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Kilojoules, Calories, Calcium & Folate Tables: Foods Starting With S Foods

The tables below provide an estimated number of Kilojoules, Calories Calcium and Folate per 100g (3.5 oz) of a range of foods with names beginning with S.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium and Folate links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with S:

Food Kilojoules Calories Calcium (mg) Folate (ug)
Sago, Dry
1448
345
20
0
Salad, Bean & Corn, Canned
313
67
24
35
Salad, Cabbage Or Coleslaw, With Dressing, Commercial
419
95
35
22
Salad, Cabbage Or Coleslaw, With Dressing, Homemade
625
146
19
24
Salad, Cabbage Or Coleslaw, Without Dressing
101
19
35
13
Salad, Caesar, With Dressing, Nfs
642
151
46
42
Salad, Carrot, With Dressing, Nfs
900
205
33
19
Salad, Cucumber, Made With Cucumber In Vinegar
67
15
11
9
Salad, Mixed Bean, Canned
276
58
29
42
Salad, Mixed Green, With Dressing, Nfs
288
65
24
39
Salad, Potato, Canned
509
120
4
17
Salad, Potato, Commercial, With Added Mayonnaise
459
108
9
18
Salad, Potato, Homemade
549
128
22
18
Salad, Potato, Nfs
482
113
11
18
Salad, Potato, With Egg
528
124
13
19
Salad, Potato, With Mixed Veg & Vinaigrette Dressing
592
137
8
16
Salad, Prawn & Pasta
487
114
33
11
Salad, Red Kidney Bean
855
197
24
7
Salad, Side, With Dressing, Nfs
98
21
12
27
Salad, Side, Without Dressing, Nfs
52
10
12
28
Salad, Tabouli, Commercial
682
154
32
38
Salad, Tabouli, Homemade
498
111
33
26
Salad, Waldorf
328
75
20
9
Salami, All Types
1782
426
26
3
Salmon Cake Or Patty, Fried
870
206
133
14
Salmon Curry, Aust Style, Made From Basic Ingredients
538
127
189
8
Salmon In Cream-Based Sauce From Basic Ingredients
805
192
263
11
Salmon In White Sauce From Basic Ingredients
666
158
256
11
Salmon Loaf
859
204
175
23
Salmon With Pasta In White Sauce From Basic Ingredients
615
146
205
10
Salmon, Australian, Canned In Brine
646
154
335
12
Salmon, Australian, Canned In Brine, Drained
729
174
375
13
Salmon, Baked Or Grilled, Fat Added In Cooking
911
218
21
18
Salmon, Baked Or Grilled, Fat Not Added In Cooking
769
184
21
19
Salmon, Battered, Fried
1030
244
53
17
Salmon, Cooked, Ns As To Cooking Method
740
177
21
17
Salmon, Floured, Fried
980
234
21
18
Salmon, Pink, Canned In Brine
545
130
275
13
Salmon, Pink, Canned In Brine, Drained
615
147
310
14
Salmon, Pink, Canned In Water, No Added Salt
543
130
274
13
Salmon, Pink, Canned In Water, No Added Salt, Drained
615
147
310
14
Salmon, Raw
594
142
16
16
Salmon, Red, Canned In Brine
722
172
197
11
Salmon, Red, Canned In Brine, Drained
815
195
225
12
Salmon, Red, Canned In Water, No Added Salt, Drained
815
195
225
12
Salmon, Smoked
561
134
15
17
Salmon, Steamed Or Poached
713
170
20
15
Salt
0
0
24
0
Sandwich Spread, Meat Substitute Type
905
209
10
21
Sandwich, Cheese, Nfs
1394
328
319
29
Sandwich, Egg, Nfs
1159
272
58
33
Sandwich, Meat, Nfs
1207
284
49
22
Sandwich, Nfs
1219
287
88
26
Sardine, Canned In Oil
1280
306
300
6
Sardine, Canned In Oil, Drained
952
227
380
8
Sardine, Canned In Tomato Sauce
804
192
315
