Oh So Simple Diet Shakes

Kilojoules, Calories, Carbohydrates & Sugars Tables: For Foods Starting With P (Continued) Foods

The tables below provide an estimated number of Kilojoules, Calories, Carbohydrates & Sugars per 100g (3.5 oz) of a range of foods with names beginning with P.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Carbohydrates and Sugars links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Carbohydrates & Sugars Tables for Foods beginning with P (Cont):

Food Kilojoules Calories Carbs (g) Sugars (g)
Pie, Vegetable, Bottom Crust Only, Cheese-Topped, Indiv Size
361
81
8.7
4
Pie, Vegetable, Bottom Crust Only, Potato-Topped, Indiv Size
316
70
9.9
3.8
Pikelet, Commercial
1294
306
50.5
13.4
Pikelet, From Mix, With No Added Fat, Cooked
1213
288
34.9
12.9
Pikelet, From Shake Mix, With No Added Egg, Cooked
1217
288
45.7
19.6
Pikelet, Homemade
1171
276
43.9
8.4
Pilchard, Canned In Tomato Sauce
804
192
0.9
0.9
Pine Nut
2921
688
4.5
3.4
Pineapple, Battered, Fried
1151
271
27.3
10.9
Pineapple, Canned In Heavy Syrup
368
86
21.1
21.1
Pineapple, Canned In Heavy Syrup, Drained
360
84
20.4
20.4
Pineapple, Canned In Light Syrup
215
49
11.5
11.3
Pineapple, Canned In Light Syrup, Drained
209
48
11
10.8
Pineapple, Canned In Natural Juice
199
45
10.4
10.4
Pineapple, Canned In Natural Juice, Drained
201
45
10.2
10.2
Pineapple, Canned, Ns As To Type Of Packing Liquid
301
69
16.8
16.8
Pineapple, Canned, Ns As To Type Of Packing Liquid, Drained
296
68
16.1
16.1
Pineapple, Crumbed, Fried
1212
285
34.2
14.9
Pineapple, Dried
1201
262
56.7
56.7
Pineapple, Glace
1069
254
65.7
65.7
Pineapple, Raw
175
38
8
8
Pistachio, Raw
2530
587
15.1
5.9
Pistachio, Roasted, Salted
2467
571
16.2
6.3
Pistachio, Roasted, Unsalted
2467
571
16.2
6.3
Pizza Pocket Or Bun, Filled
1041
244
29.3
3.1
Pizza, Cheese & Tomato-Based Sauce, Ns Crust, Commercial
1234
291
31.9
1.2
Pizza, Cheese & Tomato-Based Sauce, Thick Crust, Commercial
1262
297
34.6
1
Pizza, Cheese & Tomato-Based Sauce, Thick Crust, Homemade
1288
304
34.6
1
Pizza, Cheese & Tomato-Based Sauce, Thin Crust, Commercial
1189
280
27.7
1.6
Pizza, Cheese & Tomato-Based Sauce, Thin Crust, Homemade
1261
298
27.3
1.5
Pizza, Dessert, With Fruit & Crumble
1047
246
32.5
9.1
Pizza, Meat (Include Chicken) & Fruit, Thick Crust
1095
258
26.6
2.8
Pizza, Meat (Include Chicken) & Fruit, Thin Crust
996
235
19.7
3.7
Pizza, Meat (Include Chicken) & Vegetable, From Frozen
1086
253
25.3
0.8
Pizza, Meat (Include Chicken) & Vegetable, Thick Crust
987
233
21.9
1.2
Pizza, Meat (Include Chicken) & Vegetable, Thin Crust
878
207
16.3
1.6
Pizza, Meat (Include Chicken), From Frozen
1019
239
24.9
0.8
Pizza, Meat (Include Chicken), Pineapple, From Frozen
