Folate per 100g (3.5 oz) of a range of foods with names beginning with P.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium and Folate links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with P:

Food Kilojoules Calories Calcium (mg) Folate (ug)
Paella
426
100
13
12
Paella With Seafood
476
112
40
7
Pancake Shake Mix, Plain, Dry
1690
400
137
29
Pancake Shake Mix, Vanilla, With Choc Chips, Dry
1737
411
129
27
Pancake Shake Mix, With Fruit, Dry
1655
391
129
28
Pancake, Crepe & Pikelet Mix, Plain, Dry
1787
423
25
11
Pancake, Nfs
644
151
48
8
Pancake, Plain, Commercial
644
151
48
8
Pancake, Plain, From Mix, Made With No Added Fat, Cooked
1083
257
94
11
Pancake, Plain, From Shake Mix, With No Added Egg, Cooked
1077
255
83
12
Pancake, Plain, Homemade
760
180
107
12
Pancake, Vanilla & Choc Chip, From Shake Mix, No Added Egg
1093
259
77
11
Pancake, W/ Fruit, From Shake Mix, With No Added Egg, Ckd
1044
247
77
12
Pancake, Wholemeal, Plain
806
184
31
26
Pancetta
838
200
5
3
Panettone (Italian-Style Sweet Bread)
1356
318
43
36
Pappadam, Fried
1488
337
73
39
Pappadam, Microwaved
1281
285
85
49
Pappadam, Raw
1217
270
81
67
Parsley, Cooked
88
12
191
72
Parsley, Raw
88
12
200
111
Parsnip, Cooked, Fat Added In Cooking
299
67
35
36
Parsnip, Cooked, Fat Not Added In Cooking
228
50
36
37
Parsnip, Cooked, Ns As To Added Fat In Cooking
231
50
36
37
Parsnip, Raw
228
50
38
70
Passionfruit, Pulp, Canned
304
46
10
0
Passionfruit, Raw
304
46
10
0
Pasta & Sauce Mix, Cheese-Based, Dry
1509
353
55
24
Pasta & Sauce Mix, Cream-Based, Dry
1509
353
55
24
Pasta & Sauce Mix, Tomato-Based, Dry
1432
332
38
29
Pasta & Sauce Mix, Vegetable-Based (Not Tomato), Dry
1509
353
55
24
Pasta & Sauce, From Dry Mix, Cheese-Based, Cooked
654
154
54
7
Pasta & Sauce, From Dry Mix, Cream-Based, Cooked
538
127
44
5
Pasta & Sauce, From Dry Mix, Tomato-Based, Cooked
476
111
11
5
Pasta & Sauce, From Dry Mix, Vegetable-Based, Cooked
554
130
44
6
Pasta Or Simmer Sauce, Tomato-Based, Commercial
216
48
24
9
Pasta Salad, With Beans (Legumes) & Vegetables In Dressing
539
124
13
7
Pasta Salad, With Meat & Vegetables In Dressing
574
134
10
8
Pasta Salad, With Vegetables In Dressing
555
129
9
9
Pasta Sauce Mix, Carbonara, Dry Mix
1587
370
309
25
Pasta Sauce Mix, Cheese, Dry Mix
1600
374
351
24
Pasta Sauce Mix, Cream Seafood, Dry Mix
1556
363
308
25
Pasta Sauce, Cheese, Commercial
625
145
108
5
Pasta Sauce, Cheese, From Dry Mix
561
133
150
7
Pasta Sauce, Cream Style, From Dry Mix, With Added Fat
570
135
148
7
Pasta Sauce, Cream Style, Nfs
827
195
68
8
Pasta Sauce, Cream Style, Seafood, Fr Dry Mix, W/ Added Fat
567
134
148
7
Pasta Sauce, Cream Style, With Ham/ Bacon, Commercial
580
135
31
1
Pasta Sauce, Cream Style, With Ham/ Bacon, Homemade
1359
324
131
14
Pasta Sauce, Cream Style, With Mushroom & Bacon, Commercial
478
110
30
6
Pasta Sauce, Cream Style, With Mushroom, Commercial
452
104
29
8
Pasta Sauce, Pesto, Commercial
1673
395
314
34
Pasta Sauce, Pesto, Homemade
2549
606
256
21
Pasta Sauce, Tomato-Based, No Meat, Homemade
155
33
17
12
Pasta Sauce, Tomato-Based, With Bacon, Commercial
