Oh So Simple Diet Shakes

Kilojoules, Calories, Carbohydrates & Sugars Tables: For Foods Starting With B+ Foods

The tables below provide an estimated number of Kilojoules, Calories, Carbohydrates & Sugars per 100g (3.5 oz) of a range of foods with names beginning with B.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Carbohydrates and Sugars links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Carbohydrates & Sugars Tables for Foods beginning with B (Cont):

Food Kilojoules Calories Carbs (g) Sugars (g)
Beef, Steak, Ns As To Cut, Ns As To Ckm, Fat Trimmed
802
192
0
0
Beef, Steak, Ns As To Cut, Ns As To Ckm, Lean & Fat
950
227
0
0
Beef, Steak, Ns As To Cut, Ns As To Ckm, Ns Fat Trimmed
814
194
0
0
Beef, Steak, Ns As To Cut, Raw, Fat Trimmed
532
127
0
0
Beef, Steak, Ns As To Cut, Raw, Lean & Fat
646
154
0
0
Beef, Steak, Ns As To Cut, Raw, Ns As To Fat Trimmed
544
130
0
0
Beef, Steak, Rib, Ribeye, Sirloin, Fried, Fat Trimmed
884
211
0
0
Beef, Steak, Rib, Ribeye, Sirloin, Fried, Lean & Fat
1060
253
0
0
Beef, Steak, Rib, Ribeye, Sirloin, Fried, Ns Fat Trimmed
901
215
0
0
Beef, Steak, Rib, Ribeye, Sirloin, Grill/Bbq, Fat Trimmed
834
199
0
0
Beef, Steak, Rib, Ribeye, Sirloin, Grill/Bbq, Lean & Fat
1029
246
0
0
Beef, Steak, Rib, Ribeye, Sirloin, Grill/Bbq, Ns Fat Trimmed
853
204
0
0
Beef, Steak, Rib, Ribeye, Sirloin, Ns Ckm, Fat Trimmed
850
203
0
0
Beef, Steak, Rib, Ribeye, Sirloin, Ns Ckm, Lean & Fat
1042
249
0
0
Beef, Steak, Rib, Ribeye, Sirloin, Ns Ckm, Ns Fat Trimmed
870
208
0
0
Beef, Steak, Rib, Ribeye, Sirloin, Raw, Fat Trimmed
575
137
0
0
Beef, Steak, Rib, Ribeye, Sirloin, Raw, Ns Fat Trimmed
601
144
0
0
Beef, Steak, Rump, Fried, Fat Trimmed
823
197
0
0
Beef, Steak, Rump, Fried, Lean & Fat
881
210
0
0
Beef, Steak, Rump, Fried, Ns As To Fat Trimmed
829
198
0
0
Beef, Steak, Rump, Grilled Or Bbq,  Ns As To Fat Trimmed
773
185
0
0
Beef, Steak, Rump, Grilled Or Bbq, Fat Trimmed
765
183
0
0
Beef, Steak, Rump, Grilled Or Bbq, Lean & Fat
848
203
0
0
Beef, Steak, Rump, Ns As To Cooking Method, Fat Trimmed
785
188
0
0
Beef, Steak, Rump, Ns As To Cooking Method, Lean & Fat
857
205
0
0
Beef, Steak, Rump, Ns As To Cooking Method, Ns Fat Trimmed
792
189
0
0
Beef, Steak, Rump, Raw, Fat Trimmed
539
129
0
0
Beef, Steak, Rump, Raw, Lean & Fat
709
169
0
0
Beef, Steak, Rump, Raw, Ns As To Fat Trimmed
556
133
0
0
Beef, Steak, Stewing Cuts, Raw, Fat Trimmed
528
126
0
0
Beef, Steak, Stewing Cuts, Raw, Lean & Fat
588
140
0
0
Beef, Steak, Stewing Cuts, Raw, Ns As To Fat Trimmed
582
139
0
0
Beef, Steak, Stewing Cuts, Stewed/Braised, Fat Trimmed
870
208
0
0
Beef, Steak, Stewing Cuts, Stewed/Braised, Lean & Fat
939
224
0
0
Beef, Steak, Stewing Cuts, Stewed/Braised, Ns Fat Trimmed
877
210
0
0
Beef, W/ Pasta, Potato & Veg In Tom-Based Sauce,Canned
638
152
9.1
0.6
