Oh So Simple Diet Shakes

Kilojoules, Calories, Carbohydrates & Sugars Tables: For Foods Starting With F Foods

The tables below provide an estimated number of Kilojoules, Calories, Carbohydrates & Sugars per 100g (3.5 oz) of a range of foods with names beginning with F.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Carbohydrates and Sugars links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Carbohydrates & Sugars Tables for Foods beginning with F:

Food Kilojoules Calories Carbs (g) Sugars (g)
Falafel (Chickpea Patty), Dry Mix
1328
293
45.2
2.5
Falafel (Chickpea Patty), Fried, Commercial
1102
241
18.2
4.6
Falafel (Chickpea Patty), Made From Dry Mix
1112
251
26.6
1.5
Fat, Ns As To Fat/Oil/Spread, Commercial, Used In Cooking
3485
833
0.2
0.2
Fat, Ns As To Fat/Oil/Spread, Domestic, Used In Cooking.
3067
733
0.4
0.4
Fat, Ns As To Veg Oil/Spread, Domestic, Used In Cooking
3064
732
0.4
0.4
Fat, Solid Fat/ Oil, Commercial, Nfs
3700
884
0
0
Fat, Solid Fat/Oil,  Domestic, Nfs
3700
884
0
0
Fat, Solid, Frying, Animal & Vegetable Fat Mixture
3700
884
0
0
Fat, Solid, Frying, Nfs
3700
884
0
0
Fat, Solid, Frying, Vegetable
3700
884
0
0
Feijoa, Raw
177
37
8.2
7.6
Fennel, Cooked, Fat Not Added In Cooking
119
21
3.7
3.7
Fennel, Raw
101
19
3.3
3.3
Fermented Milk Drink
298
71
17.2
16.4
Fig, Dried
1082
231
54.5
52.6
Fig, Raw, Peeled
185
40
8.1
8.2
Fig, Raw, Unpeeled
189
40
8.1
8.1
Fig, Stewed, From Raw, Sugar-Sweetened
345
79
19.2
19.2
Fig, Stewed, From Raw, Unsweetened
140
30
6
6
Fillet (Made From Gluten), Vegetarian, Cooked, Fat Added
429
101
7.4
1.4
Fillet (Made From Gluten), Vegetarian, Uncooked
353
83
7.2
1.3
Fish Ball, Asian
314
75
4.5
1.4
Fish Cake Or Patty, Crumbed, Baked From Frozen
983
233
16.7
1.2
Fish Cake Or Patty, Crumbed, Ns As To Fish, Fried, Comm
1156
275
24.6
8
Fish Cake Or Patty, Ns As To Fish, Fried, Homemade
893
212
8.2
0.6
Fish Cake Or Patty, Ns As To Fish, Grilled
574
135
9.3
0.7
Fish Casserole W/Pasta, W/Cream-Based Simmer Sauce
753
179
7.8
1
Fish Casserole W/Pasta,W/Tomato-Flav Simmer Sauce(Not Pasta)
428
100
8.5
2.5
Fish Cocktail, Battered, Fried
929
220
18.1
1.5
Fish Finger, Fried
981
233
15.5
0
Fish Finger, Frozen, Uncooked
855
203
14.8
0
Fish Finger, Grilled Or Baked
948
225
19.1
0.8
Fish Finger, No Added Salt, Grilled Or Baked
948
225
19.1
0.8
Fish In Asian Style Simmer Sauce
544
128
1.8
0.9
Fish In Asian Style Stir Fry, Made From Basic Ingredients
640
153
4.4
4.3
Fish In Black Bean Sauce, From Basic Ingredients
540
128
3.3
1.2
Fish In Cream Based Simmer Sauce
696
164
2.9
1.9
Fish In Cream-Based Sauce From Basic Ingredients
800
190
4.4
1.3
Fish In Lemon Sauce, From Basic Ingredients
503
120
5.8
3.4
Fish In Sauce, Commercial, Boiled From Frozen
443
105
2
1.1
Fish In Sweet Sour Sauce From Basic Ingredients
491
116
11.1
8.5
