Oh So Simple Diet Shakes

Kilojoules, Calories, Carbohydrates & Sugars Tables: For Foods Starting With P Foods

The tables below provide an estimated number of Kilojoules, Calories, Carbohydrates & Sugars per 100g (3.5 oz) of a range of foods with names beginning with P.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Carbohydrates and Sugars links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Carbohydrates & Sugars Tables for Foods beginning with P:

Food Kilojoules Calories Carbs (g) Sugars (g)
Paella
426
100
13.9
1.4
Paella With Seafood
476
112
15.5
1.1
Pancake Shake Mix, Plain, Dry
1690
400
67.7
23.9
Pancake Shake Mix, Vanilla, With Choc Chips, Dry
1737
411
67.2
26.7
Pancake Shake Mix, With Fruit, Dry
1655
391
67.5
26.4
Pancake, Crepe & Pikelet Mix, Plain, Dry
1787
423
65.1
20.4
Pancake, Nfs
644
151
28.3
3.6
Pancake, Plain, Commercial
644
151
28.3
3.6
Pancake, Plain, From Mix, Made With No Added Fat, Cooked
1083
257
32.2
12.3
Pancake, Plain, From Shake Mix, With No Added Egg, Cooked
1077
255
40.6
14.3
Pancake, Plain, Homemade
760
180
24.9
4
Pancake, Vanilla & Choc Chip, From Shake Mix, No Added Egg
1093
259
39.8
15.8
Pancake, W/ Fruit, From Shake Mix, With No Added Egg, Ckd
1044
247
40
15.7
Pancake, Wholemeal, Plain
806
184
24.1
0.4
Pancetta
838
200
0.4
0.4
Panettone (Italian-Style Sweet Bread)
1356
318
45.7
13.8
Pappadam, Fried
1488
337
37.1
0.1
Pappadam, Microwaved
1281
285
44
0
Pappadam, Raw
1217
270
41.8
0
Parsley, Cooked
88
12
0.4
0.4
Parsley, Raw
88
12
0.4
0.4
Parsnip, Cooked, Fat Added In Cooking
299
67
9.7
4.7
Parsnip, Cooked, Fat Not Added In Cooking
228
50
10
4.8
Parsnip, Cooked, Ns As To Added Fat In Cooking
231
50
10
4.8
Parsnip, Raw
228
50
10
4.8
Passionfruit, Pulp, Canned
304
46
5.7
5.7
Passionfruit, Raw
304
46
5.7
5.7
Pasta & Sauce Mix, Cheese-Based, Dry
1509
353
66.1
7.1
Pasta & Sauce Mix, Cream-Based, Dry
1509
353
66.1
7.1
Pasta & Sauce Mix, Tomato-Based, Dry
1432
332
65.3
9.3
Pasta & Sauce Mix, Vegetable-Based (Not Tomato), Dry
1509
353
66.1
7.1
Pasta & Sauce, From Dry Mix, Cheese-Based, Cooked
654
154
21.1
3.6
Pasta & Sauce, From Dry Mix, Cream-Based, Cooked
538
127
17.5
3
Pasta & Sauce, From Dry Mix, Tomato-Based, Cooked
476
111
17
2.4
Pasta & Sauce, From Dry Mix, Vegetable-Based, Cooked
554
130
18.3
3
Pasta Or Simmer Sauce, Tomato-Based, Commercial
216
48
9.4
7.5
Pasta Salad, With Beans (Legumes) & Vegetables In Dressing
539
124
19.8
2.1
Pasta Salad, With Meat & Vegetables In Dressing
574
134
16
0.9
Pasta Salad, With Vegetables In Dressing
555
129
20.6
2.2
Pasta Sauce Mix, Carbonara, Dry Mix
1587
370
67.1
24.5
Pasta Sauce Mix, Cheese, Dry Mix
1600
374
63.7
23.2
Pasta Sauce Mix, Cream Seafood, Dry Mix
1556
363
63.7
23.2
Pasta Sauce, Cheese, Commercial
625
145
5
3.4
Pasta Sauce, Cheese, From Dry Mix
561
133
11.3
7
Pasta Sauce, Cream Style, From Dry Mix, With Added Fat
570
