Oh So Simple Diet Shakes

Kilojoules, Calories, Total Fats & Saturated Fats Tables: L Foods

The tables below provide an estimated number of Kilojoules, Calories, Total Fats & Saturated Fats per 100g (3.5 oz) of a range of foods with names beginning with L.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Total Fats & Saturated Fats links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Total Fats & Saturated Fats Tables for Foods beginning with L:

Food Kilojoules Calories T/Fats (g) S/Fat (g)
Lamb, Breast, Baked Or Roast
1209
289
21.5
11.1
Lamb, Chop, Ns As To Cut, Fried, Fat Trimmed
958
229
11.9
5.8
Lamb, Chop, Ns As To Cut, Fried, Lean & Fat
1426
341
27.1
13.8
Lamb, Chop, Ns As To Cut, Fried, Ns As To Fat
1101
263
16.6
8.3
Lamb, Chop, Ns As To Cut, Grilled/Bbq, Fat Trimmed
905
216
10.6
5.5
Lamb, Chop, Ns As To Cut, Grilled/Bbq, Lean & Fat
1391
332
25.8
13.4
Lamb, Chop, Ns As To Cut, Grilled/Bbq, Ns As To Fat Trimmed
1076
257
15.9
8.3
Lamb, Chop, Ns As To Cut, Home Crumbed, Fried/Baked, Ns Fat
1297
308
19.2
6.3
Lamb, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Fat Trim
1323
314
19.5
6.5
Lamb, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Lean&Fat
1754
417
32.5
12.4
Lamb, Chop, Ns As To Cut, Ns As To Ckm, Fat Trimmed
921
220
11
5.6
Lamb, Chop, Ns As To Cut, Ns As To Ckm, Ns As To Fat Trimmed
1075
257
15.9
8.1
Lamb, Chop, Ns As To Cut, Raw, Fat Trimmed
625
149
7.2
3.5
Lamb, Chop, Ns As To Cut, Raw, Lean & Fat
1153
275
23.1
10.7
Lamb, Chop, Ns As To Cut, Raw, Ns As To Fat Trimmed
594
142
6.9
3.2
Lamb, Chop, Ns As To Cut, Stewed/Braised, Fat Trimmed
861
206
9.8
5.2
Lamb, Chop, Ns As To Cut, Stewed/Braised, Lean & Fat
1097
262
16.7
8.7
Lamb, Chop, Ns As To Cut, Stewed/Braised, Ns Fat Trimmed
939
224
12.2
6.4
Lamb, Chump Chop, Fried, Fat Trimmed
974
233
11.9
6
Lamb, Chump Chop, Fried, Lean & Fat
1212
290
19.4
9.6
Lamb, Chump Chop, Grilled Or Bbq, Fat Trimmed
942
225
10.8
5.7
Lamb, Chump Chop, Grilled Or Bbq, Lean & Fat
1184
283
18.4
9.4
Lamb, Chump Chop, Ns As To Cooking Method, Fat Trimmed
933
223
11
5.7
Lamb, Chump Chop, Raw, Fat Trimmed
724
173
10.6
5
Lamb, Chump Chop, Stewed/Braised, Fat Trimmed
867
207
10
5.2
Lamb, Chump Chop, Stewed/Braised, Lean & Fat
1089
260
16.9
8.6
Lamb, Chump Chop, Stewed/Braised, Ns As To Fat Trimmed
945
226
12.4
6.4
Lamb Curry In Simmer Curry (Indian Style) Sauce, Fr Basic
907
213
13.6
4.7
Lamb Curry, Aust Style In Curry Sce From Basic Ingredients
539
127
5.9
2.3
Lamb Curry, Dry, From Basic Ingredients
863
204
15.8
3.2
Lamb Curry, Indian / Asian Style In Curry Sauce, Fr Basic
1070
253
21.1
12.3
Lamb, Forequarter Chop, Fried, Fat Trimmed
1001
239
12
5.7
Lamb, Forequarter Chop, Fried, Lean & Fat
1389
332
24.3
12.2
Lamb, Forequarter Chop, Grilled Or Bbq, Fat Trimmed
948
226
10.2
5.3
Lamb, Forequarter Chop, Grilled Or Bbq, Lean & Fat
1363
326
23.4
12.1
Lamb, Forequarter Chop, Grilled Or Bbq, Ns As To Fat Trimmed
1093
261
14.8
7.6
Lamb, Forequarter Chop, Ns As To Cooking Method, Fat Trimmed
961
230
