Oh So Simple Diet Shakes

Kilojoules, Calories, Total Fats and Saturated Fats Tables: B+ Foods

The tables below provide an estimated number of Kilojoules, Calories, Total Fats and Saturated Fats per 100g (3.5 oz) of a range of foods with names beginning with B.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Total Fats and Saturated Fats links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Total Fats and Saturated Fats Tables for Foods beginning with B (cont):

Food Kilojoules Calories T/Fats (g) S/Fat (g)
Beef, Steak, Ns As To Cut, Ns As To Ckm, Fat Trimmed
802
192
8.6
3.8
Beef, Steak, Ns As To Cut, Ns As To Ckm, Lean & Fat
950
227
13.2
6
Beef, Steak, Ns As To Cut, Ns As To Ckm, Ns Fat Trimmed
814
194
8.9
3.9
Beef, Steak, Ns As To Cut, Raw, Fat Trimmed
532
127
4.8
2.1
Beef, Steak, Ns As To Cut, Raw, Lean & Fat
646
154
8.2
3.7
Beef, Steak, Ns As To Cut, Raw, Ns As To Fat Trimmed
544
130
5.1
2.3
Beef, Steak, Rib, Ribeye, Sirloin, Fried, Fat Trimmed
884
211
10.8
4.6
Beef, Steak, Rib, Ribeye, Sirloin, Fried, Lean & Fat
1060
253
16.5
7.3
Beef, Steak, Rib, Ribeye, Sirloin, Fried, Ns Fat Trimmed
901
215
11.4
4.8
Beef, Steak, Rib, Ribeye, Sirloin, Grill/Bbq, Fat Trimmed
834
199
9.2
4.2
Beef, Steak, Rib, Ribeye, Sirloin, Grill/Bbq, Lean & Fat
1029
246
15.5
7.1
Beef, Steak, Rib, Ribeye, Sirloin, Grill/Bbq, Ns Fat Trimmed
853
204
9.8
4.4
Beef, Steak, Rib, Ribeye, Sirloin, Ns Ckm, Fat Trimmed
850
203
9.7
4.3
Beef, Steak, Rib, Ribeye, Sirloin, Ns Ckm, Lean & Fat
1042
249
15.9
7.2
Beef, Steak, Rib, Ribeye, Sirloin, Ns Ckm, Ns Fat Trimmed
870
208
10.4
4.6
Beef, Steak, Rib, Ribeye, Sirloin, Raw, Fat Trimmed
575
137
6.2
2.7
Beef, Steak, Rib, Ribeye, Sirloin, Raw, Ns Fat Trimmed
601
144
7
3.1
Beef, Steak, Rump, Fried, Fat Trimmed
823
197
9.4
3.9
Beef, Steak, Rump, Fried, Lean & Fat
881
210
11.3
5
Beef, Steak, Rump, Fried, Ns As To Fat Trimmed
829
198
9.6
4
Beef, Steak, Rump, Grilled Or Bbq,  Ns As To Fat Trimmed
773
185
7.8
3.6
Beef, Steak, Rump, Grilled Or Bbq, Fat Trimmed
765
183
7.6
3.4
Beef, Steak, Rump, Grilled Or Bbq, Lean & Fat
848
203
10.2
4.7
Beef, Steak, Rump, Ns As To Cooking Method, Fat Trimmed
785
188
8.2
3.6
Beef, Steak, Rump, Ns As To Cooking Method, Lean & Fat
857
205
10.5
4.8
Beef, Steak, Rump, Ns As To Cooking Method, Ns Fat Trimmed
792
189
8.4
3.7
Beef, Steak, Rump, Raw, Fat Trimmed
539
129
4.6
2
Beef, Steak, Rump, Raw, Lean & Fat
709
169
9.7
4.4
Beef, Steak, Rump, Raw, Ns As To Fat Trimmed
556
133
5.1
2.3
Beef, Steak, Stewing Cuts, Raw, Fat Trimmed
528
126
4.7
2.1
Beef, Steak, Stewing Cuts, Raw, Lean & Fat
588
140
6.5
2.9
Beef, Steak, Stewing Cuts, Raw, Ns As To Fat Trimmed
582
139
6.3
2.8
Beef, Steak, Stewing Cuts, Stewed/Braised, Fat Trimmed
870
208
7.8
3.5
Beef, Steak, Stewing Cuts, Stewed/Braised, Lean & Fat
939
224
10.2
4.6