255
58
23
8
Pasta, Cheese & Spinach-Filled, Cooked, No Sauce
663
155
173
30
Pasta, Chicken-Filled, Cooked, No Sauce
610
142
47
4
Pasta, Corn-Based, Cooked, Fat Not Added In Cooking
503
111
1
6
Pasta, Corn-Based, Cooked, Ns As To Fat Added In Cooking
503
111
1
6
Pasta, Egg, Regular, Cooked, Fat Added In Cooking
626
146
6
1
Pasta, Egg, Regular, Cooked, Fat Not Added In Cooking
561
131
6
1
Pasta, Egg, Regular, Dry
1491
351
18
29
Pasta, Egg, Regular, Ns As To Fat Added In Cooking
561
131
6
1
Pasta, Egg, Spinach, Cooked, Fat Added In Cooking
623
146
10
7
Pasta, Egg, Spinach, Cooked, Fat Not Added In Cooking
558
130
10
7
Pasta, Egg, Spinach, Cooked, Ns As To Fat Added In Cooking
558
130
10
7
Pasta, Filled, Ns As To Type, Cooked, No Sauce
622
145
37
10
Pasta, Ham & Cheese-Filled, Cooked, No Sauce
734
173
161
10
Pasta, In Cheese-Based Sauce, Commercial
572
133
61
5
Pasta, In Cheese-Based Sauce, Homemade
826
196
267
10
Pasta, In Cream-Based Sauce, Commercial
572
133
61
5
Pasta, In Meat- & Tomato-Based Sauce, Commercial
428
98
18
12
Pasta, In Meat- & Tomato-Based Sauce, Homemade
652
152
10
9
Pasta, In Pesto Sauce
1383
327
117
12
Pasta, In Tomato Sauce, Canned
262
61
9
5
Pasta, In Tomato Sauce, Reduced Salt, Canned
262
61
9
5
Pasta, In Tomato-Based Sauce, Commercial
492
113
20
10
Pasta, Meat-Filled, Cooked, No Sauce
629
146
30
9
Pasta, Meat-Filled, In Cream-Based Sauce, Commercial
628
146
53
8
Pasta, Meat-Filled, In Meat- & Tomato-Based Sauce, Comm
595
139
70
5
Pasta, Meat-Filled, In Tomato-Based Sauce, Commercial
567
132
74
4
Pasta, Regular, Cooked, Fat Added In Cooking
587
137
7
4
Pasta, Regular, Cooked, Fat Not Added In Cooking
511
119
7
5
Pasta, Regular, Cooked, Ns As To Fat Added In Cooking
511
119
7
5
Pasta, Regular, Dry
1417
332
18
34
Pasta, Ricotta & Spinach-Filled, Cooked, No Sauce
448
104
63
25
Pasta, Spinach, Cooked, Fat Added In Cooking
627
147
15
12
Pasta, Spinach, Cooked, Fat Not Added In Cooking
553
129
15
14
Pasta, Spinach, Cooked, Ns As To Fat Added In Cooking
553
129
15
14
Pasta, Wholemeal, Cooked, Fat Added In Cooking
659
147
27
6
Pasta, Wholemeal, Cooked, Fat Not Added In Cooking
586
129
28
7
Pasta, Wholemeal, Cooked, Ns As To Fat Added In Cooking
586
129
28
7
Pasta, Wholemeal, Dry
1401
316
63
40
Pasta, With Fish In Cheese-Based Sauce, Commercial
551
128
36
5
Pasta, With Ham Or Bacon In Cream-Based Sauce, Commercial
548
127
20
3
Pasta, With Meat & Vegetable In Cheese-Based Sauce, Comm
560
130
55
7
Pasta, With Meat In Cheese-Based Sauce, Commercial
580
135
55
5
Pasta, With Meatball In Tomato Sauce, Canned
312
73
9
6
Pasta, With Sausage In Tomato Sauce, Canned
356
83
10
5
Pasta, With Seafood In Cream-Based Sauce, Commercial
551
128
36
5
Pasta, With Seafood In Cream-Based Sauce, Homemade
1157
274
116
18
Pasta, With Seafood In Tomato-Based Sauce, Homemade
428
99
24
11
Pasta, With Soy, Cooked, Fat Not Added In Cooking
543
117
63
87
Pastie, Cornish, Family Size, Commercial
1051
248
17
4
Pastie, Cornish, Individual Size, Commercial
1083
256
17
2
Pastie, Cornish, Individual Size, Homemade
1000
234
20
23
Pastie, Cornish, Party Size, Commercial
