Oh So Simple Diet Shakes

Kilojoules, Calories, Carbohydrates & Sugars Tables: For Foods Starting With C+ Foods

The tables below provide an estimated number of Kilojoules, Calories, Carbohydrates & Sugars per 100g (3.5 oz) of a range of foods with names beginning with C.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Carbohydrates and Sugars links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Carbohydrates & Sugars Tables for Foods beginning with C (Cont):

Food Kilojoules Calories Carbs (g) Sugars (g)
Chicken, Breast Inc Skin, Battered, Fried, W/ Skin & Coating
1222
291
6.5
0.1
Chicken, breast inc skin, battered, fried, w/o skin &coating
677
162
0
0
Chicken, breast inc skin, comm crumbed, fried, w/ skin &coat
1395
332
13.9
0.9
Chicken, breast inc skin, comm crumbed, fried, w/o skin&coat
677
162
0
0
Chicken, breast inc skin, home crumbed, fried, w/ skin &coat
1395
332
13.9
0.9
Chicken, Breast No Skin, Battered, Fried, With Coating
1043
248
6
0.1
Chicken, Breast No Skin, Home Crumbed, Fried, W/O Coating
677
162
0
0
Chicken, Breast No Skin, Home Crumbed, Fried, With Coating
1276
303
13.9
0.9
Chicken, Breast, Baked Or Roast, Ns As To Skin
772
184
0
0
Chicken, Breast, Baked Or Roast, With Skin
850
203
0
0
Chicken, Breast, Baked Or Roast, Without Skin
677
162
0
0
Chicken, Breast, Deli-Sliced
677
162
0
0
Chicken, Breast, Grilled Or Bbq, Ns As To Skin
883
211
0
0
Chicken, Breast, Grilled Or Bbq, With Skin
972
232
0
0
Chicken, Breast, Grilled Or Bbq, Without Skin
774
185
0
0
Chicken, Breast, No Coating, Fried, Ns As To Skin
926
221
0
0
Chicken, Breast, No Coating, Fried, With Skin
1003
240
0
0
Chicken, Breast, No Coating, Fried, Without Skin
831
199
0
0
Chicken, Breast, Ns As To Cooking Method, Ns As To Skin
824
197
0
0
Chicken, Breast, Ns As To Cooking Method, With Skin
894
214
0
0
Chicken, Breast, Ns As To Cooking Method, Without Skin
732
175
0
0
Chicken, Breast, Raw, Ns As To Skin
648
155
0
0
Chicken, Breast, Raw, With Skin
714
171
0
0
Chicken, Breast, Raw, Without Skin
567
135
0
0
Chicken, Breast, Smoked, Deli-Sliced
677
162
0
0
Chicken, Breast, Smoked, With Skin
850
203
0
0
Chicken, Breast, Smoked, Without Skin
677
162
0
0
Chicken, Breast, Stewed Or Braised, Ns As To Skin
722
172
0
0
Chicken, Breast, Stewed Or Braised, With Skin
795
190
0
0
Chicken, Breast, Stewed Or Braised, Without Skin
633
151
0
0
Chicken, Crisp Skin, Chinese Style, Commercial
1003
239
5.5
0.2
Chicken, Devilled, Spread Or Paste
892
213
10.6
1.4
Chicken, drum inc skin, comm crumbed, fried, w/ skin & coat
1383
329
13.9
0.9
Chicken, drum inc skin, home crumbed, fried, w/ skin & coat
1383
329
13.9
0.9
Chicken, drum inc skin, home crumbed, fried, w/o skin & coat
709
169
0
0
Chicken, drumstick inc skin, battered, fried, w/ skin & coat
1117
266
5.3
0.1
Chicken, drumstick inc skin, battered, fried, w/o skin &coat
709
169
0
0
Chicken, drumstick no skin, home crumbed, fried, w/ coating