Beef, Steak, Stewing Cuts, Stewed/Braised, Ns Fat Trimmed
877
210
8.1
3.6
Beef, W/ Pasta, Potato & Veg In Tom-Based Sauce,Canned
638
152
7.6
3
Beer, Ale
151
36
0
0
Beer, Bitter Or Draught
146
35
0
0
Beer, Carbohydrate-Modified
123
29
0
0
Beer, Lager
154
37
0
0
Beer, Light, Home-Brewed
109
26
0
0
Beer, Low Alcohol (< 1.15% V/V Alcohol)
42
10
0
0
Beer, Reduced Alcohol (1.15 - 3.5% V/V Alcohol)
104
25
0
0
Beer, Regular Alcohol Ns As To Type
149
36
0
0
Beer, Regular Alcohol, Home Brewed
154
37
0
0
Beer, Stout
225
54
0
0
Beetroot, Canned, Drained
189
40
0.1
0
Beetroot, Cooked, Fat Added In Cooking
263
58
2.1
0.5
Beetroot, Cooked, Fat Not Added In Cooking
193
41
0.1
0
Beetroot, Raw
198
41
0.1
0
Berry, Ns As To Type, Raw
107
21
0.1
0
Bev Base, Choc, Fort, Hi Vit C
1513
360
3.2
1.6
Bev Base, Choc, Fort, Hi Vit C
1570
375
10.5
7
Bev base, choc, fort, hi vit c, from powd w/ water, ns str
143
34
1
0.6
Bev Base, Choc, Hi Vit A
1330
318
2.9
1.7
Bev, Dry, Unfortified, Art. Sweetened
1330
318
2.9
1.7
Beverage Flav Mix, Fort, Artificially Sweetened, Other Flavs
1700
406
0
0
Beverage Flavour Mix, Unfort, W/ Milk Solids&Sugar, Choc
1448
344
3.3
2
Beverage Flavour Mix, Unfort, W/ Milk Solids, Artif Sw,Choc
1473
350
3.3
2
Beverage Flavour Powder Or Mix, Fortified, Nfs
1557
371
7.7
5
Beverage Flavour Powder Or Mix, Unfortified, Nfs
1567
369
2.9
1.7
Beverage Flavour Powder, Unfort, W/ Sugar, Chocolate
1596
372
3.4
1.9
Beverage Flavour Powder, Unfort, W/ Sugar, Other Flavours
1618
387
0
0
Beverage Powder, Soy, Dry (Not Infant Food)
2028
477
26.3
3.3
Biscuit Mix, Chocolate & Nut Cookie, Dry
1726
407
12.1
3.6
Biscuit Mix, Chocolate Chip Cookie, Dry
1684
398
9.8
4.3
Biscuit Mix, Dry
1738
410
13.5
5.1
Biscuit, Anzac, Commercial
1959
461
24.1
15.5
Biscuit, Anzac, Homemade
1921
452
24
11
Biscuit, Carob-Coated, Fibre-Increased, Commercial
2110
495
29.8
24.1
Biscuit, Chocolate & Nut Cookie, Fr Mix, W/ Added Fat & Egg
2100
497
27.8
7.8
Biscuit, Chocolate Chip & Nut, Commercial
2069
490
27.4
13.5
Biscuit, Chocolate Chip Cookie, From Mix, Made W/ Added Fat
1744
412
15.7
6.1
Biscuit, Chocolate Chip, Chocolate-Dipped, One Side, Comm
2117
503
25.2
14.1
Biscuit, Chocolate Chip, Commercial
2095
497
24
12.6
Biscuit, Chocolate Chip, Homemade
1863
442
21.2
8.6
Biscuit, Chocolate Chip, Wholemeal, Commercial
2102
497
24
12.6
Biscuit, Chocolate-Coated, W/ Cereal Pieces, Commercial
1976
469
23.3
14.1
Biscuit, Chocolate-Coated, With Candy Pieces, Commercial
2044
486
23.2
16.3
Biscuit, Chocolate-Coated, With Caramel, Fruit & Nuts, Comm
1955
464
23.3
13.4
Biscuit, Chocolate-Dipped, One Side, Commercial
1988
472
20.1
11.1
Biscuit, Chocolate-Flavoured, Commercial
1845
437
17.2
7.9
Biscuit, Coconut, Commercial
1985
468
20.7
13.6
Biscuit, Cream-Filled, Chocolate-Coated, Commercial
2115
504
28.7
