Oh So Simple Diet Shakes

Kilojoules, Calories, Total Fats and Saturated Fats Tables: B Foods

The tables below provide an estimated number of Kilojoules, Calories, Total Fats and Saturated Fats per 100g (3.5 oz) of a range of foods with names beginning with B.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Total Fats and Saturated Fats links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Total Fats and Saturated Fats Tables for Foods beginning with B:

Food Kilojoules Calories T/Fats (g) S/Fat (g)
B/F bisc, reg, mix cereal, nut, med sug, b vits, iron
1588
360
6.1
2.7
B/F Bisc, Reg, Whl Wheat, Bran, Med Sug, B vits, Iron
1486
321
7.6
5.4
B/F Bisc, Reg, Whl Wheat, Low Sug
1430
318
2.3
0.3
B/F Bisc, Reg, Whl Wheat, Low Sug, B Vits, Iron
1476
329
2.4
0.4
B/F Bisc, Reg, Whl Wheat, Low Sug, Low Sodium
1525
339
1.2
0.2
B/F Bisc, Reg, Whl Wheat, Med Sug, B Vits, sugars, Iron
1460
328
2.8
0.4
B/F Bisc, Sml, Wheat, Fruit Paste, Hi Sug, B Vits, sugars
1356
305
0.7
0.1
B/F Bisc, Sml, Wheat, Oat, Hi Sug, B Vits, Iron
1570
350
3
0.4
B/F Bisc, Sml, Whl Wheat, Fruit, Hi Sug, B Vits, Iron
1462
332
1.4
0.2
B/F Bisc, Sml, Whl Wheat, Low Sug, B Vits, sugars
1477
331
0.9
0.1
B/F Flake, Corn, Hi Sug, A,B, C Vits, sugars, Iron, Zinc
1559
368
0.5
0.1
B/F Flake, Corn, Med Sug
1586
373
0.6
0.1
B/F Flake, Corn, Nut, Hi Sug, B, C Vits, Iron, Zinc
1585
369
3.9
1.1
B/F Flake, Corn,Sug, B Vits,Fol,Fe, Unspec Zn Fortification
1582
372
0.7
0.1
B/F Flake, Mix Cer, Bran, Fruit, Hi Sug, B Vit, Fol, Cal, Fe
1462
329
2.1
0.4
B/F Flake, Mix Cer, Fr,Nut, Sug, A,B,C Vits, Ca, Fol, Fe, Zn
1518
348
3.5
0.4
B/F Flake, Mix Cereal, Bran, Fruit, Hi Sug, sugars, Ca, Fe
1491
340
3.3
0.4
B/F Flake, Mix Cereal, Hi Sug, B Vits, sugars, Iron, Zinc
1378
312
2.7
0.4
B/F Flake, Mix Cereal, Med Sug, B Vits, sugars, Ca, Fe, Zn
1614
378
2.2
0.3
B/F Flake, Mix Cereal, Med Sug, B Vits, Iron
1579
366
4.9
0.8
B/F Flake, Mix Cereal,Bran, Med Sug, B, C Vits, sugars, Iron
1456
315
1.2
0.2
B/F Flake, Rice, Oat, Cocoa, Hi Sug, A, B Vits, carbohydrates, Iron
1581
370
2.8
0.8
B/F Flake, Rice, Oat, Med Sug, A & B Vits, carbohydrates, Iron
1575
367
2.1
0.4
B/F Flake, Wheat Bran, Fruit, Hi Sug, B Vits, sugars, Fe, Zn
1342
295
2
0.3
B/F Flake, Wheat Bran, Med Sug, B Vits, sugars, Iron
1440
313
2.8
0.4
B/F Flake, Wheat, Corn, Bran, Fr, Nut,Hi Sug, B Vits, Ca, Fe
1450
331
3
0.3
B/F Flake, Wheat, Fruit, Nut, Med Sug, B Vits
1421
319
2.9
0.5
B/F Flake, Whl Wheat, Bran, Fruit, Hi Sug, B Vits, Iron
1405
309
3.4
0.6
B/F Flake, Whl Wheat, Bran, Fruit, Nut, Hi Sug, B Vits
1399
304
3.1
0.4
B/F Flake, Whl Wheat, Fruit, Hi Sug, B Vits
1652
382
7.7
4.8
B/F Flake, Whl Wheat, Low Sug, B Vits
1452
323
2
0.3
B/F Formed, Cornmeal, Wheatmeal, Hi Sug, B, C Vits, Fol, Fe
1576
376
0.3
0
B/F Formed, Mix Cer Flours, Hi Sug, A,B,C Vits, Fol, Fe, Zn
1622
384
