Oh So Simple Diet Shakes

Kilojoules, Calories, Calcium & Folate Tables: Foods Starting With P (Continued) Foods

The tables below provide an estimated number of Kilojoules, Calories Calcium and Folate per 100g (3.5 oz) of a range of foods with names beginning with P.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium and Folate links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with P (cont):

Food Kilojoules Calories Calcium (mg) Folate (ug)
Pie, Vegetable, Bottom Crust Only, Cheese-Topped, Indiv Size
361
81
81
35
Pie, Vegetable, Bottom Crust Only, Potato-Topped, Indiv Size
316
70
36
33
Pikelet, Commercial
1294
306
97
8
Pikelet, From Mix, With No Added Fat, Cooked
1213
288
87
11
Pikelet, From Shake Mix, With No Added Egg, Cooked
1217
288
83
12
Pikelet, Homemade
1171
276
100
15
Pilchard, Canned In Tomato Sauce
804
192
315
13
Pine Nut
2921
688
11
60
Pineapple, Battered, Fried
1151
271
23
4
Pineapple, Canned In Heavy Syrup
368
86
5
1
Pineapple, Canned In Heavy Syrup, Drained
360
84
5
1
Pineapple, Canned In Light Syrup
215
49
6
1
Pineapple, Canned In Light Syrup, Drained
209
48
7
1
Pineapple, Canned In Natural Juice
199
45
6
1
Pineapple, Canned In Natural Juice, Drained
201
45
6
1
Pineapple, Canned, Ns As To Type Of Packing Liquid
301
69
5
1
Pineapple, Canned, Ns As To Type Of Packing Liquid, Drained
296
68
6
1
Pineapple, Crumbed, Fried
1212
285
33
8
Pineapple, Dried
1201
262
168
0
Pineapple, Glace
1069
254
10
1
Pineapple, Raw
175
38
27
5
Pistachio, Raw
2530
587
90
67
Pistachio, Roasted, Salted
2467
571
97
57
Pistachio, Roasted, Unsalted
2467
571
97
57
Pizza Pocket Or Bun, Filled
1041
244
127
19
Pizza, Cheese & Tomato-Based Sauce, Ns Crust, Commercial
1234
291
215
50
Pizza, Cheese & Tomato-Based Sauce, Thick Crust, Commercial
1262
297
180
43
Pizza, Cheese & Tomato-Based Sauce, Thick Crust, Homemade
1288
304
177
44
Pizza, Cheese & Tomato-Based Sauce, Thin Crust, Commercial
1189
280
269
60
Pizza, Cheese & Tomato-Based Sauce, Thin Crust, Homemade
1261
298
260
61
Pizza, Dessert, With Fruit & Crumble
1047
246
10
28
Pizza, Meat (Include Chicken) & Fruit, Thick Crust
1095
258
130
32
Pizza, Meat (Include Chicken) & Fruit, Thin Crust
996
235
168
40
Pizza, Meat (Include Chicken) & Vegetable, From Frozen
1086
253
150
20
Pizza, Meat (Include Chicken) & Vegetable, Thick Crust
987
233
111
31
Pizza, Meat (Include Chicken) & Vegetable, Thin Crust
878
207
143
38
Pizza, Meat (Include Chicken), From Frozen
1019
239
150
20
Pizza, Meat (Include Chicken), Pineapple, From Frozen
1041
244
157
20
Pizza, Meat, Thick Crust
1192
281
146
36
Pizza, Meat, Thin Crust
1111
263
197
45
Pizza, Meat, Vegetable & Fruit, Extra Topping, Thick Crust
964
227
109
29
Pizza, Meat, Vegetable & Fruit, Extra Topping, Thin Crust
837
197
130