18.5
Biscuit, Fibre-Increased, Chocolate-Dipped, One Side, Comm
2095
494
24.8
11.3
Biscuit, Fruit & Fibre, Commercial
1969
466
21.9
11.2
Biscuit, Fruit & Nut, Commercial
1821
430
17
7.5
Biscuit, Fruit & Nut, Homemade
2100
496
28.7
7.7
Biscuit, Fruit & Nut, Polyunsaturated, Wholemeal, Commercial
1821
430
17
7.5
Biscuit, Fruit & Nut, Wholemeal, Commercial
1821
430
17
7.5
Biscuit, Fruit, Chocolate-Dipped, One Side, Commercial
1908
452
21.7
13.1
Biscuit, Fruit, Commercial
1969
466
21.9
11.2
Biscuit, Fruit, Homemade
1633
384
13.1
4.1
Biscuit, Fruit, Iced, Commercial
2065
490
23.9
15.4
Biscuit, Fruit, Polyunsaturated, Wholemeal, Commercial
1592
375
9.9
4.3
Biscuit, Fruit-Filled, Chocolate-Coated, Commercial
1908
452
21.7
13.1
Biscuit, Fruit-Filled, Commercial
1592
375
9.9
4.3
Biscuit, Ginger, Commercial
1725
409
13.3
6.3
Biscuit, Iced, Commercial
1762
418
12.8
5.6
Biscuit, Jam-Filled, Commercial
1804
428
17.7
8.7
Biscuit, Jam-Filled, Homemade
1731
410
16.1
4.4
Biscuit, Jelly-Filled, Chocolate-Coated, Commercial
1816
432
19.5
13.6
Biscuit, Macaroon, Chocolate-Coated, Commercial
2088
487
26.1
17.8
Biscuit, Macaroon, Commercial
2060
475
25.6
18.2
Biscuit, Nut, Chocolate-Dipped, One Side, Commercial
2069
490
27.4
13.5
Biscuit, Oatmeal With Chocolate, Commercial
2053
485
26.6
15.8
Biscuit, Oatmeal, Commercial
1950
461
21.5
12.2
Biscuit, Pastry, Commercial
2025
480
23.4
19.8
Biscuit, Pastry, Cream-Filled, Commercial
2042
485
24.1
15.3
Biscuit, Plain, Chocolate-Coated, Commercial
1991
473
24
14.5
Biscuit, Plain, Sweet, High Fat, Commercial
2075
492
24.9
13.1
Biscuit, Plain, Sweet, Homemade
1812
429
19.3
6
Biscuit, Plain, Sweet, Moderate Fat, Commercial
1896
449
16.1
7.9
Biscuit, Polyunsaturated, Wholemeal, Commercial
1950
461
21.5
1.4
Biscuit, Sandwich, Chocolate Flavour, Cream-Filled, Comm
1942
461
21.6
12.7
Biscuit, Sandwich, Cream- & Jam-Filled, Commercial
2022
480
23.3
13.6
Biscuit, Sandwich, Cream-Filled, Chocolate-Coated, Comm
2115
504
28.7
18.5
Biscuit, Sandwich, Cream-Filled, Commercial
2042
485
24.1
15.3
Biscuit, Sandwich, With Marshmallow, Chocolate-Coated, Comm
1816
432
19.5
13.6
Biscuit, Savoury, Cheese-Flavoured, Commercial
2037
480
22.1
14.1
Biscuit, Savoury, Corn Based, Flavoured, Commercial
2119
497
29.4
11.4
Biscuit, Savoury, Crispbread, Puffed & Toasted, Commercial
1664
392
4.1
1.5
Biscuit, Savoury, Crispbread, Rye, Commercial
1454
320
2.5
0.5
Biscuit, Savoury, Crispbread, Rye, Fibre-Increased, Comm
1454
320
2.5
0.5
Biscuit, Savoury, Crispbread, Wholemeal & Sesame, Commercial
1866
432
15.7
7.1
Biscuit, Savoury, Crispbread, Wholemeal, Commercial
1800
406
9.7
3.9
Biscuit, Savoury, Crispbread,Puffed & Toasted,Fibre-Inc,Comm
1611
370
3.8
0.7
Biscuit, Savoury, Flaky, Commercial
1863
440
14.3
6.5
Biscuit, Savoury, Flaky, Fibre-Increased, Commercial