2.9
0.8
B/F Formed, Mix Cereal Flour, Hi Sug
1595
374
2.9
0.5
B/F Formed, Mix Cereal Flours, Bran, Hi Sug, B Vits, Iron
1560
357
2.4
0.4
B/F Formed, Mix Cereal Flours, Cocoa, Hi Sug
1653
387
5.8
1.2
B/F Formed, Oat Bran, Med Sug
1537
345
5.2
0.9
B/F Formed, Oat&Wheat Bran, Wheat, Fr, Hi Sug, B vits, Iron
1548
349
6.4
1.2
B/F Formed, Oats, Bran, Nut, Med Sug
1553
348
3.3
0.6
B/F Formed, Wheat Bran, Oat,Fr,Sug, B, C Vits, Fol,Ca,Fe,Zn
1406
299
3.3
0.4
B/F Formed, Wheat&Oat Flours, Sug, A,B,C Vits, Fol, Fe, Zn
1565
369
2.6
0.4
B/F Puffed, Corn
1566
373
0.6
0.1
B/F Puffed, Rice, Low Sug
1546
365
1.4
0.3
B/F Puffed, Rice,Sug, B Vits,Fe, Unspec Fol,Zn Fortification
1546
365
1.4
0.3
B/F Puffed, Wheat, Hi Sug, A,B Vits, sugars, Vit C, Iron
1529
355
0.8
0.1
B/F Puffed, Wheat, Hi Sug, B Vits, Iron
1552
360
2.6
0.3
B/F Puffed, Wheat, Low Sug, B Vits, Iron
1575
360
2.9
0.4
B/F Puffed/Formed, Rice/Mix Cer, Sug, A,B,C Vits, Fol,Fe, Zn
1563
372
1.2
0.8
Bacon Fat
2846
680
71.4
27.8
Bacon Flavoured Chips
2051
481
26.2
3.3
Bacon, Breakfast, Fried
638
152
5.8
2.1
Bacon, Breakfast, Grilled
583
139
4.5
1.6
Bacon, Breakfast, Raw
397
95
3.4
1.2
Bacon, Cooked, Nfs
1162
278
18.3
6.9
Bacon, Middle, Fried, Fat Trimmed
1035
247
13.6
5
Bacon, Middle, Fried, Lean & Fat
1554
371
30.4
11.5
Bacon, Middle, Fried, Ns As To Fat Trimmed
1336
319
23.3
8.8
Bacon, Middle, Grilled, Fat Trimmed
1100
263
14.6
5.5
Bacon, Middle, Grilled, Lean & Fat
1343
321
22.4
8.4
Bacon, Middle, Grilled, Ns As To Fat Trimmed
1241
296
19.1
7.2
Bacon, Middle, Ns As To Cooking Method, Fat Trimmed
1066
255
14
5.2
Bacon, Middle, Ns As To Cooking Method, Lean & Fat
1455
348
26.6
10
Bacon, Middle, Ns As To Cooking Method, Ns As To Fat Trimmed
1296
310
21.5
8.1
Bacon, Middle, Raw, Fat Trimmed
681
163
8.8
3.3
Bacon, Middle, Raw, Lean & Fat
1310
313
28.2
10.6
Bacon, Middle, Raw, Ns As To Fat Trimmed
1046
250
20.1
7.5
Bagel
1109
259
1.4
0.2
Bagel, Toasted
1232
288
1.6
0.2
Bagel, Wholemeal
1060
244
1.3
0.2
Bagel, Wholemeal, Toasted
1178
271
1.5
0.2
Baked Beans, Canned In Barbecue Or Mexican Style Sauce
315
66
0.5
0.1
Baked Beans, Canned In Ham Sauce
394
86
0.6
0.2
Baked Beans, Canned In Tomato Sauce
323
68
0.5
0.1
Baked Beans, Canned In Tomato Sauce, Salt Reduced
323
68
0.5
0.1
Baked Beans, Nfs
327
69
0.5
0.1
Baking Powder
673
161
0
0
Baking Soda
0
0
0
0
Bamboo Shoot, Cooked Or Canned, Fat Added In Cooking
144
31
2.6
0.7
Bamboo Shoot, Cooked Or Canned, Fat Not Added In Cooking
49
8
0
0
Bamboo Shoot, Raw
125
25
0.3
0
Banana Chip
2138
502
31.4
27.6
Banana, Common, Baked
730
169
4.1
1.3
Banana, Common, Battered, Fried
1205
283
16.8
4.6
Banana, Common, Crumbed, Fried
1273
298
13.7
3.7
Banana, Common, Raw
376
86
0.1
0
Banana, Common, Ripe, Fried
545
125
3.8
1
Banana, Cooked, Fat Not Added In Cooking
449
102
0.1
0
Banana, Dried
1246
284
0.3
0