33
Pizza, Nfs
1061
248
148
22
Pizza, Seafood, Thick Crust
1098
259
150
37
Pizza, Seafood, Thin Crust
990
234
198
46
Pizza, Tomato-Based Sauce, No Cheese, Thick Crust
1209
284
16
48
Pizza, Vegetable & Fruit, Thick Crust
1052
247
143
36
Pizza, Vegetable & Fruit, Thin Crust
921
216
192
45
Pizza, Vegetable, From Frozen
1051
243
150
22
Plantain, Raw
523
121
6
22
Plum, Canned In Heavy Syrup
369
86
4
1
Plum, Canned In Heavy Syrup, Drained
385
88
4
1
Plum, Canned In Light Syrup
292
68
5
1
Plum, Canned In Natural Juice
259
60
6
1
Plum, Canned, Ns As To Type Of Packing Liquid, Drained
360
84
5
1
Plum, Pickled
905
196
30
4
Plum, Raw
163
35
7
2
Plum, Stewed, Sugar-Sweetened
328
76
4
0
Plum, Stewed, Unsweetened
121
26
5
0
Pomme Noisette, Grilled Or Baked
1631
376
54
9
Popcorn, Air-Popped, No Added Fat
1480
311
10
23
Popcorn, Air-Popped, With Added Fat
2275
519
7
16
Popcorn, Flavoured (Cheese, Bbq, Sour Cream, Onion)
2092
484
13
9
Popcorn, Popped In Oil, Butter Flavour, Salted
2395
551
8
14
Popcorn, Popped In Oil, Butter Flavour, Unsalted
2478
572
7
13
Popcorn, Popped In Oil, Nfs
2028
468
9
9
Popcorn, Popped In Oil, Plain, Salted
2348
537
6
16
Popcorn, Popped In Oil, Plain, Unsalted
2374
543
6
16
Popcorn, Raw
1459
307
10
27
Popcorn, Sugar Syrup Or Caramel-Coated
1989
468
6
3
Popcorn, Sugar Syrup Or Caramel-Coated, With Nut
1989
468
6
3
Popcorn, Sugar-Coated, Coloured
1989
468
6
3
Pork And Veal Patty (Meat Only), Cooked
796
190
9
13
Pork And Veal Patty, With Onion, Cooked
645
153
13
12
Pork And Veal, Mince, Loose, Fried
826
197
9
13
Pork And Veal, Mince, Raw
614
147
7
13
Pork Bun, Steamed
1060
248
24
7
Pork Curry In Simmer (Indian/Asian) Curry Sauce (Fr Basic)
847
199
39
4
Pork Curry, Aust Style, Made From Basic Ingredients
497
117
17
3
Pork In Asian Style Sauce, From Basic Ingredients
707
168
13
5
Pork In Asian Style Simmer Sauce
707
168
14
5
Pork In Sweet Sour Sauce, From Basic Ingredients
642
152
14
5
Pork Meatballs Stew In Tomato-Based Sce, From Basic Ingred
592
139
18
11
Pork Patty (Meat Only), Cooked
802
192
9
4
Pork Patty, Crumbed, Commercial, Cooked
1143
271
25
9
Pork Patty, With No Significant Vegetable, Cooked
632
150
14
7
Pork Roast With Potato & Vegetables (Frozen Meal)
404
94
17
14
Pork Sausage Stew In Gravy, From Basic Ingredients
972
230
11
2
Pork Sausage Stew In Tomato-Based Sauce (No Sig Veg)
927
218
15
9
Pork Spareribs, In Barbecue Sauce, From Basic Ingredients
801
190
19
8
Pork Spareribs, In Black Bean Sauce, From Basic Ingredients
616
146
15
7
Pork Stew In Gravy, From Basic Ingredients
514
122
12
3
Pork Stew In Tomato-Based Sauce, From Basic Ingredients
541
127
16
8
Pork Stew In Tomato-Based Simmer (Not Pasta Type) Sauce
623
146
27
6
Pork Stew In White Sauce, From Basic Ingred
741
176
62
5