13
Sardine, Canned In Water
629
150
311
6
Sardine, Canned In Water, Drained
766
183
380
8
Satay, Beef, Honey-Based Marinade
971
232
11
26
Satay, Beef, Nfs
1012
241
18
25
Satay, Beef, Peanut-Based Marinade
1116
264
25
29
Satay, Beef, Soy-Based Marinade
1044
249
19
26
Satay, Chicken, Honey-Based Marinade
1101
263
12
7
Satay, Chicken, Nfs
895
212
22
16
Satay, Chicken, Peanut-Based Marinade
1228
291
25
10
Satay, Chicken, Soy-Based Marinade
1158
276
20
7
Satay, Pork, Honey-Based Marinade
871
208
12
3
Satay, Pork, Nfs
943
224
19
4
Satay, Pork, Peanut-Based Marinade
1006
238
25
6
Satay, Pork, Soy-Based Marinade
939
224
19
3
Sauce Mix, Cheese, Dry Mix
1600
374
351
24
Sauce Mix, Savoury Fruit, Dry Mix
1494
345
97
19
Sauce Mix, Savoury, Dry Mix
1561
362
99
19
Sauce Mix, White, Savoury, Dry Mix
1587
370
309
25
Sauce, Apple, Commercial
352
82
3
1
Sauce, Asian Style, For Stir Fry
611
145
12
7
Sauce, Barbecue, Bottled
742
175
15
5
Sauce, Bearnaise
1267
301
39
39
Sauce, Black Bean, Commercial
523
120
45
20
Sauce, Cheese, From Dry Mix, With Added Milk & Water
286
68
97
5
Sauce, Cheese, From Dry Mix, With Added Water
244
57
54
4
Sauce, Cheese, Made With Milk
833
198
244
9
Sauce, Cheese, Nfs
759
181
235
6
Sauce, Chili, Asian, Commercial
472
104
21
10
Sauce, Chili, Bottled
472
104
21
10
Sauce, Cranberry, Commercial
643
154
5
0
Sauce, Cream, Homemade
649
154
101
8
Sauce, Curry, Asian, Commercial
604
141
32
4
Sauce, Curry, From Dry Mix, With Added Water
437
100
31
6
Sauce, Fish, Asian, Commercial
213
48
35
3
Sauce, Hoisin, Commercial
925
201
41
13
Sauce, Hollandaise
1793
428
44
29
Sauce, Horseradish
545
128
39
11
Sauce, Hot Pepper
145
26
25
10
Sauce, Lemon Butter
935
223
10
1
Sauce, Mint
404
95
93
6
Sauce, Mustard, Bottled
208
43
54
0
Sauce, Onion, Made With Milk
417
98
84
9
Sauce, Orange, Savoury
958
228
15
1
Sauce, Oyster, Asian, Commercial
468
112
40
2
Sauce, Plum, Savoury, Asian, Commercial
958
228
15
1
Sauce, Salsa, Tomato-Based
153
33
36
7
Sauce, Satay, Bottled (Not Simmer Or Stir Fry Type)
1431
337
39
16
Sauce, Satay, From Dry Mix, With Added Water
767
178
17
16
Sauce, Satay, Homemade
1466
339
33
31
Sauce, Satay, Nfs
1433
337
39
17
Sauce, Savoury, From Dry Mix, With Added Milk & Water
280
66
71
4
Sauce, Savoury, From Dry Mix, With Added Water
280
66
71
4
Sauce, Savoury, Fruit, From Dry Mix, W/ Added Milk& Water
306
72
72
5
Sauce, Savoury, Fruit, From Dry Mix, With Added Water
306
72
72
5
Sauce, Savoury, Nfs
365
86
80
5
Sauce, Seafood Cocktail
926
220
8
9
Sauce, Soy
162
39
17
13
Sauce, Soy, Low Salt
162
39
17
13
Sauce, Steak Diane, Homemade
1198
285
46
5
Sauce, Sweet & Sour, Asian, Commercial
843
199
9
1
Sauce, Sweet & Sour, Homemade
349
82
9
5
Sauce, Tartar
1024
241
48
4
Sauce, Tomato, Bottled
438
101
12
1
Sauce, Tomato, Bottled, Artificially Sweetened
150
34
12
1
Sauce, Tomato, Bottled, No Added Salt
438
101
12
1
Sauce, Tomato, From Dry Mix With Added Water
215
50
14
3
Sauce, Tomato-Based (Not Ketchup Type), Homemade
236
53
16
10
Sauce, White, Nfs
590
139
132
9
Sauce, White, Savoury, From Dry Mix, W/ Added Milk &Water
282
