Oh So Simple Diet Shakes

Kilojoules, Calories, Carbohydrates & Sugars Tables: For Foods Starting With S Foods

The tables below provide an estimated number of Kilojoules, Calories, Carbohydrates & Sugars per 100g (3.5 oz) of a range of foods with names beginning with S.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Carbohydrates and Sugars links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Carbohydrates & Sugars Tables for Foods beginning with S:

Food Kilojoules Calories Carbs (g) Sugars (g)
Sago, Dry
1448
345
84.4
0
Salad, Bean & Corn, Canned
313
67
11.5
2.1
Salad, Cabbage Or Coleslaw, With Dressing, Commercial
419
95
13.4
13.1
Salad, Cabbage Or Coleslaw, With Dressing, Homemade
625
146
12.3
11.1
Salad, Cabbage Or Coleslaw, Without Dressing
101
19
2.7
2.6
Salad, Caesar, With Dressing, Nfs
642
151
2.4
1.3
Salad, Carrot, With Dressing, Nfs
900
205
20.2
19.7
Salad, Cucumber, Made With Cucumber In Vinegar
67
15
2.2
2
Salad, Mixed Bean, Canned
276
58
9.7
1.7
Salad, Mixed Green, With Dressing, Nfs
288
65
3.2
2.7
Salad, Potato, Canned
509
120
13.2
4.2
Salad, Potato, Commercial, With Added Mayonnaise
459
108
15.3
3
Salad, Potato, Homemade
549
128
10
1.1
Salad, Potato, Nfs
482
113
14.3
3.2
Salad, Potato, With Egg
528
124
12.7
4.3
Salad, Potato, With Mixed Veg & Vinaigrette Dressing
592
137
11.6
1.9
Salad, Prawn & Pasta
487
114
14
1.9
Salad, Red Kidney Bean
855
197
8.9
2
Salad, Side, With Dressing, Nfs
98
21
1.6
1.6
Salad, Side, Without Dressing, Nfs
52
10
1.3
1.3
Salad, Tabouli, Commercial
682
154
15.2
1.8
Salad, Tabouli, Homemade
498
111
16.3
1.1
Salad, Waldorf
328
75
8.3
7.3
Salami, All Types
1782
426
1.3
0.6
Salmon Cake Or Patty, Fried
870
206
6.4
1
Salmon Curry, Aust Style, Made From Basic Ingredients
538
127
5.7
3.2
Salmon In Cream-Based Sauce From Basic Ingredients
805
192
1.4
1.1
Salmon In White Sauce From Basic Ingredients
666
158
4.3
2.4
Salmon Loaf
859
204
6.5
0.4
Salmon With Pasta In White Sauce From Basic Ingredients
615
146
7.7
1.7
Salmon, Australian, Canned In Brine
646
154
0
0
Salmon, Australian, Canned In Brine, Drained
729
174
0
0
Salmon, Baked Or Grilled, Fat Added In Cooking
911
218
0
0
Salmon, Baked Or Grilled, Fat Not Added In Cooking
769
184
0
0
Salmon, Battered, Fried
1030
244
17.1
1.4
Salmon, Cooked, Ns As To Cooking Method
740
177
0
0
Salmon, Floured, Fried
980
234
3.1
0
Salmon, Pink, Canned In Brine
545
130
0
0
Salmon, Pink, Canned In Brine, Drained
615
147
0
0
Salmon, Pink, Canned In Water, No Added Salt
543
130
0
0
Salmon, Pink, Canned In Water, No Added Salt, Drained
615
147
0
0
Salmon, Raw
594
142
0
0
Salmon, Red, Canned In Brine
722
172
0
