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Kilojoules, Calories, Calcium & Folate Tables: Foods Starting With U TO Z Foods

The tables below provide an estimated number of Kilojoules, Calories Calcium and Folate per 100g (3.5 oz) of a range of foods with names beginning with U to Z.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Calcium and Folate links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Calcium and Folate Tables for Foods beginning with U to Z:

Food	Kilojoules	Calories	Calcium (mg)	Folate (ug)
Veal Cordon Bleu, (Commercial Formed Product), Cooked	1382	328	46	19
Veal Cordon Bleu, Commercial	1292	307	45	21
Veal Cordon Bleu, Homemade	1142	272	106	19
Veal Curry, Aust Style, Made From Basic Ingredients	457	108	14	11
Veal Cutlet, (Commercial Formed Product), Cooked	1433	340	16	20
Veal Marsala From Basic Ingredients	739	176	8	12
Veal Meatballs In Tomato-Base Sauce,Made Fr Basic Ingredient	602	142	17	19
Veal Parmigiana, Commercial	1191	282	73	20
Veal Steak, Commercially Crumbed, Fried	1921	457	17	18
Veal Steak, Commercially Crumbed, Uncooked	1333	317	15	22
Veal Steak, Floured, Fried	691	165	8	18
Veal Steak, Home Crumbed, Fried	1482	352	29	18
Veal Stew In Cream Sauce From Basic Ingredients	1133	270	35	15
Veal Stew In Gravy From Basic Ingredients	464	110	9	13
Veal Stew In Tomato-Based Sauce From Basic Ingredients	490	115	13	18
Veal Stew, W/Pasta, W/Tomato Pasta Simmer Sauce	509	120	14	14
Veal Stew, With Pasta In Cream Sauce From Basic Ingredients	916	218	27	13
Veal Stew, With Pasta In Gravy From Basic Ingredients	441	105	8	11
Veal Stew, With Rice In Gravy From Basic Ingredients	446	106	7	10
Veal Stir Fry In Sweet Sour Simmer Sauce	684	163	9	19
Veal, All Cuts, Baked/Roast, Fat Trimmed	596	142	4	17
Veal, All Cuts, Baked/Roast, Ns As To Fat Trimmed	596	142	4	17
Veal, Chop, Fried, Fat Trimmed	700	167	8	17
Veal, Chop, Grilled Or Bbq, Fat Trimmed	639	153	8	17
Veal, Chop, Grilled Or Bbq, Ns As To Fat Trimmed	639	153	8	17
Veal, Chop, Raw, Fat Trimmed	492	118	8	23
Veal, Chop, Stewed Or Braised, Fat Trimmed	730	174	17	17
Veal, Chop, Stewed Or Braised, Lean & Fat	775	185	16	18
Veal, Chop, Stewed Or Braised, Ns As To Fat Trimmed	755	180	17	17
Veal, Mince, Raw	629	150	7	22
Veal, Ns As To Cut, Ns As To Cooking Method, Fat Trimmed	669	160	5	17
Veal, Ns As To Cut, Ns As To Cooking Method, Ns As To Fat	669	160	5	17
Veal, Ns As To Cut, Raw, Fat Trimmed	454	108	6	23
Veal, Ns As To Cut, Raw, Ns As To Fat Trimmed	454	108	6	23
Veal, Patty (Meat Only), Cooked	819	196	8	22
Veal, Steak, No Coating, Fried	721	172	4	17
Veal, Steak, No Coating, Grilled Or Bbq	660	158	4	17
Veal, Steak, No Coating, Ns As To Cooking Method	692	165	4	17
Veal, Steak, Raw	454	108	6	23
Veal, Stewing Cuts, Stewed/Braised	783	187	12	22
Vegetable Curry	611	142	13	19
Vegetable Curry, Potato-Based, Commercial	533	124	31	11
Vegetable Finger, Grilled Or Baked, From Frozen	883	201	9	24
Vegetable Mornay	531	124	150	22
Vegetable Patty, Commercial, Uncooked	844	192	10	24
Vegetable Patty, Fried	1054	242	10	17
