Oh So Simple Diet Shakes

Kilojoules, Calories, Carbohydrates & Sugars Tables: For Foods Starting With I Foods

The tables below provide an estimated number of Kilojoules, Calories, Carbohydrates & Sugars per 100g (3.5 oz) of a range of foods with names beginning with I.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Carbohydrates and Sugars links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Carbohydrates & Sugars Tables for Foods beginning with I:

Food Kilojoules Calories Carbs (g) Sugars (g)
Ice Confect, Milk, Dessert Log, Other Flavour, W/ Choc Swirl
1141
272
24.9
21.6
Ice Confection, Bar, Fruit- & Milk-Based, All Flavours
480
115
20.3
20.3
Ice Confection, Fruit, Stick/Bar,  With Fruit Juice
324
77
20.3
20.3
Ice Confection, Fruit-Based, Soft Serve, All Flavours
244
58
14.7
14.5
Ice Confection, Milk, Cup, Choc, W/ Choc Sauce & Choc Pieces
831
198
23.2
22.2
Ice Confection, Milk, Dessert Log, Chocolate, W/ Choc Swirl
1024
244
24.8
21.6
Ice Confection, Milk, Dessert Log, Vanilla, With Choc Swirl
1239
296
25.6
22.3
Ice Confection, Milk, Low Fat, Poly, Vanilla, Artif Sw
426
98
11.1
11.1
Ice Confection, Milk, Low Fat, Vanilla
394
94
16.3
16.3
Ice Confection, Milk, Polyunsaturated Fat, Vanilla Flavour
766
179
19.9
19.9
Ice Confection, Milk, Reduced Fat, Monounsaturated, Vanilla
675
157
21.6
21.6
Ice Confection, Milk, Regular Fat, Nfs
727
174
19.9
19.9
Ice Confection, Milk, Regular Fat, Other Flavours
727
174
19.9
19.9
Ice Confection, Milk, Regular Fat, Vanilla Flavour
727
174
19.9
19.9
Ice Confection, Milk, Soft Serve, Chocolate
602
144
25.9
25.4
Ice Confection, Milk, Soft Serve, Nfs
545
130
19.6
19.6
Ice Confection, Milk, Soft Serve, Vanilla
543
130
19.4
19.4
Ice Confection, Milk, Stick/Bar, Chocolate Flavour
613
146
20
20
Ice Confection, Milk, Stick/Bar, Chocolate, Choc-Coated
1196
285
26.1
24.1
Ice Confection, Milk, Stick/Bar, Chocolate, Half Choc-Coated
759
181
23.2
22.6
Ice Confection, Milk, Stick/Bar, Half Choc-Coated, Nfs
672
160
22.7
22.2
Ice Confection, Milk, Stick/Bar, Other Flavours
511
122
19.5
19.5
Ice Confection, Milk, Stick/Bar, Other Flavs, Choc-Coated
1194
285
26.1
24.4
Ice Confection, Milk, Stick/Bar, Other Flavs, Half Choc-Ctd
666
159
22.7
22.2
Ice Confection, Milk, Stick/Bar, Other Flavs,Crumb-&Choc-Ctd
854
203
28.8
23.4
Ice Confection, Milk, Stick/Bar, Vanilla, Choc-Coated
1194
285
26.1
24.4
Ice Confection, Tofu-Based, Other Flavours
650
154
29.7
29.5
Ice Confection, Tofu-Based, Reduced Fat, All Flavours
622
147
29.7
29.5
Ice Confection, Tofu-Based, Vanilla
650
154
29.7
29.5
Ice Confection, Water, Snow Cone, All Flavours
263
63
16.4
16.4
Ice Confection, Water, Stick/Bar, All Flavours
263
63
16.4
16.4
Ice Confection, Water, Stick/Bar, With Beverage Whitener
343
82
18
18
Ice Cream Cake, Cream-Topped
828
198
23.2
20.1
Ice Cream Sandwich, Vanilla, In Chocolate Biscuit
1233
293
37.8
20
Ice Cream, Cup, Vanilla, Chocolate Swirl
776
185
20
20
Ice Cream, Filled Cone, Chocolate- & Nut-Topped, Nfs
1128
267
28.6
24.1
Ice Cream, Filled Cone, Chocolate, Chocolate- & Nut-Topped
