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Kilojoules, Calories, Calcium & Folate Tables: Foods Starting With U TO Z Foods

The tables below provide an estimated number of Kilojoules, Calories Calcium and Folate per 100g (3.5 oz) of a range of foods with names beginning with U to Z.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium and Folate links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with U to Z:

Food Kilojoules Calories Calcium (mg) Folate (ug)
Veal Cordon Bleu, (Commercial Formed Product), Cooked
1382
328
46
19
Veal Cordon Bleu, Commercial
1292
307
45
21
Veal Cordon Bleu, Homemade
1142
272
106
19
Veal Curry, Aust Style, Made From Basic Ingredients
457
108
14
11
Veal Cutlet, (Commercial Formed Product), Cooked
1433
340
16
20
Veal Marsala From Basic Ingredients
739
176
8
12
Veal Meatballs In Tomato-Base Sauce,Made Fr Basic Ingredient
602
142
17
19
Veal Parmigiana, Commercial
1191
282
73
20
Veal Steak, Commercially Crumbed, Fried
1921
457
17
18
Veal Steak, Commercially Crumbed, Uncooked
1333
317
15
22
Veal Steak, Floured, Fried
691
165
8
18
Veal Steak, Home Crumbed, Fried
1482
352
29
18
Veal Stew In Cream Sauce From Basic Ingredients
1133
270
35
15
Veal Stew In Gravy From Basic Ingredients
464
110
9
13
Veal Stew In Tomato-Based Sauce From Basic Ingredients
490
115
13
18
Veal Stew, W/Pasta, W/Tomato Pasta Simmer Sauce
509
120
14
14
Veal Stew, With Pasta In Cream Sauce From Basic Ingredients
916
218
27
13
Veal Stew, With Pasta In Gravy From Basic Ingredients
441
105
8
11
Veal Stew, With Rice In Gravy From Basic Ingredients
446
106
7
10
Veal Stir Fry In Sweet Sour Simmer Sauce
684
163
9
19
Veal, All Cuts, Baked/Roast, Fat Trimmed
596
142
4
17
Veal, All Cuts, Baked/Roast, Ns As To Fat Trimmed
596
142
4
17
Veal, Chop, Fried, Fat Trimmed
700
167
8
17
Veal, Chop, Grilled Or Bbq, Fat Trimmed
639
153
8
17
Veal, Chop, Grilled Or Bbq, Ns As To Fat Trimmed
639
153
8
17
Veal, Chop, Raw, Fat Trimmed
492
118
8
23
Veal, Chop, Stewed Or Braised, Fat Trimmed
730
174
17
17
Veal, Chop, Stewed Or Braised, Lean & Fat
775
185
16
18
Veal, Chop, Stewed Or Braised, Ns As To Fat Trimmed
755
180
17
17
Veal, Mince, Raw
629
150
7
22
Veal, Ns As To Cut, Ns As To Cooking Method, Fat Trimmed
669
160
5
17
Veal, Ns As To Cut, Ns As To Cooking Method, Ns As To Fat
669
160
5
17
Veal, Ns As To Cut, Raw, Fat Trimmed
454
108
6
23
Veal, Ns As To Cut, Raw, Ns As To Fat Trimmed
454
108
6
23
Veal, Patty (Meat Only), Cooked
819
196
8
22
Veal, Steak, No Coating, Fried
721
172
4
17
Veal, Steak, No Coating, Grilled Or Bbq
660
158
4
17
Veal, Steak, No Coating, Ns As To Cooking Method
692
165
4
17
Veal, Steak, Raw
454
108
6
23
Veal, Stewing Cuts, Stewed/Braised
783
187
12
22
Vegetable Curry
611
142
13
19
Vegetable Curry, Potato-Based, Commercial
533
124
31
11
Vegetable Finger, Grilled Or Baked, From Frozen
883
201
9
24
Vegetable Mornay
531
124
150
22
Vegetable Patty, Commercial, Uncooked
844
192
10