Vegetable Stew, (No Meat)	311	72	10	17
Vegetable Tempura	1256	296	23	27
Vegetable, Ns As To Type, Cooked, Fat Added In Cooking	263	57	21	32
Vegetable, Ns As To Type, Fat Not Added In Cooking	196	41	21	33
Vegetable, Ns As To Type, Raw	183	41	12	23
Vegetables & Pasta In Cheese Sauce, Cooked, From Frozen	301	63	69	43
Vegetables In Peanut Sauce, Cooked	983	228	29	40
Vegetables In Thai Sauce, Cooked, From Frozen	163	34	11	9
Vegetables In White Sauce, Cooked, From Frozen	268	55	49	43
Vegetarian Stew, From Meat Substitute With Vegetables	535	123	25	15
Venison In Gravy, From Basic Ingredients	466	111	8	4
Venison Steak, Fried	725	173	7	5
Venison Steak, Grilled Or Bbq	664	159	7	5
Venison, Baked Or Roast	664	159	7	6
Venison, Raw	458	109	5	5
Vine Leaf Stuffed With Rice, No Meat	336	77	78	6
Vine Leaf, Cooked Or Canned	109	17	384	2
Vine Leaf, Stuffed With Lamb & Rice	446	103	97	8
Vinegar	65	16	1	0
Vodka	886	212	1	0
Vol Au Vent Case, Unfilled, Commercial	1883	447	11	6
Vol Au Vent, Cheese And Vegetable, 100 Mm Case	1215	286	139	19
Vol Au Vent, Cheese And Vegetable, 125 Mm Case, Indiv Size	1224	288	138	19
Vol Au Vent, Cheese And Vegetable, 60 Mm Case	1271	300	132	18
Vol Au Vent, Cheese And Vegetable, Party Size Case	1415	334	120	15
Vol Au Vent, Chicken And Vegetable, Party Size Case	1348	320	29	11
Vol Au Vent, Seafood And Vegetable, Party Size Case	1375	327	49	11
Waffle, Plain, Toasted	1589	376	140	15
Walnut	2901	681	89	66
Walnut, Honey Roasted	2790	655	83	61
Water As An Ingredient In Recipes	0	0	1	0
Water Chestnut, Canned, Drained	219	47	3	6
Water In A Beverage	0	0	1	0
Water, Bottled, As A Beverage	0	0	17	0
Watercress, Cooked, Fat Not Added In Cooking	357	81	46	6
Watercress, Raw	110	19	85	17
Watermelon, Raw	101	23	6	2
Welsh Rarebit	1637	388	312	25
Wheat Bran, Processed Bran Cereal, B Vits,Fe, Unspec Folate	1321	256	79	191
Wheat Bran, Processed Bran Cereal, Unfortified	1321	256	79	98
Wheat Bran, Unprocessed	1117	182	87	252
Wheat Germ	1438	308	101	338
Whey, Powder, Dry	1444	345	790	22
Whisky	892	213	1	0
Whisky Or Scotch & Soda, Nfs	129	31	4	0
White Christmas	2368	560	137	23
White Sauce, From Beef/Veal Stew (Includes Onion)	794	188	88	7
Whitebait, Baked Or Grilled, Fat Not Added In Cooking	980	234	103	10
Whitebait, Floured, Fried	1187	283	89	10
Whitebait, Raw	755	180	78	9
Whitener, Beverage, Dry Powder	2270	542	22	0
Whiting, Baked Or Grilled, Fat Added In Cooking	598	143	45	10
Whiting, Baked Or Grilled, Fat Not Added In Cooking	468	112	48	10
Whiting, Battered, Fried	980	232	80	15
Whiting, Cooked, Ns As To Cooking Method	442	106	24	9
Whiting, Crumbed, Baked From Frozen	972	231	21	8
Whiting, Crumbed, Fried, Commercial	568	135	23	12
Whiting, Crumbed, Fried, Homemade	833	197	46	12
Whiting, Floured, Fried	749	179	43	9
Whiting, Raw	362	86	37	9
Whiting, Steamed Or Poached	437	104	19	8
Wine Cooler, All Flavours	213	51	3	9
Wine, Fortified, Dry	514	123	8	0
Wine, Fortified, Sweet, Dessert	638	152	8	0
Wine, Green Ginger	364	87	6	0
Wine, Red	285	68	7	1
Wine, Red, Ns As To Type, Cooked	98	23	8	1
