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Kilojoules, Calories, Total Fats & Saturated Fats Tables: G Foods

The tables below provide an estimated number of Kilojoules, Calories, Total Fats & Saturated Fats per 100g (3.5 oz) of a range of foods with names beginning with G.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Total Fats & Saturated Fats links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Total Fats & Saturated Fats Tables for Foods beginning with G:

Food Kilojoules Calories T/Fats (g) S/Fat (g)
Garfish, Baked Or Grilled, Fat Added In Cooking
619
148
5.3
1.5
Garfish, Baked Or Grilled, Fat Not Added In Cooking
510
122
1.6
0.5
Garfish, Floured, Fried
785
187
9
2.5
Garfish, Raw
395
94
1.2
0.4
Garlic, Cooked
579
102
3.1
0.8
Garlic, Raw
522
92
2.8
0.7
Gelatine, Dry
1450
346
0.4
0
Gemfish, Crumbed, Fried, Homemade
1183
281
14.8
4.3
Gemfish, Floured, Fried
1013
242
15.7
4.7
Gemfish, Raw
598
143
7.2
2.4
Ghee
3700
884
99.9
65.7
Giblets, Excluding Liver, Cooked
650
155
6.2
1.8
Gin
899
215
0
0
Ginger, Crystallised
1324
316
0.1
0
Gingerbread
1391
330
12.3
3.6
Glucose Powder
1636
391
0
0
Gnocchi, Not Potato, Cooked
511
119
0.3
0
Gnocchi, Potato, Cooked
620
144
0.9
0.4
Grape Juice, Sparkling, Non-Alcoholic
226
54
0
0
Grape, Black, With Seeds, Raw
274
64
0.1
0
Grape, Green, No Seeds, Raw
264
61
0.1
0
Grape, Green, With Seeds, Raw
260
60
0.1
0
Grape, Ns As To Type, Raw
267
62
0.1
0
Grapefruit, Raw
116
27
0.2
0
Gravy Powder, Regular, Dry Mix
1101
263
1.8
0.3
Gravy Powder, Salt Reduced, Dry Mix
1101
263
1.8
0.3
Gravy, Commercial
526
125
8.5
3.3
Gravy, From Beef Or Veal Stew (Includes Onion)
321
76
6.2
3.2
Gravy, From Chicken Stew(Includes Onion)
264
62
4.6
1.3
Gravy, From Lamb Stew (Includes Onion)
321
76
6.2
3.2
Gravy, From Pork Stew (Includes Onion)
322
76
6.2
2.5
Gravy, Homemade, Nfs
434
103
9.1
4
Gravy, Mushroom, Homemade
210
49
3.2
0.9
Gravy, Nfs
216
51
2.6
1
Gravy, Onion, Homemade
215
51
3.2
0.9
Gravy, Reduced Energy, From Powder, With Added Water
79
16
0.2
0
Gravy, Reg, Fr Powder, With Added Meat Dripping/ Fat & Water
369
88
7.9
4.1
Gravy, Reg, From Powder, With Added Water Only
89
21
0.1
0
Gravy, Salt Reduced, Fr  Powder, W/ Added Meat Dripping/ Fat
369
88
7.9
4.1
Gravy, Salt Reduced, From Powder, With Added Water
91
22
0.2
0
Green Leaf Vegetable, Ns Type, Cooked, Fat Added In Ckg
232
46
3.6
0.9
Green Leaf Vegetable, Ns Type, Cooked,Fat Not Added In Ckg
149
26
1.3
0.2
Guacamole
577
135
13.5
4.3
Guava, Raw
144
24
0.5
0.1
Guava, Stewed, Sugar-Sweetened
316
69
0.3
0.1

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Total Fats & Saturated Fats Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Total Fats & Saturated Fats for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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