Oh So Simple Diet Shakes

Kilojoules, Calories, Calcium & Folate Tables: Starting With S (Continued) Foods

The tables below provide an estimated number of Kilojoules, Calories Calcium and Folate per 100g (3.5 oz) of a range of foods with names beginning with S.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium and Folate links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with S (cont):

Food Kilojoules Calories Calcium (mg) Folate (ug)
Snapper, Baked Or Grilled, Fat Added In Cooking
774
185
36
7
Snapper, Baked Or Grilled, Fat Not Added In Cooking
524
125
32
6
Snapper, Battered, Fried
886
210
55
10
Snapper, Cooked, Ns As To Cooking Method
669
160
34
6
Snapper, Crumbed, Fried, Commercial
838
200
34
12
Snapper, Crumbed, Fried, Homemade
994
236
38
10
Snapper, Floured, Fried
917
219
34
7
Snapper, Poached Or Steamed
511
122
30
5
Snapper, Raw
405
97
25
5
Snowball, Chocolate And Coconut Coating
1763
415
79
5
Snowpea (Pea Pod), Cooked,  Fat Added In Cooking
275
62
24
8
Snowpea (Pea Pod), Cooked, Fat Not Added In Cooking
201
44
24
8
Snowpea (Pea Pod), Raw
154
32
25
11
Snowpea Sprout, Raw
610
137
36
144
Soda Water
0
0
5
0
Soft Drink, Cola Type, Artificially Sweetened
2
0
1
0
Soft Drink, Cola Type, Decaffeinated
168
40
1
0
Soft Drink, Cola Type, Decaffeinated, Artificially Sweetened
2
0
1
0
Soft Drink, Cola Type, Regular
168
40
1
0
Soft Drink, Energy
257
61
7
1
Soft Drink, Fruit Flavours, Artificially Sweetened
2
0
2
0
Soft Drink, Fruit Flavours, Regular
200
48
2
0
Soft Drink, Ginger Or Creamy Soda, Other Non-Fruit, Regular
157
38
5
0
Soft Drink, Ginger, Creamy Soda, Other Non-Fruit, Artif Sw
2
0
5
0
Soft Drink, Lemonade, Artificially Sweetened
5
1
1
0
Soft Drink, Lemonade, Regular
168
40
1
0
Soft Drink, Nfs
54
13
1
0
Soft Drink, Tea Flavour
180
43
3
1
Sole, Baked Or Grilled, Fat Not Added In Cooking
471
113
41
12
Sole, Floured, Fried
752
179
37
11
Sole, Raw
364
87
32
11
Sorbet, Granita & Gelati, Commercial
539
128
2
1
Sorbet, Granita & Gelati, Homemade
337
81
11
3
Souffle, Cheese
827
197
167
19
Souffle, Lemon
704
168
42
17
Souffle, Plain
753
179
96
18
Souffle, Prawn
700
167
105
16
Soup Mix, Beef/Lamb & Noodle, Instant Dry Mix
1487
354
43
9
Soup Mix, Beef/Lamb & Vegetable, Instant Dry Mix
1423
338
43
28
Soup Mix, Beef/Lamb, Instant Dry Mix
1368
325
43
32
Soup Mix, Chicken & Crouton, Reduced Energy, Instant Dry Mix
1316
305
191
31
Soup Mix, Chicken & Vegetable, Instant Dry Mix
1423
338
43
28
Soup Mix, Chicken Noodle, Instant Dry Mix
1487
354
43
9
Soup Mix, Chicken Noodle, Reduced Energy, Instant Dry Mix
1375
317
214
9
Soup Mix, Chicken Noodle, Reduced Salt, Instant Dry Mix
1487
354
43
9
Soup Mix, Chicken, Instant Dry Mix
1377
327
43
3
Soup Mix, Chicken, Reduced Energy, Instant Dry Mix
1309
302
214
27
Soup Mix, Creamed, Chicken, Instant Dry Mix
1622
351
57
22