1256
299
13.9
0.9
Chicken, Drumstick, Baked Or Roast, Ns As To Skin
829
198
0
0
Chicken, Drumstick, Baked Or Roast, With Skin
926
221
0
0
Chicken, Drumstick, Baked Or Roast, Without Skin
709
169
0
0
Chicken, Drumstick, Grilled Or Bbq, With Skin
1020
244
0
0
Chicken, Drumstick, Grilled Or Bbq, Without Skin
720
172
0
0
Chicken, Drumstick, No Coating, Fried, Ns As To Skin
928
222
0
0
Chicken, Drumstick, No Coating, Fried, With Skin
1051
251
0
0
Chicken, Drumstick, No Coating, Fried, Without Skin
779
186
0
0
Chicken, Drumstick, Ns As To Cooking Method, Ns As To Skin
839
200
0
0
Chicken, Drumstick, Ns As To Cooking Method, With Skin
982
235
0
0
Chicken, Drumstick, Ns Cooking Method, Without Skin
722
172
0
0
Chicken, Drumstick, Raw, Ns As To Skin
629
150
0
0
Chicken, Drumstick, Raw, With Skin
699
167
0
0
Chicken, Drumstick, Raw, Without Skin
544
130
0
0
Chicken, Drumstick, Smoked, With Skin
926
221
0
0
Chicken, Drumstick, Stewed Or Braised, Ns As To Skin
807
193
0
0
Chicken, Drumstick, Stewed Or Braised, With Skin
902
215
0
0
Chicken, Drumstick, Stewed Or Braised, Without Skin
691
165
0
0
Chicken, Leg (Maryland), Baked Or Roast, With Skin
969
231
0
0
Chicken, Leg (Maryland), Baked Or Roast, Without Skin
770
184
0
0
Chicken, Leg (Maryland), Grilled Or Bbq, With Skin
1115
266
0
0
Chicken, Leg (Maryland), Grilled Or Bbq, Without Skin
886
212
0
0
Chicken, Leg (Maryland), No Coating, Fried, Ns As To Skin
1043
249
0
0
Chicken, Leg (Maryland), No Coating, Fried, With Skin
1145
274
0
0
Chicken, Leg (Maryland), No Coating, Fried, Without Skin
919
220
0
0
Chicken, Leg (Maryland), Ns As To Cooking Method, With Skin
1017
243
0
0
Chicken, Leg (Maryland), Ns Cooking Method, Ns As To Skin
904
216
0
0
Chicken, Leg (Maryland), Ns Cooking Method, Without Skin
806
193
0
0
Chicken, Leg (Maryland), Raw, With Skin
772
184
0
0
Chicken, Leg (Maryland), Raw, Without Skin
566
135
0
0
Chicken, Leg (Maryland), Stewed Or Braised, Ns As To Skin
839
200
0
0
Chicken, Leg (Maryland), Stewed Or Braised, With Skin
924
221
0
0
Chicken, Leg (Maryland), Stewed Or Braised, Without Skin
734
175
0
0
Chicken, leg inc skin, battered, fried, w/ skin & coating
1322
315
5.7
0
Chicken, leg inc skin, comm crumbed, fried, w/ skin & coat
1443
343
13.9
0.9
Chicken, leg inc skin, home crumbed, fried, w/ skin & coat
1443
343
13.9
0.9
Chicken, Mince, Loose, Fried
850
203
0
0
Chicken, Mince, Raw
626
150
0
0
Chicken, Ns As To Part, Baked Or Roast, Ns As To Skin
824
197
0
0
Chicken, Ns As To Part, Baked Or Roast, With Skin
932
223
0
0
Chicken, Ns As To Part, Baked Or Roast, Without Skin
699
167
0
0
Chicken, Ns As To Part, Grilled Or Bbq, Ns As To Skin
919
220
0
0
Chicken, Ns As To Part, Grilled Or Bbq, With Skin
1039
248
0
0
Chicken, Ns As To Part, Grilled Or Bbq, Without Skin
793
189
0
0
Chicken, Ns As To Part, No Coating, Fried, Ns As To Skin
960
229
0
0
Chicken, Ns As To Part, No Coating, Fried, With Skin