Wine, Red, Reduced Alcohol (1.15 - 6.5% V/V Alcohol)	154	37	7	1
Wine, Red, Sparkling	271	65	8	0
Wine, Rice	454	108	4	1
Wine, Rose	283	68	8	1
Wine, Sparkling, De-Alcoholised (< 0.5 % V/V Alcohol)	27	6	8	0
Wine, White, Dry	285	68	7	0
Wine, White, Medium Dry	271	65	8	0
Wine, White, Medium Sweet	274	65	6	0
Wine, White, Ns As To Type	276	66	7	0
Wine, White, Ns As To Type, Cooked	108	26	8	0
Wine, White, Reduced Alcohol (1.15 - 6.5% V/V Alcohol)	173	41	7	0
Wine, White, Sparkling	271	65	8	0
Wonton, Pork-Filled, Boiled Or Steamed	877	204	57	2
Wonton, Pork-Filled, Deep Fried	1106	261	19	15
Yabbie, Cooked, Nfs	421	101	129	9
Yeast Extract Spread	593	142	52	1150
Yeast, Compressed	444	93	7	1158
Yoghurt Beverage, Reduced Fat, Fruit Flavour	336	80	168	15
Yoghurt, Compound, Plain	1952	466	620	46
Yoghurt, Frozen, Soft Serve, Fruit Flavour	711	170	169	8
Yoghurt, Frozen, Soft Serve, Nfs	687	164	165	11
Yoghurt, Frozen, Soft Serve, Reduced Fat, Fruit Flavour	501	120	181	15
Yoghurt, Frozen, Soft Serve, Reduced Fat, Vanilla	501	120	181	15
Yoghurt, Frozen, Soft Serve, Vanilla	657	157	160	15
Yoghurt, Frozen, Stick/Bar, Fruit Flavour	629	150	168	8
Yoghurt, Frozen, Tub, Fruit Flavour	711	170	169	8
Yoghurt, High Fat (Extra Creamy), Fruit	640	153	148	10
Yoghurt, High Fat (Extra Creamy), Plain	513	123	196	18
Yoghurt, Nfs	359	86	170	13
Yoghurt, Ns As To Fat Content, Fruit	334	80	138	10
Yoghurt, Ns As To Fat Content, Plain	286	68	186	16
Yoghurt, Ns As To Fat Content, Vanilla	327	78	170	15
Yoghurt, Reduced Fat, Fruit	388	93	154	16
Yoghurt, Reduced Fat, Fruit & Muesli	526	124	143	19
Yoghurt, Reduced Fat, Fruit & Nut	504	119	151	16
Yoghurt, Reduced Fat, Muesli	576	135	140	19
Yoghurt, Reduced Fat, Plain	294	70	160	17
Yoghurt, Reduced Fat, Vanilla	403	96	150	19
Yoghurt, Regular Fat, Fruit	405	97	171	10
Yoghurt, Regular Fat, Fruit & Nut	749	177	148	10
Yoghurt, Regular Fat, Muesli	564	132	157	18
Yoghurt, Regular Fat, Plain	304	73	171	15
Yoghurt, Regular Fat, Vanilla	389	93	170	18
Yoghurt, Regular Fat, Vanilla & Nut	504	119	166	18
Yoghurt, Skim Or Low Fat, Fruit	320	76	179	16
Yoghurt, Skim Or Low Fat, Fruit & Nut	439	104	174	19
Yoghurt, Skim Or Low Fat, Fruit, Artificially Sweetened	205	49	170	9
Yoghurt, Skim Or Low Fat, Plain	223	53	210	17
Yoghurt, Skim Or Low Fat, Vanilla	326	78	185	19
Yoghurt, Skim Or Low Fat, Vanilla, Artificially Sweetened	209	50	176	9
Yorkshire Pudding	1110	263	87	13
Zucchini In Tomato Sauce, Cooked	223	49	19	27
Zucchini Slice	760	179	115	31
Zucchini, Cooked, Fat Added In Cooking	149	32	17	28
Zucchini, Cooked, Fat Not Added In Cooking	80	16	17	28
Zucchini, Cooked, Ns As To Fat Added In Cooking	82	16	17	28
Zucchini, Raw	72	14	18	47
Zucchini, Stuffed, Nfs	543	126	41	31

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Calcium and Folate Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Calcium and Folate for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

A	B	C	D	E
F	G	H	I	J
K	L	M	N	O
P	Q	R	S	T
U to Z

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