Banana, Ns As To Type, Raw
404
92
0.1
0
Banana, Sugar, Raw
476
107
0.1
0
Bar, Caramel Nougat, Milk Chocolate-Coated
1743
413
17.2
10.1
Bar, Caramel Nougat, With Nut, Milk Chocolate-Coated
2009
467
25.6
14.7
Bar, Caramel Wafer Or Biscuit, Chocolate-Coated
2200
520
28.5
16.7
Bar, Caramel Wafer, W/ Nut & Fruit/Crisp, Milk Choc-Coat
2039
474
27.4
13.4
Bar, Cherry & Coconut Or Fruit, Chocolate-Coated
1780
416
22.2
17.3
Bar, Coconut Cream-Centred, Milk Chocolate-Coated
1809
418
22.4
17.3
Bar, Fruit-Based, Carob-Coated
1679
373
21.3
17.6
Bar, Fruit-Based, Ns As To Nut Or Seed
1476
315
16.3
11.9
Bar, Fruit-Based, With Biscuit Coating
1489
337
4.5
2
Bar, Fruit-Based, With Yoghurt
1469
319
15.8
11.4
Bar, Fruit-Filled, With Cereal Coating
1995
465
22.7
11.9
Bar, Fudge & Caramel, W/ Rice Crisp, Milk Chocolate-Coated
2174
516
29.4
19.6
Bar, 'health Food' Type, Nut-Based
1762
406
19.6
6.1
Bar, Honeycomb, Milk Chocolate-Coated
1772
423
16.2
14.8
Bar, Malt Extract, Milk Chocolate-Coated
2156
514
27.4
16.9
Bar, Nut-Based, Carob-Coated
1879
437
23.6
13.5
Bar, Peanut & Honey
1860
440
19
5.3
Bar, Peppermint Crackle, Milk Chocolate-Coated
1772
423
16.2
14.8
Bar, Sesame Seed-Based
1823
430
20.7
14.3
Bar, Wafer, Marshmallow-Filled, Milk Chocolate-Coated
2002
473
24.6
9.9
Bar, Yoghurt-Based, W/ Nut Or Rice Crisp, Chocolate-Coated
1967
469
23.3
9.9
Barley And Malt Extract, Bite-Size Piece
1320
315
2.9
1.7
Barley Bran, Unprocessed
1347
287
4.1
0.5
Barley, Pearl, Cooked, Fat Added In Cooking
590
134
4.6
1.2
Barley, Pearl, Cooked, Fat Not Added In Cooking
473
106
0.9
0.2
Barley, Pearl, Raw
1361
303
2.4
0.4
Barley, Quick Cooked, Fat Added In Cooking
587
134
4.5
1.2
Barley, Quick Cooked, Fat Not Added In Cooking
473
106
0.9
0.2
Barramundi, Baked Or Grilled, Fat Added In Cooking
646
154
5.8
1.6
Barramundi, Baked Or Grilled, Fat Not Added In Cooking
520
124
1.5
0.5
Barramundi, Battered, Fried
900
214
8.5
2.6
Barramundi, Cooked, Ns As To Cooking Method
615
147
4.7
1.3
Barramundi, Crumbed, Fried, Commercial
752
179
7
1.9
Barramundi, Crumbed, Fried, Homemade
1020
242
9.8
2.7
Barramundi, Floured, Fried
794
189
9
2.5
Barramundi, Raw
402
96
1.2
0.4
Barramundi, Steamed Or Poached
483
115
1.4
0.4
Basbousa (Semolina Dessert Dish)
576
137
5.1
2.6
Basil, Raw
117
20
0.6
0
Bean (Legume), Ns As To Type, Canned, Drained
417
88
0.5
0.1
Bean Curd (Tofu), Cooked, Fat Added In Cooking
353
84
5.5
1
Bean Curd (Tofu), Cooked, Fat Not Added In Cooking
306
73
4.2
0.6
Bean Curd (Tofu), Cooked, Ns As To Fat In Cooking
317
75
4.5
0.7
Bean Curd (Tofu), Raw
489
113
6.8
1
Bean Paste, Sweetened
602
131
3.7
0.6
Bean Salad, Yellow & /Or Green Bean, With Mixed Vegetables
319
69
3.1
0.4
Bean Sprout, Cooked, Fat Added In Cooking
206
44
2.8
0.7
Bean Sprout, Cooked, Fat Not Added In Cooking
108
20
0.1
0
Bean Sprout, Raw
108
20
0.1
0