Beer, Ale
151
36
1.4
0
Beer, Bitter Or Draught
146
35
1.9
0.2
Beer, Carbohydrate-Modified
123
29
0.9
0
Beer, Lager
154
37
2
0.1
Beer, Light, Home-Brewed
109
26
2.2
0.1
Beer, Low Alcohol (< 1.15% V/V Alcohol)
42
10
1.1
0
Beer, Reduced Alcohol (1.15 - 3.5% V/V Alcohol)
104
25
2.2
0.1
Beer, Regular Alcohol Ns As To Type
149
36
2
0.2
Beer, Regular Alcohol, Home Brewed
154
37
2
0.2
Beer, Stout
225
54
3
0.1
Beetroot, Canned, Drained
189
40
8.9
8.9
Beetroot, Cooked, Fat Added In Cooking
263
58
8.2
8.2
Beetroot, Cooked, Fat Not Added In Cooking
193
41
8.4
8.4
Beetroot, Raw
198
41
8.4
8.4
Berry, Ns As To Type, Raw
107
21
3.2
3.1
Bev Base, Choc, Fort, Hi Vit C
1513
360
81.1
66
Bev Base, Choc, Fort, Hi Vit C
1570
375
59.8
47
Bev base, choc, fort, hi vit c, from powd w/ water, ns str
143
34
5.4
4.3
Bev Base, Choc, Hi Vit A
1330
318
63.4
54.1
Bev, Dry, Unfortified, Art. Sweetened
1330
318
63.4
32.6
Beverage Flav Mix, Fort, Artificially Sweetened, Other Flavs
1700
406
100
0
Beverage Flavour Mix, Unfort, W/ Milk Solids&Sugar, Choc
1448
344
62.2
57.5
Beverage Flavour Mix, Unfort, W/ Milk Solids, Artif Sw,Choc
1473
350
62.2
32.5
Beverage Flavour Powder Or Mix, Fortified, Nfs
1557
371
67.7
56.4
Beverage Flavour Powder Or Mix, Unfortified, Nfs
1567
369
84.1
76.6
Beverage Flavour Powder, Unfort, W/ Sugar, Chocolate
1596
372
84.3
82.3
Beverage Flavour Powder, Unfort, W/ Sugar, Other Flavours
1618
387
100
82
Beverage Powder, Soy, Dry (Not Infant Food)
2028
477
36.9
11.3
Biscuit Mix, Chocolate & Nut Cookie, Dry
1726
407
67.4
21
Biscuit Mix, Chocolate Chip Cookie, Dry
1684
398
70.4
23.5
Biscuit Mix, Dry
1738
410
65.6
18.4
Biscuit, Anzac, Commercial
1959
461
56.9
26.1
Biscuit, Anzac, Homemade
1921
452
55.4
26.9
Biscuit, Carob-Coated, Fibre-Increased, Commercial
2110
495
52.7
42.6
Biscuit, Chocolate & Nut Cookie, Fr Mix, W/ Added Fat & Egg
2100
497
55.6
17.4
Biscuit, Chocolate Chip & Nut, Commercial
2069
490
56.2
25
Biscuit, Chocolate Chip Cookie, From Mix, Made W/ Added Fat
1744
412
61.6
21.1
Biscuit, Chocolate Chip, Chocolate-Dipped, One Side, Comm
2117
503
64.4
37.7
Biscuit, Chocolate Chip, Commercial
2095
497
65.7
28.1
Biscuit, Chocolate Chip, Homemade
1863
442
57.3
27
Biscuit, Chocolate Chip, Wholemeal, Commercial
2102
497
65.7
28.1
Biscuit, Chocolate-Coated, W/ Cereal Pieces, Commercial
1976
469
60.3
27.2
Biscuit, Chocolate-Coated, With Candy Pieces, Commercial
2044
486
64.6
47.7
Biscuit, Chocolate-Coated, With Caramel, Fruit & Nuts, Comm
1955
464
58.7
29.4
Biscuit, Chocolate-Dipped, One Side, Commercial
1988
472
67.6
33.5
Biscuit, Chocolate-Flavoured, Commercial
1845
437
65.3
23.9
Biscuit, Coconut, Commercial
1985
468
66.4
35.4
Biscuit, Cream-Filled, Chocolate-Coated, Commercial
2115
504
58.1
38.9
Biscuit, Fibre-Increased, Chocolate-Dipped, One Side, Comm
2095
494
61.9
