Oh So Simple Diet Shakes

Kilojoules, Calories, Total Fats and Saturated Fats Tables: S+ Foods

The tables below provide an estimated number of Kilojoules, Calories, Total Fats and Saturated Fats per 100g (3.5 oz) of a range of foods with names beginning with S.

To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in. If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Total Fats and Saturated Fats links at the bottom of this page to take you to another page containing the nutritional information you require.

For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath the nutritional table on this page.

For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.

Kilojoules, Calories, Total Fats and Saturated Fats Tables for Foods beginning with S (cont):

Food Kilojoules Calories T/Fats (g) S/Fat (g)
Snapper, Baked Or Grilled, Fat Added In Cooking
774
185
7.6
2.3
Snapper, Baked Or Grilled, Fat Not Added In Cooking
524
125
2.1
0.8
Snapper, Battered, Fried
886
210
8.6
2.8
Snapper, Cooked, Ns As To Cooking Method
669
160
5.4
1.7
Snapper, Crumbed, Fried, Commercial
838
200
9.9
2.2
Snapper, Crumbed, Fried, Homemade
994
236
10
2.8
Snapper, Floured, Fried
917
219
10.8
3.1
Snapper, Poached Or Steamed
511
122
2.7
1
Snapper, Raw
405
97
1.6
0.6
Snowball, Chocolate And Coconut Coating
1763
415
21.2
16.6
Snowpea (Pea Pod), Cooked,  Fat Added In Cooking
275
62
3.6
0.7
Snowpea (Pea Pod), Cooked, Fat Not Added In Cooking
201
44
1.5
0.1
Snowpea (Pea Pod), Raw
154
32
0.2
0
Snowpea Sprout, Raw
610
137
0.7
0.2
Soda Water
0
0
0
0
Soft Drink, Cola Type, Artificially Sweetened
2
0
0
0
Soft Drink, Cola Type, Decaffeinated
168
40
0
0
Soft Drink, Cola Type, Decaffeinated, Artificially Sweetened
2
0
0
0
Soft Drink, Cola Type, Regular
168
40
0
0
Soft Drink, Energy
257
61
0
0
Soft Drink, Fruit Flavours, Artificially Sweetened
2
0
0
0
Soft Drink, Fruit Flavours, Regular
200
48
0
0
Soft Drink, Ginger Or Creamy Soda, Other Non-Fruit, Regular
157
38
0
0
Soft Drink, Ginger, Creamy Soda, Other Non-Fruit, Artif Sw
2
0
0
0
Soft Drink, Lemonade, Artificially Sweetened
5
1
0
0
Soft Drink, Lemonade, Regular
168
40
0
0
Soft Drink, Nfs
54
13
0
0
Soft Drink, Tea Flavour
180
43
0
0
Sole, Baked Or Grilled, Fat Not Added In Cooking
471
113
1.7
0.5
Sole, Floured, Fried
752
179
9.2
2.5
Sole, Raw
364
87
1.3
0.4
Sorbet, Granita & Gelati, Commercial
539
128
0
0
Sorbet, Granita & Gelati, Homemade
337
81
0
0
Souffle, Cheese
827
197
14.9
5.8
Souffle, Lemon
704
168
9.9
5.6
Souffle, Plain
753
179
13.4
4.5
Souffle, Prawn
700
167
11.1
3.7
Soup Mix, Beef/Lamb & Noodle, Instant Dry Mix
1487
354
3.3
1.3
Soup Mix, Beef/Lamb & Vegetable, Instant Dry Mix