1041
244
24.6
1.5
Pizza, Meat, Thick Crust
1192
281
27.7
0.8
Pizza, Meat, Thin Crust
1111
263
20
1.1
Pizza, Meat, Vegetable & Fruit, Extra Topping, Thick Crust
964
227
23.4
3.2
Pizza, Meat, Vegetable & Fruit, Extra Topping, Thin Crust
837
197
17
3.9
Pizza, Nfs
1061
248
27.6
2.6
Pizza, Seafood, Thick Crust
1098
259
26.3
0.8
Pizza, Seafood, Thin Crust
990
234
18.7
1.1
Pizza, Tomato-Based Sauce, No Cheese, Thick Crust
1209
284
41.2
1.2
Pizza, Vegetable & Fruit, Thick Crust
1052
247
30.2
3.3
Pizza, Vegetable & Fruit, Thin Crust
921
216
23.6
4.6
Pizza, Vegetable, From Frozen
1051
243
27
2
Plantain, Raw
523
121
28
5.7
Plum, Canned In Heavy Syrup
369
86
21.6
21.1
Plum, Canned In Heavy Syrup, Drained
385
88
21.8
21
Plum, Canned In Light Syrup
292
68
16.3
15.6
Plum, Canned In Natural Juice
259
60
14.2
13.4
Plum, Canned, Ns As To Type Of Packing Liquid, Drained
360
84
20.5
20.1
Plum, Pickled
905
196
35.6
32.6
Plum, Raw
163
35
7.1
6.5
Plum, Stewed, Sugar-Sweetened
328
76
18.5
18.1
Plum, Stewed, Unsweetened
121
26
5.3
4.8
Pomme Noisette, Grilled Or Baked
1631
376
52.4
2
Popcorn, Air-Popped, No Added Fat
1480
311
55.8
4.6
Popcorn, Air-Popped, With Added Fat
2275
519
32.9
2.8
Popcorn, Flavoured (Cheese, Bbq, Sour Cream, Onion)
2092
484
53.9
2.6
Popcorn, Popped In Oil, Butter Flavour, Salted
2395
551
28.4
2.4
Popcorn, Popped In Oil, Butter Flavour, Unsalted
2478
572
26
2.2
Popcorn, Popped In Oil, Nfs
2028
468
53.3
0.6
Popcorn, Popped In Oil, Plain, Salted
2348
537
32.2
2.6
Popcorn, Popped In Oil, Plain, Unsalted
2374
543
32.5
2.7
Popcorn, Raw
1459
307
55
4.5
Popcorn, Sugar Syrup Or Caramel-Coated
1989
468
73
59.1
Popcorn, Sugar Syrup Or Caramel-Coated, With Nut
1989
468
73
59.1
Popcorn, Sugar-Coated, Coloured
1989
468
73
59.1
Pork And Veal Patty (Meat Only), Cooked
796
190
0
0
Pork And Veal Patty, With Onion, Cooked
645
153
2.1
1.8
Pork And Veal, Mince, Loose, Fried
826
197
0
0
Pork And Veal, Mince, Raw
614
147
0
0
Pork Bun, Steamed
1060
248
29.5
0.2
Pork Curry In Simmer (Indian/Asian) Curry Sauce (Fr Basic)
847
199
5.2
3.3
Pork Curry, Aust Style, Made From Basic Ingredients
497
117
6.5
3.6
Pork In Asian Style Sauce, From Basic Ingredients
707
168
6.6
2.7
Pork In Asian Style Simmer Sauce
707
168
1.1
0.6
Pork In Sweet Sour Sauce, From Basic Ingredients
642
152
10
8.1
Pork Meatballs Stew In Tomato-Based Sce, From Basic Ingred
592
139
5
3
Pork Patty (Meat Only), Cooked
802
192
0
0
Pork Patty, Crumbed, Commercial, Cooked
1143
271
15
1.5
Pork Patty, With No Significant Vegetable, Cooked
632
150
2.1
1.8
Pork Roast With Potato & Vegetables (Frozen Meal)
404
94
4.8
0.9
Pork Sausage Stew In Gravy, From Basic Ingredients
972