1128
267
28.6
24.1
Ice Cream, Filled Cone, Other Flavs, Chocolate- & Nut-Topped
1128
267
28.6
24.1
Ice Cream, Filled Cone, Vanilla, Chocolate- & Nut-Topped
1128
267
28.6
24.1
Ice Cream, Low Fat, Chocolate, Nfs
495
118
19
19
Ice Cream, Low Fat, Chocolate, No Additions
495
118
19
19
Ice Cream, Low Fat, Chocolate, With Confectionery
541
129
21.6
21.5
Ice Cream, Low Fat, Nfs
494
118
19
19
Ice Cream, Low Fat, Other  Flavours, No Additions
495
118
19
19
Ice Cream, Low Fat, Other Flavours, With Fruit
481
115
18.5
18.5
Ice Cream, Low Fat, Vanilla, Artificially Sweetened
339
81
7.3
7.3
Ice Cream, Low Fat, Vanilla, Carbohydrate-Modified
760
182
19.1
6.6
Ice Cream, Low Fat, Vanilla, Nfs
497
119
19.2
19.2
Ice Cream, Low Fat, Vanilla, No Additions
495
118
19
19
Ice Cream, Low Fat, Vanilla, With Fruit
509
122
20.3
20.3
Ice Cream, Nfs
773
184
20
20
Ice Cream, Reduced Fat, Chocolate, No Additions
742
177
27.9
27.7
Ice Cream, Reduced Fat, Coffee, No Additions
818
195
29.4
29.4
Ice Cream, Reduced Fat, Vanilla, Nfs
609
145
19.5
19.5
Ice Cream, Reduced Fat, Vanilla, No Additions
607
145
19.3
19.3
Ice Cream, Reduced Fat, Vanilla, With Fruit
623
149
21.3
21.3
Ice Cream, Reg Fat, Vanilla, W/ Nuts, Fruit & Confectionery
806
192
20.1
20.1
Ice Cream, Regular Fat, Chocolate, Nfs
777
186
20
19.9
Ice Cream, Regular Fat, Chocolate, No Additions
766
183
19.8
19.8
Ice Cream, Regular Fat, Chocolate, W/ Nuts & Confectionery
840
200
20.7
20.5
Ice Cream, Regular Fat, Chocolate, With Choc Chip
857
204
22.4
22.1
Ice Cream, Regular Fat, Chocolate, With Confectionery
814
194
22.3
22
Ice Cream, Regular Fat, Chocolate, With Nuts
866
206
19.2
19
Ice Cream, Regular Fat, Coffee
780
186
20.8
20.8
Ice Cream, Regular Fat, Other Flavours, Nfs
777
185
20.2
20.1
Ice Cream, Regular Fat, Other Flavours, No Additions
766
183
19.8
19.8
Ice Cream, Regular Fat, Other Flavours, With Choc Chip
818
195
21.5
21.2
Ice Cream, Regular Fat, Other Flavours, With Confectionery
814
194
22.4
21.8
Ice Cream, Regular Fat, Other Flavours, With Fruit
817
195
21.4
21.4
Ice Cream, Regular Fat, Other Flavours, With Nuts
865
206
19.2
19
Ice Cream, Regular Fat, Vanilla, Nfs
776
185
20
20
Ice Cream, Regular Fat, Vanilla, No Additions
766
183
19.8
19.8
Ice Cream, Regular Fat, Vanilla, With Choc Chip
818
195
21.5
21.2
Ice Cream, Regular Fat, Vanilla, With Chocolate Fudge
798
191
21.5
21
Ice Cream, Regular Fat, Vanilla, With Confectionery
814
194
22.3
22
Ice Cream, Regular Fat, Vanilla, With Fruit
812
194
21.1
21.1
Ice Cream, Regular Fat, Vanilla, With Nuts
872
208
19.3
19.3
Ice Cream, Rich, Chocolate, No Additions
929
222
20.6
20.6
Ice Cream, Rich, Chocolate, With Added Chocolate
1137
271
24
23.1
Ice Cream, Rich, Coffee, Nfs
1155
276
20.8
20.8
Ice Cream, Rich, Coffee, With Nuts
1165
277
20.8
20.8
Ice Cream, Rich, Other Flavours, Nfs
1168
278
21.8
21.5
Ice Cream, Rich, Other Flavours, With Confectionery
1061
253
28.5
28
Ice Cream, Rich, Other Flavours, With Nuts
1188
282
21.7
21.7
Ice Cream, Rich, Other Flavours, With Nuts & Chocolate
1158
276