1151
273
17
3
Pastie, Vegetable, Regular, Individual Size, Commercial
1110
263
18
6
Pastry Roll, Cheese & Vegetable, Individual Size
1217
288
42
17
Pastry Roll, Cheese, Individual Size
1376
327
44
15
Pastry Roll, Chicken & Vegetable, Individual Size
1288
305
18
15
Pastry Roll, Chicken, Cheese & Vegetable, Individual Size
1193
283
28
16
Pastry Roll, Egg & Cheese, Individual Size
1216
289
37
24
Pastry Roll, Egg, Cheese & Vegetable, Individual Size
1210
286
34
21
Pastry Roll, Meat & Vegetable, Individual Size
1304
308
15
15
Pastry Roll, Meat, Individual Size
1466
348
14
13
Pastry Roll, Meat/Poultry/Seafood, Deep Fried, Party Size
799
188
19
13
Pastry Roll, Nfs
1090
258
17
3
Pastry Roll, Vegetable, Deep Fried, Party Size
1133
268
18
19
Pastry Roll, Vegetable, No Meat, Baked, Individual Size
1142
269
20
18
Pastry Slice Puff Top & Bottom, Custard/Cream/Jam Fill, Iced
1239
295
44
4
Pastry Slice, Commercial, Heated In Toaster, Choc-Flavour
1844
436
23
10
Pastry Slice, Commercial, Heated In Toaster, Fruit-Flavour
1784
421
17
9
Pastry Slice, Puff Top & Bottom, Cream & Jam Fill, Not Iced
1553
369
26
5
Pastry Slice, Puff Top & Bottom, Custard Filled, Iced
1009
240
62
4
Pastry Slice, Shortcrust Pastry Top & Bottom, Apple Filled
1026
242
8
6
Pastry Slice, Shortcrust Pastry Top & Bottom, Nut Filling
1991
471
21
15
Pastry Slice, Shortcrust Top & Bottom, Fruit Mince Filling
1093
257
16
5
Pastry Slice, Shortcrust Top & Bottom, Jam/Sweet Spread Fill
1579
374
9
6
Pastry Triangle, Meat, Individual Size
1185
281
18
18
Pastry Triangle, Spinach & Cheese, Individual Size
857
201
146
43
Pastry Triangle, Spinach & Cheese, Party Size
1199
284
145
30
Pastry, Choux, Baked, Unfilled, Commercial
1560
370
19
14
Pastry, Choux, Raw, Commercial
893
212
15
18
Pastry, Fillo, Custard Filling, Soaked In Syrup
889
210
45
10
Pastry, Fillo, Nut-Based Filling, Soaked In Syrup
1558
368
42
10
Pastry, Fillo, Raw, Commercial
1210
284
18
18
Pastry, Puff, From Butter, Raw, Commercial
1530
363
9
16
Pastry, Puff, From Canola Oil, Raw, Commercial
1530
363
9
16
Pastry, Puff, Ns As To Fat,  Raw, Commercial, Reduced Fat
1384
326
9
16
Pastry, Puff, Ns As To Fat, Baked, Commercial
1883
447
11
7
Pastry, Puff, Ns As To Fat, Raw, Commercial
1530
363
9
16
Pastry, Shortcrust, Baked, Commercial
2066
490
12
8
Pastry, Shortcrust, Baked, Homemade
1747
413
15
10
Pastry, Shortcrust, From Butter, Raw, Homemade
1706
403
18
10
Pastry, Shortcrust, From Margarine Poly, Raw, Homemade
1727
408
16
10
Pastry, Shortcrust, From Margarine, Mono, Raw, Homemade
1739
411
15
10
Pastry, Shortcrust, From Oil,  Raw, Homemade
1921
455
13
10
Pastry, Shortcrust, Raw, Commercial
1744
413
10
13
Pastry, Shortcrust, Raw, Commercial, Reduced Fat
1587
373
10
13
Pastry, Spring Roll, Raw, Commercial
856
201
15
17
Pastry, Wholemeal, Baked, Commercial
1933
442
23
20
Pastry, Wholemeal, Raw, Commercial
1412
323
16
34
Pate De Foie
1249
296
24
89
Pate, Chicken Liver, All Types
1328
315
30
85
Pate, Fish
1010
235
19
4
Pate, Salmon
975
233
185
21
Pavlova Shell
1540
368
3
6
Pavlova, Cream-Filled
1522
364
23
6
Pawpaw, Raw