230
4.6
0.7
Pork Sausage Stew In Tomato-Based Sauce (No Sig Veg)
927
218
5.5
2.9
Pork Spareribs, In Barbecue Sauce, From Basic Ingredients
801
190
2.6
0.8
Pork Spareribs, In Black Bean Sauce, From Basic Ingredients
616
146
2.9
1.1
Pork Stew In Gravy, From Basic Ingredients
514
122
2.5
0.7
Pork Stew In Tomato-Based Sauce, From Basic Ingredients
541
127
3.3
2.9
Pork Stew In Tomato-Based Simmer (Not Pasta Type) Sauce
623
146
3.6
3.6
Pork Stew In White Sauce, From Basic Ingred
741
176
5
2.7
Pork Stew, Sweet Sour Sauce, From Basic Ingredients
617
146
12.1
9.8
Pork Stew, With Pasta In Tomato-Based Sauce, Fr Basic
497
117
7.8
2.1
Pork Stew, With Rice In Gravy, Fr Basic Ingred
482
115
8
0.5
Pork Stew, With Sweet Sour Simmer Sauce
701
167
10.6
10.2
Pork Stew, With Tomato-Based Simmer Sauce (Not Pasta)
623
146
3.6
3.6
Pork Stir Fry In Sweet Sour Simmer Sauce
756
180
6.6
6.4
Pork Stir Fry, W/Black Bean Sauce, Made Fr Basic Ingredients
703
167
3.4
1.3
Pork Stir Fry, W/Plum Sauce, Made From Basic Ingredients
809
193
15.7
13.2
Pork Stir Fry, W/Rice, W/ Sweet Sour Simmer Sauce
745
177
13.8
4.9
Pork, Battered, In Sweet Sour Sauce, From Basic  Ingredients
864
204
19.3
10
Pork, Chop, All Cuts, Fried,  Ns As To Fat Trimmed
993
237
0
0
Pork, Chop, All Cuts, Fried, Fat Trimmed
865
207
0
0
Pork, Chop, All Cuts, Grilled Or Bbq, Fat Trimmed
792
189
0
0
Pork, Chop, All Cuts, Grilled Or Bbq, Lean & Fat
1084
259
0
0
Pork, Chop, All Cuts, Grilled Or Bbq, Ns As To Fat Trimmed
924
221
0
0
Pork, Chop, All Cuts, Ns As To Cooking Method, Fat Trimmed
822
196
0
0
Pork, Chop, All Cuts, Ns As To Cooking Method, Ns Fat Trim
947
226
0
0
Pork, Chop, All Cuts, Raw, Fat Trimmed
508
121
0
0
Pork, Chop, All Cuts, Raw, Lean & Fat
797
190
0
0
Pork, Chop, All Cuts,.Fried, Lean & Fat
1149
274
0
0
Pork, Chop, Forequarter/Leg, Stewed/Braised, Fat Trimmed
817
195
0
0
Pork, Chop, Forequarter/Leg, Stewed/Braised, Ns Fat Trimmed
817
195
0
0
Pork, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Fat Trim
1227
291
13.9
0.9
Pork, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Lean&Fat
1463
348
13.9
0.9
Pork, Crackling, Cooked
2280
545
0
0
Pork, Fillet, Fried
622
149
0
0
Pork, Fillet, Grilled Or Bbq Or Baked Or Roast
655
156
0
0
Pork, Fillet, Ns As To Cooking Method
638
152
0
0
Pork, Fillet, Raw
457
109
0
0
Pork, Leg Steak, Fried
698
167
0
0
Pork, Leg Steak, Grilled Or Bbq
637
152
0
0
Pork, Leg Steak, Ns As To Cooking Method
649
155
0
0
Pork, Leg, Baked Or Roast, Fat Trimmed
712
170
0
0
Pork, Leg, Baked Or Roast, Lean & Fat
956
228
0
0
Pork, Leg, Baked Or Roast, Ns As To Fat Trimmed
822
196
0
0
Pork, Loin, Baked Or Roast, Fat Trimmed
706
169
0
0
Pork, Loin, Baked Or Roast, Lean & Fat
