Oh So Simple Diet Shakes

Kilojoules, Calories, Total Fats and Saturated Fats Tables: P+ Foods

The tables below provide an estimated number of Kilojoules, Calories, Total Fats and Saturated Fats per 100g (3.5 oz) of a range of foods with names beginning with P.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Total Fats and Saturated Fats links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Total Fats and Saturated Fats Tables for Foods beginning with P (cont):

Food Kilojoules Calories T/Fats (g) S/Fat (g)
Pie, Vegetable, Bottom Crust Only, Cheese-Topped, Indiv Size
361
81
3.4
1.9
Pie, Vegetable, Bottom Crust Only, Potato-Topped, Indiv Size
316
70
2.2
1
Pikelet, Commercial
1294
306
8.3
4.7
Pikelet, From Mix, With No Added Fat, Cooked
1213
288
14.1
5.4
Pikelet, From Shake Mix, With No Added Egg, Cooked
1217
288
9
2
Pikelet, Homemade
1171
276
7.2
2.5
Pilchard, Canned In Tomato Sauce
804
192
12.9
4.2
Pine Nut
2921
688
70
4.2
Pineapple, Battered, Fried
1151
271
16.7
4.6
Pineapple, Canned In Heavy Syrup
368
86
0
0
Pineapple, Canned In Heavy Syrup, Drained
360
84
0
0
Pineapple, Canned In Light Syrup
215
49
0.1
0
Pineapple, Canned In Light Syrup, Drained
209
48
0.1
0
Pineapple, Canned In Natural Juice
199
45
0
0
Pineapple, Canned In Natural Juice, Drained
201
45
0
0
Pineapple, Canned, Ns As To Type Of Packing Liquid
301
69
0
0
Pineapple, Canned, Ns As To Type Of Packing Liquid, Drained
296
68
0
0
Pineapple, Crumbed, Fried
1212
285
13.7
3.7
Pineapple, Dried
1201
262
0.6
0
Pineapple, Glace
1069
254
0
0
Pineapple, Raw
175
38
0.1
0
Pistachio, Raw
2530
587
50.6
5.8
Pistachio, Roasted, Salted
2467
571
47.6
5.4
Pistachio, Roasted, Unsalted
2467
571
47.6
5.4
Pizza Pocket Or Bun, Filled
1041
244
9.3
3.6
Pizza, Cheese & Tomato-Based Sauce, Ns Crust, Commercial
1234
291
13
4.7
Pizza, Cheese & Tomato-Based Sauce, Thick Crust, Commercial
1262
297
12.9
4.2
Pizza, Cheese & Tomato-Based Sauce, Thick Crust, Homemade
1288
304
13.5
4.6
Pizza, Cheese & Tomato-Based Sauce, Thin Crust, Commercial
1189
280
13.2
5.4
Pizza, Cheese & Tomato-Based Sauce, Thin Crust, Homemade
1261
298
15.4
6.3
Pizza, Dessert, With Fruit & Crumble
1047
246
11.4
2.7
Pizza, Meat (Include Chicken) & Fruit, Thick Crust
1095
258
11.2
3.7
Pizza, Meat (Include Chicken) & Fruit, Thin Crust
996
235
10.9
4.3
Pizza, Meat (Include Chicken) & Vegetable, From Frozen
1086
253
10.6
5.1
Pizza, Meat (Include Chicken) & Vegetable, Thick Crust
987
233
11
3.6
Pizza, Meat (Include Chicken) & Vegetable, Thin Crust
878
207
10.5
4
Pizza, Meat (Include Chicken), From Frozen