1423
338
1.9
0.8
Soup Mix, Beef/Lamb, Instant Dry Mix
1368
325
1.6
0.7
Soup Mix, Chicken & Crouton, Reduced Energy, Instant Dry Mix
1316
305
5.3
1.4
Soup Mix, Chicken & Vegetable, Instant Dry Mix
1423
338
1.9
0.8
Soup Mix, Chicken Noodle, Instant Dry Mix
1487
354
3.3
1.3
Soup Mix, Chicken Noodle, Reduced Energy, Instant Dry Mix
1375
317
10.3
4.1
Soup Mix, Chicken Noodle, Reduced Salt, Instant Dry Mix
1487
354
3.3
1.3
Soup Mix, Chicken, Instant Dry Mix
1377
327
2.9
1.1
Soup Mix, Chicken, Reduced Energy, Instant Dry Mix
1309
302
5.1
2
Soup Mix, Creamed, Chicken, Instant Dry Mix
1622
351
11.4
1.4
Soup Mix, Creamed, Chicken, Reduced Salt, Instant Dry Mix
1622
351
11.4
1.4
Soup Mix, Creamed, Seafood, Instant Dry Mix
1622
351
11.4
1.4
Soup Mix, Creamed, Vegetable, Instant Dry Mix
1623
351
11.4
1.4
Soup Mix, Minestrone, Instant Dry Mix
1606
382
6
2.4
Soup Mix, Pea & Ham, Instant Dry Mix
1634
388
7
2.8
Soup Mix, Pea & Ham, Reduced Energy, Instant Dry Mix
1606
382
6.8
2.7
Soup Mix, Tomato & Noodle, Instant Dry Mix
1487
354
3.3
1.3
Soup Mix, Tomato, Instant Dry Mix
1335
317
1.2
0.5
Soup Mix, Tomato, Reduced Energy, Instant Dry Mix
1317
304
3.6
1.4
Soup Mix, Tomato, Reduced Salt, Instant Dry Mix
1335
317
1.2
0.5
Soup Mix, Vegetable & Noodle, Instant Dry Mix
1479
351
3.8
1.3
Soup Mix, Vegetable & Noodle, Reduced Energy, Dry Mix
1346
311
6.6
2.6
Soup Mix, Vegetable, Instant Dry Mix
1480
352
2.2
0.8
Soup Mix, Vegetable, Reduced Energy, Instant Dry Mix
1346
311
6.6
2.6
Soup Mix, Vegetable, Reduced Salt, Instant Dry Mix
1480
352
2.2
0.8
Soup, Beef/Lamb & Noodle, From Dry Mix, Reconst W/ Water
235
56
0.5
0.2
Soup, Beef/Lamb & Noodle, Homemade
264
61
1.9
0.8
Soup, Beef/Lamb & Veg, Fr Instant Dry Mix, Reconst W/ Water
136
32
0.2
0.1
Soup, Beef/Lamb & Veg, From Canned Condensed, W/ Added Water
109
24
0.6
0.1
Soup, Beef/Lamb & Vegetable, Canned, Ready To Serve
368
83
4.6
1.8
Soup, Beef/Lamb & Vegetable, Homemade
234
54
2
0.9
Soup, Beef/Lamb & Vegetable, Nfs
221
51
1.9
0.8
Soup, Beef/Lamb, Broth, Bouillon Or Consomme, Homemade
68
15
0.4
0.2
Soup, Beef/Lamb, Broth, Canned, Ready To Serve
63
14
0.8
0.3
Soup, Beef/Lamb, Broth, Fr Canned Condensed, W/ Added Water
102
24
0.5
0
Soup, Beef/Lamb, Broth, Fr Instant Dry Mix, Reconst W/ Water
118
28
0.1
0.1
Soup, Beef/Lamb, Broth, Nfs
82
19
0.4
0.1
Soup, Beetroot, Homemade
144
33
2.4
1.5
Soup, Carrot, Homemade
126
28
1.4
0.6
Soup, Chicken & Veg, Fr Instant Dry Mix, Reconst W/ Water
119
28
0.3
0.1
Soup, Chicken & Veg, From Canned Condensed, W/ Added Water
106
23
0.5
0
Soup, Chicken & Veg, Red Energy, Fr Mix, Reconst W/ Water
84
19
0.3
0.1