0
Salmon, Red, Canned In Brine, Drained
815
195
0
0
Salmon, Red, Canned In Water, No Added Salt, Drained
815
195
0
0
Salmon, Smoked
561
134
0
0
Salmon, Steamed Or Poached
713
170
0
0
Salt
0
0
0
0
Sandwich Spread, Meat Substitute Type
905
209
9.9
3.1
Sandwich, Cheese, Nfs
1394
328
24.9
1.5
Sandwich, Egg, Nfs
1159
272
26.3
1.7
Sandwich, Meat, Nfs
1207
284
25.4
1.6
Sandwich, Nfs
1219
287
25.6
1.6
Sardine, Canned In Oil
1280
306
0
0
Sardine, Canned In Oil, Drained
952
227
0
0
Sardine, Canned In Tomato Sauce
804
192
0.9
0.9
Sardine, Canned In Water
629
150
0
0
Sardine, Canned In Water, Drained
766
183
0
0
Satay, Beef, Honey-Based Marinade
971
232
7.3
7.1
Satay, Beef, Nfs
1012
241
6.5
6.2
Satay, Beef, Peanut-Based Marinade
1116
264
6.5
5.8
Satay, Beef, Soy-Based Marinade
1044
249
4.2
4.1
Satay, Chicken, Honey-Based Marinade
1101
263
6.9
6.8
Satay, Chicken, Nfs
895
212
7.3
5.1
Satay, Chicken, Peanut-Based Marinade
1228
291
6
5.4
Satay, Chicken, Soy-Based Marinade
1158
276
3.9
3.8
Satay, Pork, Honey-Based Marinade
871
208
6.9
6.8
Satay, Pork, Nfs
943
224
6.1
5.8
Satay, Pork, Peanut-Based Marinade
1006
238
6
5.4
Satay, Pork, Soy-Based Marinade
939
224
3.9
3.8
Sauce Mix, Cheese, Dry Mix
1600
374
63.7
23.2
Sauce Mix, Savoury Fruit, Dry Mix
1494
345
69.2
19
Sauce Mix, Savoury, Dry Mix
1561
362
72.4
19.1
Sauce Mix, White, Savoury, Dry Mix
1587
370
67.1
24.5
Sauce, Apple, Commercial
352
82
20.9
20.6
Sauce, Asian Style, For Stir Fry
611
145
12.7
6.8
Sauce, Barbecue, Bottled
742
175
44.3
40.2
Sauce, Bearnaise
1267
301
2.3
2.3
Sauce, Black Bean, Commercial
523
120
19.5
15.3
Sauce, Cheese, From Dry Mix, With Added Milk & Water
286
68
8.8
4.8
Sauce, Cheese, From Dry Mix, With Added Water
244
57
9.7
3.6
Sauce, Cheese, Made With Milk
833
198
10.1
3.8
Sauce, Cheese, Nfs
759
181
9.1
3.9
Sauce, Chili, Asian, Commercial
472
104
18.9
15
Sauce, Chili, Bottled
472
104
18.9
15
Sauce, Cranberry, Commercial
643
154
39.7
39.1
Sauce, Cream, Homemade
649
154
7.2
4.1
Sauce, Curry, Asian, Commercial
604
141
6.7
2.2
Sauce, Curry, From Dry Mix, With Added Water
437
100
10.7
7.1
Sauce, Fish, Asian, Commercial
213
48
4.4
4.4
Sauce, Hoisin, Commercial
925
201
37.2
33.5
Sauce, Hollandaise
1793
428
1.1
1.1
Sauce, Horseradish
545
128
11.4
10.4
Sauce, Hot Pepper
145
26
1.6
0.9
Sauce, Lemon Butter
935
223
19.6
18
Sauce, Mint
404
95
19.7
19.7
Sauce, Mustard, Bottled
208
43
1.7
1.4
Sauce, Onion, Made With Milk
417
98
9.2
5
Sauce, Orange, Savoury
958
228
56.5
48.2
Sauce, Oyster, Asian, Commercial
468
112
21
15.6
Sauce, Plum, Savoury, Asian, Commercial
958
228
56.5
48.2
Sauce, Salsa, Tomato-Based
153
33
6.3
4.9