135
11.9
7.3
Pasta Sauce, Cream Style, Nfs
827
195
4
2.8
Pasta Sauce, Cream Style, Seafood, Fr Dry Mix, W/ Added Fat
567
134
11.5
7.2
Pasta Sauce, Cream Style, With Ham/ Bacon, Commercial
580
135
4.9
3.4
Pasta Sauce, Cream Style, With Ham/ Bacon, Homemade
1359
324
2.5
2.2
Pasta Sauce, Cream Style, With Mushroom & Bacon, Commercial
478
110
4.9
3.3
Pasta Sauce, Cream Style, With Mushroom, Commercial
452
104
5
3.3
Pasta Sauce, Pesto, Commercial
1673
395
1.2
0.9
Pasta Sauce, Pesto, Homemade
2549
606
1.1
0.7
Pasta Sauce, Tomato-Based, No Meat, Homemade
155
33
6.2
5.5
Pasta Sauce, Tomato-Based, With Bacon, Commercial
255
58
9
7.2
Pasta, Cheese & Spinach-Filled, Cooked, No Sauce
663
155
15
0.3
Pasta, Chicken-Filled, Cooked, No Sauce
610
142
21.3
0.3
Pasta, Corn-Based, Cooked, Fat Not Added In Cooking
503
111
23.1
0
Pasta, Corn-Based, Cooked, Ns As To Fat Added In Cooking
503
111
23.1
0
Pasta, Egg, Regular, Cooked, Fat Added In Cooking
626
146
24.9
0
Pasta, Egg, Regular, Cooked, Fat Not Added In Cooking
561
131
25.6
0
Pasta, Egg, Regular, Dry
1491
351
70.2
0
Pasta, Egg, Regular, Ns As To Fat Added In Cooking
561
131
25.6
0
Pasta, Egg, Spinach, Cooked, Fat Added In Cooking
623
146
25.8
0.1
Pasta, Egg, Spinach, Cooked, Fat Not Added In Cooking
558
130
26.4
0.1
Pasta, Egg, Spinach, Cooked, Ns As To Fat Added In Cooking
558
130
26.4
0.1
Pasta, Filled, Ns As To Type, Cooked, No Sauce
622
145
20.8
0.3
Pasta, Ham & Cheese-Filled, Cooked, No Sauce
734
173
14.8
0
Pasta, In Cheese-Based Sauce, Commercial
572
133
14.2
1.8
Pasta, In Cheese-Based Sauce, Homemade
826
196
11.7
2.6
Pasta, In Cream-Based Sauce, Commercial
572
133
14.2
1.8
Pasta, In Meat- & Tomato-Based Sauce, Commercial
428
98
12.4
1.3
Pasta, In Meat- & Tomato-Based Sauce, Homemade
652
152
20.1
1.3
Pasta, In Pesto Sauce
1383
327
14.1
0.3
Pasta, In Tomato Sauce, Canned
262
61
11.7
0.5
Pasta, In Tomato Sauce, Reduced Salt, Canned
262
61
11.7
0.5
Pasta, In Tomato-Based Sauce, Commercial
492
113
17.2
1.3
Pasta, Meat-Filled, Cooked, No Sauce
629
146
21.3
0.3
Pasta, Meat-Filled, In Cream-Based Sauce, Commercial
628
146
16.4
1.2
Pasta, Meat-Filled, In Meat- & Tomato-Based Sauce, Comm
595
139
12.8
0.6
Pasta, Meat-Filled, In Tomato-Based Sauce, Commercial
567
132
13.6
0.6
Pasta, Regular, Cooked, Fat Added In Cooking
587
137
23.9
0
Pasta, Regular, Cooked, Fat Not Added In Cooking
511
119
24.6
0
Pasta, Regular, Cooked, Ns As To Fat Added In Cooking
511
119
24.6
0
Pasta, Regular, Dry
1417
332
68.2
0
Pasta, Ricotta & Spinach-Filled, Cooked, No Sauce
448
104
15.3
0.5
Pasta, Spinach, Cooked, Fat Added In Cooking
627
147
26.5
0.2
Pasta, Spinach, Cooked, Fat Not Added In Cooking
553
129
27.3
0.2
Pasta, Spinach, Cooked, Ns As To Fat Added In Cooking
553
129
27.3
0.2
Pasta, Wholemeal, Cooked, Fat Added In Cooking
659
147
23.9
0
Pasta, Wholemeal, Cooked, Fat Not Added In Cooking
586