Pork Stew, Sweet Sour Sauce, From Basic Ingredients
617
146
17
5
Pork Stew, With Pasta In Tomato-Based Sauce, Fr Basic
497
117
13
7
Pork Stew, With Rice In Gravy, Fr Basic Ingred
482
115
10
3
Pork Stew, With Sweet Sour Simmer Sauce
701
167
14
2
Pork Stew, With Tomato-Based Simmer Sauce (Not Pasta)
623
146
27
6
Pork Stir Fry In Sweet Sour Simmer Sauce
756
180
11
2
Pork Stir Fry, W/Black Bean Sauce, Made Fr Basic Ingredients
703
167
14
9
Pork Stir Fry, W/Plum Sauce, Made From Basic Ingredients
809
193
14
3
Pork Stir Fry, W/Rice, W/ Sweet Sour Simmer Sauce
745
177
10
2
Pork, Battered, In Sweet Sour Sauce, From Basic  Ingredients
864
204
34
7
Pork, Chop, All Cuts, Fried,  Ns As To Fat Trimmed
993
237
17
4
Pork, Chop, All Cuts, Fried, Fat Trimmed
865
207
17
4
Pork, Chop, All Cuts, Grilled Or Bbq, Fat Trimmed
792
189
17
4
Pork, Chop, All Cuts, Grilled Or Bbq, Lean & Fat
1084
259
17
4
Pork, Chop, All Cuts, Grilled Or Bbq, Ns As To Fat Trimmed
924
221
17
4
Pork, Chop, All Cuts, Ns As To Cooking Method, Fat Trimmed
822
196
17
4
Pork, Chop, All Cuts, Ns As To Cooking Method, Ns Fat Trim
947
226
17
4
Pork, Chop, All Cuts, Raw, Fat Trimmed
508
121
14
2
Pork, Chop, All Cuts, Raw, Lean & Fat
797
190
15
2
Pork, Chop, All Cuts,.Fried, Lean & Fat
1149
274
17
4
Pork, Chop, Forequarter/Leg, Stewed/Braised, Fat Trimmed
817
195
15
2
Pork, Chop, Forequarter/Leg, Stewed/Braised, Ns Fat Trimmed
817
195
15
2
Pork, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Fat Trim
1227
291
26
7
Pork, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Lean&Fat
1463
348
26
7
Pork, Crackling, Cooked
2280
545
15
3
Pork, Fillet, Fried
622
149
6
4
Pork, Fillet, Grilled Or Bbq Or Baked Or Roast
655
156
7
5
Pork, Fillet, Ns As To Cooking Method
638
152
7
4
Pork, Fillet, Raw
457
109
4
3
Pork, Leg Steak, Fried
698
167
6
1
Pork, Leg Steak, Grilled Or Bbq
637
152
6
1
Pork, Leg Steak, Ns As To Cooking Method
649
155
6
1
Pork, Leg, Baked Or Roast, Fat Trimmed
712
170
9
4
Pork, Leg, Baked Or Roast, Lean & Fat
956
228
10
4
Pork, Leg, Baked Or Roast, Ns As To Fat Trimmed
822
196
10
4
Pork, Loin, Baked Or Roast, Fat Trimmed
706
169
25
7
Pork, Loin, Baked Or Roast, Lean & Fat
1081
258
25
6
Pork, Mince, Loose, Fried
833
199
9
4
Pork, Mince, Raw
599
143
8
3
Pork, Ns As To Cut, Baked Or Roast, Fat Trimmed
701
167
12
4
Pork, Ns As To Cut, Baked Or Roast, Lean & Fat
831
199
13
4
Pork, Ns As To Cut, Baked Or Roast, Ns As To Fat Trimmed
783
187
13
3
Pork, Ns As To Cut, Fried, Fat Trimmed
781
187
13
4
Pork, Ns As To Cut, Fried, Lean & Fat
889
212
12
4
Pork, Ns As To Cut, Fried, Ns As To Fat Trimmed
891
213
15
4
Pork, Ns As To Cut, Grilled Or Bbq, Fat Trimmed
740
177
14
4
Pork, Ns As To Cut, Grilled Or Bbq, Lean & Fat
890
213
13
4
Pork, Ns As To Cut, Grilled Or Bbq, Ns As To Fat Trimmed