Soup, Chicken & Vegetable, Canned, Ready To Serve
368
83
4.6
1.4
Soup, Chicken & Vegetable, Homemade
280
65
3.7
1.1
Soup, Chicken & Vegetable, Nfs
266
62
3.3
1
Soup, Chicken Noodle, Canned, Ready To Serve
295
70
1.8
0.7
Soup, Chicken Noodle, From Instant Dry Mix, Reconst W/ Water
88
21
0.2
0.1
Soup, Chicken Noodle, Homemade
209
49
1.8
0.5
Soup, Chicken Noodle, Nfs
94
22
0.2
0.1
Soup, Chicken Noodle, Red Energy, Fr Mix, Reconst W/ Water
61
14
0.5
0.2
Soup, Chicken Noodle, Red Salt, Fr Dry Mix, Reconst W/ Water
145
34
0.3
0.1
Soup, Chicken&Crouton, Red Energy, Fr Mix, Reconst W/ Water
70
16
0.3
0.1
Soup, Chicken, Broth, Canned, Ready To Serve
121
27
1.5
0.4
Soup, Chicken, Broth, Fr Canned Condensed, With Added Water
100
23
0.5
0
Soup, Chicken, Broth, Homemade
76
17
0.6
0.2
Soup, Chicken, Broth, Nfs
81
18
0.6
0.2
Soup, Chicken, From Instant Dry Mix, Reconst W/ Water
119
28
0.3
0.1
Soup, Chicken, Red Energy, From Dry Mix, Reconst W/ Water
82
19
0.3
0.1
Soup, Clear, Meat, Asian Style
169
38
1.6
0.5
Soup, Clear, Seafood, Asian Style
55
12
0.3
0.1
Soup, Condensed, Not Reconst, Beef/Lamb & Vegetable, Canned
214
47
1.1
0.2
Soup, Condensed, Not Reconst, Beef/Lamb, Canned
196
46
0.9
0.1
Soup, Condensed, Not Reconst, Chicken & Vegetable, Canned
208
46
0.9
0.1
Soup, Condensed, Not Reconst, Chicken, Canned
196
46
0.9
0.1
Soup, Condensed, Not Reconst, Creamed, Chicken, Canned
276
66
3.3
1.1
Soup, Condensed, Not Reconst, Creamed, Seafood, Canned
329
77
3.8
1.5
Soup, Condensed, Not Reconst, Creamed, Veg, High A, Canned
255
59
3
1.1
Soup, Condensed, Not Reconst, Creamed, Veg, Low A, Canned
255
59
3
1.1
Soup, Condensed, Not Reconst, Minestrone, Canned
543
122
6.8
2.6
Soup, Condensed, Not Reconst, Pea & Ham, Canned
434
95
1.8
0.9
Soup, Condensed, Not Reconst, Tomato & Noodle, Canned
309
71
0.3
0
Soup, Condensed, Not Reconst, Tomato & Vegetable, Canned
201
44
0.5
0
Soup, Condensed, Not Reconst, Tomato, Canned
218
48
0.3
0
Soup, Condensed, Not Reconst, Tomato, Reduced Salt, Canned
218
48
0.3
0
Soup, Condensed, Not Reconst, Vegetable, Canned
184
40
0.7
0
Soup, Creamed, Chicken, Canned, Ready To Serve
200
48
2.4
1.1
Soup, Creamed, Chicken, Fr Canned Condensed, W/ Added Milk
264
63
3.2
1.6
Soup, Creamed, Chicken, Fr Canned Condensed, W/ Added Water
139
33
1.7
0.6
Soup, Creamed, Chicken, Fr Canned Condensed, W/ Milk & Water
202
48
2.4
1.1
Soup, Creamed, Chicken, Fr Instant Dry Mix, Reconst W/ Water
147
32
1
0.1
Soup, Creamed, Chicken, From Canned Condensed, Nfs
152
36
1.8
0.7
Soup, Creamed, Chicken, Homemade
413
98
8.3
4.7
Soup, Creamed, Chicken, Nfs
200
48
2.4
1.1
Soup, Creamed, Chicken, Red Salt, Fr Mix, Reconst W/ Water
158
34
1.1