1081
258
0
0
Pork, Mince, Loose, Fried
833
199
0
0
Pork, Mince, Raw
599
143
0
0
Pork, Ns As To Cut, Baked Or Roast, Fat Trimmed
701
167
0
0
Pork, Ns As To Cut, Baked Or Roast, Lean & Fat
831
199
0
0
Pork, Ns As To Cut, Baked Or Roast, Ns As To Fat Trimmed
783
187
0
0
Pork, Ns As To Cut, Fried, Fat Trimmed
781
187
0
0
Pork, Ns As To Cut, Fried, Lean & Fat
889
212
0
0
Pork, Ns As To Cut, Fried, Ns As To Fat Trimmed
891
213
0
0
Pork, Ns As To Cut, Grilled Or Bbq, Fat Trimmed
740
177
0
0
Pork, Ns As To Cut, Grilled Or Bbq, Lean & Fat
890
213
0
0
Pork, Ns As To Cut, Grilled Or Bbq, Ns As To Fat Trimmed
855
204
0
0
Pork, Ns As To Cut, Ns As To Ckm, Lean & Fat
900
215
0
0
Pork, Ns As To Cut, Ns As To Cooking Method, Fat Trimmed
748
179
0
0
Pork, Ns As To Cut, Ns As To Cooking Method, Ns Fat Trim
841
201
0
0
Pork, Ns As To Cut, Raw, Fat Trimmed
501
120
0
0
Pork, Ns As To Cut, Raw, Lean & Fat
562
134
0
0
Pork, Ns As To Cut, Raw, Ns As To Fat Trimmed
528
126
0
0
Pork, Pickled, All Cuts, Cooked, Fat Trimmed
739
177
0
0
Pork, Pickled, All Cuts, Cooked, Lean & Fat
787
188
0
0
Pork, Pickled, All Cuts, Cooked, Ns As To Fat Trimmed
761
182
0
0
Pork, Pig's Hocks, Cooked
1161
277
0
0
Pork, Pig's Trotters, Cooked
1051
251
0
0
Pork, Roast, Deli-Sliced
712
170
0
0
Pork, Shoulder, Baked Or Roast, Fat Trimmed
733
175
0
0
Pork, Shoulder, Baked Or Roast, Lean & Fat
900
215
0
0
Pork, Shoulder, Baked Or Roast, Ns As To Fat Trimmed
808
193
0
0
Pork, Spareribs, Cooked, Fat Trimmed
787
188
0
0
Pork, Spareribs, Cooked, Lean & Fat
1089
260
0
0
Pork, Spareribs, Cooked, Ns As To Fat Trimmed
923
220
0
0
Pork, Steak, Not Leg, Fried, Fat Trimmed
851
203
0
0
Pork, Steak, Not Leg, Grilled Or Bbq, Fat Trimmed
794
190
0
0
Pork, Steak, Not Leg, Grilled Or Bbq, Ns As To Fat Trimmed
910
217
0
0
Pork, Steak, Ns As To Cut, Battered, Fried
1092
259
15.5
1.3
Pork, Steak, Ns As To Cut, Fried, Fat Trimmed
816
195
0
0
Pork, Steak, Ns As To Cut, Fried, Lean & Fat
1061
253
0
0
Pork, Steak, Ns As To Cut, Fried, Ns As To Fat Trimmed
853
204
0
0
Pork, Steak, Ns As To Cut, Grilled Or Bbq, Fat Trimmed
695
166
0
0
Pork, Steak, Ns As To Cut, Home Crumbed, Fried
1234
293
13.9
0.9
Pork, Steak, Ns As To Cut, Ns Cooking Method, Fat Trimmed
731
175
0
0
Pork, Steak, Ns As To Cut, Ns Cooking Method, Ns Fat Trim
762
182
0
0
Pork, Steak, Ns As To Cut, Raw, Fat Trimmed
504
120
0
0
Pork, Steak, Ns As To Cut, Raw, Ns As To Fat Trimmed
516
123
0
0
Pork, Stewing Cuts, Stewed Or Braised
715
171
0
0
Pork, With Noodles In Asian Style Sauce, Fr Basic Ingred
746
176
11.2
2.1
Port
599
143
12.4
12.4
Potato & Meat Patty, Crumbed, Fried
728
171
15.7
1.6
Potato & Vegetable Patty, Fried
407
93
8.3
3.2