Bean, Borlotti, Dry, Cooked, Fat Added In Cooking
652
149
2.5
0.7
Bean, Borlotti, Dry, Cooked, Fat Not Added In Cooking
593
135
0.6
0.2
Bean, Broad, Cooked, From Raw, Fat Added In Cooking
350
76
2.6
0.7
Bean, Broad, Cooked, From Raw, Fat Not Added In Cooking
278
59
0.5
0.1
Bean, Broad, Dry, Cooked, Fat Not Added In Cooking
371
78
0.7
0.1
Bean, Butter, Canned, Fat Added In Cooking
192
42
2.8
0.8
Bean, Butter, Canned, Fat Not Added In Cooking
100
20
0.2
0.1
Bean, Butter, Cooked, From Raw, Fat Not Added In Cooking
109
20
0.2
0
Bean, Cannellini, Dry, Cooked, Fat Not Added In Cooking
425
88
0.4
0.1
Bean, Green, Cooked, From Canned, Fat Not Added In Cooking
131
24
0.2
0
Bean, Green, Cooked, From Frozen, Fat Added In Cooking
204
43
3.1
0.8
Bean, Green, Cooked, From Frozen, Fat Not Added In Cooking
101
19
0.2
0
Bean, Green, Cooked, From Raw, Fat Added In Cooking
184
39
2.8
0.7
Bean, Green, Cooked, From Raw, Fat Not Added In Cooking
91
16
0.2
0
Bean, Green, Cooked, Ns As To Form, Fat Added In Cooking
183
38
2.6
0.6
Bean, Green, Cooked, Ns As To Form, Fat Not Added In Cooking
98
18
0.2
0
Bean, Green, Pickled
830
197
0.1
0
Bean, Green, Raw
109
21
0.2
0
Bean, Haricot, Dry
1190
249
2.2
0.3
Bean, Haricot, Dry, Cooked, Fat Added In Cooking
521
108
2.8
0.7
Bean, Haricot, Dry, Cooked, Fat Not Added In Cooking
455
92
0.7
0.1
Bean, Kidney, Seed Only, Cooked, From Raw, Fat Added In Ckg
662
138
2.6
0.6
Bean, Kidney, Seed Only,Cooked, Fr Raw, Fat Not Added In Ckg
596
122
0.4
0
Bean, Lima, Canned, Drained
286
59
0.2
0
Bean, Lima, Dry, Cooked, Fat Not Added In Cooking
335
70
0.3
0
Bean, Mixed, Canned In Brine, Drained
405
85
0.4
0.1
Bean, Mung, Dry, Cooked, Fat Added In Cooking
437
90
2.1
0.6
Bean, Mung, Dry, Cooked, Fat Not Added In Cooking
380
76
0.4
0.1
Bean, Ns As To Type, Dry, Cooked, Fat Not Added In Cooking
468
101
0.6
0.1
Bean, Red Kidney, Canned, Drained
433
91
0.6
0.1
Bean, Red Kidney, Dry, Cooked, Fat Added In Cooking
430
89
2.5
0.6
Bean, Red Kidney, Dry, Cooked, Fat Not Added In Cooking
364
73
0.5
0.1
Bean, Snake, Cooked, Fat Added In Cooking
217
45
2.9
0.7
Bean, Snake, Cooked, Fat Not Added In Cooking
125
23
0.3
0
Bean, Soy, Canned, Drained
418
91
5.5
0.8
Bean, Soy, Dry, Cooked, Fat Not Added In Cooking
594
128
7.7
1.1
Beans, Refried, Canned
384
81
1.1
0.3
Beef Curry, Australian Style In Curry Sauce Fr Basic Ingred
512
121
5.2
1.9
Beef Curry, Dry, Indian Or Asian Style Fr Basic Ingredients
726
172
13.1
2.4
Beef Curry, From Basic Ingredients, Nfs
561
131
8.4
4.3
Beef Curry, Indian Style, In Curry Simmer Sauce
868
204
12.5
4
Beef Curry, Not Indian Style, In Curry Simmer Sauce
763
180
9.9
4
Beef Curry, W/Rice, Aust Style, Made From Basic Ingredients
601
142
4.9
1.8
Beef Curry, With Potato & Vegetables, Canned
624
148
8
3.1
Beef Curry,Indian/Asian Style In Curry Sauce Fr Basic Ingred
999
235
19.3
11.3