10.7
5.4
Lamb, Forequarter Chop, Ns As To Cooking Method, Ns Fat Trim
1101
263
15.2
7.5
Lamb, Forequarter Chop, Raw, Fat Trimmed
553
132
5.7
2.7
Lamb, Forequarter Chop, Stewed/Braised, Fat Trimmed
872
208
9.3
4.8
Lamb, Forequarter Chop, Stewed/Braised, Lean & Fat
1254
300
21.5
11.2
Lamb, Forequarter Chop, Stewed/Braised, Ns As To Fat Trimmed
1006
240
13.6
7
Lamb In Asian Style Sauce, From Basic Ingredients
773
184
9.1
3.7
Lamb Mince Stew In Gravy, From Basic Ingredients
577
137
7.7
3
Lamb Mince Stew In Tomato-Base Sauce, From Basic Ingredients
604
142
7.7
3
Lamb Or Mutton, All Cuts, Corned, Cooked, Fat Trimmed
842
201
11.5
5.9
Lamb Or Mutton, All Cuts, Corned, Cooked, Ns Fat Trimmed
874
209
12.1
6.2
Lamb Patty (Meat Only), Cooked, Ns As To Reg/Premium Trim
874
209
12.4
6.3
Lamb Patty, With Onion, Ns Regular /Trim Mince
651
155
7.5
3.3
Lamb Patty, With Rice & Onion, Cooked,Ns Reg/Trim Mince
648
154
6.1
2.6
Lamb Patty, With Vegetables, Cooked, Ns Regular/Trim Mince
578
137
6
2.6
Lamb Roast With Potato & Vegetables (Frozen Meal)
439
102
4.8
2.2
Lamb Stew In Cream Sauce, From Basic Ingredients
1238
295
25.2
14.6
Lamb Stew In Gravy, From Basic Ingredients
567
135
7.3
3
Lamb Stew In Tomato-Based Sauce, From Basic Ingredients
594
140
7.3
2.9
Lamb Stew In White Sauce, From Basic Ingredients
791
188
11.9
4.6
Lamb Stew, With Pasta In Gravy, From Basic Ingred
515
122
5.3
2.1
Lamb Stew, With Potato, Vegetables In Gravy, Canned
409
93
5
2
Lamb Stew, With Rice In Gravy, From Basic Ingredients
520
124
5.2
2.1
Lamb With Potato & Vegetables (Diet Frozen Meal)
549
128
6.6
2.3
Lamb, Leg Chop, Fried, Fat Trimmed
1013
242
11.8
5.6
Lamb, Leg Chop, Fried, Lean & Fat
1104
264
14.7
7.2
Lamb, Leg Chop, Grilled Or Bbq, Fat Trimmed
961
230
10
5.2
Lamb, Leg Chop, Grilled Or Bbq, Lean & Fat
1074
257
13.6
7
Lamb, Leg Chop, Raw, Fat Trimmed
594
142
6
2.9
Lamb, Leg Chop, Stewed/Braised, Fat Trimmed
884
211
9.2
4.8
Lamb, Leg Chop, Stewed/Braised, Lean & Fat
989
236
12.5
6.4
Lamb, Leg, Baked Or Roast, Fat Trimmed
855
204
10.5
5.4
Lamb, Leg, Baked Or Roast, Lean & Fat
938
224
11.9
6.1
Lamb, Leg, Baked Or Roast, Ns As To Fat Trimmed
884
211
11
5.6
Lamb, Leg, Raw, Fat Trimmed
594
142
6
2.9
Lamb, Loin Chop Or Cutlet, Fried, Fat Trimmed
895
214
11.8
5.8
Lamb, Loin Chop Or Cutlet, Fried, Lean & Fat
1522
364
31.1
15.9
Lamb, Loin Chop Or Cutlet, Fried, Ns As To Fat Trimmed
1114
266
18.6
9.4
Lamb, Loin Chop Or Cutlet, Grilled Or Bbq, Fat Trimmed
867
207
10.8
5.6
Lamb, Loin Chop Or Cutlet, Grilled Or Bbq, Lean & Fat
1498
358
30.4
15.8
Lamb, Loin Chop Or Cutlet, Grilled/Bbq, Ns As To Fat Trimmed
1088
260
17.7
9.2
Lamb, Loin Chop Or Cutlet, Ns As To Ckm, Fat Trimmed
873
209
11.1
5.7
Lamb, Loin Chop Or Cutlet, Ns As To Ckm, Ns As To Fat Trim
1091
261
17.8
9.2
Lamb, Loin Chop Or Cutlet, Raw, Fat Trimmed
685
164
8.7
4.2
Lamb, Loin Chop Or Cutlet, Raw, Lean & Fat
1490
356
33
15.4
Lamb, Loin Chop Or Cutlet, Stewed/Braised, Fat Trimmed
809
193
10.1
5.3
Lamb, Loin Chop Or Cutlet, Stewed/Braised, Lean & Fat