0.1
Soup, Creamed, Nfs
202
47
2.3
1
Soup, Creamed, Seafood, Fr Canned Condensed, W/ Added Milk
291
69
3.5
1.8
Soup, Creamed, Seafood, Fr Canned Condensed, W/ Milk & Water
231
54
2.7
1.3
Soup, Creamed, Seafood, Fr Instant Dry Mix, Reconst W/ Water
266
58
1.9
0.2
Soup, Creamed, Seafood, Homemade
517
123
7.8
4
Soup, Creamed, Tomato, Canned, Ready To Serve
237
55
1.7
1
Soup, Creamed, Tomato, Homemade
251
58
4.9
3.1
Soup, Creamed, Tomato, Nfs
247
57
3.9
2.5
Soup, Creamed, Veg, High A,Fr Canned Condensed,W/ Added Milk
254
60
3.1
1.6
Soup, Creamed, Veg, Low A, Fr Canned Condensed,W/ Added Milk
254
60
3.1
1.6
Soup, Creamed, Veg, Low A,Fr Canned Condensed,W/ Added Water
126
29
1.5
0.5
Soup, Creamed, Vegetable, Canned, Ready To Serve
155
35
1.1
0.5
Soup, Creamed, Vegetable, From Dry Mix, Reconst W/ Water
162
35
1.1
0.1
Soup, Creamed, Vegetable, Homemade
393
91
6.8
3.6
Soup, Creamed, Vegetable, Nfs
183
41
1.8
0.6
Soup, Creamed,Veg, High A, Can Condensed,W/ Added Milk&Water
190
44
2.3
1.1
Soup, Creamed,Veg, Low A, Can Condensed, W/ Added Milk&Water
190
44
2.3
1.1
Soup, Egg & Lemon (Avgolemono)
200
47
1.3
0.4
Soup, Egg Drop
143
33
1.2
0.4
Soup, Leek & Potato, Homemade
477
111
9.2
5
Soup, Lentil, Homemade
159
35
0.4
0.1
Soup, Meat, Asian Style
510
118
10.1
8
Soup, Minestrone, Canned, Ready To Serve
225
47
1.4
0.5
Soup, Minestrone, From Canned Condensed, W/ Added Water
282
64
3.5
1.4
Soup, Minestrone, From Instant Dry Mix, Reconst W/ Water
236
56
0.9
0.3
Soup, Minestrone, Homemade
251
53
0.5
0.1
Soup, Minestrone, Nfs
173
37
0.7
0.2
Soup, Miso
66
15
0.5
0.1
Soup, Mushroom, Homemade
173
40
2.4
1
Soup, Nfs
151
34
1.3
0.4
Soup, Pea & Ham, Canned, Ready To Serve
200
44
0.8
0.4
Soup, Pea & Ham, From Canned Condensed, Nfs
226
49
0.9
0.4
Soup, Pea & Ham, From Canned Condensed, W/ Added Water
226
49
0.9
0.5
Soup, Pea & Ham, From Instant Dry Mix, Reconst W/ Water
174
41
0.7
0.3
Soup, Pea & Ham, Homemade
251
57
2.1
0.7
Soup, Pea & Ham, Nfs
182
42
1.3
0.5
Soup, Pea & Ham, Red Energy, From Dry Mix, Reconst W/ Water
130
31
0.6
0.2
Soup, Pumpkin, Homemade
154
36
1.5
0.7
Soup, Tomato & Noodle, From Canned Condensed, W/ Added Water
161
37
0.1
0
Soup, Tomato & Noodle, From Dry Mix, Reconst W/ Water
240
57
0.5
0.2
Soup, Tomato & Noodle, Homemade
116
26
0.2
0
Soup, Tomato & Noodle, Nfs
166
38
0.3
0.1
Soup, Tomato & Veg, From Canned Condensed, W/ Added Water
104
23
0.3
0
Soup, Tomato & Vegetable, Low A, Homemade
75
16
0.2
0
Soup, Tomato & Vegetable, Nfs
87
19
0.2
0
Soup, Tomato And Vegetable, High A, Homemade
94
20
0.2
0
Soup, Tomato, From Canned Condensed, With Added Milk & Water
175
40
0.9
0.5
Soup, Tomato, Nfs
123
28
0.2