Beef Extract
401
96
0.2
0
Beef Meatball Curry, Not Indian Style, In Curry Simmer Sauce
764
180
10.3
4.3
Beef Meatball Stew In Gravy From Basic Ingredients
571
135
7.3
3
Beef Meatball Stew In Sweet Sour Sauce Fr Basic Ingredients
652
154
6.4
2.6
Beef Meatball Stew In Tomato-Base Sauce Fr Basic Ingredients
600
141
7.4
3
Beef Meatball Stew In Tomato-Based Simmer Pasta Sauce
664
156
8.1
3.2
Beef Meatball Stew W/Rice, W/ Tomato Sauce, From Basic
578
136
5.9
2.4
Beef Meatloaf, With Cereal & Onion
820
194
12
5.3
Beef Meatloaf, With Vegetables
849
200
11.5
4.9
Beef Mince Curry With Rice, Aust Style, Made From Basic
631
149
5.9
2.4
Beef Mince Curry, Aust Style, In Curry Sauce Fr Basic Ingred
543
128
6.3
2.6
Beef Mince Curry, Not Indian Style, In Curry Simmer Sauce
809
191
11.5
4.9
Beef Mince In Tomato Sauce, Commercial Meat Pasta Sauce
434
102
3.8
1.6
Beef Mince Stew  In Tomato-Based Simmer Pasta Sauce
686
162
8.9
3.6
Beef Mince Stew  In Tom-Base Sauce From Basic Ingredients
619
146
7.7
3.2
Beef Mince Stew In Tomato-Base Simmer (Not Pasta Type) Sauce
689
162
9.5
3.9
Beef Mince Stew In Tom-Base Sauce, From Dry Sauce Mix
606
144
6.4
3.1
Beef Mince Stew Or Casserole In Gravy From Basic Ingredients
577
137
7.8
3.3
Beef Mince Stew Or Casserole In Sweet Sour Simmer Sauce
767
183
8.9
3.7
Beef Mince Stew, W/Pasta, W/Cream-Based Sauce, Fr Basic
994
237
18.2
10.6
Beef Mince Stew, W/Pasta, W/Tomato Pasta Simmer Sauce
593
140
6.2
2.5
Beef Mince Stew,W/ Pasta,W/ Tomato Base Simmer Sce(Not Pasta
594
139
6.6
2.7
Beef Mince, W/ Pasta In Tomato-Based Sauce From Basic Ingred
538
127
5.6
2.3
Beef Mince, W/ Rice In Sweet Sour Sauce Fr Basic Ingredients
599
142
5
2
Beef Mince, With Pasta & Veg In Tom-Based Sauce,Canned
443
101
4.3
2.2
Beef Mince, With Pasta In Gravy From Basic Ingredients
519
123
5.6
2.3
Beef Mince, With Rice In Gravy From Basic Ingredients
524
125
5.6
2.3
Beef Mince, With Rice In Tomato-Base Sauce From Basic Ingred
543
128
5.5
2.3
Beef Patty (Meat Only), Cooked, Ns Regular/Premium Mince
855
204
10.6
4.4
Beef Patty (Meat Only), Cooked, Premium Mince
807
193
9.3
3.8
Beef Patty (Meat Only), Cooked, Regular Mince
918
219
12.5
5.2
Beef Patty (W/ Or W/O Onion), Crumb, Fried, Ns Reg/ Premium
1152
273
16.2
5.4
Beef Patty (W/ Or W/O Onion), Crumbed, Fried, Premium Mince
1144
271
15.8
4.9
Beef Patty (W/ Or W/O Onion), Crumbed, Fried, Regular Mince
1179
280
17.3
5.6
Beef Patty, Scotch Egg
1034
244
14.5
5.6
Beef Patty, With Onion, Cooked, Premium Mince
633
151
7.1
2.9
Beef Patty, With Onion, Cooked, Regular Mince
682
162
9.1
3.9
Beef Patty, With Onion, Cooked,Ns Regular/Premium Mince
645
153
7.6
3.6
Beef Patty, With Rice & Onion, Ns Regular/Premium Mince
643
153
6.1
2.9
Beef Patty, With Rice & Onion, Premium Mince
634
151
5.7
2.3
Beef Patty, With Rice & Onion, Regular Mince
673
160
7.4
3.1