32.4
Biscuit, Fruit & Fibre, Commercial
1969
466
63.4
25.5
Biscuit, Fruit & Nut, Commercial
1821
430
65.3
33
Biscuit, Fruit & Nut, Homemade
2100
496
54.9
32
Biscuit, Fruit & Nut, Polyunsaturated, Wholemeal, Commercial
1821
430
65.3
33
Biscuit, Fruit & Nut, Wholemeal, Commercial
1821
430
65.3
33
Biscuit, Fruit, Chocolate-Dipped, One Side, Commercial
1908
452
60.2
31.3
Biscuit, Fruit, Commercial
1969
466
63.4
25.5
Biscuit, Fruit, Homemade
1633
384
62.4
35.8
Biscuit, Fruit, Iced, Commercial
2065
490
64.1
31.9
Biscuit, Fruit, Polyunsaturated, Wholemeal, Commercial
1592
375
68.6
38.6
Biscuit, Fruit-Filled, Chocolate-Coated, Commercial
1908
452
60.2
31.3
Biscuit, Fruit-Filled, Commercial
1592
375
68.6
38.6
Biscuit, Ginger, Commercial
1725
409
68.7
33.2
Biscuit, Iced, Commercial
1762
418
72.4
40.3
Biscuit, Jam-Filled, Commercial
1804
428
64.6
32.4
Biscuit, Jam-Filled, Homemade
1731
410
61.8
34
Biscuit, Jelly-Filled, Chocolate-Coated, Commercial
1816
432
60.4
40.8
Biscuit, Macaroon, Chocolate-Coated, Commercial
2088
487
59.5
41.5
Biscuit, Macaroon, Commercial
2060
475
58.4
35.5
Biscuit, Nut, Chocolate-Dipped, One Side, Commercial
2069
490
56.2
25
Biscuit, Oatmeal With Chocolate, Commercial
2053
485
57.3
34.4
Biscuit, Oatmeal, Commercial
1950
461
63.3
30.9
Biscuit, Pastry, Commercial
2025
480
59
11.3
Biscuit, Pastry, Cream-Filled, Commercial
2042
485
64.1
31.4
Biscuit, Plain, Chocolate-Coated, Commercial
1991
473
59.6
27.7
Biscuit, Plain, Sweet, High Fat, Commercial
2075
492
62
19.4
Biscuit, Plain, Sweet, Homemade
1812
429
58.5
22.8
Biscuit, Plain, Sweet, Moderate Fat, Commercial
1896
449
70.6
21.6
Biscuit, Polyunsaturated, Wholemeal, Commercial
1950
461
63.3
30.9
Biscuit, Sandwich, Chocolate Flavour, Cream-Filled, Comm
1942
461
62.9
30.8
Biscuit, Sandwich, Cream- & Jam-Filled, Commercial
2022
480
65.2
33.5
Biscuit, Sandwich, Cream-Filled, Chocolate-Coated, Comm
2115
504
58.1
38.9
Biscuit, Sandwich, Cream-Filled, Commercial
2042
485
64.1
31.4
Biscuit, Sandwich, With Marshmallow, Chocolate-Coated, Comm
1816
432
60.4
40.8
Biscuit, Savoury, Cheese-Flavoured, Commercial
2037
480
57.5
3.2
Biscuit, Savoury, Corn Based, Flavoured, Commercial
2119
497
51.7
6.4
Biscuit, Savoury, Crispbread, Puffed & Toasted, Commercial
1664
392
74.6
1.2
Biscuit, Savoury, Crispbread, Rye, Commercial
1454
320
62.6
1.8
Biscuit, Savoury, Crispbread, Rye, Fibre-Increased, Comm
1454
320
62.6
1.8
Biscuit, Savoury, Crispbread, Wholemeal & Sesame, Commercial
1866
432
62
1.9
Biscuit, Savoury, Crispbread, Wholemeal, Commercial
1800
406
68.4
1.3
Biscuit, Savoury, Crispbread,Puffed & Toasted,Fibre-Inc,Comm
1611
370
69.1
1.5
Biscuit, Savoury, Flaky, Commercial
1863
440
65.8
3.6
Biscuit, Savoury, Flaky, Fibre-Increased, Commercial
1791
417
62.4
3.4
Biscuit, Savoury, Flavoured, Commercial
2087
492