0.1
Soup, Tomato, Red Salt, Fr Canned Condensed, W/ Milk&Water
175
40
0.9
0.5
Soup, Tomato, Red Salt,From Canned Condensed, W/ Added Water
113
25
0.2
0
Soup, Tomato, Smooth, Canned, Ready To Serve
182
43
0.9
0.6
Soup, Tomato, Smooth, From Canned Condensed, Nfs
132
30
0.4
0.2
Soup, Tomato, Smooth, From Canned Condensed, W/ Added Water
113
25
0.2
0
Soup, Tomato, Smooth, From Canned Condensed, With Added Milk
235
54
1.7
1
Soup, Tomato, Smooth, From Instant Dry Mix, Reconst W/ Water
145
35
0.1
0
Soup, Tomato, Smooth, Homemade
75
16
0.2
0
Soup, Tomato, Smooth, Nfs
120
27
0.4
0.2
Soup, Tomato, Smooth, Red Energy,Fr Dry Mix,Reconst W/ Water
74
17
0.2
0.1
Soup, Tomato, Smooth, Red Salt, Fr Dry Mix, Reconst W/ Water
98
23
0.1
0
Soup, Veg No Pasta, Fr Canned Condensed, W/ Added Milk&Water
157
35
1.1
0.5
Soup, Veg No Pasta, From Canned Condensed, W/ Added Water
95
21
0.4
0
Soup, Veg No Pasta, From Instant Dry Mix, Reconst W/ Water
118
28
0.2
0.1
Soup, Veg No Pasta, Red Energy,Fr Dry Mix,Reconst W/ Water
72
17
0.4
0.1
Soup, Veg No Pasta, Red Salt, From Dry Mix, Reconst W/ Water
72
17
0.1
0
Soup, Vegetable & Noodle, Asian Style
294
66
2.7
1.2
Soup, Vegetable & Noodle, From Dry Mix, Reconst W/ Water
216
51
0.6
0.2
Soup, Vegetable & Noodle, Homemade
160
35
0.4
0.1
Soup, Vegetable & Noodle, Nfs
168
38
0.4
0.1
Soup, Vegetable &Noodle, Red Energy,Fr Mix, Reconst W/ Water
144
33
0.7
0.3
Soup, Vegetable No Pasta, Canned, Ready To Serve
103
22
0.4
0
Soup, Vegetable No Pasta, From Canned Condensed, Nfs
97
21
0.4
0
Soup, Vegetable No Pasta, High A, Homemade
151
34
1.3
0.4
Soup, Vegetable No Pasta, Homemade
256
59
3
0.9
Soup, Vegetable No Pasta, Low A, Homemade
172
39
1.7
0.5
Soup, Vegetable No Pasta, Nfs
185
42
1.9
0.6
Soup, Vegetable, Nfs
134
30
0.9
0.4
Soup, Won Ton
258
59
2.3
0.9
Soy Beverage Powder, Unfortified, Reconstituted, Not Infant
338
80
4.4
0.6
Soy Beverage, Fluid, Fortified, Chocolate
291
69
3.1
0.3
Soy Beverage, Fluid, Fortified, Other Flavours
291
69
3.1
0.3
Soy Beverage, Fluid, Fortified, Unflavoured, Not Infant Food
264
62
3.5
0.4
Soy Beverage, Fluid, Low Fat, Fortified
179
42
0.5
0.1
Soy Beverage, Fluid, Low Fat, Unfortified, Unflavoured
114
26
0.3
0
Soy Beverage, Fluid, Unfortified, Other Flavours
246
58
1.9
0.2
Soy Beverage, Fluid, Unfortified, Unflavoured, Not Infant
168
39
2.1
0.3
Soy Beverage, Nfs
222
52
2.7
0.3
Spam, Reduced Fat, Canned
1023
243
19.9
7.6
Spam, Reduced Salt, Canned
1384
330
31
11.9
Spam, Regular
1384
330
31
11.9
Speck
900
215
14
5.5
Spinach, Chinese, Fat Added In Cooking
270
60
5.6
1.4
Spinach, Chinese, Fat Not Added In Cooking
174
37
2.9
0.7
