Oh So Simple Diet Shakes

Kilojoules, Calories, Total Fats and Saturated Fats Tables: C Foods

The tables below provide an estimated number of Kilojoules, Calories, Total Fats and Saturated Fats per 100g (3.5 oz) of a range of foods with names beginning with C.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Total Fats and Saturated Fats links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Total Fats and Saturated Fats Tables for Foods beginning with C:

Food Kilojoules Calories T/Fats (g) S/Fat (g)
Cabanossi
1167
279
24.7
10.1
Cabbage Roll, Stuffed
338
78
2.5
1.2
Cabbage, Bok Choy, Cooked, Fat Added In Cooking
219
50
4.9
1.3
Cabbage, Bok Choy, Cooked, Fat Not Added In Cooking
139
31
2.7
0.7
Cabbage, Bok Choy, Raw
54
11
0.2
0
Cabbage, Chinese Flowering, Cooked, Fat Added In Cooking
234
53
5.2
1.3
Cabbage, Chinese Flowering, Cooked, Fat Not Added In Cooking
149
33
2.9
0.7
Cabbage, Chinese Flowering, Raw
61
11
0.3
0
Cabbage, Chinese, Celery, Fat Added In Cooking
214
49
4.7
1.3
Cabbage, Chinese, Celery, Fat Not Added In Cooking
135
30
2.6
0.7
Cabbage, Chinese, Celery, Raw
45
8
0
0
Cabbage, Green, Cooked, Fat Added In Cooking
181
37
2.6
0.7
Cabbage, Green, Cooked, Fat Not Added In Cooking
91
16
0.1
0
Cabbage, Green, Raw
101
17
0.1
0
Cabbage, Mustard, Salted
74
14
0.3
0
Cabbage, Ns As To Type, Cooked, Fat Added In Cooking
190
40
3.1
0.8
Cabbage, Ns As To Type, Cooked, Fat Not Added In Cooking
101
19
0.6
0.1
Cabbage, Raw, Nfs
87
15
0.1
0
Cabbage, Red, Canned, Drained
175
35
0.2
0
Cabbage, Red, Cooked, Fat Added In Cooking
209
43
2.8
0.7
Cabbage, Red, Cooked, Fat Not Added In Cooking
120
22
0.3
0
Cabbage, Red, Pickled (Include Sweet & Sour Cabbage)
388
91
0.1
0
Cabbage, Red, Raw
132
24
0.3
0
Cake Mix, Angel Food, Dry
1579
374
0.4
0.1
Cake Mix, Banana, Dry
1672
395
9.9
4.9
Cake Mix, Carrot, Dry
1564
367
9
4.4
Cake Mix, Chocolate,  Dry
1679
397
10.4
5.4
Cake Mix, Plain Or Flavoured, Dry
1672
395
9.9
4.9
Cake Mix, Sponge, Dry
1482
350
0.7
0.2
Cake Mix, Sultana Or Date, Dry
1631
385
9
4.4
Cake Mix, Tea Cake, Dry
1672
395
9.9
4.9
Cake, Angel Food, From Mix, No Added Fat, Baked
1140
271
2.5
1.1
Cake, Apple, Iced, Commercial
1517
360
16
6.5
Cake, Apple, Iced, Homemade
1226
291
10.2
3.3
Cake, Apple, Uniced, Commercial
1404
333
13.3
6.2
Cake, Apple, Uniced, Homemade
1120
265
13.7
4.3
Cake, Banana, Iced, Commercial
1846
438
25.5
3.6
Cake, Banana, Iced, Homemade
1320
313
13.5
4.3
Cake, Banana, Uniced, Commercial
1573
373
21.5
2.4
Cake, Banana, Uniced, From Mix, No Added Fat, Baked
1446
342
10.1
4.8
