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Kilojoules, Calories, Total Fats & Saturated Fats Tables: D Foods

The tables below provide an estimated number of Kilojoules, Calories, Total Fats & Saturated Fats per 100g (3.5 oz) of a range of foods with names beginning with D.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Total Fats & Saturated Fats links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Total Fats & Saturated Fats Tables for Foods beginning with D:

Food Kilojoules Calories T/Fats (g) S/Fat (g)
Dairy Blend Spread, Reduced Fat, With Canola Oil
2158
516
57
23.8
Dairy Blend Spread, Reduced Fat, With Canola Oil, Red Salt
2158
516
57
23.8
Dairy Blend, With Canola Oil
2793
667
75
39
Dairy Blend, With Canola Oil, Reduced Salt
2793
667
75
39
Dairy Blend, With Sunflower Oil
2841
679
76.3
39.3
Dairy Blend, With Sunflower Oil, Reduced Salt
2830
676
76
39.9
Dairy Blend/Blend Spread, Ns As To Oil Type, Ns As To Salt
2610
624
69.8
34.5
Dairy Dessert, Chocolate, Commercial
462
110
3.3
2.1
Dairy Dessert, Chocolate, Dry Mix
1592
380
3.7
0.6
Dairy Dessert, Chocolate, From Dry Mix, With Added Milk
450
108
3.2
1.8
Dairy Dessert, Other Flavours, Artif  Sw, Dry Mix
1633
386
5
0.9
Dairy Dessert, Other Flavours, Commercial
442
105
3.1
2
Dairy Dessert, Other Flavours, Dry Mix
1592
380
3.7
0.6
Dairy Dessert, Other Flavs, Fr Dry Mix, Art Sw,W/ Added Milk
434
103
3.4
1.9
Dairy Dessert, Other Flavs, From Dry Mix, With Added Milk
450
108
3.2
1.8
Danish Pastry, Cheese-Type, With Fruit
1308
308
15.5
9.3
Danish Pastry, Plain Or Spice, No Custard
1805
429
22.5
12.8
Danish Pastry, With Custard
1490
354
19.6
11.3
Danish Pastry, With Custard & Fruit
1308
308
15.5
9.3
Danish Pastry, With Custard & Nuts
1740
412
24.5
11.1
Danish Pastry, With Fruit, No Custard
1496
355
18
10.3
Danish Pastry, With Jam, No Custard
1722
409
21.2
12.1
Danish Pastry, With Nuts, No Custard
1915
454
27.1
11.8
Danish Pastry, With Sultanas, Pecans & Apricots, Iced
1817
430
23.8
10.6
Date, Dried
1208
270
0.2
0
Date, Raw
575
129
0.1
0
Dhal, Canned
511
115
7.2
0.7
Dhal, Lentil
463
101
1.1
0.2
Dim Sim, Meat-Filled, Deep Fried
1084
253
11.9
5.5
Dim Sim, Meat-Filled, Raw
879
205
8.2
4.2
Dim Sim, Meat-Filled, Steamed
879
205
8.2
4.2
Dip, Bean & Tomato Salsa (Include Nachos Topping)
293
62
0.4
0
Dip, Bean, Made From Refried Beans
515
114
5.5
2.9
Dip, Cheese With Chili Pepper
1305
312
31.2
20.2
Dip, Cheese-Based, Nfs
1390
332
33.4
21.6
Dip, Cream Cheese-Based, Commercial
1050
251
21.6
13.8
Dip, Cream Cheese-Based, Homemade
1253
299
29.4
19
Dip, Cream Cheese-Based, Reduced Fat, Commercial
682
163
10.8
7.1
Dip, Eggplant
153
32
1.6
0.4
Dip, Light Sour Cream-Based, Commercial
819
196
17.4
11.4
Dip, Light Sour Cream-Based, Homemade
793
189
16.7
11
Dip, Sour Cream-Based, Commercial
966
231
21.8
14.3
Dip, Sour Cream-Based, Homemade
1253
299
29.4
19
Dip, Yoghurt-Based, Regular Fat, Commercial
572
131
11
4.1
Dip, Yoghurt-Based, Regular Fat, Homemade
193
45
1.9
1.2
Dory, Baked Or Grilled, Fat Added In Cooking
591
141
5.6
1.6
Dory, Baked Or Grilled, Fat Not Added In Cooking
460
110
1.3
0.4
Dory, Crumbed, Baked From Frozen
972
231
14.5
5.5
Dory, Floured, Fried
742
177
8.8
2.4
Dory, Raw
356
85
1
0.3
Dory, Steamed Or Poached
427
102
1.2
0.4
Doughnut, Cinnamon Sugar, Cake Type
1558
368
20.6
9.1