Spinach, English, Cooked, From Frozen, Fat Added In Cooking
188
36
2.2
0.5
Spinach, English, Cooked, From Frozen, Fat Not Added In Ckg
128
22
0.5
0
Spinach, English, Cooked, From Raw, Fat Added In Cooking
217
40
2.9
0.7
Spinach, English, Cooked, From Raw, Fat Not Added In Ckg
128
19
0.4
0
Spinach, English, Cooked, Ns As To Form, Fat Added In Ckg
193
35
2.2
0.5
Spinach, English, Cooked, Ns As To Form,Fat Not Added In Ckg
128
19
0.4
0
Spinach, English, Raw
85
15
0.3
0
Spinach, Water, Cooked, Fat Added In Cooking
299
67
5.9
1.6
Spinach, Water, Cooked, Fat Not Added In Cooking
203
44
3.2
0.8
Spirit, Ns As To Type
892
213
0
0
Sports Drink Base,  All Flavours
1530
366
0
0
Sports Drink, From Base, Recommended Dilution, All Flavours
113
27
0
0
Sports Drink, Ready-To-Drink, All Flavours
125
30
0
0
Sports Supplement Powder, High Ptn & Energy, Chocolate
1443
342
0.6
0.4
Spread, Chocolate-Flavoured
2332
557
37.6
11.5
Spread, Domestic, Used In Cooking, Nfs
2912
696
78.4
24.7
Spread, Garlic, Nfs
2656
632
70.4
22.2
Spread, Hazelnut & Chocolate-Flavoured
2257
537
33
10.1
Spread, Nfs
2913
696
78.4
24.7
Spread, Table Fat, Commercial, Used As A Spread, Nfs
2931
700
78.6
14.2
Spring Roll, Beef- Or Pork-Filled, Fried
788
185
10.7
2.2
Spring Roll, Chicken-Filled, Fried
851
200
12.8
2.6
Spring Roll, Prawn-Filled, Fried
672
158
8
1.1
Spring Roll, Vegetable-Filled, No Meat, Fried
544
124
7.4
0.9
Squash, Button, Cooked, Fat Added In Cooking
191
41
1.8
0.4
Squash, Button, Cooked, Fat Not Added In Cooking
133
27
0.2
0
Squash, Button, Raw
125
26
0.2
0
Squash, Spaghetti, Cooked, Fat Added In Cooking
209
45
2.3
0.6
Squash, Spaghetti, Cooked, Fat Not Added In Cooking
133
27
0.2
0
Stick/Bar, Reg Fat Vanilla Ice Cream-Filled, Fruit Ice Shell
514
123
4.4
2.8
Stock Cube
900
215
8.9
4.4
Stock Powder, Instant
928
222
8.7
4.3
Stock, Beef, Concentrated Liquid, Commercial
38
9
0.2
0.1
Stock, Chicken, Concentrated Liquid, Commercial
44
11
0.4
0.2
Stock, Fish, Concentrated Liquid, Commercial
37
9
0.2
0.1
Stock, Vegetable, Concentrated Liquid, Commercial
46
11
0.4
0.2
Stollen
1356
318
11.9
6.3
Strassburg (Flecked Texture)
1022
241
18.5
6.5
Straw, Potato
2245
514
31.3
13.8
Strawberry, Canned In Syrup
335
77
0.2
0
Strawberry, Canned In Syrup, Drained
353
78
0.1
0
Strawberry, Frozen, Unsweetened
99
19
0.1
0
Strawberry, Raw
99
19
0.1
0
Strawberry, Stewed, Sugar-Sweetened
287
66
0.1
0
Strudel, Apple
816
191
6.8
1.8
Strudel, Apricot
877
205
7.8
2
Strudel, Cherry
919
216
7.9
2
Strudel, Nfs
918
215
7.8
2
Stuffing, Bread & Herb
992
232
11.7
7.1
Stuffing, Bread & Herb With Minced Meat
939
222
13
4.9
Stuffing, Bread & Herb With Nut
890
207
10.7
2.7
Stuffing, Commercial