Cake, Banana, Uniced, Homemade
1321
313
15.4
4.9
Cake, Beehive, Commercial
1408
334
16.7
5.9
Cake, Black Forest (Choc-Cherry), Cream-Filled, Commercial
1446
344
19.3
11.6
Cake, Black Forest (Choc-Cherry), Cream-Filled, Homemade
1275
303
17.1
7.5
Cake, Carrot, Iced, Commercial
1635
387
22.8
5.9
Cake, Carrot, Iced, Homemade
1523
360
18.7
6
Cake, Carrot, Rich, Iced, From Mix, With Added Fat, Baked
1393
329
13.4
4.8
Cake, Carrot, Rich, Uniced, From Mix, With Added Fat, Baked
1368
323
15.1
5.4
Cake, Carrot, Uniced, Commercial
1542
364
21.2
5.5
Cake, Carrot, Uniced, Homemade
1553
367
17.1
3.8
Cake, Chocolate, Chocolate-Coated, Commercial
1765
419
21.5
13.2
Cake, Chocolate, Iced, Commercial
1672
397
20.4
10.6
Cake, Chocolate, Iced, From Mix, With No Added Fat
1237
293
7.6
3.9
Cake, Chocolate, Iced, Homemade
1476
351
15.9
5.2
Cake, Chocolate, Nfs
1659
394
20.1
9.2
Cake, Chocolate, Rich, Iced, Commercial
1860
442
24.6
11.4
Cake, Chocolate, Rich, Iced, From Mix, With Added Fat
1365
324
13.3
5.6
Cake, Chocolate, Rich, Iced, Homemade
1755
418
19
5.3
Cake, Chocolate, Rich, Uniced, Commercial
1740
412
22.2
12.3
Cake, Chocolate, Rich, Uniced, From Mix, With Added Fat
1414
335
15.9
6.6
Cake, Chocolate, Rich, Uniced, Homemade
1866
444
21.9
6
Cake, Chocolate, Uniced, Commercial
1562
370
17.9
11.2
Cake, Chocolate, Uniced, From Mix, With No Added Fat
1266
300
9.3
4.7
Cake, Chocolate, Uniced, Homemade
1460
346
18.1
6
Cake, Chocolate, With Nuts, Iced, Commercial
1751
415
23.8
10.2
Cake, Cupcake, Chocolate, Cream-Filled, Iced, Commercial
1447
344
17.4
6.8
Cake, Cupcake, Plain/Flav, Cream-Filled, Iced, Commercial
1492
355
16.3
5.8
Cake, Cupcake, Plain/Flav, Cream-Filled, Uniced, Commercial
1411
335
16.6
6.1
Cake, Cupcake, Plain/Flav, Jam/Fruit-Filled, Uniced, Comm
1408
334
12.2
5.7
Cake, Date, Uniced, Commercial
1461
345
13.8
6.4
Cake, Date, Uniced, Homemade
1174
274
4.6
1.4
Cake, Fruit & Nut, Iced, Homemade
1542
363
9.7
2.1
Cake, Fruit & Nut, Iced, Wholemeal, Homemade
1665
387
11
2.4
Cake, Fruit & Nut, Uniced, Commercial
1493
350
14.6
4.2
Cake, Fruit & Nut, Uniced, Homemade
1575
370
11
2.5
Cake, Fruit & Nut, Uniced, Wholemeal, Homemade
1776
411
12.9
2.8
Cake, Fruit, Boiled, Homemade
1263
297
9.7
2.6
Cake, Fruit, Rich, Iced, Commercial
1483
349
12
3.1
Cake, Fruit, Rich, Iced, Homemade
1597
377
16.4
4.5
Cake, Fruit, Rich, Uniced, Commercial
1417
332
11.6
4.2
Cake, Fruit, Rich, Uniced, Homemade
1595
376
16.8
4.6
Cake, Kiss, Chocolate, Cream-Filled, Commercial
1572
373
15.6
7.4
Cake, Kiss, Plain/Flavoured, Cream-Filled, Commercial
1559
370