1019
239
9.9
3.7
Pizza, Meat (Include Chicken), Pineapple, From Frozen
1041
244
10.1
4.9
Pizza, Meat, Thick Crust
1192
281
13.2
4.5
Pizza, Meat, Thin Crust
1111
263
13.6
5.5
Pizza, Meat, Vegetable & Fruit, Extra Topping, Thick Crust
964
227
10.3
3.4
Pizza, Meat, Vegetable & Fruit, Extra Topping, Thin Crust
837
197
9.6
3.6
Pizza, Nfs
1061
248
9.6
3.9
Pizza, Seafood, Thick Crust
1098
259
10.5
3.4
Pizza, Seafood, Thin Crust
990
234
9.8
3.9
Pizza, Tomato-Based Sauce, No Cheese, Thick Crust
1209
284
10.2
1.7
Pizza, Vegetable & Fruit, Thick Crust
1052
247
10.2
3.3
Pizza, Vegetable & Fruit, Thin Crust
921
216
9.4
3.8
Pizza, Vegetable, From Frozen
1051
243
10.6
5.1
Plantain, Raw
523
121
0.4
0
Plum, Canned In Heavy Syrup
369
86
0.1
0
Plum, Canned In Heavy Syrup, Drained
385
88
0.1
0
Plum, Canned In Light Syrup
292
68
0
0
Plum, Canned In Natural Juice
259
60
0
0
Plum, Canned, Ns As To Type Of Packing Liquid, Drained
360
84
0.1
0
Plum, Pickled
905
196
0.4
0
Plum, Raw
163
35
0.1
0
Plum, Stewed, Sugar-Sweetened
328
76
0.1
0
Plum, Stewed, Unsweetened
121
26
0.1
0
Pomme Noisette, Grilled Or Baked
1631
376
15
3.8
Popcorn, Air-Popped, No Added Fat
1480
311
4.2
0.6
Popcorn, Air-Popped, With Added Fat
2275
519
40.4
18.3
Popcorn, Flavoured (Cheese, Bbq, Sour Cream, Onion)
2092
484
25.4
15.4
Popcorn, Popped In Oil, Butter Flavour, Salted
2395
551
46.6
12.6
Popcorn, Popped In Oil, Butter Flavour, Unsalted
2478
572
50.3
9.3
Popcorn, Popped In Oil, Nfs
2028
468
24.4
15.2
Popcorn, Popped In Oil, Plain, Salted
2348
537
42.8
5.2
Popcorn, Popped In Oil, Plain, Unsalted
2374
543
43.3
5.3
Popcorn, Raw
1459
307
4.1
0.6
Popcorn, Sugar Syrup Or Caramel-Coated
1989
468
20
2
Popcorn, Sugar Syrup Or Caramel-Coated, With Nut
1989
468
20
2
Popcorn, Sugar-Coated, Coloured
1989
468
20
2
Pork And Veal Patty (Meat Only), Cooked
796
190
8.7
3.3
Pork And Veal Patty, With Onion, Cooked
645
153
7.2
2.7
Pork And Veal, Mince, Loose, Fried
826
197
9.7
3.7
Pork And Veal, Mince, Raw
614
147
7
2.7
Pork Bun, Steamed
1060
248
9.7
4.8
Pork Curry In Simmer (Indian/Asian) Curry Sauce (Fr Basic)
847
199
11.9
3.5
Pork Curry, Aust Style, Made From Basic Ingredients
497
117
4.7
1.5
Pork In Asian Style Sauce, From Basic Ingredients
707
168
7.2
2.4
Pork In Asian Style Simmer Sauce
707
168
8.1
2.7
Pork In Sweet Sour Sauce, From Basic Ingredients
642
152
5.7
1.9
Pork Meatballs Stew In Tomato-Based Sce, From Basic Ingred
592
139
7.1
2.3
Pork Patty (Meat Only), Cooked
802
192
10
3.6
Pork Patty, Crumbed, Commercial, Cooked
1143
271
15.9
4.7