804
188
8.4
2.7
Stuffing, From Dry Mix, With Added Water
671
156
4.2
1.4
Stuffing, Rice And Nut
1069
252
18.9
1.1
Suet
3390
810
86.7
49.2
Sugar, Brown
1550
370
0
0
Sugar, Caramelised
1592
380
0
0
Sugar, Nfs
1597
382
0
0
Sugar, Raw
1600
382
0
0
Sugar, Spun Or Fairy Floss
1564
374
0
0
Sugar, White,  Icing
1595
381
0
0
Sugar, White, Granulated Or Lump
1600
382
0
0
Sultana
1315
306
0.4
0
Supp Milk Drink, Fluid, Low Fat (<1%), W/ Added Vits & Mins
200
48
1
0.6
Supplemented Milk Drink, Fluid, Whole, With Added Vitamins
294
70
3.5
2.3
Sushi
546
127
1.8
0.5
Swede, Cooked, Fat Added In Cooking
179
38
2
0.5
Swede, Cooked, Fat Not Added In Cooking
106
20
0
0
Swede, Cooked, Ns As To Added Fat In Cooking
110
21
0.1
0
Sweet & Sour Sauce, From Chicken Stew
547
128
6.2
2.5
Sweet Potato, Ns As To Colour, Baked In Fat
479
110
3.4
0.9
Sweet Potato, Ns As To Colour, Boiled, Fat Added In Cooking
357
81
1.8
0.5
Sweet Potato, Ns As To Colour, Boiled, Fat Not Added In Ckg
299
67
0.1
0
Sweet Potato, Ns As To Colour, Dry-Baked
373
85
0.1
0
Sweet Potato, Ns As To Colour, Fried
641
149
7.8
2.1
Sweet Potato, Ns As To Colour, Raw
287
65
0.1
0
Sweet Potato, Orange, Baked In Fat
479
110
3.4
0.9
Sweet Potato, Orange, Boiled, Fat Added In Cooking
349
79
1.8
0.5
Sweet Potato, Orange, Boiled, Fat Not Added In Cooking
291
65
0.1
0
Sweet Potato, Orange, Dry-Baked
368
84
0.1
0
Sweet Potato, Orange, Fried
641
149
7.8
2.1
Sweet Potato, Orange, Raw
287
65
0.1
0
Sweet Potato, White, Baked In Fat
541
124
3.4
0.9
Sweet Potato, White, Boiled, Fat Not Added In Cooking
337
77
0.1
0
Sweet Potato, White, Dry-Baked
432
98
0.1
0
Sweet Potato, White, Fried
703
163
7.8
2.1
Sweet Potato, White, Raw
337
77
0.1
0
Syrup, Corn, Light Or Dark
1264
302
0
0
Syrup, Glucose
1286
307
0
0
Syrup, Golden
1200
287
0
0
Syrup, Grenadine
740
177
0
0
Syrup, Malted Rice
1157
276
0
0
Syrup, Maple (100% Maple)
1089
260
0.2
0
Syrup, Nfs
1278
305
0.1
0.1
Syrup, Pancake, Maple-Flavoured
1217
290
0
1.8
Syrup, Sugar & Water, Simple Syrup
740
177
0
0
List continues on previous page:

Copyright & Data Limitation Notices:

[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales. Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]

FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.

To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.

Kilojoules, Calories, Total Fats and Saturated Fats Tables:

This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Total Fats and Saturated Fats for those interested in tracking these additional nutrients.

Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):

       

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