Beef Patty, With Rice & Veg, Cooked, Ns Reg/Premium Mince
593
140
5.1
2.3
Beef Patty, With Rice & Vegetables, Cooked, Premium Mince
585
139
4.8
1.9
Beef Patty, With Vegetables, Cooked, Premium Mince
564
134
5.6
2.3
Beef Patty, With Vegetables, Cooked, Regular Mince
603
143
7.2
3.1
Beef Patty, With Vegetables, Cooked,Ns Regular/Premium Mince
574
136
6
2.8
Beef Roast With Potato & Vegetables (Frozen Meal)
405
95
4.1
1.7
Beef Roll, Stuffed With Bread And Herb Seasoning
644
152
6.4
2.3
Beef Sausage Curry, From Basic Ingredients
855
200
16
7.1
Beef Sausage Stew In Gravy, From Basic Ingredients
1041
245
22.1
9.5
Beef Sausage Stew In Tomato-Based Sauce, Fr Basic Ingred
1013
237
20.4
9.2
Beef Spread Or Paste
862
206
13.9
5
Beef Steak & Kidney Stew In Gravy From Basic Ingredients
521
124
6.2
2.3
Beef Steak & Kidney Stew In Gravy, Canned
723
170
11.5
4.5
Beef Stew In Cream Sauce From Basic Ingredients
1203
287
24.3
14.1
Beef Stew In Cream Sauce, From Dry Casserole Base Mix
511
121
3.7
1.7
Beef Stew In Cream-Based Simmer Sauce
798
188
12.6
4.1
Beef Stew In Gravy From Basic Ingredients
555
132
7.1
2.7
Beef Stew In Gravy, Canned
707
169
9.9
3.9
Beef Stew In Pepper Sauce From Basic Ingredients
812
194
14.2
4.5
Beef Stew In Sweet Sour Sauce From Basic Ingredients
649
154
6
2.2
Beef Stew In Sweet Sour Simmer Sauce
722
172
7.3
2.7
Beef Stew In Tomato-Based Sauce From Basic Ingredients
560
132
6.4
2.4
Beef Stew In Tomato-Based Simmer Pasta Sauce
641
151
7.3
2.7
Beef Stew In Tomato-Flav Simmer (Not Pasta Type) Sauce
644
151
8
2.9
Beef Stew In Tomato-Flavoured Sauce, Nfs
621
146
8.2
3.2
Beef Stew Or Stir Fry In Sweet Sour Sauce, Nfs
677
157
9.4
4.1
Beef Stew, Nfs
602
143
7.6
3.1
Beef Stew, W/ Rice In Tomato-Base Sauce Fr Basic Ingredients
514
121
4.6
1.7
Beef Stew, W/Rice, W/ Sweet Sour Simmer Sauce
621
148
5
1.9
Beef Stew, With Beans In Tomato Chili Sauce
492
115
4
1.7
Beef Stew, With Pasta & Vegetables In Gravy, Canned
659
156
8
3.1
Beef Stew, With Pasta In Gravy From Basic Ingredients
491
116
4.6
1.7
Beef Stew, With Pasta In Tomato-Base Sauce From Basic Ingred
510
120
4.6
1.7
Beef Stew, With Rice & Veg In Tom-Based Sauce,Canned
398
90
3.4
1.8
Beef Stew, With Rice In Gravy From Basic Ingredients
495
118
4.6
1.7
Beef Stew, With Vegetables In Gravy, Canned
729
171
11.9
4.7
Beef Stir Fry In Asian Style Sauce From Basic Ingredients
798
190
8.1
2.3
Beef Stir Fry In Asian Style Simmer Sauce
722
171
8.6
3.2
Beef Stir Fry In Black Bean Sauce From Basic Ingredients
718
171
8.4
3.1
Beef Stir Fry In Black Bean Sauce, Nfs
462
107
7.2
2.7
Beef Stir Fry In Black Bean Simmer Sauce
748
178
9.2
3.4
Beef Stir Fry In Satay Sauce From Basic Ingredients
1093
258
19.3
10.1
Beef Stir Fry In Satay Sauce, Nfs
701
161
10.7
3.4
Beef Stir Fry In Satay Simmer Sauce
911
216
12.3
4.5
Beef Stir Fry In Sweet Sour Sauce From Basic Ingredients
