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Kilojoules, Calories, Calcium & Folate Tables: Foods Starting With R Foods

The tables below provide an estimated number of Kilojoules, Calories Calcium and Folate per 100g (3.5 oz) of a range of foods with names beginning with R.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium and Folate links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with R:

Food Kilojoules Calories Calcium (mg) Folate (ug)
Rabbit Stew In Gravy, From Basic Ingredients
512
122
87
4
Rabbit Stew, With Tomato-Based Sauce, From Basic
539
127
91
9
Rabbit, Fried
771
184
17
3
Rabbit, Raw
525
125
120
5
Rabbit, Stewed Or Braised
712
170
17
3
Radish, Red, Raw
62
13
25
42
Radish, White, Cooked, Fat Not Added In Cooking
176
39
27
27
Raisin
1259
291
41
10
Rambutan, Raw
307
68
8
2
Raspberry, Canned In Syrup
315
70
10
8
Raspberry, Frozen, Unsweetened
196
37
22
31
Raspberry, Raw
196
37
23
33
Raspberry, Stewed, Sugar-Sweetened
350
77
14
11
Ratatouille
260
59
16
18
Recipe Mix, Dry
1561
362
99
19
Redfish, Floured, Fried
797
190
30
6
Redfish, Raw
405
97
25
5
Relish, Corn
537
124
6
18
Relish, Cucumber
319
75
11
8
Relish, Tomato & Onion
336
78
9
9
Relish, Vegetable
389
90
11
15
Rhubarb, Canned In Light Syrup
224
50
12
5
Rhubarb, Stewed, Artificially Sweetened
75
13
18
4
Rhubarb, Stewed, Sugar-Sweetened
224
50
12
4
Rhubarb, Stewed, Unsweetened
75
13
18
4
Rice & Pasta, Flavoured, Dry Mix,
1470
348
13
23
Rice & Pasta, Flavoured, Made As Directed
539
128
6
5
Rice Bran, Extruded
1644
344
58
63
Rice Bran, Low Processed
1644
344
58
63
Rice Cake, Natural Brown
1560
365
10
29
Rice Cake, Puffed
1560
365
10
29
Rice Cake, With Corn & Buckwheat
1573
367
10
29
Rice Cake, With Corn & Oats
1579
369
12
29
Rice Cake, With Corn & Sesame
1588
372
9
29
Rice Cake, With Rye
1574
366
13
29
Rice Croquette, With Added Egg
961
228
43
11
Rice Pilaf
502
119
8
6
Rice Porridge
159
38
2
1
Rice Salad, Tropical, Canned
481
113
6
5
Rice Salad, With Vegetables & Ham In Dressing
607
143
8
7
Rice Salad, With Vegetables In Dressing
624
147
8
8
Rice Salad, With Vegetables, Peanuts & Sultanas In Dressing
1038
243
23
25
Rice, Brown, Boiled
642
151
5
11
Rice, Brown, Fat Added In Cooking
701
165
5
10
Rice, Brown, Raw
1556
366
11
51
Rice, Cooked, Nfs
535
127
4
4
Rice, Flavoured, Cheese Based, Dry Mix
1535
365
65
21
Rice, Flavoured, Cheese-Based, Made As Directed
709
169
25
8
Rice, Flavoured, Meat-Based, Dry Mix
1442
342
12
18
Rice, Flavoured, Meat-Based, Made As Directed
544
129
5
7
Rice, Flavoured, Veg- & Nut-Based, Made As Directed
603
143
7
9
Rice, Flavoured, Veg-Based, W/ Bacon, Made As Directed
541
128
6
8
Rice, Flavoured, Vegetable- & Nut-Based, Dry Mix
1516
359
16
23
Rice, Flavoured, Vegetable Based, Dry Mix
1466
346
17
22
Rice, Flavoured, Vegetable-Based, Made As Directed
565
134
7
8
Rice, Flavoured, Vegetable-Based, W/ Bacon Or Ham, Dry Mix
1434
340
14
20
Rice, Fried, With Meat & Vegetables, Homemade
635
150
11
11
Rice, Fried, With Meat Or Chicken & Vegetables, Commercial
922
218
10
10
Rice, Fried, With Vegetables, No Meat, Commercial
919
217
30
12
Rice, Fried, With Vegetables, No Meat, Homemade
622
147
11
11
Rice, Ground
1395
329
24
18
Rice, Raw, Nfs
1478
351
7
20
Rice, White, Boiled
526
125
4
4
Rice, White, Fat Added In Cooking
585
139
4
4
Rice, White, Parboiled, Boiled
525
124
2
3
Rice, White, Raw
1477
351
7
20
Rice, Wild (100%), Boiled
425
98
3
26
Risotto
927
220
8
8
Rock Cake Mix, Dry
1525
358
152
20
Rock Cake, Commercial
1570
370
82
7
Rock Cake, From Mix, With Added Milk & Fat, Baked
1550
366
138
15
Rock Cake, Homemade
1469
346
69
13
Rocket, Raw
117
25
160
97
Rockmelon Or Cantaloupe, Raw
99
22
7
5
Roe, Fish, Black, In Spiced Brine, Drained
386
92
10
50
Roe, Fish, Red, In Spiced Brine, Drained
631
151
29
50
Roe, Nfs
508
121
20
50
Roll, Cheese- & Bacon-Topped, White
1183
276
109
27
Roll, Cheese- & Bacon-Topped, Wholemeal
1117
257
120
28
Roll, Cheese-Flavoured, Cheese-Topped, White
1268
296
148
29
Roll, Cheese-Topped, White
1268
296
148
29
Roll, Cheese-Topped, Wholemeal
1174
269
124
29
Root & Sim Brassica Veg, Ns As To Type, Cooked, No Fat Added
176
37
22
32
Root And Sim Brassica Vegetables, Ns As To Type, Raw
259
59
9
29
Rum
886
212
1
0
Rum & Cola, Nfs
253
60
1
0

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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