59
4.3
Biscuit, Savoury, High Fat, Commercial
2067
487
60.7
4.8
Biscuit, Savoury, High Fat, Wholemeal, Commercial
1974
460
57.9
4.5
Biscuit, Savoury, Medium Fat, Commercial
1819
428
66.6
0.4
Biscuit, Savoury, Medium Fat, Fibre-Increased, Commercial
1824
420
65
0.5
Biscuit, Savoury, Medium Fat, Sesame, Commercial
1940
451
59.5
1.8
Biscuit, Savoury, Nfs
1916
448
63.2
2.9
Biscuit, Savoury, Water Cracker, Commercial
1732
409
71
2.2
Biscuit, Shortbread Style, Commercial
2075
492
62
19.4
Biscuit, Shortbread Style, Homemade
2117
502
54.2
16.1
Biscuit, Shortbread, Chocolate-Dipped, One Side, Commercial
2096
497
62
28.4
Biscuit, Shortbread, With Butter, Commercial
2075
492
62
19.4
Biscuit, Sponge Base, Fruit Jelly Filling, Choc Top, Comm
1762
418
72.4
40.3
Biscuit, Sponge Finger, Commercial
1259
299
58
38.1
Biscuit, Stick, Chocolate-Coated, Commercial
1991
473
59.6
27.7
Biscuit, Sweet, Nfs
1997
473
64.1
28.7
Biscuit, Tartlet, Fruit, Chocolate-Coated Base, Commercial
1735
412
52.3
30.4
Biscuit, Tartlet, Fruit, Commercial
1643
389
54
25.8
Biscuit, Wafer Layer, Chocolate-Coated, Commercial
2197
524
60.3
52.7
Biscuit, Wafer Layer, Cream-Filled, Commercial
2191
521
65.3
38
Biscuit, Wafer Roll, Cream- & Chocolate-Filled, Commercial
2197
524
60.3
52.7
Biscuit, Wheatmeal, Commercial
1925
449
67
21.6
Biscuit, With Corn Flakes, Commercial
1723
408
57.2
17.6
Biscuit, With Marshmallow, Chocolate-Coated, Commercial
1816
432
60.4
40.8
Biscuit, With Marshmallow, Commercial
1704
404
62.6
35.9
Biscuit, With Nuts, Commercial
2049
485
62
27.5
Biscuit, With Nuts, Homemade
2091
494
52.4
18.3
Bitters
897
214
0.3
0.3
Black Pudding, Cooked
1324
313
7.4
0.5
Blackberry, Frozen, Unsweetened
210
38
7.5
7.5
Blackberry, Raw
210
38
7.5
7.5
Blackberry, Stewed, Sugar-Sweetened
359
78
18.8
18.8
Blackfish, Baked Or Grilled, Fat Added In Cooking
711
170
0
0
Blackfish, Raw
387
92
0
0
Blancmange
417
100
14.9
11.4
Blue Grenadier, Baked Or Grilled, Fat Added In Cooking
554
132
0
0
Blue Grenadier, Baked Or Grilled, Fat Not Added In Cooking
420
100
0
0
Blue Grenadier, Battered, Fried
869
206
16.2
1.3
Blue Grenadier, Crumbed, Fried, Commercial
594
141
7.3
0.8
Blue Grenadier, Crumbed, Fried, Homemade
829
196
15.3
1
Blue Grenadier, Raw
325
78
0
0
Blue Grenadier, Steamed Or Poached
390
93
0
0
Blueberry, Canned In Light Syrup, Drained
322
70
16.9
16.6
Blueberry, Frozen, Unsweetened
218
49
11.3
10.8
Blueberry, Raw
218
49
11.3
10.8
Blueberry, Stewed, Sugar-Sweetened
364
85
21.2
20.9
Blueberry, Stewed, Unsweetened
162
36
8.4
8
Boiled Lolly
1290
308
80.3
73.6
Boiled Lolly With Chocolate Filling
1507
360
75.7
69.1
Boysenberry, Canned In Light Syrup
258
58
12.6
12.6
Brains, Lamb, Boiled
565
135
0
0
Brains, Lamb, Crumbed, Fried
1495
355
16.5
1
Bran, 4 Brans, Low Processed
1578
336
41.5
2.8
Brandy
897
214
0.3