1398
334
28.3
14.8
Lamb, Loin, Baked Or Roast, Fat Trimmed
1047
250
17.7
9.5
Lamb, Loin, Baked Or Roast, Lean & Fat
1474
352
29.6
15.4
Lamb, Loin, Baked Or Roast, Ns As To Fat
1197
286
21.8
11.6
Lamb, Mince, Loose, Fried, Regular Mince
907
217
13.4
6.8
Lamb, Mince, Loose, Ns Regular Or Premium Trim, Simmered
874
209
12.4
6.6
Lamb, Mince, Loose, Simmered, Regular Mince
874
209
12.4
6.6
Lamb, Mince, Raw, Ns As To Regular Or Premium Trim
620
148
7.4
3.4
Lamb, Mince, Raw, Premium Trim
602
144
6.9
3.1
Lamb, Mince, Raw, Regular
709
169
9.8
4.6
Lamb, Ns As To Cut, Baked Or Roasted, Fat Trimmed
869
208
11
5.6
Lamb, Ns As To Cut, Baked Or Roasted, Lean & Fat
1006
240
14.1
7.3
Lamb, Ns As To Cut, Baked Or Roasted, Ns As To Fat Trimmed
987
236
14.6
7.6
Lamb, Ns As To Cut, Fried, Fat Trimmed
950
227
11.7
5.7
Lamb, Ns As To Cut, Fried, Lean & Fat
1426
341
27.1
13.8
Lamb, Ns As To Cut, Fried, Ns As To Fat Trimmed
950
227
11.7
5.7
Lamb, Ns As To Cut, Grilled/Bbq, Fat Trimmed
904
216
10.5
5.5
Lamb, Ns As To Cut, Grilled/Bbq, Ns As To Fat Trimmed
904
216
10.5
5.5
Lamb, Ns As To Cut, Ns As To Ckm, Fat Trimmed
895
214
10.9
5.6
Lamb, Ns As To Cut, Ns As To Ckm, Lean & Fat
1391
332
25.9
13.4
Lamb, Ns As To Cut, Ns As To Ckm, Ns As To Fat Trimmed
1005
240
14.5
7.5
Lamb, Ns As To Cut, Raw, Fat Trimmed
606
145
6.8
3.2
Lamb, Ns As To Cut, Raw, Lean & Fat
961
230
17.5
8.1
Lamb, Ns As To Cut, Raw, Ns As To Fat Trimmed
606
145
6.8
3.2
Lamb, Shank, Cooked
931
222
10.5
5.4
Lamb, Shank, Raw
743
177
9.8
4.5
Lamb, Shoulder, Baked Or Roast, Fat Trimmed
832
199
8.8
4.6
Lamb, Shoulder, Baked Or Roast, Lean & Fat
1206
288
20.7
10.7
Lamb, Shoulder, Raw, Fat Trimmed
553
132
5.7
2.7
Lamb, Steak, Ns As To Cut, Fried, Fat Trimmed
804
192
9
3.9
Lamb, Steak, Ns As To Cut, Fried, Ns As To Fat Trimmed
804
192
9
3.9
Lamb, Steak, Ns As To Cut, Grilled/Bbq, Fat Trimmed
746
178
7.1
3.4
Lamb, Steak, Ns As To Cut, Grilled/Bbq, Lean & Fat
754
180
7.3
3.5
Lamb, Steak, Ns As To Cut, Ns Cooking Method, Ns Fat Trimmed
775
185
8
3.6
Lamb, Stewing Cuts, Raw, Lean & Fat
807
193
13
6
Lamb, Stewing Cuts, Raw, Ns As To Fat Trimmed
647
155
8.2
3.8
Lamb, Stewing Cuts, Stewed/Braised, Ns As To Fat Trimmed
924
221
10.8
5.5
Lamb, Trim Lamb (No Separable Fat), Fried
807
193
8.1
3.3
Lamb, Trim Lamb (No Separable Fat), Grilled/Bbq
749
179
6.2
2.7
Lamb, Trim Lamb (No Separable Fat), Ns As To Cooking Method
793
189
7.7
3.2
Lamb, Trim Lamb (No Separable Fat), Raw
480
115
3.6
1.6
Lamb, Trim Lamb (Separable Fat), Baked/Roast, Fat Trimmed
779
186
8.1
3.5
Lard
3703
885
100
39
Lasagne Sheets, Regular, Dry
1417
332
1.1
0.2
Lasagne Sheets, Wholemeal, Dry
1401
316
2.2
0.3
Lasagne, Fish, Reduced Fat, Commercial
436
98
2
0.4
Lasagne, Meat, Commercial
569
130
5.7
2.4
Lasagne, Meat, Homemade
715
168
7.4
3.5
Lasagne, Meat, Reduced Fat, Commercial
521
118
4
1.7
Lasagne, Nfs
596
138
5.9
2.6
Lasagne, Vegetable, No Meat, Commercial
432
100
2.8
1.1
Lasagne, Vegetable, No Meat, Homemade
487
113
5.1
2.6
Leatherjacket, Floured, Fried