Pork Patty, With No Significant Vegetable, Cooked
632
150
7.2
2.6
Pork Roast With Potato & Vegetables (Frozen Meal)
404
94
4.2
1.6
Pork Sausage Stew In Gravy, From Basic Ingredients
972
230
20
7.4
Pork Sausage Stew In Tomato-Based Sauce (No Sig Veg)
927
218
17.9
6.9
Pork Spareribs, In Barbecue Sauce, From Basic Ingredients
801
190
10.9
3.9
Pork Spareribs, In Black Bean Sauce, From Basic Ingredients
616
146
8.5
2.9
Pork Stew In Gravy, From Basic Ingredients
514
122
5.8
1.9
Pork Stew In Tomato-Based Sauce, From Basic Ingredients
541
127
5.8
1.9
Pork Stew In Tomato-Based Simmer (Not Pasta Type) Sauce
623
146
7.3
2.3
Pork Stew In White Sauce, From Basic Ingred
741
176
10.5
3.6
Pork Stew, Sweet Sour Sauce, From Basic Ingredients
617
146
5
1.6
Pork Stew, With Pasta In Tomato-Based Sauce, Fr Basic
497
117
4.2
1.4
Pork Stew, With Rice In Gravy, Fr Basic Ingred
482
115
4.2
1.4
Pork Stew, With Sweet Sour Simmer Sauce
701
167
6.6
2.2
Pork Stew, With Tomato-Based Simmer Sauce (Not Pasta)
623
146
7.3
2.3
Pork Stir Fry In Sweet Sour Simmer Sauce
756
180
8.1
2.7
Pork Stir Fry, W/Black Bean Sauce, Made Fr Basic Ingredients
703
167
7.9
2.6
Pork Stir Fry, W/Plum Sauce, Made From Basic Ingredients
809
193
6.7
2.1
Pork Stir Fry, W/Rice, W/ Sweet Sour Simmer Sauce
745
177
6.3
2.1
Pork, Battered, In Sweet Sour Sauce, From Basic  Ingredients
864
204
9
2.8
Pork, Chop, All Cuts, Fried,  Ns As To Fat Trimmed
993
237
13.9
5.1
Pork, Chop, All Cuts, Fried, Fat Trimmed
865
207
9.9
3.5
Pork, Chop, All Cuts, Grilled Or Bbq, Fat Trimmed
792
189
7.5
2.9
Pork, Chop, All Cuts, Grilled Or Bbq, Lean & Fat
1084
259
16.7
6.6
Pork, Chop, All Cuts, Grilled Or Bbq, Ns As To Fat Trimmed
924
221
11.6
4.6
Pork, Chop, All Cuts, Ns As To Cooking Method, Fat Trimmed
822
196
8.5
3.2
Pork, Chop, All Cuts, Ns As To Cooking Method, Ns Fat Trim
947
226
12.4
4.8
Pork, Chop, All Cuts, Raw, Fat Trimmed
508
121
4.2
1.6
Pork, Chop, All Cuts, Raw, Lean & Fat
797
190
13.4
5
Pork, Chop, All Cuts,.Fried, Lean & Fat
1149
274
18.8
7.1
Pork, Chop, Forequarter/Leg, Stewed/Braised, Fat Trimmed
817
195
8.2
3.2
Pork, Chop, Forequarter/Leg, Stewed/Braised, Ns Fat Trimmed
817
195
8.2
3.2
Pork, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Fat Trim
1227
291
17.1
4.9
Pork, Chop, Ns As To Cut, Home Crumbed, Fried/Baked,Lean&Fat
1463
348
24.6
7.8
Pork, Crackling, Cooked
2280
545
45
17.9
Pork, Fillet, Fried
622
149
5
1.7
Pork, Fillet, Grilled Or Bbq Or Baked Or Roast
655
156
3.5
1.4
Pork, Fillet, Ns As To Cooking Method
638
152
4.2
1.5
Pork, Fillet, Raw
457
109
2.3