66
92
5
Sauce, White, Savoury, From Dry Mix, With Added Water
267
62
53
3
Sauce, White, Savoury, Made With Milk
636
151
117
5
Sauce, Worcestershire
317
74
160
1
Sauerkraut, Canned
65
10
50
16
Sauerkraut, Fat Not Added In Cooking
66
10
50
15
Sausage In Tomato-Flavoured Sauce, Canned
568
132
20
7
Sausage Patty, With Onion, Cooked
1129
266
17
6
Sausage Patty, With Vegetables, Cooked
959
225
15
10
Sausage Roll, Individual Size
1415
334
14
9
Sausage Roll, Party Size
1331
314
15
9
Sausage, Beef, Fried
1014
237
13
2
Sausage, Beef, Grilled Or Bbq
1093
257
15
4
Sausage, Beef, Ns As To Cooking Method
1067
250
14
3
Sausage, Beef, Raw
1193
280
9
2
Sausage, Chicken, Fried
943
221
13
2
Sausage, Chicken, Grilled Or Bbq
1021
239
15
4
Sausage, Chicken, Ns As To Cooking Method
964
226
13
2
Sausage, Chicken, Raw
1090
256
9
2
Sausage, Chinese, Simmered
1156
271
8
0
Sausage, Continental, Cooked, From Raw
1483
354
40
3
Sausage, Continental, Smoked, Cooked
1254
299
11
2
Sausage, Lamb, Fried
1224
291
28
10
Sausage, Lamb, Grilled Or Bbq
1196
285
28
10
Sausage, Ns As To Type, Fried
1039
244
14
2
Sausage, Ns As To Type, Grilled Or Bbq
1109
261
15
4
Sausage, Ns As To Type, Ns As To Cooking Method
1081
254
15
3
Sausage, Ns As To Type, Raw
1186
279
9
2
Sausage, Pork & Beef, Fried
1034
243
13
2
Sausage, Pork & Beef, Grilled Or Bbq
1107
260
15
4
Sausage, Pork & Beef, Mince, Raw
1131
267
9
1
Sausage, Pork & Beef, Ns As To Cooking Method
1062
249
14
3
Sausage, Pork, Fried
1101
260
14
2
Sausage, Pork, Grilled Or Bbq
1204
285
14
3
Sausage, Pork, Ns As To Cooking Method
1149
272
14
2
Sausage, Pork, Raw
1090
258
9
1
Sausage, Vegetarian (From Gluten & Soy Protein), Fried
764
179
37
15
Sausage, Vegetarian (From Gluten & Soy Protein), Grilled
714
167
38
14
Sausage, Vegetarian (From Gluten & Soy Protein), Uncooked
678
158
36
16
Sausage, With Potato & Carrot In Gravy, Canned
357
81
23
9
Sausage, With Potato& Carrot In Curry Sauce, Canned
432
99
15
16
Savoury Loaf, With Vegetables
836
196
31
11
Scallop In Cream-Based Sauce From Basic Ingredients
548
131
29
11
Scallop In Curry Sauce From Basic Ingredients
338
79
19
8
Scallop In White Sauce From Basic Ingredients
467
111
67
11
Scallop, Baked Or Grilled, Fat Added In Cooking
444
106
20
15
Scallop, Baked Or Grilled, Fat Not Added In Cooking
389
93
27
21
Scallop, Battered, Fried
809
192
55
15
Scallop, Cooked, Nfs
432
103
27
19
Scallop, Crumbed, Fried, Commercial
576
137
23
18
Scallop, Crumbed, Fried, Homemade
979
231
36
17
Scallop, Fried
444
106
20
13
Scallop, Raw
233
56
16
14
Scallop, Steamed Or Boiled
441
105
27
18
Scampi, Cooked, Nfs
378
90
116
4
Scone Mix, Dry
1543
363
125
21
Scone, Cheese
1208
285
178
11
Scone, Fruit
1368
321
99
11
Scone, Plain
1346
317
104
11
Scone, Plain, From Mix, With Added Water, Baked
1089
256
88
15
Scone, Pumpkin
1109
260
77
14
Scone, Wholemeal
1263
288
97
27
Scone, Wholemeal, With Fruit
1288
295
91
24
Seafood & Vegetable Finger, Commercial, Baked
875
206
34
18
Seafood Marinara, Canned Mix
459
109
78
21
Seafood Marinara, From Fresh, Cooked, No Sauce
542
129
54
15
Seafood Mousse