Sauce, Satay, Bottled (Not Simmer Or Stir Fry Type)
1431
337
25.8
15.3
Sauce, Satay, From Dry Mix, With Added Water
767
178
14.9
13.7
Sauce, Satay, Homemade
1466
339
8.4
6.4
Sauce, Satay, Nfs
1433
337
24.5
14.6
Sauce, Savoury, From Dry Mix, With Added Milk & Water
280
66
9.5
4.3
Sauce, Savoury, From Dry Mix, With Added Water
280
66
9.5
4.3
Sauce, Savoury, Fruit, From Dry Mix, W/ Added Milk& Water
306
72
10.8
4.7
Sauce, Savoury, Fruit, From Dry Mix, With Added Water
306
72
10.8
4.7
Sauce, Savoury, Nfs
365
86
13.2
8.2
Sauce, Seafood Cocktail
926
220
28.8
18
Sauce, Soy
162
39
2.7
1.7
Sauce, Soy, Low Salt
162
39
2.7
1.7
Sauce, Steak Diane, Homemade
1198
285
9.9
9.6
Sauce, Sweet & Sour, Asian, Commercial
843
199
45.6
37.8
Sauce, Sweet & Sour, Homemade
349
82
19
14.5
Sauce, Tartar
1024
241
5.7
1.9
Sauce, Tomato, Bottled
438
101
24.3
23.3
Sauce, Tomato, Bottled, Artificially Sweetened
150
34
6
5
Sauce, Tomato, Bottled, No Added Salt
438
101
24.3
23.3
Sauce, Tomato, From Dry Mix With Added Water
215
50
10
2.6
Sauce, Tomato-Based (Not Ketchup Type), Homemade
236
53
10.4
3.2
Sauce, White, Nfs
590
139
9.8
5.3
Sauce, White, Savoury, From Dry Mix, W/ Added Milk &Water
282
66
9
4.9
Sauce, White, Savoury, From Dry Mix, With Added Water
267
62
11.3
4.1
Sauce, White, Savoury, Made With Milk
636
151
9.2
4.7
Sauce, Worcestershire
317
74
17.6
16.9
Sauerkraut, Canned
65
10
1.1
1.1
Sauerkraut, Fat Not Added In Cooking
66
10
1.1
1.1
Sausage In Tomato-Flavoured Sauce, Canned
568
132
7.6
4.5
Sausage Patty, With Onion, Cooked
1129
266
7.2
1.7
Sausage Patty, With Vegetables, Cooked
959
225
8.6
1.7
Sausage Roll, Individual Size
1415
334
21.8
1.2
Sausage Roll, Party Size
1331
314
20.2
1.4
Sausage, Beef, Fried
1014
237
4.7
0.9
Sausage, Beef, Grilled Or Bbq
1093
257
5.3
0.4
Sausage, Beef, Ns As To Cooking Method
1067
250
5.1
0.6
Sausage, Beef, Raw
1193
280
2.1
0
Sausage, Chicken, Fried
943
221
4.7
0.9
Sausage, Chicken, Grilled Or Bbq
1021
239
5.3
0.4
Sausage, Chicken, Ns As To Cooking Method
964
226
4.8
0.8
Sausage, Chicken, Raw
1090
256
2.1
0
Sausage, Chinese, Simmered
1156
271
2.3
0
Sausage, Continental, Cooked, From Raw
1483
354
2.6
1.1
Sausage, Continental, Smoked, Cooked
1254
299
1.3
0.1
Sausage, Lamb, Fried
1224
291
6.1
4.5
Sausage, Lamb, Grilled Or Bbq
1196
285
6.2
4.6
Sausage, Ns As To Type, Fried
1039
244
4.8
1.1
Sausage, Ns As To Type, Grilled Or Bbq
1109
261
5.4
0.6
Sausage, Ns As To Type, Ns As To Cooking Method
1081
254
5.2
0.7
Sausage, Ns As To Type, Raw
1186
279
2.2
0
Sausage, Pork & Beef, Fried
1034
243
4.8
0.9
Sausage, Pork & Beef, Grilled Or Bbq
1107
260
5.4
0.4
Sausage, Pork & Beef, Mince, Raw
1131
267