129
24.6
0
Pasta, Wholemeal, Cooked, Ns As To Fat Added In Cooking
586
129
24.6
0
Pasta, Wholemeal, Dry
1401
316
60.6
0
Pasta, With Fish In Cheese-Based Sauce, Commercial
551
128
12.6
0.6
Pasta, With Ham Or Bacon In Cream-Based Sauce, Commercial
548
127
14.1
1.8
Pasta, With Meat & Vegetable In Cheese-Based Sauce, Comm
560
130
14
1.7
Pasta, With Meat In Cheese-Based Sauce, Commercial
580
135
13.9
1.6
Pasta, With Meatball In Tomato Sauce, Canned
312
73
10.5
0.4
Pasta, With Sausage In Tomato Sauce, Canned
356
83
11.1
0.5
Pasta, With Seafood In Cream-Based Sauce, Commercial
551
128
12.6
0.6
Pasta, With Seafood In Cream-Based Sauce, Homemade
1157
274
25.3
1.5
Pasta, With Seafood In Tomato-Based Sauce, Homemade
428
99
10.1
1.5
Pasta, With Soy, Cooked, Fat Not Added In Cooking
543
117
8.2
3.9
Pastie, Cornish, Family Size, Commercial
1051
248
22.3
2.3
Pastie, Cornish, Individual Size, Commercial
1083
256
22.8
2.3
Pastie, Cornish, Individual Size, Homemade
1000
234
24.9
2.7
Pastie, Cornish, Party Size, Commercial
1151
273
24.6
2.3
Pastie, Vegetable, Regular, Individual Size, Commercial
1110
263
24.8
2.5
Pastry Roll, Cheese & Vegetable, Individual Size
1217
288
24
2
Pastry Roll, Cheese, Individual Size
1376
327
26.6
1.9
Pastry Roll, Chicken & Vegetable, Individual Size
1288
305
20.6
1.1
Pastry Roll, Chicken, Cheese & Vegetable, Individual Size
1193
283
19.8
1.5
Pastry Roll, Egg & Cheese, Individual Size
1216
289
19.6
1.1
Pastry Roll, Egg, Cheese & Vegetable, Individual Size
1210
286
22.2
1.4
Pastry Roll, Meat & Vegetable, Individual Size
1304
308
24.2
1.4
Pastry Roll, Meat, Individual Size
1466
348
26.2
1.2
Pastry Roll, Meat/Poultry/Seafood, Deep Fried, Party Size
799
188
21.9
1.1
Pastry Roll, Nfs
1090
258
23.2
2.3
Pastry Roll, Vegetable, Deep Fried, Party Size
1133
268
14.6
2
Pastry Roll, Vegetable, No Meat, Baked, Individual Size
1142
269
24.7
1.9
Pastry Slice Puff Top & Bottom, Custard/Cream/Jam Fill, Iced
1239
295
41
25.4
Pastry Slice, Commercial, Heated In Toaster, Choc-Flavour
1844
436
78.7
39.8
Pastry Slice, Commercial, Heated In Toaster, Fruit-Flavour
1784
421
74.9
36.1
Pastry Slice, Puff Top & Bottom, Cream & Jam Fill, Not Iced
1553
369
38.2
18.2
Pastry Slice, Puff Top & Bottom, Custard Filled, Iced
1009
240
35.6
20.7
Pastry Slice, Shortcrust Pastry Top & Bottom, Apple Filled
1026
242
38.1
24.5
Pastry Slice, Shortcrust Pastry Top & Bottom, Nut Filling
1991
471
59.1
34.9
Pastry Slice, Shortcrust Top & Bottom, Fruit Mince Filling
1093
257
39.7
26.1
Pastry Slice, Shortcrust Top & Bottom, Jam/Sweet Spread Fill
1579
374
54.6
29.1
Pastry Triangle, Meat, Individual Size
1185
281
17
1
Pastry Triangle, Spinach & Cheese, Individual Size
857
201
12.4
1
Pastry Triangle, Spinach & Cheese, Party Size
1199
284
10.1
1
Pastry, Choux, Baked, Unfilled, Commercial
1560
370
24.1
0.1
Pastry, Choux, Raw, Commercial
893
212
18.2