0.8
Pork, Leg Steak, Fried
698
167
5.4
1.9
Pork, Leg Steak, Grilled Or Bbq
637
152
3.4
1.3
Pork, Leg Steak, Ns As To Cooking Method
649
155
3.8
1.4
Pork, Leg, Baked Or Roast, Fat Trimmed
712
170
6.7
2.6
Pork, Leg, Baked Or Roast, Lean & Fat
956
228
14.3
5.6
Pork, Leg, Baked Or Roast, Ns As To Fat Trimmed
822
196
10.1
4
Pork, Loin, Baked Or Roast, Fat Trimmed
706
169
5.9
2.3
Pork, Loin, Baked Or Roast, Lean & Fat
1081
258
17.8
7
Pork, Mince, Loose, Fried
833
199
11
4
Pork, Mince, Raw
599
143
7
2.6
Pork, Ns As To Cut, Baked Or Roast, Fat Trimmed
701
167
6.5
2.5
Pork, Ns As To Cut, Baked Or Roast, Lean & Fat
831
199
10.4
4.1
Pork, Ns As To Cut, Baked Or Roast, Ns As To Fat Trimmed
783
187
9.3
3.6
Pork, Ns As To Cut, Fried, Fat Trimmed
781
187
8.2
2.9
Pork, Ns As To Cut, Fried, Lean & Fat
889
212
12
4.4
Pork, Ns As To Cut, Fried, Ns As To Fat Trimmed
891
213
11.3
4.1
Pork, Ns As To Cut, Grilled Or Bbq, Fat Trimmed
740
177
6
2.3
Pork, Ns As To Cut, Grilled Or Bbq, Lean & Fat
890
213
10.8
4.2
Pork, Ns As To Cut, Grilled Or Bbq, Ns As To Fat Trimmed
855
204
9.6
3.7
Pork, Ns As To Cut, Ns As To Ckm, Lean & Fat
900
215
12
4.6
Pork, Ns As To Cut, Ns As To Cooking Method, Fat Trimmed
748
179
7
2.6
Pork, Ns As To Cut, Ns As To Cooking Method, Ns Fat Trim
841
201
10.1
3.9
Pork, Ns As To Cut, Raw, Fat Trimmed
501
120
3.8
1.4
Pork, Ns As To Cut, Raw, Lean & Fat
562
134
5.6
1.9
Pork, Ns As To Cut, Raw, Ns As To Fat Trimmed
528
126
4.6
1.7
Pork, Pickled, All Cuts, Cooked, Fat Trimmed
739
177
7.5
2.9
Pork, Pickled, All Cuts, Cooked, Lean & Fat
787
188
9.7
3.8
Pork, Pickled, All Cuts, Cooked, Ns As To Fat Trimmed
761
182
8.5
3.3
Pork, Pig's Hocks, Cooked
1161
277
18.9
7.5
Pork, Pig's Trotters, Cooked
1051
251
15.3
6.1
Pork, Roast, Deli-Sliced
712
170
6.7
2.6
Pork, Shoulder, Baked Or Roast, Fat Trimmed
733
175
8.8
3.4
Pork, Shoulder, Baked Or Roast, Lean & Fat
900
215
14
5.5
Pork, Shoulder, Baked Or Roast, Ns As To Fat Trimmed
808
193
11.1
4.3
Pork, Spareribs, Cooked, Fat Trimmed
787
188
7.5
2.9
Pork, Spareribs, Cooked, Lean & Fat
1089
260
17
6.7
Pork, Spareribs, Cooked, Ns As To Fat Trimmed
923
220
11.8
4.6
Pork, Steak, Not Leg, Fried, Fat Trimmed
851
203
9
3.2
Pork, Steak, Not Leg, Grilled Or Bbq, Fat Trimmed
794
190
7.1
2.8
Pork, Steak, Not Leg, Grilled Or Bbq, Ns As To Fat Trimmed
910
217
10.8
4.2
Pork, Steak, Ns As To Cut, Battered, Fried
1092
259
14.1
4.4
Pork, Steak, Ns As To Cut, Fried, Fat Trimmed
816
195
8.2
2.9
Pork, Steak, Ns As To Cut, Fried, Lean & Fat
1061
253
15.7
6
Pork, Steak, Ns As To Cut, Fried, Ns As To Fat Trimmed