Potato & Vegetable Patty, Grilled Or Baked
1017
232
25
2.9
Potato Gem, Cooked
1074
246
29.1
0.3
Potato In Cheese & Chives Sauce, From Frozen, Cooked
374
86
12.1
1.1
Potato In Sauce, Dry Mix
1539
355
65.2
11.2
Potato In Sauce, From Dry Mix, Made With Milk & Fat
618
145
18.1
5
Potato Patty, Fried
688
160
16.1
1
Potato, Bacon & Cheese Patty, Crumbed, Fried
762
178
14.2
1
Potato, Bacon & Cheese Patty, Crumbed, Grilled Or Baked
770
180
14.4
1
Potato, Baked In Fat, Ns At To Skin
633
146
22.6
0.9
Potato, Baked In Fat, With Skin (Unpeeled)
436
100
15.9
0.6
Potato, Baked In Fat, Without Skin (Peeled)
633
146
22.6
0.9
Potato, Battered, Fried
1361
323
27.3
0.6
Potato, Boiled, With Skin (Unpeeled), Fat Added
355
81
12.5
0.4
Potato, Boiled, With Skin (Unpeeled), Fat Not Added
281
63
12.8
0.4
Potato, Boiled, With Skin (Unpeeled), Ns As To Added Fat
282
63
12.8
0.4
Potato, Boiled, Without Skin (Peeled), Fat Added
352
81
12.5
0.4
Potato, Boiled, Without Skin (Peeled), Fat Not Added
278
63
12.8
0.4
Potato, Boiled, Without Skin (Peeled), Ns As To Added Fat
279
63
12.8
0.4
Potato, Canned, Drained, Fat Not Added
250
57
11.6
0
Potato, Canned, Drained, Ns As To Added Fat
250
57
11.6
0
Potato, Chips, Hot,  Homemade, Nfs
825
190
23.9
0.7
Potato, Chips, Hot, Fries, Animal Fat, Frozen
653
150
19.3
0.6
Potato, Chips, Hot, Fries, Canola, Frozen
653
150
19.3
0.6
Potato, Chips, Hot, Fries, Deep Fried, Commercial
1313
307
33.9
0
Potato, Chips, Hot, Fries, From Frozen, Canola, Baked
1250
290
44.5
0.2
Potato, Chips, Hot, Fries, From Frozen, Canola, Fried
1612
376
30.2
1
Potato, Chips, Hot, Fries, From Frozen, Ns Fat Type, Baked
1250
290
44.5
0.2
Potato, Chips, Hot, Fries, From Frozen, Ns Fat Type, Fried
1612
376
30.2
1
Potato, Chips, Hot, Fries, From Frozen, Poly, Baked
1250
290
44.5
0.2
Potato, Chips, Hot, Fries, From Frozen, Poly, Fried
1612
376
30.2
1
Potato, Chips, Hot, Fries, From Frozen, W/ Animal Fat, Baked
1250
290
44.5
0.2
Potato, Chips, Hot, Fries, From Frozen, W/ Animal Fat, Fried
1612
376
30.2
1
Potato, Chips, Hot, Fries, From Raw, Fried, Homemade
1277
300
20.5
0.9
Potato, Chips, Hot, Fries, Ns As To Fat Type, Frozen
653
150
19.3
0.6
Potato, Chips, Hot, Fries, Polyunsaturated, Frozen
653
150
19.3
0.6
Potato, Chips, Hot, Reg, Deep Fried, Commercial
1060
246
26.1
0.6
Potato, Chips, Hot, Reg, From Frozen, Canola, Baked
1187
275
44.5
0.2
Potato, Chips, Hot, Reg, From Frozen, Canola, Fried
1022
236
25.2
0.8
Potato, Chips, Hot, Reg, From Frozen, Ns Fat Type, Baked
1187
275
44.5
0.2
Potato, Chips, Hot, Reg, From Frozen, Ns Fat Type, Fried
1022
236
25.2
0.8
Potato, Chips, Hot, Reg, From Frozen, Polyunsaturated, Baked
1187
275
44.5
0.2