Soup Mix, Creamed, Chicken, Reduced Salt, Instant Dry Mix
1622
351
57
22
Soup Mix, Creamed, Seafood, Instant Dry Mix
1622
351
57
34
Soup Mix, Creamed, Vegetable, Instant Dry Mix
1623
351
57
17
Soup Mix, Minestrone, Instant Dry Mix
1606
382
43
79
Soup Mix, Pea & Ham, Instant Dry Mix
1634
388
43
40
Soup Mix, Pea & Ham, Reduced Energy, Instant Dry Mix
1606
382
43
40
Soup Mix, Tomato & Noodle, Instant Dry Mix
1487
354
43
9
Soup Mix, Tomato, Instant Dry Mix
1335
317
43
24
Soup Mix, Tomato, Reduced Energy, Instant Dry Mix
1317
304
214
24
Soup Mix, Tomato, Reduced Salt, Instant Dry Mix
1335
317
43
24
Soup Mix, Vegetable & Noodle, Instant Dry Mix
1479
351
43
27
Soup Mix, Vegetable & Noodle, Reduced Energy, Dry Mix
1346
311
214
27
Soup Mix, Vegetable, Instant Dry Mix
1480
352
43
27
Soup Mix, Vegetable, Reduced Energy, Instant Dry Mix
1346
311
214
27
Soup Mix, Vegetable, Reduced Salt, Instant Dry Mix
1480
352
43
27
Soup, Beef/Lamb & Noodle, From Dry Mix, Reconst W/ Water
235
56
8
1
Soup, Beef/Lamb & Noodle, Homemade
264
61
12
12
Soup, Beef/Lamb & Veg, Fr Instant Dry Mix, Reconst W/ Water
136
32
5
3
Soup, Beef/Lamb & Veg, From Canned Condensed, W/ Added Water
109
24
8
2
Soup, Beef/Lamb & Vegetable, Canned, Ready To Serve
368
83
10
4
Soup, Beef/Lamb & Vegetable, Homemade
234
54
12
13
Soup, Beef/Lamb & Vegetable, Nfs
221
51
11
11
Soup, Beef/Lamb, Broth, Bouillon Or Consomme, Homemade
68
15
6
4
Soup, Beef/Lamb, Broth, Canned, Ready To Serve
63
14
3
1
Soup, Beef/Lamb, Broth, Fr Canned Condensed, W/ Added Water
102
24
9
2
Soup, Beef/Lamb, Broth, Fr Instant Dry Mix, Reconst W/ Water
118
28
5
3
Soup, Beef/Lamb, Broth, Nfs
82
19
6
3
Soup, Beetroot, Homemade
144
33
12
27
Soup, Carrot, Homemade
126
28
30
7
Soup, Chicken & Veg, Fr Instant Dry Mix, Reconst W/ Water
119
28
5
0
Soup, Chicken & Veg, From Canned Condensed, W/ Added Water
106
23
9
2
Soup, Chicken & Veg, Red Energy, Fr Mix, Reconst W/ Water
84
19
15
2
Soup, Chicken & Vegetable, Canned, Ready To Serve
368
83
10
4
Soup, Chicken & Vegetable, Homemade
280
65
13
7
Soup, Chicken & Vegetable, Nfs
266
62
12
5
Soup, Chicken Noodle, Canned, Ready To Serve
295
70
31
3
Soup, Chicken Noodle, From Instant Dry Mix, Reconst W/ Water
88
21
4
1
Soup, Chicken Noodle, Homemade
209
49
8
4
Soup, Chicken Noodle, Nfs
94
22
4
1
Soup, Chicken Noodle, Red Energy, Fr Mix, Reconst W/ Water
61
14
11
0
Soup, Chicken Noodle, Red Salt, Fr Dry Mix, Reconst W/ Water
145
34
5
1
Soup, Chicken&Crouton, Red Energy, Fr Mix, Reconst W/ Water
70
16
11
2
Soup, Chicken, Broth, Canned, Ready To Serve
121
27
4
1
Soup, Chicken, Broth, Fr Canned Condensed, With Added Water
100
23
9
2
Soup, Chicken, Broth, Homemade
76
17
6
3
Soup, Chicken, Broth, Nfs
81
18
7
3
Soup, Chicken, From Instant Dry Mix, Reconst W/ Water
119
28
5
0
Soup, Chicken, Red Energy, From Dry Mix, Reconst W/ Water
82
19
14
2