853
204
9.3
3.4
Pork, Steak, Ns As To Cut, Grilled Or Bbq, Fat Trimmed
695
166
4.8
1.8
Pork, Steak, Ns As To Cut, Home Crumbed, Fried
1234
293
16.8
4.9
Pork, Steak, Ns As To Cut, Ns Cooking Method, Fat Trimmed
731
175
5.8
2.2
Pork, Steak, Ns As To Cut, Ns Cooking Method, Ns Fat Trim
762
182
6.7
2.6
Pork, Steak, Ns As To Cut, Raw, Fat Trimmed
504
120
3.5
1.3
Pork, Steak, Ns As To Cut, Raw, Ns As To Fat Trimmed
516
123
3.9
1.5
Pork, Stewing Cuts, Stewed Or Braised
715
171
4.5
1.7
Pork, With Noodles In Asian Style Sauce, Fr Basic Ingred
746
176
7.4
2.7
Port
599
143
0
0
Potato & Meat Patty, Crumbed, Fried
728
171
6.7
2.6
Potato & Vegetable Patty, Fried
407
93
5.7
1.7
Potato & Vegetable Patty, Grilled Or Baked
1017
232
12.6
2
Potato Gem, Cooked
1074
246
13.2
6.8
Potato In Cheese & Chives Sauce, From Frozen, Cooked
374
86
2.6
1.3
Potato In Sauce, Dry Mix
1539
355
5.9
3
Potato In Sauce, From Dry Mix, Made With Milk & Fat
618
145
6.3
2.6
Potato Patty, Fried
688
160
8.8
2.4
Potato, Bacon & Cheese Patty, Crumbed, Fried
762
178
10.4
3.5
Potato, Bacon & Cheese Patty, Crumbed, Grilled Or Baked
770
180
10.5
3.6
Potato, Baked In Fat, Ns At To Skin
633
146
4.1
1.1
Potato, Baked In Fat, With Skin (Unpeeled)
436
100
2.5
0.6
Potato, Baked In Fat, Without Skin (Peeled)
633
146
4.1
1.1
Potato, Battered, Fried
1361
323
21.6
11.1
Potato, Boiled, With Skin (Unpeeled), Fat Added
355
81
2.3
0.6
Potato, Boiled, With Skin (Unpeeled), Fat Not Added
281
63
0.1
0
Potato, Boiled, With Skin (Unpeeled), Ns As To Added Fat
282
63
0.1
0
Potato, Boiled, Without Skin (Peeled), Fat Added
352
81
2.3
0.6
Potato, Boiled, Without Skin (Peeled), Fat Not Added
278
63
0.1
0
Potato, Boiled, Without Skin (Peeled), Ns As To Added Fat
279
63
0.1
0
Potato, Canned, Drained, Fat Not Added
250
57
0.1
0
Potato, Canned, Drained, Ns As To Added Fat
250
57
0.1
0
Potato, Chips, Hot,  Homemade, Nfs
825
190
8.5
3.7
Potato, Chips, Hot, Fries, Animal Fat, Frozen
653
150
6.7
3.5
Potato, Chips, Hot, Fries, Canola, Frozen
653
150
6.7
0.5
Potato, Chips, Hot, Fries, Deep Fried, Commercial
1313
307
17.6
8.1
Potato, Chips, Hot, Fries, From Frozen, Canola, Baked
1250
290
10.1
0.7
Potato, Chips, Hot, Fries, From Frozen, Canola, Fried
1612
376
26.4
5.1
Potato, Chips, Hot, Fries, From Frozen, Ns Fat Type, Baked
1250
290
10.1
3.3
Potato, Chips, Hot, Fries, From Frozen, Ns Fat Type, Fried
1612
376
26.4
6.7
Potato, Chips, Hot, Fries, From Frozen, Poly, Baked
1250
290
10.1
1.2
Potato, Chips, Hot, Fries, From Frozen, Poly, Fried
1612
376
26.4