24
Vegetable Patty, Fried
1054
242
10
17
Vegetable Stew, (No Meat)
311
72
10
17
Vegetable Tempura
1256
296
23
27
Vegetable, Ns As To Type, Cooked, Fat Added In Cooking
263
57
21
32
Vegetable, Ns As To Type, Fat Not Added In Cooking
196
41
21
33
Vegetable, Ns As To Type, Raw
183
41
12
23
Vegetables & Pasta In Cheese Sauce, Cooked, From Frozen
301
63
69
43
Vegetables In Peanut Sauce, Cooked
983
228
29
40
Vegetables In Thai Sauce, Cooked, From Frozen
163
34
11
9
Vegetables In White Sauce, Cooked, From Frozen
268
55
49
43
Vegetarian Stew, From Meat Substitute With Vegetables
535
123
25
15
Venison In Gravy, From Basic Ingredients
466
111
8
4
Venison Steak, Fried
725
173
7
5
Venison Steak, Grilled Or Bbq
664
159
7
5
Venison, Baked Or Roast
664
159
7
6
Venison, Raw
458
109
5
5
Vine Leaf Stuffed With Rice, No Meat
336
77
78
6
Vine Leaf, Cooked Or Canned
109
17
384
2
Vine Leaf, Stuffed With Lamb & Rice
446
103
97
8
Vinegar
65
16
1
0
Vodka
886
212
1
0
Vol Au Vent Case, Unfilled, Commercial
1883
447
11
6
Vol Au Vent, Cheese And Vegetable, 100 Mm Case
1215
286
139
19
Vol Au Vent, Cheese And Vegetable, 125 Mm Case, Indiv Size
1224
288
138
19
Vol Au Vent, Cheese And Vegetable, 60 Mm Case
1271
300
132
18
Vol Au Vent, Cheese And Vegetable, Party Size Case
1415
334
120
15
Vol Au Vent, Chicken And Vegetable, Party Size Case
1348
320
29
11
Vol Au Vent, Seafood And Vegetable, Party Size Case
1375
327
49
11
Waffle, Plain, Toasted
1589
376
140
15
Walnut
2901
681
89
66
Walnut, Honey Roasted
2790
655
83
61
Water As An Ingredient In Recipes
0
0
1
0
Water Chestnut, Canned, Drained
219
47
3
6
Water In A Beverage
0
0
1
0
Water, Bottled, As A Beverage
0
0
17
0
Watercress, Cooked, Fat Not Added In Cooking
357
81
46
6
Watercress, Raw
110
19
85
17
Watermelon, Raw
101
23
6
2
Welsh Rarebit
1637
388
312
25
Wheat Bran, Processed Bran Cereal, B Vits,Fe, Unspec Folate
1321
256
79
191
Wheat Bran, Processed Bran Cereal, Unfortified
1321
256
79
98
Wheat Bran, Unprocessed
1117
182
87
252
Wheat Germ
1438
308
101
338
Whey, Powder, Dry
1444
345
790
22
Whisky
892
213
1
0
Whisky Or Scotch & Soda, Nfs
129
31
4
0
White Christmas
2368
560
137
23
White Sauce, From Beef/Veal Stew (Includes Onion)
794
188
88
7
Whitebait, Baked Or Grilled, Fat Not Added In Cooking
980
234
103
10
Whitebait, Floured, Fried
1187
283
89
10
Whitebait, Raw
755
180
78
9
Whitener, Beverage, Dry Powder
2270
542
22
0
Whiting, Baked Or Grilled, Fat Added In Cooking
598
143
45
10
Whiting, Baked Or Grilled, Fat Not Added In Cooking
468
112
48
10
Whiting, Battered, Fried
980
232
80
15
Whiting, Cooked, Ns As To Cooking Method
442
106
24
9
Whiting, Crumbed, Baked From Frozen
972
231
21
8
Whiting, Crumbed, Fried, Commercial
568
135
23
12
Whiting, Crumbed, Fried, Homemade
833
197
46
12
Whiting, Floured, Fried
749
179
43
9
Whiting, Raw
362
86
37
9
Whiting, Steamed Or Poached
437
104
19
8
Wine Cooler, All Flavours
213
51
3
9
Wine, Fortified, Dry
514
123
8
0