Fish In Tomato-Flavoured Sauce From Basic Ingredients
385
90
3.4
3
Fish In White Sauce From Basic Ingredients
597
142
5.1
2.8
Fish Kedgeree, With Egg And Rice
775
185
13.9
0.1
Fish Paste Or Spread
652
153
7.8
0
Fish Pie With Potato Topping
657
156
7.4
1.9
Fish Stick, Frozen
380
90
10.8
3.1
Fish Stick, Frozen, Fried
620
147
12.9
3.7
Fish With Cream Layer, Crumbed, Baked From Frozen
940
223
13
1
Fish With Pasta In Cream-Based Sauce From Basic Ingredients
654
155
6.6
0.9
Fish With Pasta In Soup-Based Sauce From Basic Ingredients
435
102
7.2
1
Fish With Pasta In Tomato-Flav Sauce From Basic Ingredients
447
105
7.8
2.1
Fish With Rice In Cream Sauce (Frozen Meal)
486
114
11.9
1.1
Fish With Rice In Soup-Based Sauce From Basic Ingredients
439
104
8.1
1
Fish, Cooked, Nfs
624
149
0.3
0
Fish, Ns As To Type, Baked Or Grilled, Fat Added In Cooking
675
161
0
0
Fish, Ns As To Type, Baked Or Grilled, Fat Not Added In Ckg
520
124
0
0
Fish, Ns As To Type, Battered, Baked From Frozen
1114
265
10.9
0.6
Fish, Ns As To Type, Battered, Fried
917
218
16.3
1.3
Fish, Ns As To Type, Canned
714
171
0
0
Fish, Ns As To Type, Crumbed, Baked From Frozen
972
231
13.6
0.6
Fish, Ns As To Type, Crumbed, Fried, Commercial
636
151
7
0.5
Fish, Ns As To Type, Crumbed, Fried, Homemade
1041
247
16.3
1.1
Fish, Ns As To Type, Dried
1695
405
0
0
Fish, Ns As To Type, Floured, Fried
821
196
3
0
Fish, Ns As To Type, Lightly Crumbed, Baked From Frozen
972
231
13.6
0.6
Fish, Ns As To Type, Ns As To Crumb Type, Baked Fr Frozen
972
231
13.6
0.6
Fish, Ns As To Type, Raw
427
102
0
0
Fish, Ns As To Type, Smoked
408
97
0
0
Fish, Ns As To Type, Steamed Or Poached
506
121
0
0
Fishburger, Chain, W/ Fish Patty And Cheese On Fortified Bun
1184
280
30.9
6.2
Flathead, Baked Or Grilled, Fat Added In Cooking
637
152
0
0
Flathead, Baked Or Grilled, Fat Not Added In Cooking
511
122
0
0
Flathead, Battered, Fried
916
217
16.2
1.3
Flathead, Crumbed, Fried, Commercial
617
147
7.3
0.8
Flathead, Crumbed, Fried, Homemade
883
209
15.3
1
Flathead, Floured, Fried
786
188
3
0
Flathead, Raw
395
94
0
0
Flathead, Steamed Or Poached
487
116
0
0
Flavoured drink base, dry, fruit, artificially sweetened
1632
390
93
0
Flavoured drink base, dry, fruit, regular, no vit c
1538
367
93
93
Flavoured drink base, dry, fruit, regular,w/ added vitamin c
1538
367
93
93
Flavoured drink, fruit, artif sw, fr dry base, rec dilution
156
37
8.9
0
Flavoured drink, fruit, no vit c, fr dry base, rec dilution
147
35
8.9
8.9
Flavoured drink, fruit,w/ add vit c, fr drybase,rec dilution
147
35
8.9
8.9
Flounder, Baked Or Grilled, Fat Added In Cooking
583
139
0
0
Flounder, Baked Or Grilled, Fat Not Added In Cooking
452
108
0
0
Flounder, Battered, Fried
886
210
16.2
1.3
Flounder, Cooked, Ns As To Cooking Method
439
105
0
0
Flounder, Crumbed, Fried, Commercial
574
137
7.3
0.8
Flounder, Floured, Fried