5.6
Potato, Chips, Hot, Fries, From Frozen, W/ Animal Fat, Baked
1250
290
10.1
5.3
Potato, Chips, Hot, Fries, From Frozen, W/ Animal Fat, Fried
1612
376
26.4
9.8
Potato, Chips, Hot, Fries, From Raw, Fried, Homemade
1277
300
22.7
6.1
Potato, Chips, Hot, Fries, Ns As To Fat Type, Frozen
653
150
6.7
1.5
Potato, Chips, Hot, Fries, Polyunsaturated, Frozen
653
150
6.7
0.8
Potato, Chips, Hot, Reg, Deep Fried, Commercial
1060
246
13.9
6.1
Potato, Chips, Hot, Reg, From Frozen, Canola, Baked
1187
275
8.1
0.6
Potato, Chips, Hot, Reg, From Frozen, Canola, Fried
1022
236
13.3
2.3
Potato, Chips, Hot, Reg, From Frozen, Ns Fat Type, Baked
1187
275
8.1
1.6
Potato, Chips, Hot, Reg, From Frozen, Ns Fat Type, Fried
1022
236
13.3
2.5
Potato, Chips, Hot, Reg, From Frozen, Polyunsaturated, Baked
1187
275
8.1
1
Potato, Chips, Hot, Reg, From Frozen, Polyunsaturated,Fried
1022
236
13.3
2.6
Potato, Chips, Hot, Reg, From Frozen, With Animal Fat, Baked
1187
275
8.1
4.2
Potato, Chips, Hot, Reg, From Frozen, With Animal Fat, Fried
1022
236
13.3
5.2
Potato, Chips, Hot, Regular, Animal Fat, Frozen
587
134
4.9
2.6
Potato, Chips, Hot, Regular, Canola, Frozen
587
134
4.9
0.4
Potato, Chips, Hot, Regular, From Raw, Baked, Homemade
672
155
5.2
1.4
Potato, Chips, Hot, Regular, From Raw, Fried, Homemade
891
208
11.7
3.1
Potato, Chips, Hot, Regular, Ns As To Fat Type, Frozen
587
134
4.9
0.5
Potato, Chips, Hot, Regular, Polyunsaturated, Frozen
587
134
4.9
0.6
Potato, Cooked, With Cheese
599
140
8.1
4
Potato, Dry-Baked, With Skin (Unpeeled)
302
68
0.4
0
Potato, Dry-Baked, With Skin (Unpeeled), Skin Not Eaten
316
73
0.3
0
Potato, Dry-Baked, Without Skin
316
73
0.3
0
Potato, Hash Brown, Commercial
1321
313
21.7
9.7
Potato, Hash Brown, From Frozen, Fried Or Baked
1457
345
23.9
10.7
Potato, Hash Brown, From Raw, Fried
707
165
8.2
2.2
Potato, Hash Brown, Nfs
956
225
13.6
5.2
Potato, Instant Mashed, Dry Powder
1507
344
5.8
3.1
Potato, Mashed, Commercial, With Gravy
461
107
4.6
1.8
Potato, Mashed, Made With Fat, From Raw
481
112
5.8
1.5
Potato, Mashed, Made With Milk And Cheese, From Raw
343
79
1.8
1.1
Potato, Mashed, Made With Milk And Fat, From Dry Powder
553
129
5.8
2.8
Potato, Mashed, Made With Milk And Fat, From Raw
448
104
5.3
1.7
Potato, Mashed, Made With Milk, Fat And Cheese, From Raw
390
91
3
1.4
Potato, Mashed, Made With Milk, From Dry Powder
481
112
3.6
2.2
Potato, Mashed, Made With Milk, From Raw
285
65
0.4
0.2
Potato, Mashed, Made With Water & Milk, From Dry Powder
383
88
2.4
1.4
Potato, Mashed, Nfs
375
87
2.8
1