1069
255
0
0
Chicken, Ns As To Part, No Coating, Fried, Without Skin
828
198
0
0
Chicken, Ns As To Part, Ns Cooking Method, Ns As To Skin
850
203
0
0
Chicken, Ns As To Part, Ns Cooking Method, With Skin
976
233
0
0
Chicken, Ns As To Part, Ns Cooking Method, Without Skin
749
179
0
0
Chicken, Ns As To Part, Raw, Ns As To Skin
732
175
0
0
Chicken, Ns As To Part, Raw, With Skin
819
196
0
0
Chicken, Ns As To Part, Raw, Without Skin
626
150
0
0
Chicken, Ns As To Part, Smoked, Ns As To Skin
933
223
0
0
Chicken, Ns As To Part, Smoked, With Skin
933
223
0
0
Chicken, Ns As To Part, Stewed Or Braised, Ns As To Skin
767
183
0
0
Chicken, Ns As To Part, Stewed Or Braised, With Skin
869
208
0
0
Chicken, Ns As To Part, Stewed Or Braised, Without Skin
680
162
0
0
Chicken, ns part inc skin, battered, fried, w/o skin & coat
699
167
0
0
Chicken, ns part inc skin, battered, fried, with skin&coat
1308
312
6.2
0.1
Chicken, ns part inc skin, home crumbed, fried, w/ skin&coat
1481
352
13.9
0.9
Chicken, Ns Part No Skin, Battered, Fried, With Coating
1138
271
6.2
0.1
Chicken, ns part no skin, home crumbed, fried, w/o coating
699
167
0
0
Chicken, Ns Part No Skin, Home Crumbed, Fried, With Coating
1324
315
13.9
0.9
Chicken, thigh inc skin, battered, fried, w/o skin &coating
801
191
0
0
Chicken, Thigh Inc Skin, Battered, Fried, With Skin &Coating
1448
345
5.9
0
Chicken, thigh inc skin, home crumbed, fried, w/ skin & coat
1478
351
13.9
0.9
Chicken, Thigh No Skin, Home Crumbed, Fried, With Coating
1286
306
13.9
0.9
Chicken, Thigh, Baked Or Roast, With Skin
991
237
0
0
Chicken, Thigh, Baked Or Roast, Without Skin
801
191
0
0
Chicken, Thigh, Grilled Or Bbq, Ns As To Skin
1044
249
0
0
Chicken, Thigh, Grilled Or Bbq, With Skin
1158
277
0
0
Chicken, Thigh, Grilled Or Bbq, Without Skin
905
216
0
0
Chicken, Thigh, No Coating, Fried, Ns As To Skin
1074
257
0
0
Chicken, Thigh, No Coating, Fried, With Skin
1186
283
0
0
Chicken, Thigh, No Coating, Fried, Without Skin
938
224
0
0
Chicken, Thigh, Ns As To Cooking Method, With Skin
1042
249
0
0
Chicken, Thigh, Ns As To Cooking Method, Without Skin
837
200
0
0
Chicken, Thigh, Raw, With Skin
815
195
0
0
Chicken, Thigh, Raw, Without Skin
580
139
0
0
Chicken, Thigh, Smoked, With Skin
991
237
0
0
Chicken, Thigh, Stewed Or Braised, Ns As To Skin
826
197
0
0
Chicken, Thigh, Stewed Or Braised, With Skin
924
221
0
0
Chicken, Thigh, Stewed Or Braised, Without Skin
747
178
0
0
Chicken, Wing Inc Skin, Battered, Fried, With Skin & Coating
1471
351
6.2
0
Chicken, Wing Inc Skin, Battered, Fried, Without Skin & Coat
1190
284
6.2
0.1
Chicken, Wing, Baked Or Roast, With Skin
1096
262
0
0
Chicken, Wing, Baked Or Roast, Without Skin
732
175
0
0
Chicken, Wing, Grilled Or Bbq, Ns As To Skin
985
235
0
0
Chicken, Wing, Grilled Or Bbq, With Skin
1158
277
0
0
Chicken, Wing, Grilled Or Bbq, Without Skin
774
185
0
0
Chicken, Wing, No Coating, Fried, With Skin