1791
417
13.2
5.9
Biscuit, Savoury, Flavoured, Commercial
2087
492
24.3
14.3
Biscuit, Savoury, High Fat, Commercial
2067
487
23.8
12.1
Biscuit, Savoury, High Fat, Wholemeal, Commercial
1974
460
21.8
10.9
Biscuit, Savoury, Medium Fat, Commercial
1819
428
13.7
5.9
Biscuit, Savoury, Medium Fat, Fibre-Increased, Commercial
1824
420
12.6
5.3
Biscuit, Savoury, Medium Fat, Sesame, Commercial
1940
451
19.1
7.2
Biscuit, Savoury, Nfs
1916
448
17.2
8.9
Biscuit, Savoury, Water Cracker, Commercial
1732
409
9.3
4.7
Biscuit, Shortbread Style, Commercial
2075
492
24.9
13.1
Biscuit, Shortbread Style, Homemade
2117
502
30.2
9.4
Biscuit, Shortbread, Chocolate-Dipped, One Side, Commercial
2096
497
25.5
14
Biscuit, Shortbread, With Butter, Commercial
2075
492
24.9
13.1
Biscuit, Sponge Base, Fruit Jelly Filling, Choc Top, Comm
1762
418
12.8
5.6
Biscuit, Sponge Finger, Commercial
1259
299
4.4
1.3
Biscuit, Stick, Chocolate-Coated, Commercial
1991
473
24
14.5
Biscuit, Sweet, Nfs
1997
473
22.2
12.7
Biscuit, Tartlet, Fruit, Chocolate-Coated Base, Commercial
1735
412
20.9
11.8
Biscuit, Tartlet, Fruit, Commercial
1643
389
18
9.5
Biscuit, Wafer Layer, Chocolate-Coated, Commercial
2197
524
30.6
24.4
Biscuit, Wafer Layer, Cream-Filled, Commercial
2191
521
28
18.2
Biscuit, Wafer Roll, Cream- & Chocolate-Filled, Commercial
2197
524
30.6
24.4
Biscuit, Wheatmeal, Commercial
1925
449
17.1
8.1
Biscuit, With Corn Flakes, Commercial
1723
408
17.4
6.6
Biscuit, With Marshmallow, Chocolate-Coated, Commercial
1816
432
19.5
13.6
Biscuit, With Marshmallow, Commercial
1704
404
15.8
9.7
Biscuit, With Nuts, Commercial
2049
485
24.2
10.7
Biscuit, With Nuts, Homemade
2091
494
27.9
6.8
Bitters
897
214
0
0
Black Pudding, Cooked
1324
313
23.4
9.2
Blackberry, Frozen, Unsweetened
210
38
0.3
0
Blackberry, Raw
210
38
0.3
0
Blackberry, Stewed, Sugar-Sweetened
359
78
0.2
0
Blackfish, Baked Or Grilled, Fat Added In Cooking
711
170
7.2
2
Blackfish, Raw
387
92
1.6
0.5
Blancmange
417
100
3.1
2
Blue Grenadier, Baked Or Grilled, Fat Added In Cooking
554
132
6.6
1.8
Blue Grenadier, Baked Or Grilled, Fat Not Added In Cooking
420
100
2.3
0.7
Blue Grenadier, Battered, Fried
869
206
9.6
2.9
Blue Grenadier, Crumbed, Fried, Commercial
594
141
5.5
1.5
Blue Grenadier, Crumbed, Fried, Homemade
829
196
7.8
2.1
Blue Grenadier, Raw
325
78
1.8
0.5
Blue Grenadier, Steamed Or Poached
390
93
2.2
0.6
Blueberry, Canned In Light Syrup, Drained
322
70
0.1
0
Blueberry, Frozen, Unsweetened
218
49
0.1
0
Blueberry, Raw
218
49
0.1
0
Blueberry, Stewed, Sugar-Sweetened
364
85
0.1
0
Blueberry, Stewed, Unsweetened
162
36
0.1
0
Boiled Lolly
1290
308
0
0
Boiled Lolly With Chocolate Filling
1507
360
6.8
4.2
Boysenberry, Canned In Light Syrup
258
58
0.4
0
Brains, Lamb, Boiled
565
135
9.4
2.6
Brains, Lamb, Crumbed, Fried
1495
355
25.2