Doughnut, Cinnamon Sugar, Yeast Type
1558
368
20.6
9.1
Doughnut, Cream- & Jam-Filled, Sugar-Coated, Yeast Type
1379
326
17.1
7.3
Doughnut, Cream- & Jam-Filled, Yeast Type
1368
323
18
7.7
Doughnut, Cream-Filled, Yeast Type
1419
336
21
6.9
Doughnut, Custard-Filled, Yeast Type
1441
340
18.8
8.4
Doughnut, Iced, Cake Type
1796
425
24.1
13.4
Doughnut, Iced, Cream-Filled, Yeast Type
1584
376
23.4
9.9
Doughnut, Iced, Yeast Type
1796
425
24.1
13.4
Doughnut, Jam-Filled, Sugar-Coated, Yeast Type
1512
357
18.5
8.2
Doughnut, Nfs
1599
378
20.7
9.8
Doughnut, Plain, Cake Type
1558
368
20.6
9.1
Doughnut, Plain, Yeast Type
1558
368
20.6
9.1
Dressing, Caesar
2139
511
57
6.9
Dressing, Coleslaw, Reduced Fat, Artif Sw, Commercial
249
56
5.4
0.7
Dressing, Coleslaw, Reduced Fat, Commercial
782
186
9.8
1.2
Dressing, Coleslaw, Regular Fat, Commercial
1646
392
30.1
3.4
Dressing, Cream Style (Not Mayo), Nfs
1392
331
26.5
2.9
Dressing, Cream Style (Not Mayo), Reduced Fat, Nfs
564
132
8
1
Dressing, French, Fat Free, Artificially Sweetened
39
9
0.1
0
Dressing, French, Fat Free, Commercial
335
80
0.1
0
Dressing, French, Regular Fat, Commercial
1100
263
23.8
2.8
Dressing, French, Regular Fat, With Olive Oil, Commercial
1100
263
23.8
3.3
Dressing, Italian, Fat Free, Artificially Sweetened
50
12
0
0
Dressing, Italian, Fat Free, Commercial
372
88
0
0
Dressing, Italian, Regular Fat, Commercial
1316
313
31.4
3.2
Dressing, Italian, Regular Fat, With Olive Oil, Commercial
1316
313
31.4
4.4
Dressing, Salad, Fat Free, Vinegar-Based, Nfs
260
62
0.1
0
Dressing, Salad, Oil- & Vinegar-Based, Homemade
2473
590
66
8
Dressing, Salad, Oil- & Vinegar-Based, Nfs
1297
309
30.5
3.4
Dressing, Thousand Island, Reduced Fat, Commercial
721
170
10.4
1.2
Dressing, Thousand Island, Regular Fat, Commercial
1621
385
35.2
3.7
Dressing, Yoghurt
283
68
2.2
1.4
Dried Fruit And Nut Mix, Chocolate-Coated
1766
414
18
6.6
Dried Fruit Mix (Sultana / Raisin), Chocolate-Coated
1548
363
8.7
5.2
Dried Fruit Mix, Carob-Coated
1547
361
10.4
9.4
Drink Base, Non-Fruit Flavours
597
143
0
0
Drinking choc, from pwd w/ water &milk (ns amt), ns strength
56
13
0.5
0.4
Drinking Chocolate Powder, Beverage Flavour, Unfort
1502
356
4.8
2.9
Drinking chocolate, from pwd w/ water (no milk), ns strength
21
5
0.1
0
Dripping, Beef
3700
884
100
52.1
Dripping, Meat, Nfs
3700
884
100
52.1
Dripping, Pork
3703
885
100
40.9
Duck In Plum Sauce, From Basic Ingredients
972
231
12
3.6
Duck, Baked Or Roast, Ns As To Skin
1082
258
19.4
5.8
Duck, Baked Or Roast, With Skin
1297
310
26
7.8
Duck, Baked Or Roast, Without Skin
765
183
9.5
2.8
Duck, Ns As To Cooking Method, With Skin
1297
310
26
7.8
Duck, Ns As To Cooking Method, Without Skin
765
183
9.5
2.8
Duck, Ns As To Part, Ns Cooking Method, Ns As To Skin
1085
259
19.4
5.8
Dumpling,  Apple, Homemade
1179
278
13.6
3.6
Dumpling, Chicken-Filled,Cooked
610
142
3.3
0.6
Dumpling, Golden Syrup, Homemade
888
210
5.9
1.6
Dumpling, Meat-Filled, Cooked
629
146
3.9
1.1
Dumpling, Plain, Homemade
772
182
7.3
2
Dumpling, Potato- Or Cheese-Filled, Cooked
696
164
7
4.3

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Total Fats & Saturated Fats Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Total Fats & Saturated Fats for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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