14.9
6.7
Cake, Lamington, Cream-Filled, Commercial
1284
303
13.9
7.9
Cake, Lamington, Plain, No Cream, Commercial
1328
313
11.9
9.4
Cake, Lamington, Plain, No Cream, Homemade
831
193
12.4
10.3
Cake, Layer, Rich, Chocolate, Cream-Filled & Coated, Comm
1510
359
22.5
8.3
Cake, Layer, Rich, Chocolate, Cream-Filled, Iced, Comm
1721
409
24.2
9.1
Cake, Layer, Rich, Plain/Flav, Cream-Filled & Coated, Comm
1510
359
22.5
8.3
Cake, Layer, Rich, Plain/Flav, Cream-Filled, Iced, Comm
1721
409
24.2
9.1
Cake, Nfs
1485
352
15.8
6.8
Cake, Nut, Iced, Commercial
1776
421
24.8
6.9
Cake, Nut, Uniced, Commercial
1707
404
23.6
6.7
Cake, Plain Or Flav, Iced, From Mix, No Added Fat, Baked
1293
306
7.5
3.7
Cake, Plain Or Flav, Rich, Iced, From Mix, W/ Added Fat
1624
385
16.8
6
Cake, Plain Or Flav, Rich, Uniced, From Mix, W/ Added Fat
1540
365
14.5
5.6
Cake, Plain Or Flav, Uniced, From Mix, No Added Fat, Baked
1289
305
8.9
4.4
Cake, Plain Or Flavoured, Butter, Iced, Homemade
1597
380
17.5
5.6
Cake, Plain Or Flavoured, Butter, Uniced, Homemade
1649
392
20.8
6.6
Cake, Plain Or Flavoured, Chocolate-Coated, Commercial
1711
406
19.7
10.4
Cake, Plain Or Flavoured, Iced, Butter, Commercial
1559
370
14.9
6.7
Cake, Plain Or Flavoured, Nfs
1553
369
15.5
6.5
Cake, Plain Or Flavoured, Rich,  Uniced, Butter, Homemade
1810
430
24.1
7.5
Cake, Plain Or Flavoured, Rich, Iced, Butter, Homemade
1758
418
21.6
6.7
Cake, Plain Or Flavoured, Uniced, Commercial
1490
354
15.3
7.1
Cake, Plain Or Flavoured, W/ Nuts, Chocolate-Coated, Comm
1808
429
23.6
12.6
Cake, Plain, W/ Fruit, Crumble/Streusel Topping, Commercial
1517
360
16
6.5
Cake, Plain, W/ Streusel Or Crumble Topping, Homemade
1593
378
20
6.7
Cake, Poppyseed, Uniced, Homemade
1603
379
20.1
6
Cake, Sponge Roll, Chocolate, Cream-Filled, Commercial
1230
292
8.1
1.6
Cake, Sponge Roll, Chocolate, Cream-Filled, Homemade
526
125
5.7
3.2
Cake, Sponge Roll, Plain/Flav, Cream- (& Jam) Filled, Comm
1213
288
7.4
1.3
Cake, Sponge Roll, Plain/Flav, Cream-Filled, Homemade
511
121
5.5
3
Cake, Sponge Roll, Plain/Flav, Jam-Filled, Commercial
1382
327
7
3.5
Cake, Sponge Roll, Plain/Flav,Cream-Filled,Choc-Coated, Comm
1496
356
13.4
6
Cake, Sponge, Chocolate, Cream- (&Jam) Filled, Iced, Comm
1384
329
12.8
2.8
Cake, Sponge, Chocolate, Cream- (&Jam) Filled, Uniced, Comm
1214
288
7.7
1.5
Cake, Sponge, Chocolate, Cream-Filled, Cream-Topped, Comm
1222
290
9
1.7
Cake, Sponge, Chocolate, Unfilled, Iced, Commercial
1430
340
9.8
2.9
Cake, Sponge, Chocolate, Unfilled, Iced, Homemade
1329
315
4.3
1.4
Cake, Sponge, Chocolate, Unfilled, Uniced, Commercial
