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Kilojoules, Calories, Carbohydrates & Sugars Tables: For Foods Starting With K Foods

The tables below provide an estimated number of Kilojoules, Calories, Carbohydrates & Sugars per 100g (3.5 oz) of a range of foods with names beginning with K.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Carbohydrates and Sugars links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Carbohydrates & Sugars Tables for Foods beginning with K:

Food Kilojoules Calories Carbs (g) Sugars (g)
Kale, Cooked, Fat Not Added In Cooking
111
20
1.1
1.1
Kangaroo, Baked Or Roasted
669
160
0
0
Kangaroo, cooked, fat not added
612
146
0
0
Kangaroo, Cooked, Nfs
576
138
0
0
Kangaroo, Loin fillet, raw
413
99
0
0
Kangaroo, Raw
414
99
0
0
Kangaroo, Rump, raw
411
98
0
0
Kangaroo, Steak, Fried
619
148
0
0
Kangaroo, Steak, Grilled Or Bbq
556
133
0
0
Kidney, All Types, Fried
1364
326
0.1
0.1
Kidney, All Types, Raw
384
92
0
0
Kidney, All Types, Stewed Or Braised
575
137
0
0
Kingfish, Baked Or Grilled, Fat Added In Cooking
817
195
0
0
Kingfish, Baked Or Grilled, Fat Not Added In Cooking
563
134
0
0
Kingfish, Battered, Fried
904
215
16
1.3
Kingfish, Cooked, Ns As To Cooking Method
563
134
0
0
Kingfish, Crumbed, Fried, Homemade
1021
242
16
1
Kingfish, Floured, Fried
956
228
3.5
0
Kingfish, Raw
435
104
0
0
Kipper, Canned
1143
273
0
0
Kiwifruit, Raw, Peeled
230
49
9.8
9.8
Kiwifruit, Raw, Unpeeled
236
49
9.8
9.7
Kohlrabi, Cooked, Fat Not Added In Cooking
182
36
4.7
4.7
Kumquat, Raw
294
63
12.7
12.7
Kumquat, Stewed, Sugar-Sweetened
413
94
22.2
22.2

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Carbohydrates & Sugars Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Carbohydrates and Sugars for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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