735
175
3
0
Flounder, Raw
350
84
0
0
Flounder, Steamed Or Poached
420
100
0
0
Flour, Arrowroot
1457
346
84.5
0
Flour, Cornflour
1442
344
83.4
0.1
Flour, Gluten
1510
354
72
0.1
Flour, Soy
1547
343
24.1
11.4
Flour, Wheat, White, Plain
1483
347
72
0.1
Flour, Wheat, White, Self-Raising
1440
337
70.4
0.1
Flour, Wheat, Wholemeal, Plain
1419
318
61.6
0.8
Flour, Wheat, Wholemeal, Self-Raising
1419
318
61.6
0.8
Flummery, No Added Fruit
697
167
26.3
26.3
Focaccia, Bacon
1010
237
40.5
2.3
Focaccia, Cheese
1120
263
40.2
2.2
Focaccia, Cheese & Bacon
1065
250
40.4
2.3
Focaccia, Herb & Garlic
1057
247
44.7
2.4
Focaccia, Olive & Tomato
984
230
40.6
2.5
Focaccia, Plain
1057
247
44.7
2.4
Frankfurt Or Hot Dog, Battered, Fried
1282
306
18.4
3.3
Frankfurt Or Hot Dog, Crumbed, Fried
1282
306
18.4
3.3
Frankfurt, Canned, Drained
876
206
1.7
0.8
Frankfurter Or Hot Dog, In Bun, Nfs
1256
295
28.6
2.2
Frankfurter, Wiener Or Hot Dog, Cooked
1051
248
3.4
0.2
French Toast, Plain
1013
238
23.2
1.5
Fromage Frais, Fruit
511
122
14
14
Fromage Frais, Reduced Fat Or Light, Fruit
393
94
14.3
14.3
Fromage Frais, Reduced Fat Or Light, Vanilla
377
90
11.3
11.3
Fromage Frais, Vanilla
491
117
11.1
11.1
Frozen Dessert, Whey-Based, Creme Glace, Chocolate Flavour
130
31
6.1
5.8
Frozen Dessert, Whey-Based, Creme Glace, Other Flavours
122
29
5.9
5.9
Fruche, Frozen, Fruit Flavour
262
62
9.5
9.5
Fructose Powder
1595
381
99.6
98.6
Fruit drink concentrate, apple-blackcurrant
642
153
39.6
39.6
Fruit drink concentrate, lemon
692
165
39
39
Fruit drink concentrate, orange
626
149
37.2
37.2
Fruit drink concentrate, orange-mango
617
147
37
37
Fruit drink, apple
162
39
9.8
9.8
Fruit drink, apple-blackcurrant, ready-to-drink
161
38
9.9
9.9
Fruit drink, apple-raspberry
160
38
9.8
9.8
Fruit drink, apricot nectar
223
52
12.9
12.9
Fruit drink, blackcurrant
168
40
9.5
9.5
Fruit drink, grape
236
56
14.6
14.6
Fruit drink, grapefruit
155
37
9.3
9.3
Fruit drink, guava nectar
235
56
13.7
13.7
Fruit drink, lemon, ready-to-drink
173
41
9.8
9.8
Fruit drink, lemon, reconstituted from concentrate
173
41
9.8
9.8
Fruit drink, lemon-lime
163
39
9.1
9.1
Fruit drink, lime-orange
152
36
9.1
9.1
Fruit drink, mango nectar
235
56
13.9
13.7
Fruit drink, mango-banana nectar
241
58
14.2
13.5
Fruit drink, nectar, nfs
212
50
12.3
12.2
Fruit drink, nfs
162
38
9.7
9.6
Fruit drink, orange, ready-to-drink
156
37
9.3
9.3
Fruit drink, orange, reconstituted from concentrate
156
37
9.3
9.3
Fruit drink, orange-banana
151
36
9
9
Fruit drink, orange-mango, ready-to-drink
154
37
9.2
9.2
Fruit drink, orange-mango, reconstituted from concentrate
154
37
9.2
9.2
Fruit drink, orange-passionfruit
173
41
10.4
10.4
Fruit drink, passio nectar, ready-to-drink
180
43
9
9
Fruit drink, peach nectar
230
55
13.7
13.7
Fruit drink, pineapple
166
40
10
10
Fruit drink, pineapple-apple-passionfruit