Potato, Mashed, No Added Milk Or Fat, From Raw
256
58
0.1
0
Potato, Nfs
305
69
0.5
0.1
Potato, Raw, Ns As To Skin
286
65
0.1
0
Potato, Raw, Peeled
286
65
0.1
0
Potato, Raw, With Skin
289
65
0.1
0
Potato, Scalloped, Homemade
399
93
3.5
1.4
Potato, Skin, Baked
828
190
0.1
0
Potato, Wedge, W/ Skin, From Frozen, Canola, Baked
1292
297
11
0.8
Potato, Wedge, W/ Skin, From Frozen, Ns Fat Type, Baked
1292
297
11
1.3
Potato, Wedge, W/ Skin, From Frozen, Ns Fat Type, Fried
1190
271
17.2
3.1
Potato, Wedge, W/ Skin, From Frozen, Poly, Fried
1190
271
17.2
3.1
Potato, Wedge, W/ Skin, From Raw, Baked, Homemade
678
155
5.2
1.4
Potato, Wedge, W/ Skin, From Raw, Fried, Homemade
897
208
11.8
3.1
Potato, Wedge, With Skin, Commercial
1292
297
11
1.3
Potato, Wedge, With Skin, From Frozen, Poly, Baked
1292
297
11
1.3
Potato, Wedge, With Skin, Ns As To Fat Type, Frozen
716
161
7.9
0.9
Potato, Wedge, With Skin, Polyunsaturated, Frozen
716
161
7.9
1
Prawn Casserole W/Pasta, W/Cream-Based Simmer Sauce
570
134
6.1
1.5
Prawn Chow Mein, Commercial
624
144
10.9
4.1
Prawn Cocktail (Prawn In Cocktail Sauce), Nfs
509
121
7.4
0.6
Prawn Curry, Not Indian Style Simmer Sauce
620
146
6.1
2.1
Prawn In Asian Style Sauce From Basic Ingredients
568
135
3.8
1
Prawn In Cream-Based Sauce, From Basic Ingredients
728
173
12
6.6
Prawn In Cream-Based Simmer Sauce
655
154
8.8
2.2
Prawn In Curry Sauce From Basic Ingredients
405
96
2.5
0.6
Prawn In Honey Sauce From Basic Ingredients
924
220
8.3
2
Prawn In Satay Sauce From Basic Ingredients
991
233
16.9
9.6
Prawn In Satay Stir Fry Sauce
886
209
13.4
6.6
Prawn In Tomato-Based Sauce, From Basic Ingredients
433
101
3
0.8
Prawn In White Sauce From Basic Ingredients
553
131
5.3
2.1
Prawn Stir Fry With Pasta, W/ Asian Style Sauce, From Basic
631
149
5.4
1.3
Prawn Stir Fry, In Asian Style Simmer Sauce
555
132
4.3
1.1
Prawn Stir Fry, In Black Bean Sauce, From Basic Ingredients
488
116
3.6
0.9
Prawn Stir Fry, In Honey Sauce
1173
280
14
7.7
Prawn Stir Fry, In Lemon Sauce, From Basic Ingredients
374
89
0.5
0.1
Prawn Stir Fry, In Satay Simmer Sauce
733
173
7.6
2.2
Prawn Stir Fry, In Sweet Sour Simmer Sauce
604
144
4.3
1.1
Prawn Toast
2002
476
41.2
19.9
Prawn With Rice In Vegetable Curry Sauce (Frozen Meal)
565
133
7
2
Prawn With Rice, In Tomato Flavoured Simmer Sauce
470
110
2.9
0.7
Prawn, Battered, Fried
895
212
8
2.5
Prawn, Canned, Drained
320
76
0.8
0.2
Prawn, Cooked, Nfs
411
98
1.2
0.3
Prawn, Crumbed, Fried From Frozen
1233
291
15.8
5.4
Prawn, Crumbed, Fried, Commercial
1233
291
15.8
5.4
Prawn, Crumbed, Fried, Homemade