Soup, Clear, Meat, Asian Style
169
38
15
14
Soup, Clear, Seafood, Asian Style
55
12
13
11
Soup, Condensed, Not Reconst, Beef/Lamb & Vegetable, Canned
214
47
16
4
Soup, Condensed, Not Reconst, Beef/Lamb, Canned
196
46
16
4
Soup, Condensed, Not Reconst, Chicken & Vegetable, Canned
208
46
16
4
Soup, Condensed, Not Reconst, Chicken, Canned
196
46
16
4
Soup, Condensed, Not Reconst, Creamed, Chicken, Canned
276
66
21
1
Soup, Condensed, Not Reconst, Creamed, Seafood, Canned
329
77
53
4
Soup, Condensed, Not Reconst, Creamed, Veg, High A, Canned
255
59
22
5
Soup, Condensed, Not Reconst, Creamed, Veg, Low A, Canned
255
59
22
2
Soup, Condensed, Not Reconst, Minestrone, Canned
543
122
15
7
Soup, Condensed, Not Reconst, Pea & Ham, Canned
434
95
15
2
Soup, Condensed, Not Reconst, Tomato & Noodle, Canned
309
71
8
9
Soup, Condensed, Not Reconst, Tomato & Vegetable, Canned
201
44
13
7
Soup, Condensed, Not Reconst, Tomato, Canned
218
48
10
11
Soup, Condensed, Not Reconst, Tomato, Reduced Salt, Canned
218
48
10
11
Soup, Condensed, Not Reconst, Vegetable, Canned
184
40
16
4
Soup, Creamed, Chicken, Canned, Ready To Serve
200
48
41
2
Soup, Creamed, Chicken, Fr Canned Condensed, W/ Added Milk
264
63
70
4
Soup, Creamed, Chicken, Fr Canned Condensed, W/ Added Water
139
33
11
1
Soup, Creamed, Chicken, Fr Canned Condensed, W/ Milk & Water
202
48
41
2
Soup, Creamed, Chicken, Fr Instant Dry Mix, Reconst W/ Water
147
32
6
2
Soup, Creamed, Chicken, From Canned Condensed, Nfs
152
36
17
1
Soup, Creamed, Chicken, Homemade
413
98
18
5
Soup, Creamed, Chicken, Nfs
200
48
41
2
Soup, Creamed, Chicken, Red Salt, Fr Mix, Reconst W/ Water
158
34
7
2
Soup, Creamed, Nfs
202
47
31
3
Soup, Creamed, Seafood, Fr Canned Condensed, W/ Added Milk
291
69
86
5
Soup, Creamed, Seafood, Fr Canned Condensed, W/ Milk & Water
231
54
57
3
Soup, Creamed, Seafood, Fr Instant Dry Mix, Reconst W/ Water
266
58
10
6
Soup, Creamed, Seafood, Homemade
517
123
60
6
Soup, Creamed, Tomato, Canned, Ready To Serve
237
55
65
8
Soup, Creamed, Tomato, Homemade
251
58
23
6
Soup, Creamed, Tomato, Nfs
247
57
35
7
Soup, Creamed, Veg, High A,Fr Canned Condensed,W/ Added Milk
254
60
73
6
Soup, Creamed, Veg, Low A, Fr Canned Condensed,W/ Added Milk
254
60
73
4
Soup, Creamed, Veg, Low A,Fr Canned Condensed,W/ Added Water
126
29
11
1
Soup, Creamed, Vegetable, Canned, Ready To Serve
155
35
39
4
Soup, Creamed, Vegetable, From Dry Mix, Reconst W/ Water
162
35
7
2
Soup, Creamed, Vegetable, Homemade
393
91
17
15
Soup, Creamed, Vegetable, Nfs
183
41
22
3
Soup, Creamed,Veg, High A, Can Condensed,W/ Added Milk&Water
190
44
42
4
Soup, Creamed,Veg, Low A, Can Condensed, W/ Added Milk&Water
190
44
42
2
Soup, Egg & Lemon (Avgolemono)
200
47
10
6
Soup, Egg Drop
143
33
9
6
Soup, Leek & Potato, Homemade
477
111
23
21
Soup, Lentil, Homemade
159
35
14
7
Soup, Meat, Asian Style
510