141
29
28
1
Pea, Blue, Dry, Cooked, Fat Not Added In Cooking
251
52
28
58
Pea, Green, Canned, Fat Added In Cooking
432
90
27
20
Pea, Green, Canned, Fat Not Added In Cooking
365
73
27
20
Pea, Green, Canned, No Added Salt, Fat Added In Cooking
432
90
27
20
Pea, Green, Canned, No Added Salt, Fat Not Added In Cooking
365
73
27
20
Pea, Green, Cooked, From Freeze Dried, Fat Added In Cooking
337
71
33
9
Pea, Green, Cooked, From Freeze Dried, Fat Not Added In Ckg
246
49
34
9
Pea, Green, Cooked, From Frozen, Fat Added In Cooking
369
77
27
44
Pea, Green, Cooked, From Frozen, Fat Not Added In Cooking
293
59
27
46
Pea, Green, Cooked, From Raw, Fat Added In Cooking
347
71
18
19
Pea, Green, Cooked, From Raw, Fat Not Added In Cooking
273
53
18
19
Pea, Green, Raw
321
66
31
53
Pea, Processed, Canned, Drained
397
80
16
10
Pea, Split, Green/Yellow, Dry
1310
294
42
276
Pea, Split, Green/Yellow, Dry, Cooked, Fat Added In Cooking
340
74
13
57
Pea, Split, Green/Yellow, Dry, Cooked, Fat Not Added In Ckg
272
57
13
58
Peach, Canned In Extra Light Juice
180
41
4
2
Peach, Canned In Extra Light Juice, Drained
179
40
4
2
Peach, Canned In Light Syrup
230
52
2
2
Peach, Canned In Light Syrup, Drained
223
50
2
2
Peach, Canned In Natural Juice
180
41
4
2
Peach, Canned In Natural Juice, Drained
179
40
4
2
Peach, Canned In Water, Artificially Sweetened, Drained
117
25
6
1
Peach, Canned In Water, Drained
117
25
6
1
Peach, Canned, Ns As To Type Of Packing Liquid
198
45
3
2
Peach, Canned, Ns As To Type Of Packing Liquid, Drained
195
44
4
2
Peach, Canned, Pie Fruit
183
41
5
2
Peach, Dried
860
189
37
14
Peach, Dried, Stewed, Sugar-Sweetened
317
72
7
1
Peach, Raw, Peeled
141
32
5
3
Peach, Raw, Unpeeled
143
32
6
3
Peach, Stewed, From Raw, Artificially Sweetened
106
23
4
1
Peach, Stewed, From Raw, Sugar-Sweetened
314
74
3
1
Peach, Stewed, From Raw, Unsweetened
106
23
4
1
Peanut Brittle, Milk Chocolate-Coated
1936
462
97
28
Peanut Butter & Honey
2450
570
36
40
Peanut Butter, Nfs
2566
592
46
53
Peanut Butter, Salted, Added Sugar
2526
583
46
53
Peanut Butter, Salted, No Added Sugar
2597
600
46
53
Peanut Butter, Unsalted, Added Sugar
2526
583
46
53
Peanut Butter, Unsalted, No Added Sugar
2597
600
46
53
Peanut, Chocolate-Coated
2300
544
190
82
Peanut, Dry Roasted, Salted
2388
555
55
90
Peanut, Dry Roasted, Unsalted
2388
555
55
90
Peanut, Flavoured
2670
626
40
49
Peanut, Honey Roasted
2575
604
38
46
Peanut, Raw
2376
552
54
112
Peanut, Roasted, No Skin, Salted
2670
626
40
49
Peanut, Roasted, Unsalted
2670
626
40
49
Peanut, Roasted, With Skin, Salted
2636
614
50
52
Peanut, Sugar-Coated
2141
500
38
77
Peanuts, Chocolate-Coated In A Candy Shell
2095
493
110
56
Pear, Brown, Raw, Peeled
261
59
6
2
Pear, Brown, Raw, Unpeeled
258
57
6
2
Pear, Canned In Light Syrup
270
61
5
3
Pear, Canned In Light Syrup, Drained
263
59
5
1
Pear, Canned In Natural Juice
194
43
6
4
Pear, Canned In Natural Juice, Drained
192
43
5
1
Pear, Canned In Water, Artificially Sweetened, Drained
119
26
8
1
Pear, Canned In Water, Drained
119
26
8
1
Pear, Canned, Ns As To Type Of  Packing Liquid
217
48
6
4
