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Kilojoules, Calories, Calcium & Folate Tables: Foods Starting With T Foods

The tables below provide an estimated number of Kilojoules, Calories Calcium and Folate per 100g (3.5 oz) of a range of foods with names beginning with T.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium and Folate links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with T:

Food Kilojoules Calories Calcium (mg) Folate (ug)
Taco Shell, Corn
1945
449
160
6
Taco, With Beef, Beans, Cheese, Lettuce, Tomato, Salsa, Nfs
657
152
154
22
Taco, With Beef, Cheese, Lettuce, Tomato, Salsa, Nfs
664
156
156
16
Taco, With Chicken, Beans, Cheese, Lettuce, Tomato,Salsa,Nfs
680
158
159
25
Tahini, Sesame Butter
2718
624
330
102
Tailor, Baked Or Grilled, Fat Added In Cooking
823
197
42
10
Tailor, Baked Or Grilled, Fat Not Added In Cooking
712
170
45
10
Tailor, Floured, Fried
959
229
41
9
Tailor, Poached Or Steamed
661
158
42
8
Tailor, Raw
550
131
35
9
Tamarillo, Raw
150
27
8
4
Tangelo, Raw
172
37
22
31
Tapioca, Dry
1462
349
16
0
Taramosalata
1010
235
19
4
Tea Cake, Rich, Uniced, From Mix, With Added Fat, Baked
1393
330
29
11
Tea Cake, Uniced, Homemade
1453
344
61
11
Tea Cake, Yeast-Based, Homemade
1334
314
60
34
Tea, black, brewed from leaf or teabags, decaffeinated
6
1
1
3
Tea, black, brewed from leaf or teabags, regular
6
1
1
3
Tea, black, from instant, decaffeinated
3
1
2
0
Tea, black, from instant, regular
6
1
2
0
Tea, black, herbal, all types
6
1
2
1
Tea, white w/ milk, from instant, regular, ns str &amt milk
37
9
17
1
Tea, white, brewed from leaf or teabags, reg, ns amt milk
37
9
16
3
Terrine, All Types
1883
447
70
60
Thickshake, From Low Fat Ice Cream, Vanilla
410
98
108
5
Thickshake, From Milk Ice Confec, Other Flavours
502
120
131
4
Thickshake, From Milk Ice Confection, Chocolate
506
121
150
4
Thickshake, From Milk Ice Confection, Vanilla
506
121
131
4
Tofu Dessert, Commercial
514
120
253
18
Tomato Paste
281
59
28
33
Tomato Paste, No Added Salt
281
59
28
33
Tomato Puree
134
28
12
16
Tomato Supreme, Canned
117
25
27
13
Tomato, Canned, In Tomato Juice
87
18
24
11
Tomato, Canned, In Tomato Juice, Drained
91
19
28
11
Tomato, Canned, In Tomato Juice, No Added Salt
87
18
24
11
Tomato, Canned, In Tomato Juice, No Added Salt, Drained
91
19
28
11
Tomato, Cherry, Raw
65
12
11
13
Tomato, Cooked, Ns As To Method
80
16
10
11
Tomato, Fried
152
34
9
10
Tomato, Grilled
75
15
9
11
Tomato, Onion, Capsicum, Celery, Canned
94
20
27
11
Tomato, Raw
66
13
8
13
Tomato, Stewed
84
17
10
12
Tomato, Stuffed, With Rice And Meat
536
125
14
16
Tomato, Sun Dried
1101
235
100
86
Tomato, Sun Dried, Packed In Oil, Drained
1189
257
97
61
Tomato-Based Sauce, From Beef Stew(Includes Onion)
375
86
14
15
Tomato-Based Sauce, From Lamb Stew(Includes Onion)
375
86
14
15
Tongue, Lamb, Simmered
1160
277
9
4
Tongue, Nfs
1275
305
6
5
Tongue, Ox, Smoked Or Cured Or Pickled, Cooked
1290
308
6
5
Tongue, Ox, Stewed Or Braised
1290
308
6
5
Tonic Water, Artificially Sweetened
0
0
1
0
Tonic Water, Regular
141
34
1
0
Topping, Chocolate
814
194
8
0
Topping, Chocolate, Artificially Sweetened
256
61
8
0
Topping, Chocolate, Hard Coating
1972
471
140
0
Topping, Chocolate, Hot Fudge
1483
347
100
0
Topping, Coffee
748
177
7
0
Topping, Flavoured, Not Choc/ Coffee, Artificially Sweetened
225
53
6
0
Topping, Flavoured, Not Chocolate/ Coffee
749
178
6
0
Tortilla, Corn
931
212
175
24
Tortilla, Nfs
1324
311
125
12
Treacle
1069
254
550
0
Trevally, Baked Or Grilled, Fat Added In Cooking
714
171
20
10
Trevally, Baked Or Grilled, Fat Not Added In Cooking
593
142
21
10
Trevally, Battered, Fried
1025
243
51
12
Trevally, Cooked, Ns As To Cooking Method
674
161
20
9
Trevally, Crumbed, Fried, Homemade
1012
240
31
12
Trevally, Floured, Fried
857
204
20
9
Trevally, Raw
459
110
17
9
Trevally, Steamed Or Poached
551
132
20
8
Trifle, Nfs
685
163
68
8
Tripe And Onions, In White Sauce
511
121
60
6
Tripe, Cooked
348
83
19
2
Trout, Baked Or Grilled, Fat Added In Cooking
730
174
15
15
Trout, Baked Or Grilled, Fat Not Added In Cooking
611
146