0.1
Pastry, Fillo, Custard Filling, Soaked In Syrup
889
210
28.4
18.8
Pastry, Fillo, Nut-Based Filling, Soaked In Syrup
1558
368
42.2
24.2
Pastry, Fillo, Raw, Commercial
1210
284
55.2
1.3
Pastry, Puff, From Butter, Raw, Commercial
1530
363
35.2
0.9
Pastry, Puff, From Canola Oil, Raw, Commercial
1530
363
35.2
0.9
Pastry, Puff, Ns As To Fat,  Raw, Commercial, Reduced Fat
1384
326
37.4
2
Pastry, Puff, Ns As To Fat, Baked, Commercial
1883
447
45.7
1.6
Pastry, Puff, Ns As To Fat, Raw, Commercial
1530
363
35.2
0.9
Pastry, Shortcrust, Baked, Commercial
2066
490
47.9
1.9
Pastry, Shortcrust, Baked, Homemade
1747
413
44.3
0.2
Pastry, Shortcrust, From Butter, Raw, Homemade
1706
403
44.3
0.2
Pastry, Shortcrust, From Margarine Poly, Raw, Homemade
1727
408
44.3
0.2
Pastry, Shortcrust, From Margarine, Mono, Raw, Homemade
1739
411
44.2
0.2
Pastry, Shortcrust, From Oil,  Raw, Homemade
1921
455
44.2
0.1
Pastry, Shortcrust, Raw, Commercial
1744
413
41
1.1
Pastry, Shortcrust, Raw, Commercial, Reduced Fat
1587
373
43.6
2.4
Pastry, Spring Roll, Raw, Commercial
856
201
38.9
0.1
Pastry, Wholemeal, Baked, Commercial
1933
442
41.9
2.3
Pastry, Wholemeal, Raw, Commercial
1412
323
30.5
2.5
Pate De Foie
1249
296
1.3
0.2
Pate, Chicken Liver, All Types
1328
315
1.6
0.2
Pate, Fish
1010
235
9.7
0.7
Pate, Salmon
975
233
0.2
0.2
Pavlova Shell
1540
368
90.1
89.4
Pavlova, Cream-Filled
1522
364
60
59.6
Pawpaw, Raw
141
29
6.9
6.9
Pea, Blue, Dry, Cooked, Fat Not Added In Cooking
251
52
6.4
0.3
Pea, Green, Canned, Fat Added In Cooking
432
90
11.3
3.6
Pea, Green, Canned, Fat Not Added In Cooking
365
73
11.6
3.7
Pea, Green, Canned, No Added Salt, Fat Added In Cooking
432
90
11.3
3.6
Pea, Green, Canned, No Added Salt, Fat Not Added In Cooking
365
73
11.6
3.7
Pea, Green, Cooked, From Freeze Dried, Fat Added In Cooking
337
71
6.4
2.4
Pea, Green, Cooked, From Freeze Dried, Fat Not Added In Ckg
246
49
6.6
2.5
Pea, Green, Cooked, From Frozen, Fat Added In Cooking
369
77
7.7
1.9
Pea, Green, Cooked, From Frozen, Fat Not Added In Cooking
293
59
7.9
1.9
Pea, Green, Cooked, From Raw, Fat Added In Cooking
347
71
7.3
2.6
Pea, Green, Cooked, From Raw, Fat Not Added In Cooking
273
53
7.5
2.7
Pea, Green, Raw
321
66
9.7
4
Pea, Processed, Canned, Drained
397
80
14.8
2.6
Pea, Split, Green/Yellow, Dry
1310
294
46.6
2.5
Pea, Split, Green/Yellow, Dry, Cooked, Fat Added In Cooking
340
74
7.1
0.5
Pea, Split, Green/Yellow, Dry, Cooked, Fat Not Added In Ckg
272
57
7.3
0.5
Peach, Canned In Extra Light Juice
180
41
9.3
8.1
Peach, Canned In Extra Light Juice, Drained
179
40
9.1
7.9
Peach, Canned In Light Syrup
230
52
12.5
12.2
Peach, Canned In Light Syrup, Drained
223
50
11.8
11.5
Peach, Canned In Natural Juice
180
41
9.3
8.1
Peach, Canned In Natural Juice, Drained
179
40
9.1
7.9
Peach, Canned In Water, Artificially Sweetened, Drained
117
25
5.5
5.4
Peach, Canned In Water, Drained