0.3
Brawn
909
217
0
0
Brazil Nut
2888
674
2.4
2.1
Bread Roll, Damper
1221
285
53
4
Bread Roll, Mixed Grain
1225
281
50.4
4
Bread Roll, Ns As To Major Flour
1212
282
52.2
4.2
Bread Roll, Rye, Light
1253
286
52.2
5.2
Bread Roll, Sour Dough
1237
285
52.6
4.6
Bread Roll, White
1221
285
53
4
Bread Roll, White, Fibre Increased
1206
276
49.2
3.5
Bread Roll, White, Fortified
1222
286
53.2
7.1
Bread Roll, White, Homemade
1011
237
49.1
0.6
Bread Roll, White, Homemade, Toasted
1134
265
55.1
0.6
Bread Roll, White, Toasted
1356
316
58.9
4.4
Bread Roll, Wholemeal
1147
263
46.7
3.3
Bread Roll, Wholemeal, Homemade
993
226
44.9
0.9
Bread Roll, Wholemeal, Homemade,Toasted
1116
254
50.4
1
Bread Roll, Wholemeal, Toasted
1274
292
51.9
3.7
Bread Stick, Hard
1582
369
68.7
5.2
Bread, Black
1017
228
44.4
3.5
Bread, Black, Toasted
1130
253
49.4
3.9
Bread, Chapatti
906
202
38.8
0.5
Bread, Cheese- & Bacon-Topped, White
1013
237
42.6
2.2
Bread, Cheese- & Bacon-Topped, White, Toasted
1206
282
50.7
2.6
Bread, Cheese- & Bacon-Topped, Wholemeal, Toasted
1339
308
50
3.5
Bread, Cheese- & Vegetable-Topped, White
1055
247
42.6
2.2
Bread, Cheese, Cheese-Topped, White
1278
299
48.2
2.5
Bread, Cheese-Flavoured,  White, Toasted
1256
294
50.7
2.6
Bread, Cheese-Flavoured, White
1055
247
42.6
2.2
Bread, Cheese-Topped, Mixed Grain
1056
244
40.5
2.2
Bread, Cheese-Topped, White
1055
247
42.6
2.2
Bread, Cheese-Topped, Wholemeal
998
227
36.1
2.2
Bread, Damper
1022
239
44.8
2.3
Bread, Damper, Toasted
1161
271
50.9
2.6
Bread, Flat, White
1167
273
54
3.3
Bread, Flat, White, Reduced Salt
1167
273
54
3.3
Bread, Flat, White, Toasted
1406
329
65.1
4
Bread, Flat, Wholemeal
1107
252
49
3.2
Bread, Flat, Wholemeal, Toasted
1333
303
59
3.9
Bread, Fruit
1174
273
52.8
17.7
Bread, Fruit, Continental
1171
271
53.2
19.6
Bread, Fruit, Mixed Grain
1191
271
51
17.7
Bread, Fruit, Toasted
1415
328
63.6
21.3
Bread, Garlic, Cheese-Topped, White
1411
331
42.5
3.3
Bread, Garlic, White
1430
335
45.9
3.5
Bread, Gluten Free
1163
277
60.7
10.3
Bread, Gluten Free, Toasted
1401
334
73.1
12.4
Bread, Herb, White
1022
239
44.8
2.3
Bread, Homemade, Ns As To Major Flour
1042
241
44.4
2.6
Bread, Homemade, Ns As To Major Flour, Toasted
1255
290
53.5
3.1
Bread, Lavash, Nfs
1155
269
53
3.3
Bread, Lavash, White
1167
273
54
3.3
Bread, Lavash, Wholemeal
1107
252
49
3.2
Bread, Malt
1158
264
53
25.4
Bread, Melba Toast
1634
382
72.8
3.1
Bread, Mixed Grain
1023
235
42.6
2.3
Bread, Mixed Grain, Protein Increased
1040
240
42.4
1.7
Bread, Mixed Grain, Protein Increased, Toasted
1253
289
51.1
2
Bread, Mixed Grain, Toasted
1218
280
50.7
2.7
Bread, Mixed Grain, With Fruit
1191
271
51
17.7
Bread, Mixed Grain, With Fruit, Toasted
1418
323
60.7
21.1
Bread, Naan
1455
343
50.6
8.1
Bread, Ns As To Major Flour
1040
241
44.3
2.6
Bread, Ns As To Major Flour, Toasted