Potato, Chips, Hot, Reg, From Frozen, Polyunsaturated,Fried
1022
236
25.2
0.8
Potato, Chips, Hot, Reg, From Frozen, With Animal Fat, Baked
1187
275
44.5
0.2
Potato, Chips, Hot, Reg, From Frozen, With Animal Fat, Fried
1022
236
25.2
0.8
Potato, Chips, Hot, Regular, Animal Fat, Frozen
587
134
19.3
0.6
Potato, Chips, Hot, Regular, Canola, Frozen
587
134
19.3
0.6
Potato, Chips, Hot, Regular, From Raw, Baked, Homemade
672
155
22.4
0.9
Potato, Chips, Hot, Regular, From Raw, Fried, Homemade
891
208
21.4
0.9
Potato, Chips, Hot, Regular, Ns As To Fat Type, Frozen
587
134
19.3
0.6
Potato, Chips, Hot, Regular, Polyunsaturated, Frozen
587
134
19.3
0.6
Potato, Cooked, With Cheese
599
140
10
0.3
Potato, Dry-Baked, With Skin (Unpeeled)
302
68
13.5
0
Potato, Dry-Baked, With Skin (Unpeeled), Skin Not Eaten
316
73
14.5
0.7
Potato, Dry-Baked, Without Skin
316
73
14.5
0.7
Potato, Hash Brown, Commercial
1321
313
27.3
1
Potato, Hash Brown, From Frozen, Fried Or Baked
1457
345
30.1
1.1
Potato, Hash Brown, From Raw, Fried
707
165
17.5
1.2
Potato, Hash Brown, Nfs
956
225
21.5
1.2
Potato, Instant Mashed, Dry Powder
1507
344
64
2.4
Potato, Mashed, Commercial, With Gravy
461
107
13.4
0.3
Potato, Mashed, Made With Fat, From Raw
481
112
12.4
0.5
Potato, Mashed, Made With Milk And Cheese, From Raw
343
79
11.8
1
Potato, Mashed, Made With Milk And Fat, From Dry Powder
553
129
15.2
4.3
Potato, Mashed, Made With Milk And Fat, From Raw
448
104
11.7
1
Potato, Mashed, Made With Milk, Fat And Cheese, From Raw
390
91
11.9
0.8
Potato, Mashed, Made With Milk, From Dry Powder
481
112
15.7
4.4
Potato, Mashed, Made With Milk, From Raw
285
65
12.4
1
Potato, Mashed, Made With Water & Milk, From Dry Powder
383
88
13.8
2.5
Potato, Mashed, Nfs
375
87
12.5
1.3
Potato, Mashed, No Added Milk Or Fat, From Raw
256
58
11.8
0.4
Potato, Nfs
305
69
13.4
0.4
Potato, Raw, Ns As To Skin
286
65
13.2
0.5
Potato, Raw, Peeled
286
65
13.2
0.5
Potato, Raw, With Skin
289
65
13.2
0.5
Potato, Scalloped, Homemade
399
93
11.9
2.3
Potato, Skin, Baked
828
190
42.1
0.2
Potato, Wedge, W/ Skin, From Frozen, Canola, Baked
1292
297
44.5
0.2
Potato, Wedge, W/ Skin, From Frozen, Ns Fat Type, Baked
1292
297
44.5
0.2
Potato, Wedge, W/ Skin, From Frozen, Ns Fat Type, Fried
1190
271
25.2
0.8
Potato, Wedge, W/ Skin, From Frozen, Poly, Fried
1190
271
25.2
0.8
Potato, Wedge, W/ Skin, From Raw, Baked, Homemade
678
155
22.4
0.9
Potato, Wedge, W/ Skin, From Raw, Fried, Homemade
897
208
21.4
0.9
Potato, Wedge, With Skin, Commercial
1292
297
44.5
0.2
Potato, Wedge, With Skin, From Frozen, Poly, Baked
1292
297
44.5
0.2
Potato, Wedge, With Skin, Ns As To Fat Type, Frozen
716
161
19.3
0.6
Potato, Wedge, With Skin, Polyunsaturated, Frozen