161
38
9.8
9.8
Fruit drink, pineapple-apricot
229
54
13.8
13.8
Fruit drink, pineapple-coconut
190
45
11
11
Fruit drink, pineapple-mango
160
38
9.7
9.7
Fruit drink, pineapple-orange
160
38
9.7
9.7
Fruit drink, pineapple-pear-peach
177
42
10.8
10.6
Fruit drink, tropical
149
35
9
9
Fruit Leather, 100% Fruit
1375
325
74.6
18
Fruit Leather, With Added Sugar
1501
355
83.9
28.9
Fruit medley, dried
1108
250
60.4
56.6
Fruit Medley, Dried, Stewed, Sugar-Sweetened
368
85
21.2
20.4
Fruit Medley, Dried, Stewed, Unsweetened
246
56
13.4
12.6
Fruit Mince
1004
234
51.7
50.5
Fruit Mix, Snack Pack, Apple/Blackcurrant, In Natural Juice
169
38
9.5
9.2
Fruit Mix, Snack Pack, Apple/Strawberry, In Natural Juice
169
38
9.5
9.2
Fruit Mix, Snack Pack, Nfs
173
39
9.6
9.1
Fruit Mix, Snack Pack, Peach/Mango, In Natural Juice
172
40
9.3
9.1
Fruit Mix, Snack Pack, Peach/Pear, In Natural Juice
186
42
10
8.3
Fruit Mix, Snack Pack, Pineapple/Pear, In Natural Juice
180
41
10.1
9.1
Fruit Piece, Bite-Size, Compound Yoghurt-Coated
1378
321
58.1
56.3
Fruit Punch, Alcoholic, Nfs
298
71
3.7
3.7
Fruit Salad, Canned In Light Syrup
213
49
11.9
11
Fruit Salad, Canned In Light Syrup, Drained
213
48
11.5
10.6
Fruit Salad, Canned In Natural Juice
189
42
9.8
8.5
Fruit Salad, Canned In Natural Juice, Drained
187
42
9.4
8.2
Fruit Salad, Canned, Ns As To Type & Packing Liquid
208
47
11.1
10.1
Fruit Salad, Fresh, Non Tropical
183
40
9.2
8.1
Fruit Salad, Fresh, Tropical
214
46
10
8.9
Fruit Salad, Tropical, Canned In Heavy Syrup
346
79
19.5
19.5
Fruit Salad, Tropical, Canned In Light Syrup
247
56
13.1
12.9
Fruit Salad, Tropical, Canned In Natural Juice
217
48
11
11
Fruit Salad, Tropical, Canned In Natural Juice, Drained
219
48
10.8
10.8
Fruit saline, dry
1449
346
78
78
Fruit Spread, 100% Fruit, No Added Sugar
525
124
31.3
30.7
Fruit, Dried, Not Cooked, Nfs
1132
258
62.2
57.9
Fruit, Mixed, Dried
1165
268
65.2
63.5
Fruit, Ns As To Type, Raw
232
52
12.1
11.1
Fudge, Chocolate-Flavoured, Plain
1683
402
89.1
88.6
Fudge, Chocolate-Flavoured, With Nut
1748
416
80.5
79.6
Fudge, Not Chocolate, Plain
1611
385
89.9
89.9
Fudge, Not Chocolate, With Nut
1702
405
81.3
80.9

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Carbohydrates & Sugars Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Carbohydrates and Sugars for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

Diet Plans

Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
BUY NOW
This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
BUY NOW
Yoga & Pilates DVDs
Fruit Infused Water Bottle
Weight Loss Products
Recipe Book Combo Deal

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards Weightloss.com.au Yummly Page Weightloss.com.au Instagram Page
Delicious Diet Shakes

Follow us on Facebook

Follow our Pinterest Boards

Oh So Simple Diet Shakes