1187
284
0
0
Chicken, Wing, No Coating, Fried, Without Skin
808
193
0
0
Chicken, Wing, Ns As To Cooking Method, Ns As To Skin
946
226
0
0
Chicken, Wing, Ns As To Cooking Method, With Skin
1120
268
0
0
Chicken, Wing, Ns As To Cooking Method, Without Skin
747
178
0
0
Chicken, Wing, Raw, Ns As To Skin
541
129
0
0
Chicken, Wing, Stewed Or Braised, Ns As To Skin
802
192
0
0
Chicken, Wing, Stewed Or Braised, With Skin
943
225
0
0
Chicken, Wing, Stewed Or Braised, Without Skin
630
151
0
0
Chicken, With Noodles In Asian Style Sauce, From Basic
903
214
11.2
2.1
Chicken, With Nuts In Asian Style Sauce, From Basic Ingred
981
233
7
2.9
Chicken/Turkey In Fruit-Flav Sauce, With Rice (Diet Frozen)
447
102
12.3
2.4
Chicken/Turkey, W/ Veg In Cream Sauce, W/ Rice (Diet Frozen)
579
136
12.8
1.3
Chicken/Turkey, W/ Veg In Cream Sauce, W/ Rice (Frozen Meal)
600
142
16
0.8
Chicken/Turkey, W/ Veg In Cream Sauce,W/ Noodle(Diet Frozen)
628
146
10.4
1.3
Chicken/Turkey, W/ Vegetables (Not Potato)(Diet Frozen Meal)
437
96
1.3
0.5
Chicken/Turkey, With Veg In Gravy, W/ Rice (Diet Frozen) )
467
106
10.4
0.4
Chickenburger, Chain, W/ Chicken Fillet, Tom, Lett, Tst Bun
839
197
21.3
2.1
Chickenburger, Chain, W/Bacon, Cheese, Pineapp, Fort Bun
971
230
17.2
4.2
Chickenburger, Chain, W/Chick Fill, Mayo, Lett, Fort Bun
1047
247
22.6
3.4
Chickenburger, Chain,W/ Chicken Fillet, Bac, Chees, Fort Bun
1123
266
18.5
2.9
Chickenburger, Chn, W/Reg Chick Patty, Mayo, Lett, Fort Bu
904
213
23.7
3.4
Chickpea, Canned, Drained
444
97
13.7
0.6
Chickpea, Dry, Cooked, Fat Added In Cooking
629
140
15.6
0.7
Chickpea, Dry, Cooked, Fat Not Added In Cooking
565
124
16
0.8
Chicory, Cooked, Fat Not Added In Cooking
83
16
1
0.9
Chiko Roll
956
226
25.8
6.7
Chili Powder
1700
341
20.5
10.1
Chili, Banana, Cooked, Fat Not Added In Cooking
77
15
2.3
2.3
Chili, Banana, Raw
69
14
2.1
2.1
Chili, Hot, Thin, Cooked, Fat Added In Cooking
195
41
3.1
3.1
Chili, Hot, Thin, Cooked, Fat Not Added In Cooking
135
27
3.2
3.2
Chili, Hot, Thin, Raw
121
24
2.9
2.9
Chip Or Crisp, Prawn, Tapioca-Based
2170
516
66.6
5.6
Chip Or Crisp, Soy
2051
481
54.3
9.6
Chip, Corn, All Flavours
2161
497
52.1
2
Chip, Corn, Light
1971
446
62.1
2.4
Chip, Corn, Unsalted
2161
497
52.1
2
Chives, Chinese, Cooked, Fat Added
359
83
0.7
0.7
Chives, Chinese, Cooked, Fat Not Added
265
60
0.7
0.7
Chives, Raw
102
20
2.6
2.6
Choc Milk Drink, Fort, Rtd
312
75
9.7
8.6
Choc Power Powder, Beverage Flavour, Fortified
1570
375
59.8
47
Choc, Compound, White Or Caramel, Plain
2223
531
54.6
54.6
Choc, Dark, Sweet Or Semi-Sweet Or Bittersweet, Plain
2160
514
62.6
52
Choc, Dark, Sweet/Semi-Sweet/Bittersweet, W/ Nut &/ Fruit
2218
519
58.6
48.8
Chocolate Crackle
2485
589
46.7
32.9
Chocolate, Candy-Coated
1986
473
76.7
64.9
Chocolate, Carbohydrate-Modified, Filled, Sw W/ Fructose
1959
468
60.2
58.7
Chocolate, Carbohydrate-Modified, Plain, Artif Sweetened
1607
382
61.8