2.8
0
Sausage, Pork & Beef, Ns As To Cooking Method
1062
249
5
0.7
Sausage, Pork, Fried
1101
260
5.2
0.7
Sausage, Pork, Grilled Or Bbq
1204
285
6.1
0.6
Sausage, Pork, Ns As To Cooking Method
1149
272
5.6
0.6
Sausage, Pork, Raw
1090
258
3.2
0
Sausage, Vegetarian (From Gluten & Soy Protein), Fried
764
179
6
0.7
Sausage, Vegetarian (From Gluten & Soy Protein), Grilled
714
167
6.1
0.7
Sausage, Vegetarian (From Gluten & Soy Protein), Uncooked
678
158
5.8
0.6
Sausage, With Potato & Carrot In Gravy, Canned
357
81
7.1
1.8
Sausage, With Potato& Carrot In Curry Sauce, Canned
432
99
8.5
1.5
Savoury Loaf, With Vegetables
836
196
4.9
1.4
Scallop In Cream-Based Sauce From Basic Ingredients
548
131
2.1
1.4
Scallop In Curry Sauce From Basic Ingredients
338
79
6.8
3.7
Scallop In White Sauce From Basic Ingredients
467
111
5.5
2.9
Scallop, Baked Or Grilled, Fat Added In Cooking
444
106
0.7
0.1
Scallop, Baked Or Grilled, Fat Not Added In Cooking
389
93
1
0.2
Scallop, Battered, Fried
809
192
18.5
1.6
Scallop, Cooked, Nfs
432
103
0.6
0
Scallop, Crumbed, Fried, Commercial
576
137
7.8
0.8
Scallop, Crumbed, Fried, Homemade
979
231
21.6
1.4
Scallop, Fried
444
106
0.7
0.1
Scallop, Raw
233
56
0.6
0.1
Scallop, Steamed Or Boiled
441
105
0.5
0
Scampi, Cooked, Nfs
378
90
0
0
Scone Mix, Dry
1543
363
66.8
8.3
Scone, Cheese
1208
285
43.3
3.5
Scone, Fruit
1368
321
54.9
13.3
Scone, Plain
1346
317
50.4
3.4
Scone, Plain, From Mix, With Added Water, Baked
1089
256
47.2
5.9
Scone, Pumpkin
1109
260
48.3
5.1
Scone, Wholemeal
1263
288
42.2
3.6
Scone, Wholemeal, With Fruit
1288
295
48.6
16.2
Seafood & Vegetable Finger, Commercial, Baked
875
206
17.9
1.1
Seafood Marinara, Canned Mix
459
109
4.8
1.2
Seafood Marinara, From Fresh, Cooked, No Sauce
542
129
1
0.1
Seafood Mousse
545
129
1.8
1.7
Seafood Salad, With Seafood Extender & Mayonnaise
645
153
4.7
2.8
Seafood Stick, Battered, Fried
896
212
24.7
3.5
Seafood Stick, Restructured
380
90
10.8
3.1
Seasoning Mix, Chili-Based
1007
222
39.7
19.2
Seaweed, Dried
755
85
0.2
0.2
Seaweed, Pickled
391
86
21.1
21.1
Seaweed, Raw
141
10
0.1
0.1
Seed, Mixed
2448
565
5.6
1.2
Seed, Poppy
2183
484
4
2.2
Seed, Pumpkin, Raw
2416
558
13.7
1
Seed, Pumpkin, Roasted
2531
586
13.3
1
Seed, Sesame
2531
585
0.9
0.6
Seed, Sunflower, Dry Roasted
2445
563
2.2
2
Seed, Sunflower, Raw
2396
552
2.2
2
Seed, Sunflower, Roasted, Salted
2471
570
2.1
1.9
Seed, Sunflower, Roasted, Unsalted
2512
580
2.1
1.9
Semolina, Cooked, Made With Milk, Fat Not Added In Cooking
340
81
8.7
5.2
Semolina, Cooked, Nfs
147
35
7.1
0
Semolina, Raw
1376
323
66.2
0
Sesame Paste
2550
576
2.4
1.7
Shallot, Cooked, Fat Added In Cooking
168
38