652
154
6.1
2.2
Beef Stir Fry In Sweet Sour Simmer Sauce
770
183
8.6
3.2
Beef Stir Fry W/ Noodle In Asian Style Sauce Fr Basic Ingred
785
185
8.6
2.9
Beef Stir Fry, Nfs
739
175
8.2
2.6
Beef Stir Fry, W/Rice,W/ Black Bean Sce, Fr Basic Ingredient
724
172
6.8
2.5
Beef Stir Fry, W/Rice,W/ Black Bean Simmer Sauce
739
176
7.2
2.6
Beef Stir Fry, With Veg In Sauce, With Noodles (Frozen Meal
618
143
7.8
3.7
Beef Stir Fry, With Veg In Sauce, With Rice (Frozen Meal)
494
116
3.7
1.4
Beef Taco Filling: Fried Beef, Beans, Taco Sauce Mix
590
136
5.3
2.5
Beef Wellington
1266
301
18.6
8
Beef With Mashed Potato & Vegetables (Frozen Meal)
421
98
4.4
1.8
Beef With Potato & Vegetables (Diet Frozen Meal)
363
84
3.2
1.3
Beef, Blade, Rnd, T/Side, S/Side, Baked Or Roast, Fat Trim
680
162
5.4
2.5
Beef, Blade, Rnd, T/Side, S/Side, Baked Or Roast, Lean & Fat
732
175
7.1
3.2
Beef, Blade, Rnd, T/Side, S/Side, Baked/Roast, Ns Fat Trim
685
164
5.6
2.5
Beef, Brisket, Corned, Cooked, Fat Trimmed
880
210
10.5
4.7
Beef, Brisket, Corned, Cooked, Ns As To Fat Trimmed
900
215
11.1
5
Beef, Corned, Canned
803
192
11.2
4.7
Beef, Corned, Nfs
542
129
6.5
2.9
Beef, Mince, Loose, Fried, Ns Regular Or Premium Mince
876
209
11.4
4.7
Beef, Mince, Loose, Fried, Premium Mince
838
200
10.3
4.2
Beef, Mince, Loose, Fried, Regular Mince
951
227
13.6
5.6
Beef, Mince, Loose, Simmered, Ns Regular Or Premium Mince
805
192
9.1
4
Beef, Mince, Loose, Simmered, Premium Mince
781
187
8.4
3.7
Beef, Mince, Loose, Simmered, Regular Mince
896
214
11.8
5.2
Beef, Mince, Raw, Nfs
614
147
7.5
3.7
Beef, Mince, Raw, Premium (~5% Fat)
600
143
6.9
2.9
Beef, Mince, Raw, Regular (~10% Fat)
655
156
9.2
4
Beef, Ns As To Cut, Baked/Roast, Fat Trimmed
715
171
6.2
2.8
Beef, Ns As To Cut, Baked/Roast, Lean & Fat
893
213
11.2
5.1
Beef, Ns As To Cut, Baked/Roast, Ns As To Fat Trimmed
720
172
6.4
2.9
Beef, Ns As To Cut, Ns As To Cooking Method, Fat Trimmed
749
179
6.9
3.1
Beef, Ns As To Cut, Ns As To Cooking Method, Lean & Fat
907
217
11.5
5.2
Beef, Ns As To Cut, Ns As To Cooking Method, Ns Fat Trimmed
779
186
7.6
3.4
Beef, Ns As To Cut, Raw, Fat Trimmed
525
125
4.5
2
Beef, Ns As To Cut, Raw, Ns As To Fat Trimmed
555
133
5.5
2.4
Beef, Oxtail, Raw
1290
308
26.8
10.3
Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Fat Trimmed
899
215
9.9
4.5
Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Lean & Fat
1110
265
16.7
7.7
Beef, Rib, Ribeye, Sirloin, Baked Or Roast, Ns Fat Trimmed
920
220
10.6
4.8
Beef, Roast, Deli-Sliced
606
145
4.5
2.1
Beef, Silverside, Corned, Delicatessen, Fat Trimmed
528
126
6.1
2.7
Beef, Silverside, Corned, Delicatessen, Lean & Fat
625
149
9
4.1
Beef, Silverside, Corned, Delicatessen, Ns As To Fat
538
129
6.4
2.8
Beef, Silverside, Corned, Home-Cooked, Fat Trimmed
635
152
5.7
2.6
Beef, Silverside, Corned, Home-Cooked, Lean & Fat