118
22
21
Soup, Minestrone, Canned, Ready To Serve
225
47
26
5
Soup, Minestrone, From Canned Condensed, W/ Added Water
282
64
8
4
Soup, Minestrone, From Instant Dry Mix, Reconst W/ Water
236
56
7
12
Soup, Minestrone, Homemade
251
53
32
29
Soup, Minestrone, Nfs
173
37
18
15
Soup, Miso
66
15
6
3
Soup, Mushroom, Homemade
173
40
32
10
Soup, Nfs
151
34
13
4
Soup, Pea & Ham, Canned, Ready To Serve
200
44
7
5
Soup, Pea & Ham, From Canned Condensed, Nfs
226
49
8
1
Soup, Pea & Ham, From Canned Condensed, W/ Added Water
226
49
8
1
Soup, Pea & Ham, From Instant Dry Mix, Reconst W/ Water
174
41
6
4
Soup, Pea & Ham, Homemade
251
57
11
12
Soup, Pea & Ham, Nfs
182
42
10
7
Soup, Pea & Ham, Red Energy, From Dry Mix, Reconst W/ Water
130
31
4
3
Soup, Pumpkin, Homemade
154
36
27
10
Soup, Tomato & Noodle, From Canned Condensed, W/ Added Water
161
37
5
5
Soup, Tomato & Noodle, From Dry Mix, Reconst W/ Water
240
57
8
1
Soup, Tomato & Noodle, Homemade
116
26
17
6
Soup, Tomato & Noodle, Nfs
166
38
13
4
Soup, Tomato & Veg, From Canned Condensed, W/ Added Water
104
23
7
4
Soup, Tomato & Vegetable, Low A, Homemade
75
16
19
6
Soup, Tomato & Vegetable, Nfs
87
19
19
7
Soup, Tomato And Vegetable, High A, Homemade
94
20
19
8
Soup, Tomato, From Canned Condensed, With Added Milk & Water
175
40
35
7
Soup, Tomato, Nfs
123
28
11
4
Soup, Tomato, Red Salt, Fr Canned Condensed, W/ Milk&Water
175
40
35
7
Soup, Tomato, Red Salt,From Canned Condensed, W/ Added Water
113
25
6
6
Soup, Tomato, Smooth, Canned, Ready To Serve
182
43
35
6
Soup, Tomato, Smooth, From Canned Condensed, Nfs
132
30
15
6
Soup, Tomato, Smooth, From Canned Condensed, W/ Added Water
113
25
6
6
Soup, Tomato, Smooth, From Canned Condensed, With Added Milk
235
54
64
8
Soup, Tomato, Smooth, From Instant Dry Mix, Reconst W/ Water
145
35
6
3
Soup, Tomato, Smooth, Homemade
75
16
17
6
Soup, Tomato, Smooth, Nfs
120
27
17
6
Soup, Tomato, Smooth, Red Energy,Fr Dry Mix,Reconst W/ Water
74
17
13
1
Soup, Tomato, Smooth, Red Salt, Fr Dry Mix, Reconst W/ Water
98
23
4
2
Soup, Veg No Pasta, Fr Canned Condensed, W/ Added Milk&Water
157
35
38
4
Soup, Veg No Pasta, From Canned Condensed, W/ Added Water
95
21
9
2
Soup, Veg No Pasta, From Instant Dry Mix, Reconst W/ Water
118
28
4
2
Soup, Veg No Pasta, Red Energy,Fr Dry Mix,Reconst W/ Water
72
17
12
1
Soup, Veg No Pasta, Red Salt, From Dry Mix, Reconst W/ Water
72
17
3
1
Soup, Vegetable & Noodle, Asian Style
294
66
22
15
Soup, Vegetable & Noodle, From Dry Mix, Reconst W/ Water
216
51
7
4
Soup, Vegetable & Noodle, Homemade
160
35
14
9
Soup, Vegetable & Noodle, Nfs
168
38
13
8
Soup, Vegetable &Noodle, Red Energy,Fr Mix, Reconst W/ Water
144
33
24
3
Soup, Vegetable No Pasta, Canned, Ready To Serve
103
22
9
2
Soup, Vegetable No Pasta, From Canned Condensed, Nfs
97
21
10
2
Soup, Vegetable No Pasta, High A, Homemade
151
34
11