855
204
15
4
Pork, Ns As To Cut, Ns As To Ckm, Lean & Fat
900
215
14
4
Pork, Ns As To Cut, Ns As To Cooking Method, Fat Trimmed
748
179
14
4
Pork, Ns As To Cut, Ns As To Cooking Method, Ns Fat Trim
841
201
15
4
Pork, Ns As To Cut, Raw, Fat Trimmed
501
120
12
2
Pork, Ns As To Cut, Raw, Lean & Fat
562
134
10
2
Pork, Ns As To Cut, Raw, Ns As To Fat Trimmed
528
126
11
2
Pork, Pickled, All Cuts, Cooked, Fat Trimmed
739
177
36
4
Pork, Pickled, All Cuts, Cooked, Lean & Fat
787
188
40
3
Pork, Pickled, All Cuts, Cooked, Ns As To Fat Trimmed
761
182
38
4
Pork, Pig's Hocks, Cooked
1161
277
10
1
Pork, Pig's Trotters, Cooked
1051
251
9
1
Pork, Roast, Deli-Sliced
712
170
9
4
Pork, Shoulder, Baked Or Roast, Fat Trimmed
733
175
16
2
Pork, Shoulder, Baked Or Roast, Lean & Fat
900
215
17
2
Pork, Shoulder, Baked Or Roast, Ns As To Fat Trimmed
808
193
16
2
Pork, Spareribs, Cooked, Fat Trimmed
787
188
21
4
Pork, Spareribs, Cooked, Lean & Fat
1089
260
21
4
Pork, Spareribs, Cooked, Ns As To Fat Trimmed
923
220
21
4
Pork, Steak, Not Leg, Fried, Fat Trimmed
851
203
23
7
Pork, Steak, Not Leg, Grilled Or Bbq, Fat Trimmed
794
190
24
7
Pork, Steak, Not Leg, Grilled Or Bbq, Ns As To Fat Trimmed
910
217
25
8
Pork, Steak, Ns As To Cut, Battered, Fried
1092
259
43
8
Pork, Steak, Ns As To Cut, Fried, Fat Trimmed
816
195
19
6
Pork, Steak, Ns As To Cut, Fried, Lean & Fat
1061
253
25
9
Pork, Steak, Ns As To Cut, Fried, Ns As To Fat Trimmed
853
204
20
6
Pork, Steak, Ns As To Cut, Grilled Or Bbq, Fat Trimmed
695
166
12
3
Pork, Steak, Ns As To Cut, Home Crumbed, Fried
1234
293
24
7
Pork, Steak, Ns As To Cut, Ns Cooking Method, Fat Trimmed
731
175
14
4
Pork, Steak, Ns As To Cut, Ns Cooking Method, Ns Fat Trim
762
182
15
4
Pork, Steak, Ns As To Cut, Raw, Fat Trimmed
504
120
13
2
Pork, Steak, Ns As To Cut, Raw, Ns As To Fat Trimmed
516
123
12
2
Pork, Stewing Cuts, Stewed Or Braised
715
171
8
3
Pork, With Noodles In Asian Style Sauce, Fr Basic Ingred
746
176
13
4
Port
599
143
5
0
Potato & Meat Patty, Crumbed, Fried
728
171
28
17
Potato & Vegetable Patty, Fried
407
93
30
20
Potato & Vegetable Patty, Grilled Or Baked
1017
232
39
38
Potato Gem, Cooked
1074
246
7
22
Potato In Cheese & Chives Sauce, From Frozen, Cooked
374
86
50
17
Potato In Sauce, Dry Mix
1539
355
163
18
Potato In Sauce, From Dry Mix, Made With Milk & Fat
618
145
96
6
Potato Patty, Fried
688
160
27
22
Potato, Bacon & Cheese Patty, Crumbed, Fried
762
178
76
20
Potato, Bacon & Cheese Patty, Crumbed, Grilled Or Baked
770
180
77
21
Potato, Baked In Fat, Ns At To Skin
633
146
7
44
Potato, Baked In Fat, With Skin (Unpeeled)
436
100
5
31
Potato, Baked In Fat, Without Skin (Peeled)
633
146
7
37
Potato, Battered, Fried
1361
323
17
26
Potato, Boiled, With Skin (Unpeeled), Fat Added