Pear, Canned, Ns As To Type Of Packing Liquid, Drained
214
48
7
1
Pear, Dried
1059
235
14
0
Pear, Green, Raw, Peeled
233
52
5
2
Pear, Green, Raw, Unpeeled
229
50
5
2
Pear, Nashi, Raw, Peeled
212
48
5
3
Pear, Nashi, Raw, Unpeeled
209
46
5
3
Pear, Ns As To Type, Raw, Peeled
247
55
5
2
Pear, Ns As To Type, Raw, Unpeeled
244
54
5
2
Pear, Stewed, From Raw, Artificially Sweetened
183
41
4
1
Pear, Stewed, From Raw, Sugar-Sweetened
305
68
4
1
Pear, Stewed, From Raw, Unsweetened
183
41
4
1
Peas And Carrots, Canned, Fat Not Added In Cooking
287
61
17
30
Peas And Corn, Cooked, From Frozen, Fat Not Added In Cooking
318
65
24
43
Pecan Nut
2977
695
51
39
Peel, Mixed, Dried
1027
242
60
5
Pepino, Raw
101
22
5
3
Pepper, Black Or White
1138
222
351
0
Pepper, Hot, Pickled
389
91
5
6
Pepper, Pickled
377
90
3
5
Perch, Ocean,  Battered, Fried
922
219
55
12
Perch, Ocean, Baked Or Grilled, Fat Added In Cooking
533
127
27
10
Perch, Ocean, Baked Or Grilled, Fat Not Added In Cooking
398
95
28
10
Perch, Ocean, Cooked, Ns As To Cooking Method
418
100
27
9
Perch, Ocean, Crumbed, Fried, Commercial
487
116
32
12
Perch, Ocean, Crumbed, Fried, Homemade
893
211
36
12
Perch, Ocean, Floured, Fried
767
183
30
11
Perch, Ocean, Raw
308
74
22
9
Perch, Ocean, Steamed Or Poached
370
88
26
8
Persimmon, Raw
299
66
29
7
Pickle, Mixed, In Brine, Nfs
380
90
7
11
Pickle, Mixed, In Brine, Sweetened
380
90
7
11
Pickle, Mustard (Include Piccalilli)
319
74
15
7
Pickle, Mustard, Sweet
348
81
15
7
Pickle, Ns As To Vegetable
342
79
15
8
Pie, Apple & Custard, Pastry Base, Cake-Topped, Family Size
1117
264
22
8
Pie, Apple & Other Fruit, Bottom Crust, Family Size
727
170
8
4
Pie, Apple & Other Fruit, Bottom Crust, Individual Size
591
138
8
4
Pie, Apple W/ Cream, Two Crusts, Traditional, Indiv Size
831
196
15
4
Pie, Apple&Other Fruit, One Crust, W/ Crumble, Indiv Size
787
184
8
4
Pie, Apple, Bottom Crust, Family Size
668
156
5
3
Pie, Apple, Bottom Crust, Individual Size
494
114
5
2
Pie, Apple, Bottom Crust, W/ Crumble, Individual Size
571
133
7
2
Pie, Apple, Pastry Base, Cake-Topped, Family Size
914
215
14
5
Pie, Apple, Pastry Envelope, Deep Fried, Individual Size
1313
311
22
2
Pie, Apple, Two Crusts, High Pie, Family Size
803
188
6
3
Pie, Apple, Two Crusts, High Pie, Individual Size
1859
441
11
9
Pie, Apple, Two Crusts, Traditional, Family Size
818
192
6
4
Pie, Apple, Two Crusts, Traditional, Individual Size
685
160
5
3
Pie, Apple, Two Crusts, Traditional, Party Size
820
192
6
4
Pie, Apple, Two Crusts, Traditional, Red Fat, Family Size
763
178
6
4
Pie, Apricot, Two Crusts, Family Size
964
227
6
5
Pie, Apricot, Two Crusts, Individual Size
824
194
5
4
Pie, Berry & Apple, Two Crusts, High Pie, Family Size
877
206
9
6
Pie, Berry & Apple, Two Crusts, Traditional, Family Size
908
213
9
6
Pie, Berry, Bottom Crust, Family Size
876
205
13
9
Pie, Berry, Bottom Crust, Individual Size
731
171
13
9
Pie, Berry, Two Crusts, Family Size
1041
245
12
9
Pie, Berry, Two Crusts, Individual Size
916
215
12
9
Pie, Caramel, Bottom Crust, Family Size
1704
406
167
10
Pie, Caramel, Bottom Crust, Individual Size
1675
399
200