3.6
3.6
Shallot, Cooked, Fat Not Added In Cooking
109
24
3.7
3.7
Shallot, Raw
98
22
3.3
3.3
Shark, Baked Or Grilled, Fat Added In Cooking
702
168
0
0
Shark, Baked Or Grilled, Fat Not Added In Cooking
581
139
0
0
Shark, Battered, Fried
837
199
15.9
1.3
Shark, Crumbed, Fried, Commercial
746
178
6.5
0
Shark, Crumbed, Fried, Homemade
692
164
11.9
0.8
Shark, Floured, Fried
846
202
3
0
Shark, Raw
449
107
0
0
Shark, Steamed Or Poached
523
125
0
0
Shark's Fin, Canned
714
171
0
0
Shepherds Pie, Made With Beef
444
105
7.9
0.7
Shepherds Pie, Made With Lamb
447
105
6.2
0.8
Sherbet
1600
382
100
100
Sherry, Dry
435
104
1.2
1.2
Sherry, Nfs
534
128
8.1
8.1
Sherry, Sweet
576
138
11.1
11.1
Shortcake, With Fruit & Cream, Commercial
1112
263
37.8
20.1
Shortcake, With Fruit, Commercial
1092
257
40.9
20.5
Shortcake, With Fruit, Homemade
1102
260
33.4
14.5
Silverbeet, Cooked, Fat Added In Cooking
200
42
1.3
1.3
Silverbeet, Cooked, Fat Not Added In Cooking
88
15
1.3
1.3
Simmer Or Stir Fry Sauce, Asian Style, Commercial
204
45
3.6
1.7
Simmer Or Stir Fry Sauce, Black Bean, Commercial
250
57
9.9
7.7
Simmer Or Stir Fry Sauce, Satay, Commercial
767
178
14.9
13.7
Simmer Or Stir Fry Sauce, Sweet Sour, Commercial
356
84
20.8
20
Simmer Or Stir Fry Sauce, Sweet, Plum Or Lemon, Commercial
428
97
20.9
19.7
Simmer Sauce, Apricot, Commercial
236
55
13.1
10.9
Simmer Sauce, Commercial, Nfs
379
86
10.3
9
Simmer Sauce, Cream-Based, Commercial
506
117
5.6
3.8
Simmer Sauce, Curry, Commercial
437
100
10.7
7.1
Simmer Sauce, Curry, Indian Style, Commercial
643
146
10.1
6.5
Simmer Sauce, Tomato-Based (Not For Pasta Sauce), Commercial
203
43
7.1
7.1
Slice, Caramel Custard, Pastry Base, Custard-Topped, Comm
1200
284
30.6
11.1
Slice, Caramel, Caramel-Filled, Chocolate-Topped, Commercial
2092
496
49.1
36.5
Slice, Caramel, Caramel-Filled, Chocolate-Topped, Homemade
1883
446
59.9
50.8
Slice, Cherry, Cherry & Coconut-Filled, Choc-Topped, Comm
2023
479
48.4
34.9
Slice, Cherry, Cherry & Coconut-Filled, Choc-Topped, H/Made
1765
417
55.5
39.5
Slice, Chocolate, Nfs
2001
475
56.5
43.6
Slice, Chocolate, Plain, Iced
1905
454
65.6
53
Slice, Chocolate, Plain, Uniced
2035
484
60.9
45.6
Slice, Chocolate, W/ Puffed Rice & Confec Bar, Choc-Topped
2100
500
53.7
38.3
Slice, Chocolate, With Cake Crumbs, Uniced
1664
396
48.5
43.8
Slice, Chocolate, With Coconut, Iced
1707
404
70.8
54
Slice, Chocolate, With Coconut, Uniced
1811
428
66.4
44.7
Slice, Chocolate, With Fruit & Nuts, Iced
1798
426
59.9
49.3
Slice, Chocolate, With Fruit & Nuts, Uniced
1882
446
54.9
42.5
Slice, Chocolate, With Fruit, Iced
1695
402
63.1
53
Slice, Chocolate, With Fruit, Uniced