1260
299
4.7
1.5
Cake, Sponge, Chocolate, Unfilled, Uniced, Homemade
1266
300
5.3
1.7
Cake, Sponge, Lamington, Cream-Filled, Commercial
1284
303
13.9
7.9
Cake, Sponge, Lamington, Pink, Cream-Filled, Commercial
1284
303
13.9
7.9
Cake, Sponge, Lamington, Pink, Plain, Unfilled, Commercial
1328
313
11.9
9.4
Cake, Sponge, Nfs
1234
293
8.4
3.6
Cake, Sponge, Plain/Flav, Cream- (&Jam) Filled, Iced, Comm
1400
333
12.9
2.7
Cake, Sponge, Plain/Flav, Cream- (&Jam) Filled, Uniced, Comm
1213
288
7.4
1.3
Cake, Sponge, Plain/Flav, Cream-Filled, Cream-Topped, Comm
1199
285
11.4
1.6
Cake, Sponge, Plain/Flav, Cream-Filled, Iced, Homemade
1456
346
15.5
8.4
Cake, Sponge, Plain/Flav, Cream-Filled, Uniced, Homemade
1384
329
16.1
9.3
Cake, Sponge, Plain/Flavoured, Unfilled, Iced, Commercial
1236
292
4.4
1.3
Cake, Sponge, Plain/Flavoured, Unfilled, Iced, Homemade
435
104
1.2
0.3
Cake, Sponge, Plain/Flavoured, Unfilled, Uniced, Commercial
1259
299
4.4
1.3
Cake, Sponge, Plain/Flavoured, Unfilled, Uniced, Homemade
177
42
1.5
0.5
Cake, Sponge, Unfilled, Uniced, From Mix, No Added Fat
1055
250
2.7
0.8
Cake, Sultana, Iced, Commercial
1659
392
16.4
6.1
Cake, Sultana, Iced, Homemade
1515
359
13.5
4.3
Cake, Sultana, Uniced, Commercial
1570
370
13.9
5.8
Cake, Sultana, Uniced, Homemade
1543
365
15.4
4.9
Cake, Sultana/Date, Rich, Uniced, From Mix, With Added Fat
1511
358
14.9
5.8
Cake, Sultana/Date, Uniced, From Mix, With No Added Fat
1259
297
7.5
3.5
Cake, Upside Down (All Fruits), Commercial
1116
264
3.7
1.1
Cake, Upside Down (All Fruits), Homemade
1019
241
10.6
3.4
Cake, Zucchini, Uniced, Homemade
1553
368
15.6
4.2
Calamari, Baked Or Grilled, Fat Added In Cooking
521
124
5.5
1.6
Calamari, Baked Or Grilled, Fat Not Added In Cooking
547
131
2
0.7
Calamari, Battered, Fried
809
192
6.4
2.1
Calamari, Crumbed, Baked From Frozen
1178
277
17.4
2.8
Calamari, Crumbed, Fried, Commercial
1178
277
17.4
2.8
Calamari, Crumbed, Fried, Homemade
976
231
7.7
2.1
Calamari, Fried
521
124
5.5
1.6
Calamari, Raw
328
78
1.2
0.4
Calamari, Steamed Or Boiled
559
134
2
0.7
Camp Pie, Canned
680
156
8.5
3.5
Cannelloni, Filled, Nfs
550
126
5.1
2.1
Cannelloni, Meat-Filled, In Tom-Based & White Sauce, Comm
633
145
6.7
2.7
Cannelloni, Ricotta- & Spinach-Filled, In Tomato-Based Sauce
432
100
2.8
1.1
Cannelloni, Ricotta-Filled, In Tomato-Based Sauce
447
104
3.2
1.4
Capers
179
40
0.2
0
Capsicum, Green, Cooked Or Canned, Fat Added In Cooking
173
39
2.6
0.7
Capsicum, Green, Cooked Or Canned, Fat Not Added In Cooking
83
18
0.1
0
Capsicum, Green, Raw
74
16