545
129
88
15
Seafood Salad, With Seafood Extender & Mayonnaise
645
153
62
13
Seafood Stick, Battered, Fried
896
212
103
17
Seafood Stick, Restructured
380
90
94
15
Seasoning Mix, Chili-Based
1007
222
240
25
Seaweed, Dried
755
85
663
673
Seaweed, Pickled
391
86
37
51
Seaweed, Raw
141
10
119
170
Seed, Mixed
2448
565
67
128
Seed, Poppy
2183
484
1448
0
Seed, Pumpkin, Raw
2416
558
39
58
Seed, Pumpkin, Roasted
2531
586
38
45
Seed, Sesame
2531
585
62
99
Seed, Sunflower, Dry Roasted
2445
563
102
187
Seed, Sunflower, Raw
2396
552
100
229
Seed, Sunflower, Roasted, Salted
2471
570
96
175
Seed, Sunflower, Roasted, Unsalted
2512
580
97
178
Semolina, Cooked, Made With Milk, Fat Not Added In Cooking
340
81
129
8
Semolina, Cooked, Nfs
147
35
2
5
Semolina, Raw
1376
323
16
71
Sesame Paste
2550
576
744
122
Shallot, Cooked, Fat Added In Cooking
168
38
23
13
Shallot, Cooked, Fat Not Added In Cooking
109
24
23
14
Shallot, Raw
98
22
24
17
Shark, Baked Or Grilled, Fat Added In Cooking
702
168
9
4
Shark, Baked Or Grilled, Fat Not Added In Cooking
581
139
9
4
Shark, Battered, Fried
837
199
43
8
Shark, Crumbed, Fried, Commercial
746
178
17
12
Shark, Crumbed, Fried, Homemade
692
164
18
6
Shark, Floured, Fried
846
202
9
4
Shark, Raw
449
107
7
3
Shark, Steamed Or Poached
523
125
8
3
Shark's Fin, Canned
714
171
160
8
Shepherds Pie, Made With Beef
444
105
13
18
Shepherds Pie, Made With Lamb
447
105
10
12
Sherbet
1600
382
1
0
Sherry, Dry
435
104
5
0
Sherry, Nfs
534
128
4
0
Sherry, Sweet
576
138
4
0
Shortcake, With Fruit & Cream, Commercial
1112
263
36
8
Shortcake, With Fruit, Commercial
1092
257
38
10
Shortcake, With Fruit, Homemade
1102
260
14
6
Silverbeet, Cooked, Fat Added In Cooking
200
42
66
104
Silverbeet, Cooked, Fat Not Added In Cooking
88
15
68
108
Simmer Or Stir Fry Sauce, Asian Style, Commercial
204
45
18
12
Simmer Or Stir Fry Sauce, Black Bean, Commercial
250
57
16
19
Simmer Or Stir Fry Sauce, Satay, Commercial
767
178
17
16
Simmer Or Stir Fry Sauce, Sweet Sour, Commercial
356
84
9
1
Simmer Or Stir Fry Sauce, Sweet, Plum Or Lemon, Commercial
428
97
22
7
Simmer Sauce, Apricot, Commercial
236
55
12
7
Simmer Sauce, Commercial, Nfs
379
86
28
6
Simmer Sauce, Cream-Based, Commercial
506
117
34
1
Simmer Sauce, Curry, Commercial
437
100
31
6
Simmer Sauce, Curry, Indian Style, Commercial
643
146
59
6
Simmer Sauce, Tomato-Based (Not For Pasta Sauce), Commercial
203
43
35
10
Slice, Caramel Custard, Pastry Base, Custard-Topped, Comm
1200
284
75
15
Slice, Caramel, Caramel-Filled, Chocolate-Topped, Commercial
2092
496
132
8
Slice, Caramel, Caramel-Filled, Chocolate-Topped, Homemade
1883
446
147
9
Slice, Cherry, Cherry & Coconut-Filled, Choc-Topped, Comm
2023
479
70
7
Slice, Cherry, Cherry & Coconut-Filled, Choc-Topped, H/Made
1765
417
37
11
Slice, Chocolate, Nfs
2001
475
64
8
Slice, Chocolate, Plain, Iced
1905
454
32
6
Slice, Chocolate, Plain, Uniced
2035
484
38
8
Slice, Chocolate, W/ Puffed Rice & Confec Bar, Choc-Topped
2100
500
139
31
Slice, Chocolate, With Cake Crumbs, Uniced
1664
396
21
5
Slice, Chocolate, With Coconut, Iced
1707
404
