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Kilojoules, Calories, Carbohydrates & Sugars Tables: For Foods Starting With R Foods

The tables below provide an estimated number of Kilojoules, Calories, Carbohydrates & Sugars per 100g (3.5 oz) of a range of foods with names beginning with R.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Carbohydrates and Sugars links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Carbohydrates & Sugars Tables for Foods beginning with R:

Food Kilojoules Calories Carbs (g) Sugars (g)
Rabbit Stew In Gravy, From Basic Ingredients
512
122
2.6
0.9
Rabbit Stew, With Tomato-Based Sauce, From Basic
539
127
3.5
3
Rabbit, Fried
771
184
0.2
0.2
Rabbit, Raw
525
125
0.2
0.2
Rabbit, Stewed Or Braised
712
170
0.2
0.2
Radish, Red, Raw
62
13
1.9
1.9
Radish, White, Cooked, Fat Not Added In Cooking
176
39
2.6
2.6
Raisin
1259
291
71.1
69.1
Rambutan, Raw
307
68
15.8
15.8
Raspberry, Canned In Syrup
315
70
17
16.8
Raspberry, Frozen, Unsweetened
196
37
6
5.5
Raspberry, Raw
196
37
6
5.5
Raspberry, Stewed, Sugar-Sweetened
350
77
17.8
17.5
Ratatouille
260
59
3.1
2.9
Recipe Mix, Dry
1561
362
72.4
19.1
Redfish, Floured, Fried
797
190
3
0
Redfish, Raw
405
97
0
0
Relish, Corn
537
124
27.4
17.7
Relish, Cucumber
319
75
17.9
17.3
Relish, Tomato & Onion
336
78
18.1
17.5
Relish, Vegetable
389
90
20.4
17.4
Rhubarb, Canned In Light Syrup
224
50
11.6
11.6
Rhubarb, Stewed, Artificially Sweetened
75
13
1.3
1.3
Rhubarb, Stewed, Sugar-Sweetened
224
50
11.6
11.6
Rhubarb, Stewed, Unsweetened
75
13
1.3
1.3
Rice & Pasta, Flavoured, Dry Mix,
1470
348
71.5
0.4
Rice & Pasta, Flavoured, Made As Directed
539
128
26.2
0.1
Rice Bran, Extruded
1644
344
26.5
6.5
Rice Bran, Low Processed
1644
344
26.5
6.5
Rice Cake, Natural Brown
1560
365
73.8
0.8
Rice Cake, Puffed
1560
365
73.8
0.8
Rice Cake, With Corn & Buckwheat
1573
367
76.7
0.9
Rice Cake, With Corn & Oats
1579
369
76.9
0.5
Rice Cake, With Corn & Sesame
1588
372
78.8
0.7
Rice Cake, With Rye
1574
366
75.8
0.6
Rice Croquette, With Added Egg
961
228
17.5
1.7
Rice Pilaf
502
119
17.7
1.2
Rice Porridge
159
38
8.5
0
Rice Salad, Tropical, Canned
481
113
25.1
0.6
Rice Salad, With Vegetables & Ham In Dressing
607
143
18.2
0.6
Rice Salad, With Vegetables In Dressing
624
147
20.1
0.7
Rice Salad, With Vegetables, Peanuts & Sultanas In Dressing
1038
243
28.4
13.4
Rice, Brown, Boiled
642
151
31.8
0.3
Rice, Brown, Fat Added In Cooking
701
165
31
0.3
Rice, Brown, Raw
1556
366
77.4
0.7
Rice, Cooked, Nfs
535
127
28.2
0.1
Rice, Flavoured, Cheese Based, Dry Mix
1535
365
73.1
0.4
Rice, Flavoured, Cheese-Based, Made As Directed
709
169
27
0.2
Rice, Flavoured, Meat-Based, Dry Mix
1442
342
72.7
1.2
Rice, Flavoured, Meat-Based, Made As Directed
544
129
27.4
0.5
Rice, Flavoured, Veg- & Nut-Based, Made As Directed
603
143
28.9
0.7
Rice, Flavoured, Veg-Based, W/ Bacon, Made As Directed
541
128
27.3
0.6
Rice, Flavoured, Vegetable- & Nut-Based, Dry Mix
1516
359
72.6
1.9
Rice, Flavoured, Vegetable Based, Dry Mix
1466
346
74.8
2.2
Rice, Flavoured, Vegetable-Based, Made As Directed
565
134
28.8
0.8
Rice, Flavoured, Vegetable-Based, W/ Bacon Or Ham, Dry Mix
1434
340
72.5
1.5
Rice, Fried, With Meat & Vegetables, Homemade
635
150
22
0.6
Rice, Fried, With Meat Or Chicken & Vegetables, Commercial
922
218
29.5
0.4
Rice, Fried, With Vegetables, No Meat, Commercial
919
217
25.2
1.1
Rice, Fried, With Vegetables, No Meat, Homemade
622
147
23
0.6
Rice, Ground
1395
329
73
0
Rice, Raw, Nfs
1478
351
79.1
0.2
Rice, White, Boiled
526
125
28
0.1
Rice, White, Fat Added In Cooking
585
139
27.4
0.1
Rice, White, Parboiled, Boiled
525
124
27.2
0.3
Rice, White, Raw
1477
351
79.1
0.2
Rice, Wild (100%), Boiled
425
98
19.4
0.6
Risotto
927
220
37.7
0.7
Rock Cake Mix, Dry
1525
358
66.1
29.3
Rock Cake, Commercial
1570
370
55.7
25.7
Rock Cake, From Mix, With Added Milk & Fat, Baked
1550
366
50.4
22.8
Rock Cake, Homemade
1469
346
55.5
25.6
Rocket, Raw
117
25
2.2
1.5
Rockmelon Or Cantaloupe, Raw
99
22
4.7
4.7
Roe, Fish, Black, In Spiced Brine, Drained
386
92
0
0
Roe, Fish, Red, In Spiced Brine, Drained
631
151
0
0
Roe, Nfs
508
121
0
0
Roll, Cheese- & Bacon-Topped, White
1183
276
47.7
3.6
Roll, Cheese- & Bacon-Topped, Wholemeal
1117
257
42
3
Roll, Cheese-Flavoured, Cheese-Topped, White
1268
296
47.7
3.6
Roll, Cheese-Topped, White
1268
296
47.7
3.6
Roll, Cheese-Topped, Wholemeal
1174
269
44.4
3.1
Root & Sim Brassica Veg, Ns As To Type, Cooked, No Fat Added
176
37
6.4
2.7
Root And Sim Brassica Vegetables, Ns As To Type, Raw
259
59
11.8
1.2
Rum
886
212
0
0
Rum & Cola, Nfs
253
60
7.8
7.8

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Carbohydrates & Sugars Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Carbohydrates and Sugars for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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