1081
256
9.6
2.5
Prawn, Garlic
813
192
11.8
3.1
Prawn, King, Cooked, Nfs
446
107
1.2
0.3
Prawn, King, Fried
609
145
5.2
1.3
Prawn, King, Raw
371
89
0.6
0.1
Prawn, King, Steamed Or Boiled
436
104
0.9
0.2
Prawn, Ns As To Type, Baked Or Grilled, Fat Added In Cooking
609
145
5.2
1.3
Prawn, Ns As To Type, Baked Or Grilled, Fat Not Added In Ckg
422
101
0.7
0.1
Prawn, Ns As To Type, Fried
609
145
5.2
1.3
Prawn, School, Cooked, Nfs
355
85
1.3
0.3
Prawn, School, Fried
609
145
5.2
1.3
Prawn, School, Raw
371
89
0.6
0.1
Prawn, School, Steamed Or Boiled
320
76
0.8
0.2
Pretzel, Nfs
1586
373
7.2
1.3
Pretzel, Regular
1586
373
7.2
1.3
Prune
840
186
0.4
0
Prune, Canned, Drained
341
77
0.1
0
Prune, Stewed, Artificially Sweetened
237
52
0.1
0
Prune, Stewed, Sugar-Sweetened
351
80
0.1
0
Prune, Stewed, Unsweetened
237
52
0.1
0
Pudding, Lemon Delicious
892
213
7.6
2.9
Pudding, Plum, Commercial
1171
275
7.1
2
Pudding, Plum, Homemade
1404
329
9.1
2.5
Pudding, Rice, Creamed, Commercial
444
106
3.8
2.5
Pudding, Rice, Creamed, Homemade
573
136
3.6
1.9
Pudding, Sago, Homemade
1255
295
11.5
4.1
Pudding, Sago, Lemon, Homemade
319
76
0.1
0
Pudding, Self Saucing, Choc, From Mix, Added Fat, Microwaved
843
201
8.9
2.8
Pudding, Self Saucing, Choc, From Mix, No Added Fat, Baked
644
153
3.1
1.2
Pudding, Self Saucing, Chocolate, Canned
979
232
6.8
2.3
Pudding, Self Saucing, Chocolate, Dry Mix
1639
389
6.2
2.7
Pudding, Self Saucing, Flav, From Mix, Added Fat, Microwaved
904
215
10.3
3
Pudding, Self Saucing, Flav, From Mix, No Added Fat, Baked
1363
324
5.7
2.2
Pudding, Self Saucing, Flavoured (Not Choc), Dry Mix
1660
395
5.3
2.2
Pudding, Self Saucing, Flavoured, (Not Chocolate), Canned
979
232
6.8
2.3
Pudding, Steamed Or Baked, Choc,Flavoured, H/ Made, W Sauce
801
190
7.9
2.4
Pudding, Steamed Or Baked, Plain Or Flavoured (Not Choc)
1224
290
12
3.5
Pudding, Steamed Or Baked, With Dried Fruit, No Sauce
1350
318
12.5
3.5
Pudding, Tapioca, Creamed, Homemade
439
105
3.5
1.8
Pumpkin, Baked In Fat
349
81
4.3
1.4
Pumpkin, Boiled, Fat Added In Cooking
234
53
1.7
0.7
Pumpkin, Boiled, Fat Not Added In Cooking
187
42
0.4
0.3
Pumpkin, Dry-Baked
81
16
0.1
0
Pumpkin, Raw
168
38
0.4
0.3
Punch, Fruit, Non-Alcoholic, Made With Fruit Juice
128
30
0
0
List continues on previous page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Total Fats and Saturated Fats Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Total Fats and Saturated Fats for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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