5.5
Chocolate, Compound, Dark, Plain
2140
502
57
55.3
Chocolate, Compound, Milk, Plain
2199
524
55.4
53.7
Chocolate, Dark, Fondant-Filled
1735
411
68.2
67
Chocolate, Dark, With Nougat, Honey And Almond
2160
514
62.6
52
Chocolate, Individual, With Nut And Cream Centre
2287
539
38.7
33.9
Chocolate, Liqueur-Filled
1672
394
59.8
58.7
Chocolate, Milk, Fondant-Filled
2010
480
61.4
53.6
Chocolate, Milk, Plain
2156
514
62
55.5
Chocolate, Milk, W/ Coconut, H/Comb Chip, Rice Crisp Etc
2174
516
58.5
51.5
Chocolate, Milk, W/ Marshmallow, Nut, Coconut, Jelly/Fruit
2174
516
58.5
51.5
Chocolate, Milk, With Nougat, Honey & Almond
2127
507
62.6
56.4
Chocolate, Milk, With Nut &/ Fruit
2179
511
53
44.8
Chocolate, White, Caramel White Or Milk And White, Plain
2223
531
54.6
54.6
Chocolate, White, Filled
2223
531
54.6
54.6
Choko, Cooked, Fat Added In Cooking
191
42
3.9
3.3
Choko, Cooked, Fat Not Added In Cooking
98
20
4
3.4
Choko, Raw
88
18
3.6
3.1
Chop Suey, Made Without Meat
147
32
5.5
2
Choux Pastry, Custard Or Cream-Filled, Iced
1273
302
33.1
17.3
Choux Pastry, Custard Or Cream-Filled, Uniced
1226
291
23.4
5.4
Chowder, Fish, Homemade
561
133
5
1.9
Chutney, Fruit
752
175
43.1
41.5
Chutney, Fruit, Artificially Sweetened
702
161
38.5
36
Cider, Alcoholic, Draught
186
44
4.4
4.4
Cider, Alcoholic, Dry
161
38
3.1
3.1
Cider, Alcoholic, Sweet
221
53
6.9
6.9
Cider, White (> 6% W/V Alcohol)
240
57
3.1
3.1
Clam, Cooked, Nfs
548
131
2
0
Cocktail, Black Russian, Nfs
1114
266
20.9
17.4
Cocktail, Daiquiri, Nfs
692
165
3.1
3.1
Cocktail, Gin & Tonic, Nfs
235
56
6.6
6.6
Cocktail, Martini, Nfs
847
202
0.6
0.6
Cocktail, Pina Colada, Nfs
555
132
5.6
5.6
Cocktail, Screwdriver, Nfs
250
59
6.3
6.3
Cocktail, Tequila Sunrise, Nfs
364
86
7.5
7.5
Cocoa Powder
1296
301
23.9
0.3
Cocoa, From Powder With Water (No Milk), Ns Strength
13
3
0.2
0
Coconut Cream, Canned
856
201
3.7
3.7
Coconut Flesh Or Meat, Desiccated
2738
626
6.7
6.3
Coconut Ice
1542
363
63.8
63.7
Coconut Water (Liquid From Coconut)
39
9
1.2
1.2
Coconut, Flesh Or Meat, Raw
1181
268
3.6
3.3
Coconut, Milk, Canned
856
201
3.7
3.7
Coconut, Milk, Fresh
991
233
3.3
3.3
Cod, Baked Or Grilled, Fat Added In Cooking
552
132
0
0
Cod, Baked Or Grilled, Fat Not Added In Cooking
418
100
0
0
Cod, Battered, Fried
868
206
16.2
1.3
Cod, Crumbed, Fried, Commercial
510
121
7.3
0.8
Cod, Crumbed, Fried, Homemade
955
226
16.3
1.1
Cod, Floured, Fried
706
168
3
0
Cod, Raw
323
77
0
0
Cod, Smoked, Baked Or Grilled, Fat Added In Cooking
591
141
0
0
Cod, Smoked, Baked Or Grilled, Fat Not Added In Cooking
418
100
0
0
Cod, Smoked, Raw
356
85
0
0
Cod, Smoked, Steamed Or Poached
397
95
0
0
Cod, Steamed Or Poached
388
93
0
0
Coffee Bean, Chocolate-Coated
1959
462
56
45.5
Coffee mix, sweet whitened, dry powder
1916
449
41
38.3
Coffee, black, from  instant, decaf, ns as to strength
4
1
0.1
0
Coffee, black, from ground, decaffeinated
4
1
0.1
0.1
Coffee, black, from ground, regular