355
81
4
11
Potato, Boiled, With Skin (Unpeeled), Fat Not Added
281
63
4
11
Potato, Boiled, With Skin (Unpeeled), Ns As To Added Fat
282
63
4
11
Potato, Boiled, Without Skin (Peeled), Fat Added
352
81
4
19
Potato, Boiled, Without Skin (Peeled), Fat Not Added
278
63
4
19
Potato, Boiled, Without Skin (Peeled), Ns As To Added Fat
279
63
4
19
Potato, Canned, Drained, Fat Not Added
250
57
27
11
Potato, Canned, Drained, Ns As To Added Fat
250
57
27
11
Potato, Chips, Hot,  Homemade, Nfs
825
190
6
44
Potato, Chips, Hot, Fries, Animal Fat, Frozen
653
150
3
42
Potato, Chips, Hot, Fries, Canola, Frozen
653
150
3
42
Potato, Chips, Hot, Fries, Deep Fried, Commercial
1313
307
8
29
Potato, Chips, Hot, Fries, From Frozen, Canola, Baked
1250
290
8
22
Potato, Chips, Hot, Fries, From Frozen, Canola, Fried
1612
376
6
52
Potato, Chips, Hot, Fries, From Frozen, Ns Fat Type, Baked
1250
290
8
22
Potato, Chips, Hot, Fries, From Frozen, Ns Fat Type, Fried
1612
376
6
52
Potato, Chips, Hot, Fries, From Frozen, Poly, Baked
1250
290
8
22
Potato, Chips, Hot, Fries, From Frozen, Poly, Fried
1612
376
6
52
Potato, Chips, Hot, Fries, From Frozen, W/ Animal Fat, Baked
1250
290
8
22
Potato, Chips, Hot, Fries, From Frozen, W/ Animal Fat, Fried
1612
376
6
52
Potato, Chips, Hot, Fries, From Raw, Fried, Homemade
1277
300
9
33
Potato, Chips, Hot, Fries, Ns As To Fat Type, Frozen
653
150
3
42
Potato, Chips, Hot, Fries, Polyunsaturated, Frozen
653
150
3
42
Potato, Chips, Hot, Reg, Deep Fried, Commercial
1060
246
9
28
Potato, Chips, Hot, Reg, From Frozen, Canola, Baked
1187
275
8
22
Potato, Chips, Hot, Reg, From Frozen, Canola, Fried
1022
236
4
43
Potato, Chips, Hot, Reg, From Frozen, Ns Fat Type, Baked
1187
275
8
22
Potato, Chips, Hot, Reg, From Frozen, Ns Fat Type, Fried
1022
236
4
43
Potato, Chips, Hot, Reg, From Frozen, Polyunsaturated, Baked
1187
275
8
22
Potato, Chips, Hot, Reg, From Frozen, Polyunsaturated,Fried
1022
236
4
43
Potato, Chips, Hot, Reg, From Frozen, With Animal Fat, Baked
1187
275
8
22
Potato, Chips, Hot, Reg, From Frozen, With Animal Fat, Fried
1022
236
4
43
Potato, Chips, Hot, Regular, Animal Fat, Frozen
587
134
3
42
Potato, Chips, Hot, Regular, Canola, Frozen
587
134
3
42
Potato, Chips, Hot, Regular, From Raw, Baked, Homemade
672
155
7
36
Potato, Chips, Hot, Regular, From Raw, Fried, Homemade
891
208
8
35
Potato, Chips, Hot, Regular, Ns As To Fat Type, Frozen
587
134
3
42
Potato, Chips, Hot, Regular, Polyunsaturated, Frozen
587
134
3
42
Potato, Cooked, With Cheese
599
140
165
19
Potato, Dry-Baked, With Skin (Unpeeled)
302
68
6
22
Potato, Dry-Baked, With Skin (Unpeeled), Skin Not Eaten
316
73
5
29
Potato, Dry-Baked, Without Skin
316
73
5
29
Potato, Hash Brown, Commercial
1321
313
23
27