17
8
Slice, Chocolate, With Coconut, Uniced
1811
428
19
10
Slice, Chocolate, With Fruit & Nuts, Iced
1798
426
33
11
Slice, Chocolate, With Fruit & Nuts, Uniced
1882
446
38
13
Slice, Chocolate, With Fruit, Iced
1695
402
36
8
Slice, Chocolate, With Fruit, Uniced
1756
416
42
9
Slice, Chocolate, With Nuts, Iced, Commercial
2156
511
47
13
Slice, Chocolate, With Nuts, Iced, Homemade
1942
461
37
14
Slice, Chocolate, With Nuts, Uniced, Commercial
2214
524
67
18
Slice, Chocolate, With Nuts, Uniced, Homemade
2055
487
42
17
Slice, Coconut, Coconut Biscuit Base, Iced, Commercial
1923
455
21
6
Slice, Coconut, Coconut Biscuit Base, Iced, H/Made
2075
492
26
4
Slice, Coconut, Jam-Filled, Coconut&Egg White-Topped, H/Made
1891
446
25
8
Slice, Coconut, Jam-Filled, Coconut-Topped, Commercial
1816
428
25
9
Slice, Fruit & Nut, Rich
1958
459
44
20
Slice, Made From Ready-To-Eat Breakfast Cereal, Iced
2128
504
25
4
Slice, Made From Ready-To-Eat Breakfast Cereal, Uniced
2096
495
33
6
Slice, Muesli, Iced, Commercial
1843
433
42
13
Slice, Muesli, Iced, Homemade
1904
451
45
18
Slice, Muesli, Uniced, Commercial
1784
418
48
15
Slice, Muesli, Uniced, Homemade
2007
475
53
22
Slice, Muesli, Yoghurt- Or Carob-Topped, Commercial
1862
439
94
16
Slice, Nfs
1956
463
49
10
Slice, Peppermint, Peppermint-Filled, Choc-Topped, Comm
2194
520
30
4
Slice, Peppermint, Peppermint-Filled, Choc-Topped, H/Made
2067
490
32
6
Slice, Plain, With Fruit & Nuts, Iced
1539
364
54
10
Slice, Plain, With Fruit & Nuts, Uniced
1570
371
65
13
Slice, Plain, With Fruit, Iced
1467
347
56
7
Slice, Plain, With Fruit, Uniced
1482
350
67
9
Slice, Plain, With Nuts, Iced
1648
390
57
13
Slice, Plain, With Nuts, Uniced
1702
402
69
15
Slice, Sponge& Pastry, Cream (&Jam)-Filled, Iced, Commercial
1589
377
23
11
Slice, Sponge, Cream-Filled, Iced, Commercial
1433
341
30
13
Slice, Sponge, Jam-Filled, Iced, Commercial
1430
339
29
13
Smoothie, Ns As To Fat Content, With Added Fruit, Commercial
338
79
87
4
Smoothie, Reduced Fat, With Added Fruit, Commercial
310
72
97
4
Smoothie, Skim Milk, With Added Fruit, Commercial
276
65
89
4
Smoothie, Whole Milk, With Added Fruit, Commercial
349
82
84
4
Snack Mix, Bhuja, W/ Soy Noodle, Peanut, Green Pea, Sultana
2351
550
77
87
Snack Mix, Oriental, W/ Soy Noodle, Pea, Peanut
2351
550
77
87
Snack, Cheese Flavour, Extruded
2152
509
110
24
Snack, Non-Cheese Flavour, Extruded
2092
495
27
24
Snack, Noodle-Based
1960
447
160
74
Snack, Pea-Based
2351
550
77
87
List continues on next page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
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This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
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This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
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This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
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Yoga & Pilates DVDs
Fruit Infused Water Bottle
Weight Loss Products
Recipe Book Combo Deal

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