1238
286
52.8
2.8
Bread, Oatmeal, Salt Free, Toasted
1192
272
48.8
2.9
Bread, Onion, White
1022
239
44.8
2.3
Bread, Onion, White, Toasted
1264
296
56.3
2.4
Bread, Pizza Base, Thick
1221
285
53
4
Bread, Pizza Base, Thin
1221
285
53
4
Bread, Pumpernickel
992
220
44.7
3.9
Bread, Pumpernickel, Toasted
1196
265
53.9
4.7
Bread, Puri/ Poori, Fried
1184
268
41.5
0.6
Bread, Rye, Dark
1041
236
44.2
3.1
Bread, Rye, Dark, Toasted
1254
284
53.2
3.7
Bread, Rye, Light
1065
243
45
3
Bread, Rye, Light, Toasted
1283
293
54.2
3.6
Bread, Rye, Nfs
1056
240
44.9
3.1
Bread, Rye, Nfs, Toasted
1241
282
52.9
3.7
Bread, Salt Free, Oatmeal
989
226
40.5
2.4
Bread, Sour Dough
1039
239
44.9
2.7
Bread, Sour Dough, Toasted
1252
288
54
3.3
Bread, Souvlaki
1167
273
54
3.3
Bread, White
1022
239
44.8
2.3
Bread, White, carbohydrates Increased
1062
248
48.2
2.8
Bread, White, carbohydrates Increased, Toasted
1279
299
58.1
3.4
Bread, White, Fibre Increased
1010
232
41.7
2
Bread, White, Fibre Increased, carbohydrates & Iron Inc, Toasted
1187
272
48.3
2.4
Bread, White, Fibre Increased, carbohydrates & Iron Increased
985
226
40.1
2
Bread, White, Fibre Increased, Toasted
1216
279
50.2
2.4
Bread, White, French Stick Or Vienna
1221
285
53
4
Bread, White, French Stick Or Vienna, Toasted
1356
316
58.9
4.4
Bread, White, Fried
1633
385
39
2.1
Bread, White, Homemade
1011
237
49.1
0.6
Bread, White, Homemade, Toasted
1134
265
55.1
0.6
Bread, White, Italian
1022
239
44.8
2.3
Bread, White, Protein Increased
1042
244
44.6
1.7
Bread, White, Protein Increased, Toasted
1246
291
53.5
2
Bread, White, Salt Free, Toasted
1216
284
53.4
2.7
Bread, White, Toasted
1264
296
56.3
2.4
Bread, Wholemeal
964
218
37.9
2.3
Bread, Wholemeal, Fibre Increased
994
223
36.4
1.7
Bread, Wholemeal, Fibre Increased, Toasted
1195
268
43.7
2
Bread, Wholemeal, Fruit
1151
258
47.1
17.7
Bread, Wholemeal, Fruit, Toasted
1371
307
56.1
21.1
Bread, Wholemeal, Homemade
993
226
44.9
0.9
Bread, Wholemeal, Homemade, Toasted
1116
254
50.4
1
Bread, Wholemeal, Reduced Salt
971
220
39.5
1.5
Bread, Wholemeal, Reduced Salt, Toasted
1170
264
47.6
1.8
Bread, Wholemeal, Toasted
1147
260
45.2
2.7
Bread, Wholemeal, With Grain
1038
235
38.3
2.2
Bread, Wholemeal, With Grain, Toasted
1250
284
46.1
2.6
Bread, Yeast Free
1083
250
48.8
4.7
Bread, Yeast Free, Toasted
1305
301
58.8
5.7
Breadcrumbs, Dried
1513
354
65.7
4.4
Breadcrumbs, Fresh, White
1573
368
68.3
4.6
Breakfast Bar, Nfs
1519
352
64.9
29.5
Breakfast Cereal, Ready-To-Eat, Nfs
1482
336
67.3
17.3
Bream, Baked Or Grilled, Fat Added In Cooking
882
211
0
0
Bream, Baked Or Grilled, Fat Not Added In Cooking
674
161
0
0
Bream, Battered, Fried
1055
250
18.1
1.5
Bream, Crumbed, Fried, Commercial
957
228
7.3
0.8
Bream, Crumbed, Fried, Homemade
1200
285
18.2
1.2
Bream, Floured, Fried
985
235
3.3
0