Potato, Hash Brown, From Frozen, Fried Or Baked
1457
345
25
30
Potato, Hash Brown, From Raw, Fried
707
165
14
31
Potato, Hash Brown, Nfs
956
225
18
30
Potato, Instant Mashed, Dry Powder
1507
344
65
13
Potato, Mashed, Commercial, With Gravy
461
107
7
4
Potato, Mashed, Made With Fat, From Raw
481
112
4
20
Potato, Mashed, Made With Milk And Cheese, From Raw
343
79
59
20
Potato, Mashed, Made With Milk And Fat, From Dry Powder
553
129
108
7
Potato, Mashed, Made With Milk And Fat, From Raw
448
104
17
19
Potato, Mashed, Made With Milk, Fat And Cheese, From Raw
390
91
56
20
Potato, Mashed, Made With Milk, From Dry Powder
481
112
111
7
Potato, Mashed, Made With Milk, From Raw
285
65
17
20
Potato, Mashed, Made With Water & Milk, From Dry Powder
383
88
62
5
Potato, Mashed, Nfs
375
87
26
17
Potato, Mashed, No Added Milk Or Fat, From Raw
256
58
4
18
Potato, Nfs
305
69
5
19
Potato, Raw, Ns As To Skin
286
65
4
29
Potato, Raw, Peeled
286
65
4
29
Potato, Raw, With Skin
289
65
4
29
Potato, Scalloped, Homemade
399
93
51
18
Potato, Skin, Baked
828
190
34
44
Potato, Wedge, W/ Skin, From Frozen, Canola, Baked
1292
297
8
26
Potato, Wedge, W/ Skin, From Frozen, Ns Fat Type, Baked
1292
297
8
26
Potato, Wedge, W/ Skin, From Frozen, Ns Fat Type, Fried
1190
271
4
43
Potato, Wedge, W/ Skin, From Frozen, Poly, Fried
1190
271
4
43
Potato, Wedge, W/ Skin, From Raw, Baked, Homemade
678
155
7
44
Potato, Wedge, W/ Skin, From Raw, Fried, Homemade
897
208
8
35
Potato, Wedge, With Skin, Commercial
1292
297
8
26
Potato, Wedge, With Skin, From Frozen, Poly, Baked
1292
297
8
26
Potato, Wedge, With Skin, Ns As To Fat Type, Frozen
716
161
3
42
Potato, Wedge, With Skin, Polyunsaturated, Frozen
716
161
3
42
Prawn Casserole W/Pasta, W/Cream-Based Simmer Sauce
570
134
81
4
Prawn Chow Mein, Commercial
624
144
34
34
Prawn Cocktail (Prawn In Cocktail Sauce), Nfs
509
121
25
27
Prawn Curry, Not Indian Style Simmer Sauce
620
146
114
5
Prawn In Asian Style Sauce From Basic Ingredients
568
135
108
4
Prawn In Cream-Based Sauce, From Basic Ingredients
728
173
105
5
Prawn In Cream-Based Simmer Sauce
655
154
116
2
Prawn In Curry Sauce From Basic Ingredients
405
96
76
4
Prawn In Honey Sauce From Basic Ingredients
924
220
93
7
Prawn In Satay Sauce From Basic Ingredients
991
233
93
13
Prawn In Satay Stir Fry Sauce
886
209
115
10
Prawn In Tomato-Based Sauce, From Basic Ingredients
433
101
95
8
Prawn In White Sauce From Basic Ingredients
553
131
140
6
Prawn Stir Fry With Pasta, W/ Asian Style Sauce, From Basic
631
149
94
5
Prawn Stir Fry, In Asian Style Simmer Sauce
555
132
128
6
Prawn Stir Fry, In Black Bean Sauce, From Basic Ingredients
488
116
107
8
Prawn Stir Fry, In Honey Sauce
1173
280
118
3
Prawn Stir Fry, In Lemon Sauce, From Basic Ingredients
374
89
97
3
Prawn Stir Fry, In Satay Simmer Sauce