117
25
5.5
5.4
Peach, Canned, Ns As To Type Of Packing Liquid
198
45
10.4
9.6
Peach, Canned, Ns As To Type Of Packing Liquid, Drained
195
44
10
9.3
Peach, Canned, Pie Fruit
183
41
9
8.9
Peach, Dried
860
189
39.9
38.6
Peach, Dried, Stewed, Sugar-Sweetened
317
72
17
16.7
Peach, Raw, Peeled
141
32
6.4
6.2
Peach, Raw, Unpeeled
143
32
6.4
6.2
Peach, Stewed, From Raw, Artificially Sweetened
106
23
4.7
4.6
Peach, Stewed, From Raw, Sugar-Sweetened
314
74
18.1
18
Peach, Stewed, From Raw, Unsweetened
106
23
4.7
4.6
Peanut Brittle, Milk Chocolate-Coated
1936
462
67.9
64.7
Peanut Butter & Honey
2450
570
20
17.3
Peanut Butter, Nfs
2566
592
9.1
5.4
Peanut Butter, Salted, Added Sugar
2526
583
10.1
6.5
Peanut Butter, Salted, No Added Sugar
2597
600
8.1
4.3
Peanut Butter, Unsalted, Added Sugar
2526
583
10.1
6.5
Peanut Butter, Unsalted, No Added Sugar
2597
600
8.1
4.3
Peanut, Chocolate-Coated
2300
544
47.7
40.3
Peanut, Dry Roasted, Salted
2388
555
9
5.1
Peanut, Dry Roasted, Unsalted
2388
555
9
5.1
Peanut, Flavoured
2670
626
14.1
4.4
Peanut, Honey Roasted
2575
604
18.9
9.8
Peanut, Raw
2376
552
8.9
5.1
Peanut, Roasted, No Skin, Salted
2670
626
14.1
4.4
Peanut, Roasted, Unsalted
2670
626
14.1
4.4
Peanut, Roasted, With Skin, Salted
2636
614
14.4
4.7
Peanut, Sugar-Coated
2141
500
35.8
28.6
Peanuts, Chocolate-Coated In A Candy Shell
2095
493
54.3
50.9
Pear, Brown, Raw, Peeled
261
59
14.9
10.8
Pear, Brown, Raw, Unpeeled
258
57
14.3
10.4
Pear, Canned In Light Syrup
270
61
15.3
13.9
Pear, Canned In Light Syrup, Drained
263
59
14.8
13.5
Pear, Canned In Natural Juice
194
43
10.6
8.7
Pear, Canned In Natural Juice, Drained
192
43
10.3
8.6
Pear, Canned In Water, Artificially Sweetened, Drained
119
26
6.3
4.9
Pear, Canned In Water, Drained
119
26
6.3
4.9
Pear, Canned, Ns As To Type Of  Packing Liquid
217
48
12.1
10.4
Pear, Canned, Ns As To Type Of Packing Liquid, Drained
214
48
11.6
10
Pear, Dried
1059
235
60.2
45.3
Pear, Green, Raw, Peeled
233
52
13.1
9.8
Pear, Green, Raw, Unpeeled
229
50
12.6
9.4
Pear, Nashi, Raw, Peeled
212
48
11.5
11
Pear, Nashi, Raw, Unpeeled
209
46
11.1
10.6
Pear, Ns As To Type, Raw, Peeled
247
55
14
10.3
Pear, Ns As To Type, Raw, Unpeeled
244
54
13.5
9.9
Pear, Stewed, From Raw, Artificially Sweetened
183
41
10.4
7.6
Pear, Stewed, From Raw, Sugar-Sweetened
305
68
17.6
17.6
Pear, Stewed, From Raw, Unsweetened
183
41
10.4
7.6
Peas And Carrots, Canned, Fat Not Added In Cooking
287
61
11.1
2.2
Peas And Corn, Cooked, From Frozen, Fat Not Added In Cooking
318
65
9.7
2
Pecan Nut
2977
695
4.9
4.3
Peel, Mixed, Dried
1027
242
61.8
61.8
Pepino, Raw
101
22
4.8
4.8
Pepper, Black Or White
1138
222
27.8
27.4
Pepper, Hot, Pickled
389
91
22.1
22.1
Pepper, Pickled
377
90
22.1
22.1
Perch, Ocean,  Battered, Fried
922
219
16.4
1.4
Perch, Ocean, Baked Or Grilled, Fat Added In Cooking
533
127
0
0
Perch, Ocean, Baked Or Grilled, Fat Not Added In Cooking