4
1
0.1
0.1
Coffee, black, from instant, regular, ns as to strength
5
1
0.1
0
Coffee, black, nfs
5
1
0.1
0
Coffee, from dry mix, sweet whitened, ns as to strength
78
18
1.7
1.6
Coffee, instant, decaffeinated, dry powder
514
91
10.5
0.1
Coffee, instant, regular, dry powder
555
101
10.1
0.1
Coffee, made w/ milk, from ground, decaf, ns as to strength
203
48
4
4
Coffee, made w/ milk, from ground, reg, ns as to strength
203
48
4
4
Coffee, made w/ milk, from instant, decaf, ns as to strength
254
60
4.9
4.9
Coffee, made w/ milk, from instant, reg, ns as to strength
254
60
4.9
4.9
Coffee, turkish
146
32
6.6
5.5
Coffee, white w/ milk, fr instant, regular, ns str &amt milk
55
13
1.1
1
Coffee, white w/ milk, from instant, decaf, ns str &amt milk
55
13
1.1
1
Coffee, white w/ whitener, fr instant, reg, ns str & amt whi
27
6
0.6
0.5
Coffee, white with milk, cappuccino, regular
104
25
2
2
Coffee, white with milk, from ground, decaf, ns amt milk
74
17
1.4
1.4
Coffee, white with milk, from ground, regular, ns amt milk
54
13
1.1
1.1
Coffee, white with milk, nfs
55
13
1.1
1
Coffee, white, cappuccino, decaffeinated
104
25
2
2
Coffee-and-chicory essence, concentrate
893
213
53.5
51.5
Coffee-and-chicory, black, from essence, ns as to strength
37
9
2.2
2.2
Coffee-and-milk concentrate
1329
316
53
52.5
Coffee-and-milk, fr coffee-and-milk concentrate, ns strength
125
30
5
5
Cola, Alcoholic
212
51
7.1
7.1
Cone, Sugar Or Waffle
1671
397
79.8
25.4
Cone, Wafer, Or Flat Wafer, For Ice Cream
1560
370
77.7
0.3
Confectionary Stick
1642
386
49.5
28.2
Confectionery, Carbohydrate-Modified Not Choc, Hard-Type
1020
244
98.4
0
Confectionery, Carbohydrate-Modified, Not Choc, Soft-Type
831
199
63.7
0
Confectionery, Nougat-Type, Plain Or Candy-Coated
1257
300
74.3
74.3
Confectionery, Sugar, Carob-Coated
1752
417
82.2
78.1
Confectionery, Sugar, Hard-Type, No Added Fat
1580
377
98.4
93.2
Confectionery, Sugar, Hard-Type, With Added Fat
1671
399
95.4
77.6
Confectionery, Sugar, Jelly-Type
1130
270
63.7
50.6
Confectionery, Sugar, Soft-Type
1356
324
81.2
65.8
Cookie, Fortune
1896
449
70.6
21.6
Copha
3700
884
0
0
Cordial base, blackcurrant
751
179
46.2
46.2
Cordial base, citrus fruit juice high (>40%), regular
666
159
40.2
40.2
Cordial base, citrus fruit juice moderate (<40%), regular
606
145
37.3
37.3
Cordial base, citrus fruit juice, artificially sweetened
19
5
1.2
1.2
Cordial base, nfs
556
133
34.2
34.2
Cordial base, other fruit juice high (>40%), regular
666
159
40.2
40.2
Cordial base, other fruit juice moderate (<40%), regular
606
145
37.3
37.3
Cordial base, other fruit juice, artificially sweetened
19
5
1.2
1.2
Cordial, blackcurrant, recommended dilution
150
36
9.2
9.2
Cordial, citrus fruit juice high (>40%), reg, rec dilution
181
43
10.9
10.9
Cordial, citrus fruit juice moderate(<40%), reg,rec dilution
170
41
10.5
10.5
Cordial, citrus fruit juice, artif sweetened, rec dilution