0.1
0
Capsicum, Ns As To Colour, Raw
86
19
0.1
0
Capsicum, Ns Colour, Cooked/Canned, Fat Added In Ckg
185
43
2.6
0.7
Capsicum, Ns Colour, Cooked/Canned,Fat Not Added In Ckg
95
21
0.1
0
Capsicum, Red, Cooked Or Canned, Fat Added In Cooking
225
51
2.9
0.7
Capsicum, Red, Cooked Or Canned, Fat Not Added In Cooking
127
28
0.2
0
Capsicum, Red, Raw
117
26
0.2
0
Capsicum, Stuffed, With Rice And Meat
429
101
3.9
1.5
Carambola Or Starfruit, Raw
117
25
0.2
0
Caramel Or Soft Toffee, Coconut Coated
1849
435
19.5
16
Caramel Or Soft Toffee, W/ Or W/O Nut, Chocolate-Coated
1878
446
17.8
12
Caramel Or Soft Toffee, With Or Without Nut
1692
401
11.4
8.7
Carob Powder
671
157
0.1
0
Carob, Plain
2154
508
33.1
30.9
Carrot, Baby, Canned, Drained, Fat Added In Cooking
163
33
1.6
0.4
Carrot, Baby, Canned, Drained, Fat Not Added In Cooking
109
20
0.1
0
Carrot, Cooked, Fat Added In Cooking
224
48
2.4
0.6
Carrot, Cooked, Fat Not Added In Cooking
141
28
0.1
0
Carrot, Cooked, Ns As To Form, Glazed
280
62
3.6
1
Carrot, Raw
129
25
0.1
0
Cashew, Dry Roasted
2461
576
49.2
8.8
Cashew, Raw
2437
571
49.2
8.4
Cashew, Roasted, Salted
2654
626
51.3
8.7
Cashew, Roasted, Unsalted
2654
626
51.3
8.7
Cassata
1107
263
16
7.3
Cassava, Cooked, Fat Not Added In Cooking
566
131
0.3
0
Casserole/ Hot Pot Mix/ Base, Cream Style, Dry Mix
1587
370
6.1
3
Cauliflower & Cheese Bake, From Frozen, Grilled/Baked
228
52
2.7
1.4
Cauliflower In Cheese Sauce, Cooked, From Frozen
161
35
1.4
0.7
Cauliflower In Cheese Sauce, Homemade
505
119
8.3
3.8
Cauliflower In White Sauce, Homemade
389
91
6.1
2.2
Cauliflower, Battered, Fried
590
138
9.8
2.6
Cauliflower, Cooked, Fat Added In Cooking
194
43
2.9
0.7
Cauliflower, Cooked, Fat Not Added In Cooking
96
20
0.2
0
Cauliflower, Raw
96
19
0.2
0
Celery, Cooked, Fat Added In Cooking
156
33
2.4
0.6
Celery, Cooked, Fat Not Added In Cooking
74
13
0.1
0
Celery, Raw
65
12
0.1
0
Cereal beverage, black, from powder, ns as to strength
21
5
0
0
Cereal beverage, dry powder
1523
353
1.1
0.4
Cereal Mixed Grain, Sugar >35% Fortified
1610
378
4.2
0.3
Cheesburg, Chn, W/Reg Beef Patt Chees Bac Tom Lett Tst Bun
1129
267
14.3
6.1
Cheese On Toast, Grilled
1586
376
21.8
10.7
Cheese Spread, Cheddar Cheese-Based
1210
289
24.7
15.7
Cheese Spread, Cheddar-Based, Reduced Fat
995
238
16.5
10.9
Cheese Spread, Cream Cheese- Or Neufchatel-Based
1440
344
33
21.1
Cheese Spread, Cream Cheese-Based, Reduced Fat
1183
283
22.5
14.8
Cheese Spread, Nfs
1248
298
26
16.6
Cheese, Blue Vein
1550
370
32.4
20.8
Cheese, Bocconcini
856
204
15.2
10
Cheese, Brie
1410
337
29.1