716
161
19.3
0.6
Prawn Casserole W/Pasta, W/Cream-Based Simmer Sauce
570
134
7.9
1.3
Prawn Chow Mein, Commercial
624
144
6.1
0.4
Prawn Cocktail (Prawn In Cocktail Sauce), Nfs
509
121
6
6
Prawn Curry, Not Indian Style Simmer Sauce
620
146
5.5
3.6
Prawn In Asian Style Sauce From Basic Ingredients
568
135
7
2.7
Prawn In Cream-Based Sauce, From Basic Ingredients
728
173
1.6
1.3
Prawn In Cream-Based Simmer Sauce
655
154
2.9
2
Prawn In Curry Sauce From Basic Ingredients
405
96
6.3
3.6
Prawn In Honey Sauce From Basic Ingredients
924
220
21.4
9.6
Prawn In Satay Sauce From Basic Ingredients
991
233
4.4
3.8
Prawn In Satay Stir Fry Sauce
886
209
3
2.5
Prawn In Tomato-Based Sauce, From Basic Ingredients
433
101
3.3
2.9
Prawn In White Sauce From Basic Ingredients
553
131
5.1
2.8
Prawn Stir Fry With Pasta, W/ Asian Style Sauce, From Basic
631
149
9.2
2.2
Prawn Stir Fry, In Asian Style Simmer Sauce
555
132
1.1
0.6
Prawn Stir Fry, In Black Bean Sauce, From Basic Ingredients
488
116
3.2
1.2
Prawn Stir Fry, In Honey Sauce
1173
280
21.2
21.2
Prawn Stir Fry, In Lemon Sauce, From Basic Ingredients
374
89
5.9
3.4
Prawn Stir Fry, In Satay Simmer Sauce
733
173
4.7
4.3
Prawn Stir Fry, In Sweet Sour Simmer Sauce
604
144
6.6
6.4
Prawn Toast
2002
476
19.7
0.8
Prawn With Rice In Vegetable Curry Sauce (Frozen Meal)
565
133
10.8
0.4
Prawn With Rice, In Tomato Flavoured Simmer Sauce
470
110
9.3
2.5
Prawn, Battered, Fried
895
212
18.1
1.5
Prawn, Canned, Drained
320
76
0
0
Prawn, Cooked, Nfs
411
98
0
0
Prawn, Crumbed, Fried From Frozen
1233
291
20
1.3
Prawn, Crumbed, Fried, Commercial
1233
291
20
1.3
Prawn, Crumbed, Fried, Homemade
1081
256
21.3
1.4
Prawn, Garlic
813
192
0.8
0.3
Prawn, King, Cooked, Nfs
446
107
0
0
Prawn, King, Fried
609
145
0
0
Prawn, King, Raw
371
89
0
0
Prawn, King, Steamed Or Boiled
436
104
0
0
Prawn, Ns As To Type, Baked Or Grilled, Fat Added In Cooking
609
145
0
0
Prawn, Ns As To Type, Baked Or Grilled, Fat Not Added In Ckg
422
101
0
0
Prawn, Ns As To Type, Fried
609
145
0
0
Prawn, School, Cooked, Nfs
355
85
0
0
Prawn, School, Fried
609
145
0
0
Prawn, School, Raw
371
89
0
0
Prawn, School, Steamed Or Boiled
320
76
0
0
Pretzel, Nfs
1586
373
64.7
0.4
Pretzel, Regular
1586
373
64.7
0.4
Prune
840
186
43.9
31
Prune, Canned, Drained
341
77
18.8
15.5
Prune, Stewed, Artificially Sweetened
237
52
12.4
8.7
Prune, Stewed, Sugar-Sweetened
351
80
19.7
16.3
Prune, Stewed, Unsweetened
237
52
12.4
8.7
Pudding, Lemon Delicious
892
213
32.5
29.5
Pudding, Plum, Commercial
1171
275
49.3
34.7
Pudding, Plum, Homemade
1404
329
59.6
45.8
Pudding, Rice, Creamed, Commercial
444
106
15.8
8.9
Pudding, Rice, Creamed, Homemade
573
136
23
12.9
Pudding, Sago, Homemade