5
1
0.3
0.3
Cordial, diluted, nfs
151
36
9.3
9.3
Cordial, other fruit juice high (>40%), reg, rec dilution
181
43
10.9
10.9
Cordial, other fruit juice moderate(<40%), reg, rec dilution
165
39
10.1
10.1
Cordial, other fruit juice, artif sweetened, rec dilution
5
1
0.3
0.3
Corn Fritter, Commercial
640
150
24.2
3.5
Corn Fritter, Homemade
542
125
17.2
3.2
Corn, Canned, Fat Added
494
112
18.2
3.4
Corn, Canned, Fat Not Added
428
96
18.6
3.5
Corn, Canned, Ns As To Fat Added
428
96
18.6
3.5
Corn, Cooked From Frozen, Fat Added In Cooking
523
119
19.7
2.5
Corn, Cooked From Frozen, Fat Not Added In Cooking
457
103
20.2
2.6
Corn, Cooked From Frozen, Ns As To Fat Added In Cooking
457
103
20.2
2.6
Corn, Cooked From Raw, Fat Added In Cooking
523
119
19.7
2.5
Corn, Cooked From Raw, Fat Not Added In Cooking
457
103
20.2
2.6
Corn, Cooked From Raw, Ns As To Fat Added In Cooking
458
103
20.2
2.6
Corn, Cooked, Ns Raw/Frozen, Fat Added In Cooking
523
119
19.4
2.5
Corn, Cooked, Ns Raw/Frozen, Fat Not Added In Cooking
457
103
19.9
2.6
Corn, Cooked, Ns Raw/Frozen, Ns As To Fat Added In Cooking
463
105
19.9
2.6
Corn, Cream Style, Canned
366
81
16.6
5.1
Corn, Raw
431
94
16.4
1.3
Cornbread, Homemade
1255
297
42.6
9.8
Cornmeal, Cooked With Milk
409
97
13.1
4.6
Cornmeal, Cooked With Water, Fat Added In Cooking
274
65
8.3
0.1
Cornmeal, Cooked With Water, Fat Not Added In Cooking
175
41
8.6
0.1
Cornmeal, Raw
1403
330
68.9
0.6
Cough Lolly With Added Vitamin C
1580
377
98.4
93.2
Couscous, Cooked, Fat Added In Cooking
355
85
9
0
Couscous, Cooked, No Fat Added In Cooking
197
47
9.5
0
Couscous, Raw
1549
368
76.6
0
Cowpea, Dry, Cooked, Fat Added In Cooking
499
107
13.9
0.8
Cowpea, Dry, Cooked, Fat Not Added In Cooking
435
91
14.3
0.8
Crab,  Steamed
254
61
1.2
1.2
Crab, Cooked, Nfs
254
61
1.2
1.2
Crabmeat, Canned In Brine, Drained
254
61
1.2
1.2
Cracker, Rice
1836
435
79.4
0.5
Cranberry, Stewed, Sugar-Sweetened
309
71
16.5
16.5
Cream, Light, Unsweetened
906
216
4.3
4.3
Cream, Mock, Homemade
900
215
34.9
34.9
Cream, Ns As To Fat Content, Not Whipped
1579
377
2.9
2.9
Cream, Ns As To Fat Content, Whipped, Sweetened
1584
378
7
7
Cream, Ns As To Fat Content, Whipped, Unsweetened
1486
355
2.9
2.9
Cream, Pure ( Fat > 35%)
1660
397
2.8
2.8
Cream, Pure, Whipped, Sweetened
1657
396
6.9
6.9
Cream, Pure, Whipped, Unsweetened
1660
397
2.8
2.8
Cream, Reduced Fat (Fat > 25%)
1091
261
3.7
3.7
Cream, Reduced Fat, Canned
1090
260
3.7
3.7
Cream, Rich (Fat > 48%)
1980
473
2.6
2.6
Cream, Rich, Whipped, Sweetened
1964
469
6.8
6.7
Cream, Rich, Whipped, Unsweetened
1980
473
2.6
2.6
Cream, Sour (Fat > 35%)
1560
373
2.9
2.9
Cream, Sour, Light (Fat > 18%)
877
210
4.5
4.5
Cream, Sour, Ns As To Fat Content
1120
268
3.9
3.9
Cream, Sour, Reduced Fat (Fat > 25%)
1233
295
2.8
2.8
Cream, Thickened (Fat > 35%)
1450
346
3.1
3.1
Cream, Thickened, Whipped, Sweetened
1456
348
7.2
7.2
Cream, Thickened, Whipped, Unsweetened