18.6
Cheese, Camembert
1290
308
26.3
16.9
Cheese, Cheddar (Mild, Tasty, Vintage)
1690
404
33.8
21.5
Cheese, Cheddar, Low Fat
844
202
7.2
4.7
Cheese, Cheddar, Reduced Fat (25% Reduction)
1370
327
23.8
15.1
Cheese, Cheddar, Reduced Fat (50% Reduction)
1107
264
15.5
9.9
Cheese, Cheddar, Reduced Fat, Reduced Salt
1430
342
25.4
16.1
Cheese, Cheddar, Reduced Salt
1710
409
35
22.2
Cheese, Cheshire
1610
385
32.5
20.6
Cheese, Colby
1610
385
32.3
20.5
Cheese, Cottage
512
122
5.8
3.8
Cheese, Cottage, Creamed
509
122
5.6
3.6
Cheese, Cottage, Creamed, With Vegetables
488
117
5.5
3.6
Cheese, Cottage, Low Fat
376
90
1.2
0.8
Cheese, Cottage, Low Fat, Creamed
412
98
2.3
1.5
Cheese, Cottage, Low Fat, Salt Reduced
434
104
2.4
1.5
Cheese, Cottage, Low Fat, With Vegetables
360
86
1.2
0.8
Cheese, Cottage, Nfs
445
106
3.4
2.2
Cheese, Cream
1410
337
33.1
21.2
Cheese, Cream, Reduced Fat
803
192
16.5
10.9
Cheese, Edam
1480
354
27.2
17.2
Cheese, Edam, Reduced Fat
1290
308
19.8
12.6
Cheese, Fat-Modified, Reduced Cholesterol
1394
333
22
2.1
Cheese, Feta
1170
280
23.3
15.3
Cheese, Feta, Low Salt
1570
375
33.8
21.7
Cheese, Feta, Reduced Fat
974
233
14.5
9.3
Cheese, Fruit
1262
294
23.3
15.8
Cheese, Gloucester
1690
404
34.3
21.8
Cheese, Goat
823
197
15.8
10.4
Cheese, Gouda
1590
380
30.8
19.6
Cheese, Gouda, Reduced Fat
1354
323
22.4
14.4
Cheese, Haloumy
1020
244
17.1
11
Cheese, Havarti
1690
404
36.7
23.5
Cheese, Kasseri
1517
362
30.2
19.8
Cheese, Kefalograviera
1517
362
30.2
19.8
Cheese, Marscapone
2170
518
57.3
37.7
Cheese, Mozzarella
1260
301
22
14.1
Cheese, Mozzarella, Reduced Fat
1200
287
17.9
11.5
Cheese, Neufchatel
1260
301
28.8
18.5
Cheese, Nfs
1446
345
26.8
17.1
Cheese, Parmesan
1850
442
32.4
20.6
Cheese, Pecorino
1490
356
27.2
17.3
Cheese, Pizza
1300
311
21.9
14
Cheese, Processed, Cheddar  Type
1390
332
27.5
17.4
Cheese, Processed, Cheddar  Type, Reduced Fat (Fat < 12%)
829
198
9.8
6.2
Cheese, Processed, Cheddar Type, Reduced Fat (Fat > 12%)
1066
255
17.6
11.1
Cheese, Processed, Nfs
1216
290
22.1
13.5
Cheese, Processed, Swiss
1335
319
28.8
19
Cheese, Processed, With Vegemite
1189
284
22.1
13.9
Cheese, Provolone
1520
363
28.4
18.2
Cheese, Quark, Low Fat
472
113
7.2
4.6
Cheese, Reduced Fat, Nfs
1346
322
23
14.5
Cheese, Ricotta
616
147
11.3
7.2
Cheese, Ricotta, Reduced Fat
530
127
8.7
5.6
Cheese, Romano
1570
375
27.9
17.7
Cheese, Smoked
1390
332
27.5
17.4
Cheese, Soy
1321
316
27.3
2
Cheese, Swiss
1600
382
30
19
Cheese, Swiss, Reduced Fat
1390
332
21.6
13.7
Cheese, With Nuts
1484
354
34.9
20.2
Cheese, With Vegetables
1326
317
31.1