6.9
Bran, 4 Brans, Low Processed
1578
336
12.4
2.1
Brandy
897
214
0
0
Brawn
909
217
16.9
5.7
Brazil Nut
2888
674
68.5
14.8
Bread Roll, Damper
1221
285
3.8
0.5
Bread Roll, Mixed Grain
1225
281
4.2
0.5
Bread Roll, Ns As To Major Flour
1212
282
3.8
0.5
Bread Roll, Rye, Light
1253
286
4.1
0.6
Bread Roll, Sour Dough
1237
285
4
0.6
Bread Roll, White
1221
285
3.8
0.5
Bread Roll, White, Fibre Increased
1206
276
4.1
0.5
Bread Roll, White, Fortified
1222
286
4
0.6
Bread Roll, White, Homemade
1011
237
0.8
0.1
Bread Roll, White, Homemade, Toasted
1134
265
0.9
0.2
Bread Roll, White, Toasted
1356
316
4.2
0.6
Bread Roll, Wholemeal
1147
263
3.6
0.5
Bread Roll, Wholemeal, Homemade
993
226
1.2
0.2
Bread Roll, Wholemeal, Homemade,Toasted
1116
254
1.4
0.2
Bread Roll, Wholemeal, Toasted
1274
292
4
0.6
Bread Stick, Hard
1582
369
4.9
0.6
Bread, Black
1017
228
1.8
0.3
Bread, Black, Toasted
1130
253
2.1
0.3
Bread, Chapatti
906
202
1.4
0.2
Bread, Cheese- & Bacon-Topped, White
1013
237
3.4
0.9
Bread, Cheese- & Bacon-Topped, White, Toasted
1206
282
4.1
1
Bread, Cheese- & Bacon-Topped, Wholemeal, Toasted
1339
308
6.1
1.8
Bread, Cheese- & Vegetable-Topped, White
1055
247
4.2
1.4
Bread, Cheese, Cheese-Topped, White
1278
299
6.4
2.7
Bread, Cheese-Flavoured,  White, Toasted
1256
294
4.9
1.7
Bread, Cheese-Flavoured, White
1055
247
4.2
1.4
Bread, Cheese-Topped, Mixed Grain
1056
244
4.4
1.4
Bread, Cheese-Topped, White
1055
247
4.2
1.4
Bread, Cheese-Topped, Wholemeal
998
227
4.4
1.4
Bread, Damper
1022
239
2.6
0.4
Bread, Damper, Toasted
1161
271
2.9
0.4
Bread, Flat, White
1167
273
2
0.3
Bread, Flat, White, Reduced Salt
1167
273
2
0.3
Bread, Flat, White, Toasted
1406
329
2.4
0.4
Bread, Flat, Wholemeal
1107
252
2.2
0.4
Bread, Flat, Wholemeal, Toasted
1333
303
2.6
0.5
Bread, Fruit
1174
273
3.6
0.7
Bread, Fruit, Continental
1171
271
3.4
0.6
Bread, Fruit, Mixed Grain
1191
271
4
0.6
Bread, Fruit, Toasted
1415
328
4.3
0.8
Bread, Garlic, Cheese-Topped, White
1411
331
13.5
4.8
Bread, Garlic, White
1430
335
13.3
3.6
Bread, Gluten Free
1163
277
0.4
0.2
Bread, Gluten Free, Toasted
1401
334
0.5
0.2
Bread, Herb, White
1022
239
2.6
0.4
Bread, Homemade, Ns As To Major Flour
1042
241
2.9
0.4
Bread, Homemade, Ns As To Major Flour, Toasted
1255
290
3.5
0.5
Bread, Lavash, Nfs
1155
269
2
0.3
Bread, Lavash, White
1167
273
2
0.3
Bread, Lavash, Wholemeal
1107
252
2.2
0.4
Bread, Malt
1158
264
2.4
0.3
Bread, Melba Toast
1634
382
3.8
0.9
Bread, Mixed Grain
1023
235
2.9
0.3
Bread, Mixed Grain, Protein Increased
1040
240
2.5
0.4
Bread, Mixed Grain, Protein Increased, Toasted
1253
289
3.1
0.4
Bread, Mixed Grain, Toasted
1218
280
3.4
0.4
Bread, Mixed Grain, With Fruit
1191
271
4
0.6
Bread, Mixed Grain, With Fruit, Toasted
1418
323
4.7
0.7
Bread, Naan
1455
343
12
7.6
Bread, Ns As To Major Flour
1040
241
2.9