877
210
13.4
6.2
Beef, Silverside, Corned, Home-Cooked, Ns As To Fat Trimmed
659
157
6.5
3
Beef, Smoked
606
145
4.5
2.1
Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Fat Trimmed
756
181
7.7
3.1
Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Lean & Fat
798
191
9
3.7
Beef, Steak, Blade, Rnd, T/Side, S/Side, Fried, Ns Fat Trim
760
182
7.8
3.2
Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/ Bbq, Ns Fat
701
167
5.9
2.7
Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/ Bbq,Lean&Fat
740
177
7.1
3.2
Beef, Steak, Blade, Rnd, T/Side, S/Side, Grill/Bbq, Fat Trim
697
167
5.8
2.6
Beef, Steak, Blade, Rnd, T/Side, S/Side, Ns Ckm, Fat Trimmed
732
175
6.9
2.9
Beef, Steak, Blade, Rnd, T/Side, S/Side, Ns Ckm, Ns Fat Trim
736
176
7
3
Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Fat Trimmed
507
121
4
1.8
Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Lean & Fat
563
134
5.7
2.5
Beef, Steak, Blade, Rnd, T/Side, S/Side, Raw, Ns Fat Trimmed
512
122
4.2
1.8
Beef, Steak, Fillet, Fried, Fat Trimmed
796
190
9.5
3.9
Beef, Steak, Fillet, Fried, Lean & Fat
796
190
9.5
3.9
Beef, Steak, Fillet, Fried, Ns As To Fat Trimmed
796
190
9.5
3.9
Beef, Steak, Fillet, Grilled Or Bbq, Fat Trimmed
738
176
7.6
3.4
Beef, Steak, Fillet, Grilled Or Bbq, Lean & Fat
738
176
7.6
3.4
Beef, Steak, Fillet, Grilled Or Bbq, Ns As To Fat Trimmed
738
176
7.6
3.4
Beef, Steak, Fillet, Ns As To Cooking Method, Fat Trimmed
759
181
8.3
3.6
Beef, Steak, Fillet, Ns As To Cooking Method, Ns Fat Trimmed
761
182
8.3
3.6
Beef, Steak, Fillet, Raw, Fat Trimmed
536
128
4.8
2.1
Beef, Steak, Fillet, Raw, Ns As To Fat Trimmed
536
128
4.8
2.1
Beef, Steak, Ns As To Cut, Battered, Fried, Fat Trimmed
1103
262
14.6
4.8
Beef, Steak, Ns As To Cut, Battered, Fried, Lean & Fat
1178
280
16.9
5.8
Beef, Steak, Ns As To Cut, Battered, Fried, Ns As To Fat
1110
264
14.9
4.9
Beef, Steak, Ns As To Cut, Fried, Fat Trimmed
824
197
9.5
3.9
Beef, Steak, Ns As To Cut, Fried, Lean & Fat
970
232
13.9
6.1
Beef, Steak, Ns As To Cut, Fried, Ns As To Fat Trimmed
836
200
9.8
4.1
Beef, Steak, Ns As To Cut, Grilled Or Bbq, Fat Trimmed
785
188
8.1
3.7
Beef, Steak, Ns As To Cut, Grilled Or Bbq, Lean & Fat
930
222
12.6
5.8
Beef, Steak, Ns As To Cut, Grilled Or Bbq, Ns Fat Trimmed
799
191
8.5
3.8
Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Fat Trimmed
1247
296
17.5
5.4
Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Lean & Fat
1340
318
20.3
6.7
Beef, Steak, Ns As To Cut, Home Crumbed, Fried, Ns As To Fat
1256
298
17.8
5.5
List continues on next page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Total Fats and Saturated Fats Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Total Fats and Saturated Fats for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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