8
Soup, Vegetable No Pasta, Homemade
256
59
9
10
Soup, Vegetable No Pasta, Low A, Homemade
172
39
9
9
Soup, Vegetable No Pasta, Nfs
185
42
10
8
Soup, Vegetable, Nfs
134
30
22
4
Soup, Won Ton
258
59
18
4
Soy Beverage Powder, Unfortified, Reconstituted, Not Infant
338
80
146
24
Soy Beverage, Fluid, Fortified, Chocolate
291
69
108
15
Soy Beverage, Fluid, Fortified, Other Flavours
291
69
108
15
Soy Beverage, Fluid, Fortified, Unflavoured, Not Infant Food
264
62
116
19
Soy Beverage, Fluid, Low Fat, Fortified
179
42
110
15
Soy Beverage, Fluid, Low Fat, Unfortified, Unflavoured
114
26
12
15
Soy Beverage, Fluid, Unfortified, Other Flavours
246
58
12
15
Soy Beverage, Fluid, Unfortified, Unflavoured, Not Infant
168
39
13
19
Soy Beverage, Nfs
222
52
82
18
Spam, Reduced Fat, Canned
1023
243
7
6
Spam, Reduced Salt, Canned
1384
330
7
6
Spam, Regular
1384
330
7
6
Speck
900
215
17
2
Spinach, Chinese, Fat Added In Cooking
270
60
91
44
Spinach, Chinese, Fat Not Added In Cooking
174
37
93
46
Spinach, English, Cooked, From Frozen, Fat Added In Cooking
188
36
167
88
Spinach, English, Cooked, From Frozen, Fat Not Added In Ckg
128
22
170
90
Spinach, English, Cooked, From Raw, Fat Added In Cooking
217
40
49
87
Spinach, English, Cooked, From Raw, Fat Not Added In Ckg
128
19
50
90
Spinach, English, Cooked, Ns As To Form, Fat Added In Ckg
193
35
77
88
Spinach, English, Cooked, Ns As To Form,Fat Not Added In Ckg
128
19
78
90
Spinach, English, Raw
85
15
53
95
Spinach, Water, Cooked, Fat Added In Cooking
299
67
61
74
Spinach, Water, Cooked, Fat Not Added In Cooking
203
44
62
76
Spirit, Ns As To Type
892
213
1
0
Sports Drink Base,  All Flavours
1530
366
0
0
Sports Drink, From Base, Recommended Dilution, All Flavours
113
27
1
0
Sports Drink, Ready-To-Drink, All Flavours
125
30
7
0
Sports Supplement Powder, High Ptn & Energy, Chocolate
1443
342
267
4
Spread, Chocolate-Flavoured
2332
557
130
11
Spread, Domestic, Used In Cooking, Nfs
2912
696
11
0
Spread, Garlic, Nfs
2656
632
18
4
Spread, Hazelnut & Chocolate-Flavoured
2257
537
130
19
Spread, Nfs
2913
696
11
0
Spread, Table Fat, Commercial, Used As A Spread, Nfs
2931
700
8
0
Spring Roll, Beef- Or Pork-Filled, Fried
788
185
12
14
Spring Roll, Chicken-Filled, Fried
851
200
12
16
Spring Roll, Prawn-Filled, Fried
672
158
58
17
Spring Roll, Vegetable-Filled, No Meat, Fried
544
124
24
48
Squash, Button, Cooked, Fat Added In Cooking
191
41
8
9
Squash, Button, Cooked, Fat Not Added In Cooking
133
27
8
9
Squash, Button, Raw
125
26
9
19
Squash, Spaghetti, Cooked, Fat Added In Cooking
209
45
8
9
Squash, Spaghetti, Cooked, Fat Not Added In Cooking
133
27
8
9
Stick/Bar, Reg Fat Vanilla Ice Cream-Filled, Fruit Ice Shell
514
123
49
9
Stock Cube
900
215
71
3
Stock Powder, Instant
928
222
71
3
Stock, Beef, Concentrated Liquid, Commercial
38
9
3
0
Stock, Chicken, Concentrated Liquid, Commercial