1255
295
43.9
20.2
Pudding, Sago, Lemon, Homemade
319
76
18.6
7.6
Pudding, Self Saucing, Choc, From Mix, Added Fat, Microwaved
843
201
28.9
21.5
Pudding, Self Saucing, Choc, From Mix, No Added Fat, Baked
644
153
29.6
22
Pudding, Self Saucing, Chocolate, Canned
979
232
41
29.8
Pudding, Self Saucing, Chocolate, Dry Mix
1639
389
81.3
60.5
Pudding, Self Saucing, Flav, From Mix, Added Fat, Microwaved
904
215
30.1
23.3
Pudding, Self Saucing, Flav, From Mix, No Added Fat, Baked
1363
324
65.8
51
Pudding, Self Saucing, Flavoured (Not Choc), Dry Mix
1660
395
86.4
67
Pudding, Self Saucing, Flavoured, (Not Chocolate), Canned
979
232
41
29.8
Pudding, Steamed Or Baked, Choc,Flavoured, H/ Made, W Sauce
801
190
27.2
14.3
Pudding, Steamed Or Baked, Plain Or Flavoured (Not Choc)
1224
290
41.8
22.2
Pudding, Steamed Or Baked, With Dried Fruit, No Sauce
1350
318
47.1
24.8
Pudding, Tapioca, Creamed, Homemade
439
105
14.7
10.1
Pumpkin, Baked In Fat
349
81
7.9
5.2
Pumpkin, Boiled, Fat Added In Cooking
234
53
7
4.6
Pumpkin, Boiled, Fat Not Added In Cooking
187
42
7.1
4.7
Pumpkin, Dry-Baked
81
16
2.8
2.7
Pumpkin, Raw
168
38
6.4
4.2
Punch, Fruit, Non-Alcoholic, Made With Fruit Juice
128
30
7.2
7.2
List continues on previous page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Carbohydrates & Sugars Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Carbohydrates and Sugars for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

Diet Plans

Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed Summer Salads recipe book.
BUY NOW
This is a great four week diet plan for winter because it contains a range of winter warmer dishes, hearty soups, etc. This diet plan has 2-3 dinner choices per day, to offer flexibility and cater for different tastes. This PDF includes over 100 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This is great for summer because it includes plenty of salads & lighter meals that won't keep you tied to the kitchen. This is a 2 week quick kick start diet plan. This PDF includes over 50 delicious recipes which you can print or save to your tablet or computer.
BUY NOW
This plan incorporates recipes with everyday ingredients. Pies, Soups, Pastas and even some desserts. We give you a choice of breakfasts & dinners each day. This PDF includes recipe links only.
BUY NOW
Yoga & Pilates DVDs
Fruit Infused Water Bottle
Weight Loss Products
Recipe Book Combo Deal

Top 5 Recipes

Weightloss.com.au Facebook Page Weightloss.com.au Twitter Page Weightloss.com.au Pinterest Boards Weightloss.com.au Yummly Page Weightloss.com.au Instagram Page
Delicious Diet Shakes

Follow us on Facebook

Follow our Pinterest Boards

Oh So Simple Diet Shakes