1756
416
58.9
47.2
Slice, Chocolate, With Nuts, Iced, Commercial
2156
511
44.3
27
Slice, Chocolate, With Nuts, Iced, Homemade
1942
461
55
43.7
Slice, Chocolate, With Nuts, Uniced, Commercial
2214
524
37.9
12.9
Slice, Chocolate, With Nuts, Uniced, Homemade
2055
487
49
35.8
Slice, Coconut, Coconut Biscuit Base, Iced, Commercial
1923
455
54.2
36.5
Slice, Coconut, Coconut Biscuit Base, Iced, H/Made
2075
492
67.6
47.9
Slice, Coconut, Jam-Filled, Coconut&Egg White-Topped, H/Made
1891
446
44.8
32.4
Slice, Coconut, Jam-Filled, Coconut-Topped, Commercial
1816
428
52.6
36.2
Slice, Fruit & Nut, Rich
1958
459
40.1
20.2
Slice, Made From Ready-To-Eat Breakfast Cereal, Iced
2128
504
54.8
41
Slice, Made From Ready-To-Eat Breakfast Cereal, Uniced
2096
495
52.9
34.6
Slice, Muesli, Iced, Commercial
1843
433
57.6
30.7
Slice, Muesli, Iced, Homemade
1904
451
51
38.1
Slice, Muesli, Uniced, Commercial
1784
418
56.6
25.3
Slice, Muesli, Uniced, Homemade
2007
475
44.4
29.2
Slice, Muesli, Yoghurt- Or Carob-Topped, Commercial
1862
439
56.6
33
Slice, Nfs
1956
463
55.4
37.2
Slice, Peppermint, Peppermint-Filled, Choc-Topped, Comm
2194
520
52.4
38.4
Slice, Peppermint, Peppermint-Filled, Choc-Topped, H/Made
2067
490
57.1
48.5
Slice, Plain, With Fruit & Nuts, Iced
1539
364
53.3
35.4
Slice, Plain, With Fruit & Nuts, Uniced
1570
371
46.2
24.7
Slice, Plain, With Fruit, Iced
1467
347
56
38.6
Slice, Plain, With Fruit, Uniced
1482
350
49.6
28.7
Slice, Plain, With Nuts, Iced
1648
390
49.6
31.1
Slice, Plain, With Nuts, Uniced
1702
402
41.7
19.5
Slice, Sponge& Pastry, Cream (&Jam)-Filled, Iced, Commercial
1589
377
52.5
27.9
Slice, Sponge, Cream-Filled, Iced, Commercial
1433
341
53.1
35.3
Slice, Sponge, Jam-Filled, Iced, Commercial
1430
339
58.4
40.8
Smoothie, Ns As To Fat Content, With Added Fruit, Commercial
338
79
11.8
10.5
Smoothie, Reduced Fat, With Added Fruit, Commercial
310
72
12
10.7
Smoothie, Skim Milk, With Added Fruit, Commercial
276
65
11.8
10.6
Smoothie, Whole Milk, With Added Fruit, Commercial
349
82
11.7
10.4
Snack Mix, Bhuja, W/ Soy Noodle, Peanut, Green Pea, Sultana
2351
550
27.1
3.4
Snack Mix, Oriental, W/ Soy Noodle, Pea, Peanut
2351
550
27.1
3.4
Snack, Cheese Flavour, Extruded
2152
509
55.6
2.5
Snack, Non-Cheese Flavour, Extruded
2092
495
55
1.5
Snack, Noodle-Based
1960
447
37
0.8
Snack, Pea-Based
2351
550
27.1
3.4
List continues on next page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Carbohydrates & Sugars Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Carbohydrates and Sugars for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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