398
95
0
0
Perch, Ocean, Cooked, Ns As To Cooking Method
418
100
0
0
Perch, Ocean, Crumbed, Fried, Commercial
487
116
7.4
0.8
Perch, Ocean, Crumbed, Fried, Homemade
893
211
15.6
1
Perch, Ocean, Floured, Fried
767
183
3.4
0
Perch, Ocean, Raw
308
74
0
0
Perch, Ocean, Steamed Or Poached
370
88
0
0
Persimmon, Raw
299
66
16.1
16.1
Pickle, Mixed, In Brine, Nfs
380
90
22
21.9
Pickle, Mixed, In Brine, Sweetened
380
90
22
21.9
Pickle, Mustard (Include Piccalilli)
319
74
15.7
12.8
Pickle, Mustard, Sweet
348
81
17.5
14.7
Pickle, Ns As To Vegetable
342
79
17.2
14.6
Pie, Apple & Custard, Pastry Base, Cake-Topped, Family Size
1117
264
31
10.1
Pie, Apple & Other Fruit, Bottom Crust, Family Size
727
170
25
13.2
Pie, Apple & Other Fruit, Bottom Crust, Individual Size
591
138
22.5
14.3
Pie, Apple W/ Cream, Two Crusts, Traditional, Indiv Size
831
196
20.8
11.6
Pie, Apple&Other Fruit, One Crust, W/ Crumble, Indiv Size
787
184
24.4
13.6
Pie, Apple, Bottom Crust, Family Size
668
156
22.9
12.2
Pie, Apple, Bottom Crust, Individual Size
494
114
19.3
12.8
Pie, Apple, Bottom Crust, W/ Crumble, Individual Size
571
133
20.5
12.6
Pie, Apple, Pastry Base, Cake-Topped, Family Size
914
215
26.9
10.4
Pie, Apple, Pastry Envelope, Deep Fried, Individual Size
1313
311
29.8
8
Pie, Apple, Two Crusts, High Pie, Family Size
803
188
26.3
12.6
Pie, Apple, Two Crusts, High Pie, Individual Size
1859
441
51.1
12.9
Pie, Apple, Two Crusts, Traditional, Family Size
818
192
26.3
11.9
Pie, Apple, Two Crusts, Traditional, Individual Size
685
160
24
13.2
Pie, Apple, Two Crusts, Traditional, Party Size
820
192
26.9
12.7
Pie, Apple, Two Crusts, Traditional, Red Fat, Family Size
763
178
27.2
12.3
Pie, Apricot, Two Crusts, Family Size
964
227
31.1
14.2
Pie, Apricot, Two Crusts, Individual Size
824
194
29.1
16.2
Pie, Berry & Apple, Two Crusts, High Pie, Family Size
877
206
26
9.7
Pie, Berry & Apple, Two Crusts, Traditional, Family Size
908
213
27
10.1
Pie, Berry, Bottom Crust, Family Size
876
205
24.9
8.6
Pie, Berry, Bottom Crust, Individual Size
731
171
22.2
9.9
Pie, Berry, Two Crusts, Family Size
1041
245
28
7.4
Pie, Berry, Two Crusts, Individual Size
916
215
26
8.9
Pie, Caramel, Bottom Crust, Family Size
1704
406
56.1
40.4
Pie, Caramel, Bottom Crust, Individual Size
1675
399
55.3
43.6
Pie, Cheese, Meat & Vegetable, Two Crusts, Individual Size
950
226
12.4
0.8
Pie, Chicken & Vegetable, Two Crusts, Family Size
1159
274
25.1
1.2
Pie, Chicken & Vegetable, Two Crusts, Individual Size
876
207
18
1.1
Pie, Coconut, Bottom Crust, Family Size
1576
373
59.4
41.4
Pie, Coconut, Bottom Crust, Individual Size
1501
355
58.1
43.1
Pie, Cream Type Filling, Bottom Crust, Iced, Patty Size
1924
457
48.4
18.6
Pie, Custard & Fruit, Bottom Crust, Family Size
751
178
19.9
8.2
Pie, Custard & Fruit, Bottom Crust, Individual Size
717
169
20.6
10.2