728
173
8.4
2.3
Leatherjacket, Raw
343
82
0.6
0.2
Leatherjacket, Steamed Or  Poached
412
98
0.8
0.2
Leek, Cooked, Fat Added In Cooking
211
45
2.6
0.6
Leek, Cooked, Fat Not Added In Cooking
133
26
0.4
0
Leek, Raw
142
28
0.4
0
Lemon Butter, Commercial
1171
280
5
1.6
Lemon Butter, Homemade
1470
351
23.2
13.8
Lemon Peel
207
39
0.2
0
Lemon, Raw
115
23
0.2
0
Lemonade, Alcoholic
173
41
0
0
Lentil Burger, Fried
939
215
10.5
1.4
Lentil Burger, Grilled
741
168
4.4
0.7
Lentil, Canned, Drained
236
51
0.3
0
Lentil, Dry
1188
258
2
0.3
Lentil, Dry, Cooked, Fat Added In Cooking
384
85
2.3
0.6
Lentil, Dry, Cooked, Fat Not Added In Cooking
321
70
0.4
0.1
Lentil, Savoury Brown, Canned
268
58
0.3
0
Lettuce, Common, Cooked
289
67
7.2
1.9
Lettuce, Common, Raw
41
6
0.1
0
Lettuce, Cos, Raw
82
16
0.3
0
Lettuce, Mignonette, Raw
70
13
0.3
0
Licorice, Allsorts
1254
296
5.2
3.6
Licorice, Chocolate-Coated
1686
400
16.8
10.4
Licorice, Plain
982
229
0.8
0.6
Ling, Baked Or Grilled, Fat Added In Cooking
592
141
5.2
1.3
Ling, Baked Or Grilled, Fat Not Added In Cooking
462
110
0.8
0.2
Ling, Battered, Fried
776
184
5.9
1.9
Ling, Floured, Fried
744
177
8.4
2.2
Ling, Raw
357
85
0.6
0.1
Ling, Steamed Or Poached
429
102
0.7
0.1
Liqueur, Advocaat
1015
242
5.8
2.7
Liqueur, Clear, Coffee Flavour
1399
334
0.3
0.1
Liqueur, Cream-Based, Coffee Flavour
1363
326
15.7
9.7
Liqueur, Cream-Based, Other Flavours
1380
330
16.2
10
Liqueur, Other Type (> 30% V/V Alcohol)
1545
369
0.3
0
Liqueur, Other Types (< 30% V/V Alcohol)
1081
258
0.3
0
Liver And Onions, Fried
1048
250
21.1
5.8
Liver, Chicken, No Coating, Fried
838
200
11.4
2.3
Liver, Chicken, Raw
466
111
3.9
1.3
Liver, Chicken, Stewed Or Braised
666
159
5.5
1.8
Liver, Lamb, Floured, Fried
1270
303
22.9
6.3
Liver, Lamb, No Coating, Fried
1012
242
13.7
5.4
Liver, Lamb, Ns As To Cooking Method
999
239
12.7
4.7
Liver, Lamb, Raw
680
162
7.5
2.2
Liver, Lamb, Stewed Or Braised
972
232
10.7
3.1
Liver, Ns As To Type, Floured, Fried
1298
310
23.5
6.6
Liver, Ns As To Type, No Coating, Cooked
933
223
11.2
3.5
Liver, Ns As To Type, Raw
679
162
7.6
2.3
Liver, Ox, Stewed Or Braised
922
220
11.7
3.8
Liverwurst, Nfs
1390
330
28.8
10.2
Loaf Or Patty, Lentil
679
153
3.7
0.9
Loaf Or Patty, Vegetarian , Soy Bean-Based
753
172
6.3
1.4
Loaf Or Patty, Vegetarian, Meat Substitute-Based
563
131
5.1
1.3
Lobster, Cooked, Nfs
407
97
0.9
0.2
Log Or Slice Dessert, Made From Biscuits And Cream
1542
367
24.2
14.6
Loganberry, Raw
293
54
0.3
0
Loquat, Raw
122
26
0.2
0
Luncheon Meat (Uniform Texture)
991
234
18.3
6.6
Luncheon Meat, Vegetarian (Made From Gluten & Soy Protein)
903
210
8.4
1.1
Lychee, Canned In Light Syrup
289
68
0.1
0
Lychee, Canned In Light Syrup, Drained
301
70
0.1
0
Lychee, Raw
296
68
0.1
0

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Total Fats & Saturated Fats Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Total Fats & Saturated Fats for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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