Bream, Raw
521
124
0
0
Bream, Steamed Or Poached
581
139
0
0
Brioche
1393
329
48
22.3
Broccoflower, Cooked, Fat Added In Cooking
268
58
1.4
1.2
Broccoflower, Cooked, Fat Not Added In Cooking
123
23
1.4
1.3
Broccoli, Battered, Fried
622
142
7.3
0.4
Broccoli, Chinese, Cooked, Fat Added
177
35
1.1
1.1
Broccoli, Chinese, Cooked, Fat Not Added
93
15
1.1
1.1
Broccoli, Cooked, Fat Added
204
41
0.6
0.4
Broccoli, Cooked, Fat Not Added
138
25
0.6
0.4
Broccoli, Raw
137
25
0.6
0.4
Brownie, From Packet Mix, W/ Added Fat & Egg, Iced
1694
403
57
37.4
Brownie, From Packet Mix, W/ Added Fat & Egg, Uniced
1726
410
53.1
29.5
Brownie, Packet Mix, Dry
1873
444
67.8
37.6
Brussels Sprout, Cooked, Fat Added In Cooking
215
45
2
1.9
Brussels Sprout, Cooked, Fat Not Added In Cooking
136
26
2.1
1.9
Brussels Sprout, Raw
147
28
2.3
2.1
Buckwheat Groats, Cooked, Fat Not Added In Cooking
413
97
19.2
0.5
Buckwheat Groats, Raw
1546
364
72
1.5
Bug, Moreton Bay, Cooked, Nfs
407
97
0
0
Bulgur, Cooked, Fat Not Added In Cooking
395
86
17.2
0
Bulgur, Soaked In Water
685
152
30.3
0.4
Bun Sweet, With Apple, Iced
1140
267
43.3
14.4
Bun Sweet, With Apple, Uniced
1023
238
44.8
14.5
Bun Sweet, With Custard, Iced
1208
283
45.1
15.8
Bun Sweet, With Fruit & Custard, Iced
1208
283
45.1
15.8
Bun Sweet, With Fruit & Nuts, Iced
1465
343
44.4
13.9
Bun Sweet, With Fruit & Nuts, Uniced
1341
313
45.9
14
Bun Sweet, With Fruit (Not Apple), Iced
1266
296
46.7
15.1
Bun Sweet, With Nuts, Iced
1465
343
44.4
13.9
Bun, From Scone Dough, With Fruit, Iced, Homemade
1497
353
65.8
34.9
Bun, Sweet, Cream- (& Jam) Filled
1152
270
44.9
18
Bun, Sweet, Iced
1306
306
48.9
15.1
Bun, Sweet, With Fruit (Not Apple), Coconut Iced
1377
322
46.8
14.7
Bun, Sweet, With Fruit (Not Apple), Uniced
1168
272
50.7
15.2
Bun, Sweet, With Fruit(Not Apple),Cream-(& Jam)Filled,Uniced
1152
270
44.9
18
Burger, Vegetarian, Canned Or Fresh, Fried
821
190
7.5
2.3
Burger, Vegetarian, Canned Or Fresh, Uncooked
734
170
7.3
2.2
Burger, Vegetarian, Dry Mix
1616
373
16.1
4.8
Burger, Vegetarian, Made From Dry Mix, Fried
895
209
5.8
1.8
Burger, Vegetarian, Made From Dry Mix, Grilled
676
157
6.2
1.9
Burrito, With Beef & Cheese, No Beans, Nfs
1104
261
19
1.9
Burrito, With Beef, Beans & Cheese, Nfs
1090
254
21.4
1.7
Butter Spread, Reduced Fat (60% Fat)
2261
540
2
2
Butter, Garlic
2656
632
1.2
0.6
Butter, Nfs
2913
696
0.7
0.7
Butter, Reduced Salt
3100
741
0.7
0.7
Butter, Regular
3050
729
0.7
0.7
Butter, Salt Free
3100
741
0.7
0.7
Buttermilk, Fluid, Cultured
242
58
5.4
5.4
List continues on previous page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Carbohydrates & Sugars Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Carbohydrates and Sugars for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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