10
Pie, Cheese, Meat & Vegetable, Two Crusts, Individual Size
950
226
82
14
Pie, Chicken & Vegetable, Two Crusts, Family Size
1159
274
13
14
Pie, Chicken & Vegetable, Two Crusts, Individual Size
876
207
12
14
Pie, Coconut, Bottom Crust, Family Size
1576
373
10
6
Pie, Coconut, Bottom Crust, Individual Size
1501
355
9
6
Pie, Cream Type Filling, Bottom Crust, Iced, Patty Size
1924
457
56
9
Pie, Custard & Fruit, Bottom Crust, Family Size
751
178
79
9
Pie, Custard & Fruit, Bottom Crust, Individual Size
717
169
56
11
Pie, Custard, Bottom Crust, Family Size
802
191
86
9
Pie, Custard, Bottom Crust, Individual Size
689
164
92
10
Pie, Egg And Bacon, Two Crusts, Family Size
1524
362
39
20
Pie, Egg And Bacon, Two Crusts, Individual Size
1484
353
38
22
Pie, Egg Custard Fill, Bottom Crust, Patty Size (Oriental)
1275
304
53
11
Pie, Fruit Mince Filled, Bottom Crust, Patty Size
1570
370
22
9
Pie, Fruit Mince, Two Crusts, Individual Size
1431
337
27
9
Pie, Fruit-Filled, Two Crusts, Family Size, Nfs
1085
255
10
7
Pie, Fruit-Filled, Two Crusts, Individual Size, Nfs
995
234
10
7
Pie, Jam Filled, Two Crusts, Family Size
1532
363
9
5
Pie, Jam, Bottom Crust, Family Size
1530
362
9
5
Pie, Jam, Bottom Crust, Individual Size
1451
344
9
4
Pie, Jam, Bottom Crust, Patty Size
1642
389
10
7
Pie, Lemon Meringue, Bottom Crust, Family Size
1243
295
15
10
Pie, Lemon Meringue, Bottom Crust, Individual Size
1072
254
17
13
Pie, Meat, Bottom Crust Only, Potato-Topped, Family Size
949
225
21
24
Pie, Meat, Bottom Crust Only, Potato-Topped, Individual Size
980
232
21
24
Pie, Meat, High Pie, Two Crusts, Individual Size
924
220
11
12
Pie, Meat, Reduced Fat, Two Crusts, Individual Size
874
207
11
12
Pie, Meat, Two Crusts, Family Size
1184
281
12
13
Pie, Meat, Two Crusts, Individual Size
924
220
11
12
Pie, Meat, Two Crusts, Party Size
878
209
12
12
Pie, Ns Fruit, Bottom Crust, Family Size
779
182
10
6
Pie, Pecan & Custard, Danish Pastry Top, Iced, Family Size
1740
412
37
20
Pie, Pecan, Bottom Crust, Family Size
1772
421
22
11
Pie, Pineapple, Bottom Crust, Family Size
925
219
12
2
Pie, Pineapple, Bottom Crust, Individual Size
731
172
27
2
Pie, Pork, Two Crusts, Individual Size
896
213
13
6
Pie, Pumpkin, Bottom Crust, Home Made, Family Size
918
217
22
13
Pie, Seafood, Bottom Crust Only, Cheese-Topped, Indiv Size
1026
244
157
17
Pie, Spinach, Potato, Leek, Pastry Top Crust, Family Size
639
149
40
26
Pie, Steak & Bacon, Two Crusts, Family Size
1223
290
11
16
Pie, Steak & Bacon, Two Crusts, Individual Size
956
227
10
16
Pie, Steak & Kidney, Two Crusts, Family Size
1104
262
12
17
Pie, Steak & Kidney, Two Crusts, Individual Size
885
210
11
15
Pie, Steak & Vegetable, Two Crusts, Family Size
1107
262
12
18
Pie, Steak & Vegetable, Two Crusts, Individual Size
862
204
11
17
Pie, Stone Fruit, Bottom Crust, Family Size
824
194
5
4
Pie, Stone Fruit, Bottom Crust, Individual Size
696
164
5
3
Pie, Stone Fruit, Bottom Crust, W/ Crumble, Individual Size
830
196
6
4
List continues on next page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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