16
15
Trout, Cooked, Ns As To Cooking Method
598
143
16
15
Trout, Coral, Baked Or Grilled, Fat Added In Cooking
623
149
30
9
Trout, Coral, Floured, Fried
730
174
30
9
Trout, Coral, Raw
383
91
24
8
Trout, Coral, Steamed Or Poached
459
110
29
7
Trout, Floured, Fried
836
199
16
15
Trout, Raw
472
113
12
13
Trout, Smoked
611
146
16
14
Trout, Steamed Or Poached
567
135
15
13
Truffle, Chocolate
2185
520
48
26
Trumpeter, Baked Or Grilled, Fat Added In Cooking
661
158
27
10
Trumpeter, Crumbed, Fried, Homemade
977
231
36
12
Trumpeter, Raw
414
99
22
9
Tuna & Onion, Canned
969
231
9
5
Tuna & Potato Patty, Fried
956
226
30
13
Tuna Cake Or Patty, Fried
1703
404
13
11
Tuna Casserole, W/Rice, W/ Cream-Based Simmer Sauce
619
146
16
4
Tuna Curry With Rice, Aust Style, From Basic Ingred
482
114
11
4
Tuna Curry With Rice, W/Indian Style Simmer Sauce
661
156
24
5
Tuna Curry, Aust Style, Made From Basic Ingredients
522
124
14
4
Tuna Curry, Indian Style Simmer Sauce
796
187
33
6
Tuna Curry, Indian Style, Made From Basic Ingredients
934
220
10
6
Tuna Curry, Not Indian Style Simmer Sauce
706
167
21
6
Tuna In Cream-Based Sauce From Basic Ingredients
801
191
21
6
Tuna In White Sauce From Basic Ingredients
697
166
53
6
Tuna With Pasta In White Sauce From Basic Ingredients
600
143
40
6
Tuna With Rice In Cream-Based Sauce Fr Basic Ingredients
661
158
16
5
Tuna With Rice In Soup-Based Sauce From Basic Ingredients
469
111
10
5
Tuna With Rice In White Sauce From Basic Ingredients
604
144
39
6
Tuna, Baked Or Grilled From Raw, Fat Added
928
222
10
19
Tuna, Baked Or Grilled From Raw, Fat Not Added In Cooking
825
197
10
19
Tuna, Canned In Brine
458
109
8
3
Tuna, Canned In Brine, Drained
518
124
12
4
Tuna, Canned In Oil
1210
289
5
4
Tuna, Canned In Oil, Drained
922
220
7
5
Tuna, Canned In Water
419
100
10
3
Tuna, Canned In Water, Drained
518
124
12
4
Tuna, Canned, Ns As To Packing Liquid
832
199
8
4
Tuna, Canned, Ns As To Packing Liquid, Drained
697
167
10
4
Tuna, Cooked From Raw, Ns As To Cooking Method
777
186
9
16
Tuna, Floured, Fried From Raw
1057
252
10
17
Tuna, Raw
638
152
8
16
Tuna, Smoked, Canned In Oil, Drained
922
220
7
5
Turkey Ham
412
98
9
6
Turkey Pastrami
568
136
9
5
Turkey Roast With Potato & Vegetables (Frozen Meal)
386
90
16
15
Turkey Salami
789
188
14
9
Turkey Stew In Gravy, From Basic Ingredients
630
150
9
9
Turkey, Breast, Baked Or Roast, Ns As To Skin
760
182
8
8
Turkey, Breast, Baked Or Roast, With Skin
808
193
8
8
Turkey, Breast, Baked Or Roast, Without Skin
648
155
8
8
Turkey, Breast, Comm Crumbed, Fried, With Skin & Coating
1396
332
24
10
Turkey, Breast, Deli-Sliced
648
155
8
8
Turkey, Breast, Ns As To Cooking Method, Ns As To Skin
760
182
8
8
Turkey, Breast, Ns As To Cooking Method, With Skin
808
193
8
8
Turkey, Breast, Ns As To Cooking Method, Without Skin
648
155
8
8
Turkey, Breast, Rolled Roast, Cooked
648
155
8
8
Turkey, Breast, Smoked, Deli-Sliced
648
155
8
8
Turkey, Breast, Smoked, Ns As To Skin
648
155
8
8
Turkey, Breast, Smoked, Without Skin
648
155
8
8
Turkey, Deli-Carve (Light And Dark Meat), Deli-Sliced
597
143
14
9
Turkey, Leg, Baked Or Roast, Ns As To Skin
848
203
10
18
Turkey, Leg, Baked Or Roast, With Skin
905
216
10
17
Turkey, Leg, Baked Or Roast, Without Skin
715
171
9
20
Turkey, Leg, Stewed Or Braised, With Skin
1011
242
7
19
Turkey, Ns As To Part, Ns Cooking Method, Ns As To Skin
813
194
8
12
Turkish Delight, Chocolate-Coated
1656
394
71
4
Turkish Delight, Plain
1201
287
10
3
Turnip, Cooked, Fat Added In Cooking
168
34
20
13
Turnip, Cooked, Fat Not Added In Cooking
114
21
20
13
Turnip, Raw
103
19
21
11
Two Fruits, Canned In Extra Light Juice
186
42
5
1
Two Fruits, Canned In Light Syrup
206
47
5
1
Two Fruits, Canned In Light Syrup, Drained
200
45
5
1
Two Fruits, Canned In Natural Juice
186
42
5
1
Two Fruits, Canned In Natural Juice, Drained
183
41
6
1
Two Fruits, Canned In Water, Artificially Sweetened
157
35
5
1
Two Fruits, Canned, Ns As To Type Of Packing Liquid
192
43
5
1

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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