Pie, Custard, Bottom Crust, Family Size
802
191
20.6
7.8
Pie, Custard, Bottom Crust, Individual Size
689
164
17.5
8.2
Pie, Egg And Bacon, Two Crusts, Family Size
1524
362
28.2
1.6
Pie, Egg And Bacon, Two Crusts, Individual Size
1484
353
25.7
1.4
Pie, Egg Custard Fill, Bottom Crust, Patty Size (Oriental)
1275
304
33.1
23.8
Pie, Fruit Mince Filled, Bottom Crust, Patty Size
1570
370
49.3
22.9
Pie, Fruit Mince, Two Crusts, Individual Size
1431
337
51.3
32.2
Pie, Fruit-Filled, Two Crusts, Family Size, Nfs
1085
255
30.2
8.3
Pie, Fruit-Filled, Two Crusts, Individual Size, Nfs
995
234
31.4
13.6
Pie, Jam Filled, Two Crusts, Family Size
1532
363
58.2
36.6
Pie, Jam, Bottom Crust, Family Size
1530
362
58.3
36.8
Pie, Jam, Bottom Crust, Individual Size
1451
344
61.3
44.6
Pie, Jam, Bottom Crust, Patty Size
1642
389
54.1
25.9
Pie, Lemon Meringue, Bottom Crust, Family Size
1243
295
35.1
15.1
Pie, Lemon Meringue, Bottom Crust, Individual Size
1072
254
31
16.6
Pie, Meat, Bottom Crust Only, Potato-Topped, Family Size
949
225
15.5
1.3
Pie, Meat, Bottom Crust Only, Potato-Topped, Individual Size
980
232
16.4
1.3
Pie, Meat, High Pie, Two Crusts, Individual Size
924
220
13.5
0.7
Pie, Meat, Reduced Fat, Two Crusts, Individual Size
874
207
14.3
1.1
Pie, Meat, Two Crusts, Family Size
1184
281
20.9
0.9
Pie, Meat, Two Crusts, Individual Size
924
220
13.5
0.7
Pie, Meat, Two Crusts, Party Size
878
209
12.9
0.9
Pie, Ns Fruit, Bottom Crust, Family Size
779
182
26.1
13.1
Pie, Pecan & Custard, Danish Pastry Top, Iced, Family Size
1740
412
42.6
12
Pie, Pecan, Bottom Crust, Family Size
1772
421
51.5
26.3
Pie, Pineapple, Bottom Crust, Family Size
925
219
39
29.6
Pie, Pineapple, Bottom Crust, Individual Size
731
172
24.5
17.2
Pie, Pork, Two Crusts, Individual Size
896
213
14.4
0.7
Pie, Pumpkin, Bottom Crust, Home Made, Family Size
918
217
25.3
8.9
Pie, Seafood, Bottom Crust Only, Cheese-Topped, Indiv Size
1026
244
11.8
0.8
Pie, Spinach, Potato, Leek, Pastry Top Crust, Family Size
639
149
16.2
2.6
Pie, Steak & Bacon, Two Crusts, Family Size
1223
290
20.8
0.9
Pie, Steak & Bacon, Two Crusts, Individual Size
956
227
12.9
0.7
Pie, Steak & Kidney, Two Crusts, Family Size
1104
262
19.6
0.8
Pie, Steak & Kidney, Two Crusts, Individual Size
885
210
15.7
0.8
Pie, Steak & Vegetable, Two Crusts, Family Size
1107
262
23
1.1
Pie, Steak & Vegetable, Two Crusts, Individual Size
862
204
16.2
0.9
Pie, Stone Fruit, Bottom Crust, Family Size
824
194
29.1
16.2
Pie, Stone Fruit, Bottom Crust, Individual Size
696
164
27.3
18
Pie, Stone Fruit, Bottom Crust, W/ Crumble, Individual Size
830
196
31.8
21.1
List continues on next page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Carbohydrates & Sugars Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Carbohydrates and Sugars for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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