21.8
21.4
Ice Cream, Rich, Vanilla, No Additions
929
222
20.6
20.6
Ice Cream, Rich, Vanilla, With Fruit
924
220
23.8
23.8
Ice Cream, Stick/Bar, Low Fat, Chocolate Flavour
532
127
19.2
18.8
Ice Cream, Stick/Bar, Low Fat, Other Flavours
534
128
19.9
19.9
Ice Cream, Stick/Bar, Nfs
1045
249
27.5
25.4
Ice Cream, Stick/Bar, Other Flavs, Bisc Crumb-&Choc-Coated
1118
267
26.1
21.2
Ice Cream, Stick/Bar, Regular Fat, Choc-Coated, Nfs
1023
244
27.6
26.2
Ice Cream, Stick/Bar, Regular Fat, Chocolate, Choc-Coated
1023
244
27.6
26.2
Ice Cream, Stick/Bar, Regular Fat, Other Flavours, Choc-Ctd
1023
244
27.6
26.2
Ice Cream, Stick/Bar, Regular Fat, Vanilla, Choc-Coated
1023
244
27.6
26.2
Ice Cream, Stick/Bar, Rich, Caramel Layer, Choc-Coated
1421
337
35.5
32.4
Ice Cream, Stick/Bar, Rich, Chocolate, Chocolate-Coated
1279
305
32.5
30.2
Ice Cream, Stick/Bar, Rich, Coconut & Fruit, Choc-Coated
1405
329
31.9
27.1
Ice Cream, Stick/Bar, Rich, Flavoured, Choc-Coated
1226
290
25.9
25.2
Ice Cream, Stick/Bar, Rich, Vanilla, Chocolate- & Nut-Coated
1345
320
30.5
28.4
Ice Cream, Stick/Bar, Rich, Vanilla, Chocolate-Coated
1223
292
30.6
28.7
Icing, Chocolate, Rich, Made From Chocolate
2092
495
61.4
60.3
Icing, Chocolate, With Added Fat
2021
483
64.2
62.8
Icing, Coffee, With Added Fat
2033
485
65.1
64.4
Icing, Cream Cheese
1368
327
16.3
16.1
Icing, Fondant
1398
334
86.2
85.4
Icing, Glace, Chocolate-Flavoured, No Added Fat
1353
323
82
80.9
Icing, Glace, Coffee, No Added Fat
1361
325
84.8
83.9
Icing, Glace, Plain Or Fruit-Flavoured, No Added Fat
1367
327
85.4
84.6
Icing, Nfs
1374
328
84.3
83.5
Icing, Plain Or Fruit-Flavoured, With Added Fat
1972
471
63.2
62.6
Infant Cereal, Rice, Dry, Instant
1527
361
74.8
0.4
Infant Dessert, Egg Custard, Nfs
326
78
11.8
6.7
Infant Dessert, Fruit Custard, Strained Or Junior
309
72
15.2
10.4
Infant Dessert, Vanilla Or Caramel Custard, Strained/ Junior
377
90
12.5
8.9
Infant Dinner, Chicken & Vegetable, Strained Or Junior
246
56
7.7
1.2
Infant Dinner, Steak & Vegetable, Nfs
323
70
8.1
0.7
Infant Form, Cows Milk Protein Reconstituted
267
64
7
7
Infant Form, Soy Protein, Reconstituted
271
65
6.7
1.1
Infant Fruit Finger
1513
344
59.7
44.2
Infant Fruit, Apple, Nfs
222
49
12.1
11.7
Infant Fruit, Apple, Strained Or Junior
222
49
12.1
11.7
Infant Fruit, Apple, Toddler
222
49
12.1
11.7
Infant Fruit, Apple-Peach, Strained
268
59
13.5
13
Infant Fruit, Banana, Strained
393
90
21.5
18.5
Infant Fruit, Peach & Apple, Strained Or Junior
268
59
13.5
13
Infant Gel, All Flavours
230
54
12.7
12.6
Infant Juice, Apple-Grape
231
55
13.3
13.2
Infant Juice, Apple-Prune
198
47
11.6
11.5
Infant Yoghurt, Custard Style
389
93
9.8
9.8
Infant Yoghurt, Fruit Flavours
405
97
12.4
12.4
Italian Topping, With Grated Parmesan Cheese, Commercial
1600
382
0.1
0.1

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Carbohydrates & Sugars Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Carbohydrates and Sugars for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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