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Kilojoules, Calories, Total Fats & Saturated Fats Tables: Q Foods

The tables below provide an estimated number of Kilojoules, Calories, Total Fats & Saturated Fats per 100g (3.5 oz) of a range of foods with names beginning with Q.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Total Fats & Saturated Fats links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Total Fats & Saturated Fats Tables for Foods beginning with Q:

Food Kilojoules Calories T/Fats (g) S/Fat (g)
Quail, Cooked
826
197
9.6
2.5
Quail, Raw
723
173
11
2.9
Quiche, Fish, No Crust
835
198
8.2
4.1
Quiche, Meat Or Seafood, Family Size
1222
290
19.6
9.5
Quiche, Meat Or Seafood, Individual Size
1245
296
19.2
9.5
Quiche, Meat, No Crust
1031
244
12.4
6.1
Quiche, Nfs
1101
261
17.7
8.9
Quiche, Vegetable, Family Size
817
193
13.5
7.5
Quiche, Vegetable, Individual Size
861
204
14.1
8
Quiche, Vegetable, No Crust
732
172
7.3
3.9
Quiche, Vegetable, Reduced Fat, Family Size
788
186
12.3
7
Quince, Raw
260
48
0.2
0
Quince, Stewed, Sugar-Sweetened
391
84
0.1
0
Quince, Stewed, Unsweetened
193
35
0.1
0

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Total Fats & Saturated Fats Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Total Fats & Saturated Fats for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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