Wine, Fortified, Sweet, Dessert
638
152
8
0
Wine, Green Ginger
364
87
6
0
Wine, Red
285
68
7
1
Wine, Red, Ns As To Type, Cooked
98
23
8
1
Wine, Red, Reduced Alcohol (1.15 - 6.5% V/V Alcohol)
154
37
7
1
Wine, Red, Sparkling
271
65
8
0
Wine, Rice
454
108
4
1
Wine, Rose
283
68
8
1
Wine, Sparkling, De-Alcoholised (< 0.5 % V/V Alcohol)
27
6
8
0
Wine, White, Dry
285
68
7
0
Wine, White, Medium Dry
271
65
8
0
Wine, White, Medium Sweet
274
65
6
0
Wine, White, Ns As To Type
276
66
7
0
Wine, White, Ns As To Type, Cooked
108
26
8
0
Wine, White, Reduced Alcohol (1.15 - 6.5% V/V Alcohol)
173
41
7
0
Wine, White, Sparkling
271
65
8
0
Wonton, Pork-Filled, Boiled Or Steamed
877
204
57
2
Wonton, Pork-Filled, Deep Fried
1106
261
19
15
Yabbie, Cooked, Nfs
421
101
129
9
Yeast Extract Spread
593
142
52
1150
Yeast, Compressed
444
93
7
1158
Yoghurt Beverage, Reduced Fat, Fruit Flavour
336
80
168
15
Yoghurt, Compound, Plain
1952
466
620
46
Yoghurt, Frozen, Soft Serve, Fruit Flavour
711
170
169
8
Yoghurt, Frozen, Soft Serve, Nfs
687
164
165
11
Yoghurt, Frozen, Soft Serve, Reduced Fat, Fruit Flavour
501
120
181
15
Yoghurt, Frozen, Soft Serve, Reduced Fat, Vanilla
501
120
181
15
Yoghurt, Frozen, Soft Serve, Vanilla
657
157
160
15
Yoghurt, Frozen, Stick/Bar, Fruit Flavour
629
150
168
8
Yoghurt, Frozen, Tub, Fruit Flavour
711
170
169
8
Yoghurt, High Fat (Extra Creamy), Fruit
640
153
148
10
Yoghurt, High Fat (Extra Creamy), Plain
513
123
196
18
Yoghurt, Nfs
359
86
170
13
Yoghurt, Ns As To Fat Content, Fruit
334
80
138
10
Yoghurt, Ns As To Fat Content, Plain
286
68
186
16
Yoghurt, Ns As To Fat Content, Vanilla
327
78
170
15
Yoghurt, Reduced Fat, Fruit
388
93
154
16
Yoghurt, Reduced Fat, Fruit & Muesli
526
124
143
19
Yoghurt, Reduced Fat, Fruit & Nut
504
119
151
16
Yoghurt, Reduced Fat, Muesli
576
135
140
19
Yoghurt, Reduced Fat, Plain
294
70
160
17
Yoghurt, Reduced Fat, Vanilla
403
96
150
19
Yoghurt, Regular Fat, Fruit
405
97
171
10
Yoghurt, Regular Fat, Fruit & Nut
749
177
148
10
Yoghurt, Regular Fat, Muesli
564
132
157
18
Yoghurt, Regular Fat, Plain
304
73
171
15
Yoghurt, Regular Fat, Vanilla
389
93
170
18
Yoghurt, Regular Fat, Vanilla & Nut
504
119
166
18
Yoghurt, Skim Or Low Fat, Fruit
320
76
179
16
Yoghurt, Skim Or Low Fat, Fruit & Nut
439
104
174
19
Yoghurt, Skim Or Low Fat, Fruit, Artificially Sweetened
205
49
170
9
Yoghurt, Skim Or Low Fat, Plain
223
53
210
17
Yoghurt, Skim Or Low Fat, Vanilla
326
78
185
19
Yoghurt, Skim Or Low Fat, Vanilla, Artificially Sweetened
209
50
176
9
Yorkshire Pudding
1110
263
87
13
Zucchini In Tomato Sauce, Cooked
223
49
19
27
Zucchini Slice
760
179
115
31
Zucchini, Cooked, Fat Added In Cooking
149
32
17
28
Zucchini, Cooked, Fat Not Added In Cooking
80
16
17
28
Zucchini, Cooked, Ns As To Fat Added In Cooking
82
16
17
28
Zucchini, Raw
72
14
18
47
Zucchini, Stuffed, Nfs
543
126
41
31

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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