0.4
Bread, Ns As To Major Flour, Toasted
1238
286
3.3
0.6
Bread, Oatmeal, Salt Free, Toasted
1192
272
4
0.6
Bread, Onion, White
1022
239
2.6
0.4
Bread, Onion, White, Toasted
1264
296
3
0.7
Bread, Pizza Base, Thick
1221
285
3.8
0.5
Bread, Pizza Base, Thin
1221
285
3.8
0.5
Bread, Pumpernickel
992
220
1.4
0.2
Bread, Pumpernickel, Toasted
1196
265
1.7
0.2
Bread, Puri/ Poori, Fried
1184
268
7.6
1.9
Bread, Rye, Dark
1041
236
2.3
0.3
Bread, Rye, Dark, Toasted
1254
284
2.8
0.4
Bread, Rye, Light
1065
243
2.8
0.5
Bread, Rye, Light, Toasted
1283
293
3.4
0.6
Bread, Rye, Nfs
1056
240
2.6
0.4
Bread, Rye, Nfs, Toasted
1241
282
3
0.5
Bread, Salt Free, Oatmeal
989
226
3.3
0.5
Bread, Sour Dough
1039
239
2.6
0.4
Bread, Sour Dough, Toasted
1252
288
3.1
0.5
Bread, Souvlaki
1167
273
2
0.3
Bread, White
1022
239
2.6
0.4
Bread, White, carbohydrates Increased
1062
248
2.2
0.5
Bread, White, carbohydrates Increased, Toasted
1279
299
2.6
0.6
Bread, White, Fibre Increased
1010
232
2.8
0.4
Bread, White, Fibre Increased, carbohydrates & Iron Inc, Toasted
1187
272
3.1
0.4
Bread, White, Fibre Increased, carbohydrates & Iron Increased
985
226
2.6
0.3
Bread, White, Fibre Increased, Toasted
1216
279
3.4
0.4
Bread, White, French Stick Or Vienna
1221
285
3.8
0.5
Bread, White, French Stick Or Vienna, Toasted
1356
316
4.2
0.6
Bread, White, Fried
1633
385
22.4
5.7
Bread, White, Homemade
1011
237
0.8
0.1
Bread, White, Homemade, Toasted
1134
265
0.9
0.2
Bread, White, Italian
1022
239
2.6
0.4
Bread, White, Protein Increased
1042
244
2.3
0.4
Bread, White, Protein Increased, Toasted
1246
291
2.8
0.5
Bread, White, Salt Free, Toasted
1216
284
3.1
0.4
Bread, White, Toasted
1264
296
3
0.7
Bread, Wholemeal
964
218
2.9
0.4
Bread, Wholemeal, Fibre Increased
994
223
3.2
0.6
Bread, Wholemeal, Fibre Increased, Toasted
1195
268
3.8
0.7
Bread, Wholemeal, Fruit
1151
258
4.1
0.8
Bread, Wholemeal, Fruit, Toasted
1371
307
4.8
0.9
Bread, Wholemeal, Homemade
993
226
1.2
0.2
Bread, Wholemeal, Homemade, Toasted
1116
254
1.4
0.2
Bread, Wholemeal, Reduced Salt
971
220
2
0.3
Bread, Wholemeal, Reduced Salt, Toasted
1170
264
2.4
0.3
Bread, Wholemeal, Toasted
1147
260
3.5
0.5
Bread, Wholemeal, With Grain
1038
235
4.5
0.6
Bread, Wholemeal, With Grain, Toasted
1250
284
5.4
0.7
Bread, Yeast Free
1083
250
1
0.2
Bread, Yeast Free, Toasted
1305
301
1.2
0.2
Breadcrumbs, Dried
1513
354
3.6
0.7
Breadcrumbs, Fresh, White
1573
368
3.7
0.7
Breakfast Bar, Nfs
1519
352
7.8
1
Breakfast Cereal, Ready-To-Eat, Nfs
1482
336
3
0.7
Bream, Baked Or Grilled, Fat Added In Cooking
882
211
11.8
3.7
Bream, Baked Or Grilled, Fat Not Added In Cooking
674
161
6.6
2.3
Bream, Battered, Fried
1055
250
11.4
3.8
Bream, Crumbed, Fried, Commercial
957
228
13.7
3.7
Bream, Crumbed, Fried, Homemade
1200
285
13.3
4
Bream, Floured, Fried
985
235
13.7
4.2