19.9
Cheeseburger, Chn, W/Reg Beef Patty, Cheese, Bac, Tst Bun
1281
303
15.5
7.3
Cheeseburger, Chn, With Regular Beef Patty On Fortified Bun
1139
269
11
5.2
Cheesecake Filling, Dry Mix
1917
458
22.4
7.6
Cheesecake, Chocolate Flavour, Crumb Crust, Commercial
1418
336
22.8
12.8
Cheesecake, From Packet Mix
1353
322
19.2
6.4
Cheesecake, Fruit-Topped, Biscuit Crumb Crust, Commercial
1273
302
18.6
10.6
Cheesecake, Nfs
1380
328
21.4
11.9
Cheesecake, Pastry Crust, Baked
1660
396
29.5
18
Cheesecake, Plain, Biscuit Crumb Crust, Commercial
1428
339
22.2
12
Cheesecake, Plain, Cream Cheese, Crumb Crust, Homemade
1635
390
27.1
13.8
Cherry, Canned In Light Syrup
303
70
0.1
0
Cherry, Canned In Light Syrup, Drained
310
71
0.1
0
Cherry, Glace
1095
260
0.1
0
Cherry, Raw
238
54
0.2
0
Cherry, Stewed, Sugar-Sweetened
377
88
0.1
0
Cherry, Stewed, Unsweetened
176
40
0.1
0
Chestnut Puree
546
128
1.4
0.3
Chestnut, Roasted
912
193
2.2
0
Chewing Gum, Regular, Sweetened With Sugar
1547
370
0.3
0
Chewing Gum, Sugar Free
1325
269
0
0
Chicken & Cheese Burger Patty, Comm, Cooked (No Sig Veg)
1011
241
15.6
7.8
Chicken & Corn Formed Meat Product, Crumbed, Cooked
883
209
11.6
4.8
Chicken And Vegetable Patty, Commercial, Cooked
832
197
11
4.5
Chicken Burger Patty, Commercial, Cooked
905
215
12.2
5
Chicken Cordon Bleu, Commercial, Fried
1270
303
21.6
6.9
Chicken Cordon Bleu, Homemade, Fried
1202
286
20.2
6.7
Chicken Curry In Simmer (Not Indian / Asian) Curry Sauce
901
213
14.5
4.8
Chicken Curry In Simmer(Indian Style)Curry Sauce
1006
237
17.2
4.9
Chicken Curry W/Pasta, Aust Style, From Basic Ingredients
554
131
6.4
1.9
Chicken Curry, Aust Style In Curry Sauce Fr Basic Ingredient
607
144
8.4
2.5
Chicken Curry, Dry, From Basic Ingredients
998
237
19.6
5.6
Chicken Curry, Indian / Asian Style In Sauce, From Basic
1087
257
21.8
12
Chicken Curry, With Rice, Aust Style, Made From Basic
558
132
6.4
1.9
Chicken Curry, With Rice, Indian Style, Made From Basic
893
211
16
8.8
Chicken Fillet/Tenderloin, Commercially Crumbed, Cooked
1276
303
18.1
5
Chicken In Asian Style Sauce, From Basic Ingred
879
209
13
3.9
Chicken In Asian Style Simmer Sauce
904
215
14.7
4.4
Chicken In Honey Sauce, From Basic Ingredients
1497
358
23.7
10.8
Chicken In Lemon-Based Sauce, From Basic Ingredients
746
178
11.7
3.5
Chicken In Satay Sauce, From Basic Ingred
1219
288
23.5
11
Chicken In Satay Simmer Sauce
1082
257
18.1
5.6
Chicken In Sweet Sour Sauce, From Basic Ingredients
781
185
10.4
3.1
Chicken Kiev With Cheese And Bacon, Comm, Fried
1309
312
23.1
7.4
Chicken Kiev, Commercial, Fried