44
11
9
0
Stock, Fish, Concentrated Liquid, Commercial
37
9
5
0
Stock, Vegetable, Concentrated Liquid, Commercial
46
11
4
0
Stollen
1356
318
43
36
Strassburg (Flecked Texture)
1022
241
25
3
Straw, Potato
2245
514
31
38
Strawberry, Canned In Syrup
335
77
14
7
Strawberry, Canned In Syrup, Drained
353
78
19
8
Strawberry, Frozen, Unsweetened
99
19
12
14
Strawberry, Raw
99
19
13
14
Strawberry, Stewed, Sugar-Sweetened
287
66
8
5
Strudel, Apple
816
191
13
3
Strudel, Apricot
877
205
22
6
Strudel, Cherry
919
216
28
5
Strudel, Nfs
918
215
19
7
Stuffing, Bread & Herb
992
232
41
16
Stuffing, Bread & Herb With Minced Meat
939
222
24
13
Stuffing, Bread & Herb With Nut
890
207
39
15
Stuffing, Commercial
804
188
29
13
Stuffing, From Dry Mix, With Added Water
671
156
29
13
Stuffing, Rice And Nut
1069
252
12
22
Suet
3390
810
0
0
Sugar, Brown
1550
370
150
0
Sugar, Caramelised
1592
380
1
0
Sugar, Nfs
1597
382
10
0
Sugar, Raw
1600
382
7
0
Sugar, Spun Or Fairy Floss
1564
374
1
0
Sugar, White,  Icing
1595
381
2
0
Sugar, White, Granulated Or Lump
1600
382
1
0
Sultana
1315
306
56
27
Supp Milk Drink, Fluid, Low Fat (<1%), W/ Added Vits & Mins
200
48
163
5
Supplemented Milk Drink, Fluid, Whole, With Added Vitamins
294
70
156
6
Sushi
546
127
29
25
Swede, Cooked, Fat Added In Cooking
179
38
21
39
Swede, Cooked, Fat Not Added In Cooking
106
20
21
40
Swede, Cooked, Ns As To Added Fat In Cooking
110
21
21
40
Sweet & Sour Sauce, From Chicken Stew
547
128
13
6
Sweet Potato, Ns As To Colour, Baked In Fat
479
110
34
19
Sweet Potato, Ns As To Colour, Boiled, Fat Added In Cooking
357
81
24
7
Sweet Potato, Ns As To Colour, Boiled, Fat Not Added In Ckg
299
67
24
7
Sweet Potato, Ns As To Colour, Dry-Baked
373
85
33
16
Sweet Potato, Ns As To Colour, Fried
641
149
34
16
Sweet Potato, Ns As To Colour, Raw
287
65
27
17
Sweet Potato, Orange, Baked In Fat
479
110
34
19
Sweet Potato, Orange, Boiled, Fat Added In Cooking
349
79
26
7
Sweet Potato, Orange, Boiled, Fat Not Added In Cooking
291
65
26
7
Sweet Potato, Orange, Dry-Baked
368
84
35
16
Sweet Potato, Orange, Fried
641
149
34
16
Sweet Potato, Orange, Raw
287
65
27
17
Sweet Potato, White, Baked In Fat
541
124
18
19
Sweet Potato, White, Boiled, Fat Not Added In Cooking
337
77
13
7
Sweet Potato, White, Dry-Baked
432
98
18
16
Sweet Potato, White, Fried
703
163
18
16
Sweet Potato, White, Raw
337
77
14
17
Syrup, Corn, Light Or Dark
1264
302
18
0
Syrup, Glucose
1286
307
11
0
Syrup, Golden
1200
287
230
0
Syrup, Grenadine
740
177
0
0
Syrup, Malted Rice
1157
276
61
13
Syrup, Maple (100% Maple)
1089
260
67
0
Syrup, Nfs
1278
305
38
1
Syrup, Pancake, Maple-Flavoured
1217
290
2
0
Syrup, Sugar & Water, Simple Syrup
740
177
0
0
List continues on previous page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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