Bream, Raw
521
124
5.1
1.8
Bream, Steamed Or Poached
581
139
5.4
1.9
Brioche
1393
329
11.9
5.3
Broccoflower, Cooked, Fat Added In Cooking
268
58
4.3
1.1
Broccoflower, Cooked, Fat Not Added In Cooking
123
23
0.3
0
Broccoli, Battered, Fried
622
142
9.9
2.6
Broccoli, Chinese, Cooked, Fat Added
177
35
2.4
0.6
Broccoli, Chinese, Cooked, Fat Not Added
93
15
0.1
0
Broccoli, Cooked, Fat Added
204
41
2.2
0.5
Broccoli, Cooked, Fat Not Added
138
25
0.3
0
Broccoli, Raw
137
25
0.3
0
Brownie, From Packet Mix, W/ Added Fat & Egg, Iced
1694
403
18.4
3.5
Brownie, From Packet Mix, W/ Added Fat & Egg, Uniced
1726
410
20.4
3.6
Brownie, Packet Mix, Dry
1873
444
17.7
2.3
Brussels Sprout, Cooked, Fat Added In Cooking
215
45
2.5
0.6
Brussels Sprout, Cooked, Fat Not Added In Cooking
136
26
0.3
0
Brussels Sprout, Raw
147
28
0.3
0
Buckwheat Groats, Cooked, Fat Not Added In Cooking
413
97
0.6
0.1
Buckwheat Groats, Raw
1546
364
2.7
0.6
Bug, Moreton Bay, Cooked, Nfs
407
97
0.9
0.2
Bulgur, Cooked, Fat Not Added In Cooking
395
86
0.4
0.1
Bulgur, Soaked In Water
685
152
0.9
0.1
Bun Sweet, With Apple, Iced
1140
267
6.8
2.6
Bun Sweet, With Apple, Uniced
1023
238
3.5
0.8
Bun Sweet, With Custard, Iced
1208
283
7.6
3
Bun Sweet, With Fruit & Custard, Iced
1208
283
7.6
3
Bun Sweet, With Fruit & Nuts, Iced
1465
343
14.1
3.1
Bun Sweet, With Fruit & Nuts, Uniced
1341
313
10.6
1.3
Bun Sweet, With Fruit (Not Apple), Iced
1266
296
8
3
Bun Sweet, With Nuts, Iced
1465
343
14.1
3.1
Bun, From Scone Dough, With Fruit, Iced, Homemade
1497
353
8.1
2.8
Bun, Sweet, Cream- (& Jam) Filled
1152
270
7.4
1.2
Bun, Sweet, Iced
1306
306
8
3
Bun, Sweet, With Fruit (Not Apple), Coconut Iced
1377
322
10.9
5.7
Bun, Sweet, With Fruit (Not Apple), Uniced
1168
272
4.1
1
Bun, Sweet, With Fruit(Not Apple),Cream-(& Jam)Filled,Uniced
1152
270
7.4
1.2
Burger, Vegetarian, Canned Or Fresh, Fried
821
190
6.3
1
Burger, Vegetarian, Canned Or Fresh, Uncooked
734
170
4.4
0.6
Burger, Vegetarian, Dry Mix
1616
373
9.7
1.2
Burger, Vegetarian, Made From Dry Mix, Fried
895
209
11.6
2.7
Burger, Vegetarian, Made From Dry Mix, Grilled
676
157
4.7
0.8
Burrito, With Beef & Cheese, No Beans, Nfs
1104
261
12.7
5.8
Burrito, With Beef, Beans & Cheese, Nfs
1090
254
11.6
5.4
Butter Spread, Reduced Fat (60% Fat)
2261
540
59.7
39.3
Butter, Garlic
2656
632
70.4
22.2
Butter, Nfs
2913
696
78.6
51.7
Butter, Reduced Salt
3100
741
83.2
54.7
Butter, Regular
3050
729
82
54
Butter, Salt Free
3100
741
83.2
54.7
Buttermilk, Fluid, Cultured
242
58
2
1.3
List continues on previous page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Total Fats and Saturated Fats Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Total Fats and Saturated Fats for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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