733
173
127
7
Prawn Stir Fry, In Sweet Sour Simmer Sauce
604
144
125
2
Prawn Toast
2002
476
60
12
Prawn With Rice In Vegetable Curry Sauce (Frozen Meal)
565
133
13
7
Prawn With Rice, In Tomato Flavoured Simmer Sauce
470
110
80
6
Prawn, Battered, Fried
895
212
123
9
Prawn, Canned, Drained
320
76
98
15
Prawn, Cooked, Nfs
411
98
124
8
Prawn, Crumbed, Fried From Frozen
1233
291
52
8
Prawn, Crumbed, Fried, Commercial
1233
291
52
8
Prawn, Crumbed, Fried, Homemade
1081
256
117
10
Prawn, Garlic
813
192
129
4
Prawn, King, Cooked, Nfs
446
107
136
9
Prawn, King, Fried
609
145
151
3
Prawn, King, Raw
371
89
126
3
Prawn, King, Steamed Or Boiled
436
104
135
9
Prawn, Ns As To Type, Baked Or Grilled, Fat Added In Cooking
609
145
151
3
Prawn, Ns As To Type, Baked Or Grilled, Fat Not Added In Ckg
422
101
143
3
Prawn, Ns As To Type, Fried
609
145
151
3
Prawn, School, Cooked, Nfs
355
85
104
8
Prawn, School, Fried
609
145
151
3
Prawn, School, Raw
371
89
126
3
Prawn, School, Steamed Or Boiled
320
76
98
9
Pretzel, Nfs
1586
373
25
54
Pretzel, Regular
1586
373
25
54
Prune
840
186
52
3
Prune, Canned, Drained
341
77
16
0
Prune, Stewed, Artificially Sweetened
237
52
14
0
Prune, Stewed, Sugar-Sweetened
351
80
13
0
Prune, Stewed, Unsweetened
237
52
14
0
Pudding, Lemon Delicious
892
213
81
11
Pudding, Plum, Commercial
1171
275
51
9
Pudding, Plum, Homemade
1404
329
39
11
Pudding, Rice, Creamed, Commercial
444
106
65
3
Pudding, Rice, Creamed, Homemade
573
136
94
6
Pudding, Sago, Homemade
1255
295
93
7
Pudding, Sago, Lemon, Homemade
319
76
19
2
Pudding, Self Saucing, Choc, From Mix, Added Fat, Microwaved
843
201
23
5
Pudding, Self Saucing, Choc, From Mix, No Added Fat, Baked
644
153
24
5
Pudding, Self Saucing, Chocolate, Canned
979
232
33
3
Pudding, Self Saucing, Chocolate, Dry Mix
1639
389
54
8
Pudding, Self Saucing, Flav, From Mix, Added Fat, Microwaved
904
215
19
4
Pudding, Self Saucing, Flav, From Mix, No Added Fat, Baked
1363
324
40
9
Pudding, Self Saucing, Flavoured (Not Choc), Dry Mix
1660
395
44
6
Pudding, Self Saucing, Flavoured, (Not Chocolate), Canned
979
232
33
3
Pudding, Steamed Or Baked, Choc,Flavoured, H/ Made, W Sauce
801
190
39
6
Pudding, Steamed Or Baked, Plain Or Flavoured (Not Choc)
1224
290
58
9
Pudding, Steamed Or Baked, With Dried Fruit, No Sauce
1350
318
57
11
Pudding, Tapioca, Creamed, Homemade
439
105
90
8
Pumpkin, Baked In Fat
349
81
36
26
Pumpkin, Boiled, Fat Added In Cooking
234
53
27
20
Pumpkin, Boiled, Fat Not Added In Cooking
187
42
27
20
Pumpkin, Dry-Baked
81
16
20
9
Pumpkin, Raw
168
38
29
26
Punch, Fruit, Non-Alcoholic, Made With Fruit Juice
128
30
6
10
List continues on previous page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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