1456
347
28.2
8.5
Chicken Kiev, Homemade, Fried
1726
411
33.6
14.8
Chicken Loaf, Seasoned
709
167
9.1
2.8
Chicken Mini Drum, Cooked
1111
264
15.4
6.4
Chicken Nugget, Cooked
1111
264
15.4
6.4
Chicken Parmigiana, Commercial, Cooked
1172
279
19.6
6.3
Chicken Parmigiana, Homemade, Fried Or Baked
631
148
5.7
2.2
Chicken Patty, Deep Fried, Commercial
905
215
12.2
5
Chicken Patty, Homemade
717
170
8.3
2.5
Chicken Roast With Potato & Vegetables (Frozen Meal)
395
92
4.3
1.4
Chicken Roll
677
159
9.3
2.9
Chicken Skin, Roasted, With Skin
1776
424
42.3
13.5
Chicken Stew In Apricot Sauce, From Basic Ingred
637
151
8.4
2.6
Chicken Stew In Apricot Simmer Sauce
798
190
11.8
3.6
Chicken Stew In Apricot-Based Sauce Fr Dry Mix,
605
142
6.4
2
Chicken Stew In Cream- Or Cheese-Based Sauce, From Basic
1326
316
28.4
14.9
Chicken Stew In Cream-Based Simmer Sauce
936
221
17.2
4.9
Chicken Stew In Gravy, From Basic Ingredients)
654
156
10.5
3.2
Chicken Stew In Tomato-Based Sauce, From Basic Ingred
681
161
10.4
3.1
Chicken Stew In Tomato-Based Simmer (Not Pasta Type) Sauce
781
184
12.6
3.8
Chicken Stew In White Sauce, From Basic Ingred
874
208
14.9
4.8
Chicken Stew, W/ Pasta, Veg In Cream Sauce, Canned
390
91
4
1.2
Chicken Stew, W/ Rice, Veg In Sweetsour Sauce, Canned
680
162
5.6
1.7
Chicken Stew, With Pasta In Cream/Cheese Sauce, From Basic
1052
250
20.2
10.5
Chicken Stew, With Pasta In Gravy, From Basic
577
137
7.5
2.3
Chicken Stew, With Pasta In Tomato-Based Sauce, Fr Basic
596
140
7.5
2.3
Chicken Stew, With Pasta In White Sauce, From Basic
738
175
10.8
3.5
Chicken Stew, With Rice In Cream/Cheese Sauce, From Basic
1057
252
20.1
10.5
Chicken Stew, With Rice In Gravy, Fr Basic Ingred
582
138
7.5
2.3
Chicken Stew, With Rice In Tomato-Based Sauce, From Basic
601
142
7.5
2.2
Chicken Stew, With Rice, With Tomato-Based Simmer Sauce
662
156
8.7
2.6
Chicken Stew, With Veg In White Sauce, Canned
354
81
4
0.5
Chicken Stick, Commercially Crumbed, Cooked
1197
285
18.2
7.4
Chicken Stir Fry In Sweet Sour Simmer Sauce
952
227
14.7
4.5
Chicken Stir Fry, With Black Bean Sauce, From Basic Ingred
893
213
14.3
4.3
Chicken Stir Fry, With Lemon  Simmer Sauce
975
231
14.9
4.5
Chicken Stir Fry, With Noodles W/Satay Sauce, From Basic
1142
269
20.3
10
List continues on next page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Total Fats and Saturated Fats Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Total Fats and Saturated Fats for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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