1450
346
3.1
3.1
Cream, Whipped, Aerosol Can
1741
416
2.8
2.8
Cream, Whipped, Reduced Fat, Aerosol Can
1230
294
3.7
3.7
Creme Caramel, Commercial
529
126
19.3
17.5
Creme Caramel, Homemade
860
205
20.7
20.6
Crepe, Dessert, With Rich Sauce
1151
274
26.9
18.1
Crepe, Plain, Homemade Or Commercial
721
170
23
4.2
Crepe, Savoury, Filled, Nfs
1024
243
12.6
1.6
Crepe, Savoury, Fish-Filled
757
180
15.6
4.4
Crepe, Savoury, Meat-Filled
671
158
15.8
3.9
Crepe, Savoury, Poultry-Filled
811
193
15.7
4.4
Crepe, Savoury, Vegetable-Filled
627
147
17
4.9
Cress, Raw
97
16
0.5
0.4
Crisp, Potato, Flavoured, Monounsaturated Vegetable Oil
2225
509
48
2.2
Crisp, Potato, Flavoured, Restructured
2265
518
48
2.2
Crisp, Potato, Flavoured, Vegetable Oil
2265
518
48
2.2
Crisp, Potato, Plain, Monounsaturated Vegetable Oil, Salted
2208
505
47.6
0.5
Crisp, Potato, Plain, Restructured
2195
502
47.6
0.5
Crisp, Potato, Plain, Vegetable Oil, No Added Salt
2195
502
47.6
0.5
Crisp, Potato, Plain, Vegetable Oil, Salted
2195
502
47.6
0.5
Crisp, Potato, Restructured, Reduced Fat & Reduced Salt
1958
439
56.7
0.6
Crisp, Vegetable, Tapioca-Based
2170
516
66.6
5.6
Croissant, Chocolate
1761
416
41
10
Croissant, Fruit
1617
381
38.6
8.4
Croissant, Ham & Cheese-Filled
1420
336
23.7
3.2
Croissant, Plain
1717
405
38.6
5.1
Croutons
2081
491
33.5
2.1
Crumble, Fruit, Commercial
1262
299
40
26
Crumble, Fruit, Homemade
553
129
16.9
12.1
Crumpet, White, Toasted
881
205
43.2
1.7
Crumpet, White, Untoasted
793
184
38.9
1.5
Crumpet, Wholemeal, Toasted
834
192
38.9
1.3
Cucumber Pickle, Dill
36
7
0
0
Cucumber Pickle, Sour
322
73
16.3
15.5
Cucumber Pickle, Sweet
519
120
27.8
27.8
Cucumber, Apple, Raw
40
7
0.9
0.9
Cucumber, Common, Raw
48
11
1.9
1.9
Cucumber, Lebanese, Raw
58
11
2.1
2.1
Cucumber, Telegraph, Raw
56
12
1.4
1.4
Currant, Dried
1168
268
65.1
63.2
Curry Paste
1465
330
7.6
3.9
Curry Powder
1458
296
31
10.2
Custard Apple, Raw
326
73
15.8
14.7
Custard Powder, Dry
1442
344
83.4
0.1
Custard, Boiled, From Custard Powder, With Added Milk
492
118
20
13.8
Custard, Boiled, From Dry Mix, With Added Water
363
86
15.2
10.7
Custard, Bread & Butter, Baked
563
134
11.7
8.5
Custard, Egg, Baked
398
95
8.8
8.8
Custard, Egg, Boiled
401
96
9.9
9.2
Custard, Egg, Dry Mix
1653
390
80
80
Custard, Egg, Solid, From Dry Mix, With Added Milk
398
95
12.7
12.7
Custard, Low Fat, Vanilla, Commercial
328
78
14.1
10.9
Custard, Macaroni, Baked
281
67
7.4
5
Custard, Nfs
426
102
15.7
12.6
Custard, Regular Fat, Chocolate, Commercial
424
101
14.2
11.2
Custard, Regular Fat, Vanilla, Commercial
392
94
13.9
11.6
Custard, Rice, Baked
300
72
8.8
4.9
List continues on previous page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Carbohydrates & Sugars Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Carbohydrates and Sugars for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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